Lunch & Learn. Stretching & Easy At-Home Exercises.
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Transcript of Lunch & Learn. Stretching & Easy At-Home Exercises.
Lunch & Learn
Stretching & Easy At-Home Exercises
Benefits of Stretching
• Physical Efficiency• Risk of Injury• Blood Supply • Nutrient Exchange• Neuromuscular Coordination• Muscular Balance & Postural
Awareness• Low-Back Pain• Muscular Tension
Static Stretching
•Slow, Gradual Elongation
•Passive Stretching•Prevents Injuries
Easy At-Home Exercises
Equipment•Mat•Dumbbells•Bands•Stability Ball•Medicine Ball•Foam Roller
Lower Body
Squat
Lower Body
Ballet Squat
Lower Body
Wall Sit
Lower Body
Lunge
Lower Body
Side Leg Raise
Lower Body
Calf Raise
Lower BodyMule Kick
CoreCrunch
CoreReverse Crunch
Core Bicycle Crunch
Core Bridge
CoreSuperman
CorePlank
CoreSide Dips
Upper BodyBicep Curls
Upper BodyLateral Raise
Upper BodyBent Over Row
Upper BodyWall Push-Up
Upper BodyDips
CardioStairs
CardioJump Rope
CardioMarching
CardioCherry Pickers
Natalie MinnehanACE Certified Personal Trainer
Phone(712) 660-1096
Email [email protected]
Website www.1on1HealthAndFitness.com