LUFC Newsletter Jan-Feb 2013
2
Message from Gary Briggs, LUFC Owner 2013 is here! The start of a new year is the perfect time to make your plan! Don’t wait, don’t procrastinate - take advantage of all that your LUFC membership offers to reach your fitness goals. Get out of the rain - come inside to lift, dance, ride, jump, run, stretch - we’ve got it all. This is the time to finally take care of yourself! Thank you for being such wonderful ambassadors of our commu- nity and our business here at LUFC. Our solid growth is very rewarding, and I very much look forward to this coming year. I truly appreciate our members who respect our gym by cleaning up after themselves, putting away their weights and treating LUFC like a first-class facility. Please help our staff and other members by taking the time to keep our gym neat and clean, putting equipment back in its proper place, and reminding others to do the same. Thank you again for your continued support of LUFC - and Happy New Year! JANUARY/FEBRUARY 2013 5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org GET FIT. GET HEALTHY. THE ULTIMATE WAY - AT LUFC IN 2013! Locally Owned 18,000 sq. ft. Facility Juice Bar • Free WI-FI Staffed 24 Hours/Day Personal Training Childcare • Tanning Towel Service • Massage Sauna • Detox Footbath Nutrition Counseling FREE 1/2 hr. Orientation LUFC Group Fitness Classes are ALWAYS included in your monthly membership! Find your New Year’s Resolution at LUFC! $1/day for 12 months (plus FREE Oxygen!) or $34.99/ month for 4 months new members only • + tax & enrollment exp. 2/28/13 PERSONAL TRAINING KICKSTART! Four half-hour sessions for $99! (20 sessions max) NEW YEAR MASSAGE SPECIAL! 1-hour Massage: $45! UNLIMITED TANNING! $40/month or $60/two months! ank You! to everyone who donated to our holiday food drive! Use the POWER of your LUFC membership! EXCLUSIVE! MEMBER BENEFITS Show your LUFC keycard at these local businesses to get these discounts!! ALL LIMITED TIME OFFERS! • Capitol City Tennis & Athletic Center: 50% off initiation fee (up to $250 value!) • e Wave Car Wash: FREE Tsunami Car Wash for every new LUFC Member • Sizzler Restaurant: 15% OFF • Toto’s Teriyaki & Wok: 10% OFF • Triage Hair Design: 15% Haircuts • Taboo Tanning Salon & Day Spa: 25% OFF LIST SAVE $5 off LUFC enrollment fee! ON-LINE MEMBERSHIP SIGNUP! at https://nffs.com/6017/join/ specials expire 2/28/13 Group Fitness Class Changes Starting January 1st: • Friday BodyFlow at 5:30 pm (replaces BodyStep) • Wednesday Power Yoga at 7:55 pm CANCELLED GET FIT TIPS for 2013: • Eat right • Make a workout plan - write it on your calendar • Workout four days a week • Get a workout partner or personal trainer
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LUFC is the place to be!
Transcript of LUFC Newsletter Jan-Feb 2013
Message from Gary Briggs, LUFC Owner 2013 is here! The start of a new year is the perfect time to make your plan! Don’t wait, don’t procrastinate - take advantage of all that your LUFC membership offers to reach your fitness goals. Get out of the rain - come inside to lift, dance, ride, jump, run, stretch - we’ve got it all. This is the time to finally take care of yourself! Thank you for being such wonderful ambassadors of our commu-
nity and our business here at LUFC. Our solid growth is very rewarding, and I very much look forward to this coming year. I truly appreciate our members who respect our gym by cleaning up after themselves, putting away their weights and treating LUFC like a first-class facility. Please help our staff and other members by taking the time to keep our gym neat and clean, putting equipment back in its proper place, and reminding others to do the same. Thank you again for your continued support of LUFC - and Happy New Year!
JANUARY/FEBRUARY 2013
NEWS5823 Lacey Blvd. SE, Ste. I
Lacey, WA 98503 • 360-459-5400www.lufc.org
GET FIT. GET HEALTHY. THE ULTIMATE WAY - AT LUFC IN 2013!
Locally Owned 18,000 sq. ft. Facility Juice Bar • Free WI-FI Staffed 24 Hours/DayPersonal Training Childcare • TanningTowel Service • Massage Sauna • Detox FootbathNutrition Counseling FREE 1/2 hr. Orientation
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
Find your New Year’s Resolution at LUFC!
$1/day for 12 months (plus FREE Oxygen!)
or $34.99/month for 4 monthsnew members only • + tax & enrollment exp. 2/28/13
PERSONAL TRAINING
KICKSTART!Four half-hour
sessions for $99!(20 sessions max)
NEW YEARMASSAGESPECIAL!
1-hour Massage:$45!
UNLIMITEDTANNING!$40/month or
$60/two months!
ThankYou!
to everyone who donated to our holiday food drive!
Use the POWER of your LUFC membership!
EXCLUSIVE! MEMBER BENEFITS
Show your LUFC keycard at these local businesses to get these
discounts!!ALL LIMITED TIME OFFERS!
• Capitol City Tennis & Athletic Center: 50% off initiation fee
(up to $250 value!)
• The Wave Car Wash:FREE Tsunami Car Wash
for every new LUFC Member
• Sizzler Restaurant: 15% OFF
• Toto’s Teriyaki & Wok: 10% OFF
• Triage Hair Design: 15% Haircuts
• Taboo Tanning Salon & Day Spa: 25% OFF LIST
SAVE $5 offLUFC enrollment fee!
ON-LINEMEMBERSHIP
SIGNUP!at https://nffs.com/6017/join/
specials expire 2/28/13
Group FitnessClass Changes
Starting January 1st:• Friday BodyFlow at 5:30 pm
(replaces BodyStep)• Wednesday Power Yogaat 7:55 pm CANCELLED
GET FIT TIPS for 2013:
• Eat right• Make a workout plan - write it on your calendar
• Workout four daysa week
• Get a workout partner or personal trainer
Please!NO SICK KIDS
in our Kids Club!
KIDS CLUB HOURS M - F 8:30am - 1pmM - Th 4pm - 8pmFriday 4pm - 7pmSat 8:15am - 12pm
KIDS CLUB PRICES20 Hour Punchcard: $40*
Monthly: $30*/first child +$15* add’l child (*must be autopay)
NEW! KIDS CLUB PASS: $7/day for first child +
$4/day add’l childplus tax, three-hour max per day
Your Kids Club Staff:Sharon • Amber • Christine
Christina • Nicole • Dupree • Camille
If you keep your child home from school due to illness,
please keep your child home from our Kids Club too!
FREE!! 10 Minutes of OxygenLUFC Members Only
10 Minutes Per Day • Limited Time$2 Nose Hose Purchase Required
Cliff HaskinsDave McCaferty Rusty Guico Dave Olszyk
LUFCPERSONALTRAINERS(try one today!
Follow us on:
Personal TrainingSuper Special!
One Hour Session: $40Exp. 2/28/13 • 20 Sessions Max • 1st Month Only
JANUARY
LAUNCH DATES!
PHYSIQUE DEVELOPMENT TEAM Compete in: Bikini, Bodybuilding, Figure and Fitness Events
Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins & Rusty Guico
Join our team for the 2013 season! • FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/month • Additional Body Composition Discounts
$150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members
VEMMA Bod•e Shakes: Ultra-Premium Meal ReplacementChocolate & Vanilla Ice Cream Flavors
The perfect balance of protein, carbohydrates and healthy fats to feed your body the nutrition necessary to transform.
VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals,
antioxidant-rich mangosteen, aloe vera & decaf green tea
START THE YEAR OFF RIGHT!Massage + Detox Special
Benefits of Detox Footbath:• Extract toxins and impurities from the body
• Support normal blood circulation • Promote vibrant health & well-being• Reduce stress and fatigue while energizing the body
• Rid the body of heavy metal residues
with Nicole Wingate, LMPNationally Certified in Therapeutic Massage and Bodywork
360-556-3412 Cell or Text to [email protected]
Excludes Zen Bodytherapy
45 Minute Massage +15 Minute
Detox FootbathOnly $55!
exp. 2/28/13
As
Seen on
“Extrem
e Mak
eover:
Weight L
oss Editio
n”
with Chris
Powell!
MON Jan.21st4:20 pm
TUES Jan. 22nd5:30 pm
WED Jan. 23rd5:30 pm
THURS Jan. 24th6:15 pm
FRI Jan. 25th5:30 pm
SAT Jan. 26th8:30 am
Ask for VEMMA Bod•e Protein in your shake at our Juice Bar!
TRY IT TODAY at LUFC!
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Inquire at the front desk for VEMMA tasting timesor call Chris Detrick at 360-239-2120
