LOW GI DIET HEALTHY MEAL PLANS€¦ · LOW GI DIET HEALTHY MEAL PLANS Glycemic Index Foundation...
Transcript of LOW GI DIET HEALTHY MEAL PLANS€¦ · LOW GI DIET HEALTHY MEAL PLANS Glycemic Index Foundation...
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LOW GI DIET HEALTHY MEAL PLANS
Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: [email protected]
A low GI diet is scientifically proven to have benefits for general health and wellbeing, and in managing conditions such as diabetes and obesity.
![Page 2: LOW GI DIET HEALTHY MEAL PLANS€¦ · LOW GI DIET HEALTHY MEAL PLANS Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: info@gisymbol.com A low GI diet is scientifically proven](https://reader030.fdocuments.us/reader030/viewer/2022011902/5f0b31ec7e708231d42f50cf/html5/thumbnails/2.jpg)
LOW GI DIET HEALTHY MEAL PLANS
Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: [email protected]
Your diet plays an important role in how energised you feel. Start the day off right by including low GI carbs at breakfast for sustained energy and better
concentration.
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LOW GI DIET HEALTHY MEAL PLANS
Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: [email protected]
The sustaining power of low GI carbs at lunch means increased vitality, helping you to avoid the dreaded afternoon slump.
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LOW GI DIET HEALTHY MEAL PLANS
Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: [email protected]
Often don’t feel satisfied after dinner? Including low GI carbs will help you feel fuller for longer, curbing those cravings to overeat.
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LOW GI DIET HEALTHY MEAL PLANS
Glycemic Index Foundation Tel: +61 (0)2 9020 6112 Email: [email protected]
If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer
sustained energy and keep you feeling fuller for longer.