LoVE November 2011

Local Vews & Events • 541 385 1849 • [email protected] • www.cofamilynews.com

Thank you Amanda M. Rose Photography for the great

photos of Acrovision.www.amandamrosephoto.com

BENDSisters • Prineville • Madras

La Pine • Sunriver • Redmond

CENTRAL OREGON FAMILY NEWS PRESENTS November 2011

Professional views from every angle. Community experts share their knowledge.

local Gym owners off er. See back page for details.

More than Gymnastics, see what other programs

2 Local Views & Events

A Ballet for Everyone

Music: Peter I. TchaikovskyChoreography: Zygmunt & Sarah Sawiel

Saturday, December 3, 2011 at 3 P.M. & 7 P.M.Sunday, December 4, 2011 at 3 P.M.

Bend Senior High School Auditorium

ren (12 & Under): $6ren (12 & Under): $7

TO PURCHASE TICKETS: Box Office: (541) 610-4273www.centraloregonschoolofballet.com

PROUDLYSPONSORED BY:

COSB Supports TheseWorthy Community Partners:

Tickets go on sale Nov 1st, 2011

The Nutcracker

Ballet~Fun Facts~

Did you know?.....In 1892

The fi rst year ‘The Nutcracker’was performed-in

St. Petersburg.In 1954

The fi rst year ‘The Nutcracker’was performed in America-

in New York.In 1986

The fi rst year ‘The Nutcracker’was performed in Bend

by Central Oregon School of Ballet.

The following numbers relate to the Central Oregon School of Ballet’s production of ‘The Nutcracker’. These are the total numbers we use during the one weekend of the show unless otherwise noted:* 110 dancers (each show)* 60 backstage crew and parent volunteers (per performance)* 180 costumes (each show)* Oldest costume piece--one of Clara’s crowns (it was Sarah Sawiel’s crown when she danced the part of Clara in 1963)

* 155 headpieces (each show)* 260 pairs of dance shoes (fl at, pointe, and character)* 400+ pairs of tights (this includes back ups in case of runs, etc)* 340 sponge curlers* 40 pairs of socks (each show)* 140 lip pencils* 26 cans of hairspray* 1240 bobby pins* 600+ makeup sponges* 1500 Q-Tips* 900+ makeup remover wipes* 250 packets of Emergen-C* 300 tie strings--tied in a bow--to hold backdrops* 20 lbs of snow (it’s shredded plastic!)* 160 lbs of dry ice* 1000 lights on the Christmas tree (plus another 1000 strung as a back-up in case of failures)* 110 hand props* 5825 dancer’s rehearsal/practice hours* 5 hours to move into Bend Sr. High (but it’s really 90 hours: 5 hours x 18 people)* 2 1/2 hours to move back to the studio (again 18 people x 2 1/2 = 45 hours)* 1 Nutcracker--(he was made by Zygmunts Sawiel’s father out of a piece of Central Oregon ponderosa pine fi rewood. )* The sleigh was made by Sarah’s grandfather.* The sleigh bed was made by Zygmunt’s grandfather, from a pattern of the sleigh.* 14 rolls of duct tape (used to tape

down the dance fl oor--which we have to move from the studio to Bend Senior High, so the dancers have a proper dance fl oor, and for various other uses)* Dancer’s/crew who have been with COSB’s Nutcracker the longest: Patrick Welch (Technical Director, and Margee O’Brien & Herr Drosselmeyer). Both have been with ‘The Nutcracker’ since the beginning--24 years! (And

of course, Sarah and Zygmunt also!) 600+ kids have danced parts in COSB’s performances of ‘The Nutcracker’ in the past 24 years

At the end:* 10 loads of laundry requiring hanging for drying* 15 loads of regular laundry--using a dryer* 2 loads of dry cleaning

November 2011 3

Owner/Operator Anna Van Gordon Graphic Designer Jen Dorsey Sales/Driver Erin Miller Sales/Driver Paula Caldwell Driver Nora Seale Events & Research Roschell Farnsworth

Our latest commitment to your health.

St. Charles Family Care now open in BendBack row, left to right: Dr. Mark Gonsky D.O., Dr. Peter Leavitt M.D., Dr. Steve Greer M.D. Front row, left to right: Dr. Meghan Brecke D.O., Dr. Nancy Brennan D.O. Not pictured: Dr. Joe Bachtold D.O.

St. Charles Health System is pleased to announce the opening of our brand new Bend Family Care Clinic. Our family care doctors will provide patients with comprehensive, affordable medical care close to home. And because the clinic is part of the St. Charles Health System, patients will benefit from ready access to specialized services as needed.

Office Hours: Monday – Friday from 8 a.m. – 5 p.m.

Please call 541-706-4800 for more information or to schedule an appointment in Bend. Dr. Greer and Dr. Bachtold are also seeing patients at St. Charles Famly Care in Sisters: 541-549-1318.

2965 NE Conners Ave. | www.StCharlesHealthCare.org

COMMUNITY EXPERTS SHARE THIER KNOWLEDGE

CONTENTSPage �There is Not a Straight Road to SuccessBettyJean Schuster

Local Views & Events would like to THANK each of our community contributors for donating their time and

expertise to our monthly publication. Due to these dedicated and generous experts in our

community, Local Views & Events strives to be the LEADER in community resources, events, and

information throughout Central Oregon.

Local Views & Events (formally known as Central Oregon Family News) is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. Local Views & Events reserves the right to reuse articles and advertising for any reason. The contents of this publication and www.cofamilynews.com are for informational purposes only and are not intended to be substitute for professional advice or treatment.

© 2011 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.

Page �Unconscious MasksJane Meyers

Page �Memory HelpDr. Michelle K. Jackson

Page 10Are You and Your Car Ready for Winter?Mark Larson

Page 12Your Home for the HolidaysDrea DeRose Nerseth

Page 13COFN ScholoarshipsMike Ficher

Page 17Fit with FidoReese Mercer

Page 25What to be Thankful for in DivorceLillian Quinn

LoVE our health .............. �-�LoVE our home ................. 12LoVE our pets ...............17-1�

LoVE our libraries ............20LoVE our schools ........ 22-23

LoVEour staff

� Local Views & Events

November is a time to look back – on your life, your family, your job, your health – and, in more cases than not, give thanks.

As we roll up to the fourth Thursday in November, this retrospective thinking intensifies. Families gather. Friends reconnect. Memories are recalled and made.

The Fall is also a time when most community groups issue reports on what they’ve done over the past year, and start their end-of-year fundraising. The Tower Theatre Foundation—the nonprofit organization that owns and operates the historic stage in downtown Bend—is no different.

One of the most rewarding things about being involved with the Tower is a sense of being in the middle (sometimes literally) of community activities. One of my favorite and earliest memories of living in Bend is watching the annual Christmas Parade march down Wall Street with my wife and son from atop the Tower marquee!

The Tower is honored to be at the center of many long-standing relationships between a wide variety of organizations. Since reopening in 2004, we’ve been the city’s “living

Comments on Communityby Ray Solley

room” for nearly 1,500 events. Last year alone, 103 nonprofits used the Tower to further their own missions and fundraising needs. Groups that gather the community year-after-year under the Tower’s marquee include:

• Sunriver Music Festival• BendFilm• Bend Venture Conference• The Environmental Center• Cascade School of Music• The Nature of Words• Big Brothers, Big Sisters• Education Foundation for Bend- LaPine Schools• Deschutes Public Library• University of Oregon

Being part of this community means more than just skiing or drinking. Involvement can range from strolling through “First Friday” to becoming a member of the Tower; from taking a class at Arts Central to meeting an author at The Nature of Words. The more you’re involved the more connected you feel.

So let’s use November to give thanks for all the opportunities we have in common.

Ray Solley is the Executive Director of the Tower Theatre Foundation.

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A Stick and a Tin Canby Rita Turownrisk

IPod, iPad, Nintendo DS, Facebook, Farmville, Twitter, Wii and more. The technological advances of our world are seemingly pretty super. Sadly, our kids think so too. Hey, I am all for keeping up with the tekkie bunch and staying up to date with all the nifty gadgets these days and playing some video games, but my son eats, sleeps, breathes and worships the ground that Super Mario walks on. He wakes up in the morning and comes into my room, taps me on the face and boasts at a decibel level banned in some countries, “Mario jumps really high when you press the 2 button and runs forward at the same time. He can squash mushrooms and ride on Yoshi! Yippee!”. As I reluctantly squeeze open one eye at 6:45 in the morning, I see him running down the hall jumping and pretending to squash mushrooms just like on the Mario game. Where did the use of our uninfluenced imagination go? Is there some way I can mysteriously “lose” the Super Mario Game from existence and lock my son outside in the yard for a few hours with a stick and a tin can without the neighbors calling child services on me?

A young boy whom I did not know came up to me as I was in the middle of texting on my basic touch screen phone. He said to me with a bit of a ‘tude, “Um, that is so NOT an iPhone.” I took a deep breath so as not to say something to him that would result in a “conflict” with his parents and exclaimed, “WHAT? Are you kidding me? I was CERTAIN this was an iPhone! How could it be!? Man! Did I get jipped!”. He took a quick step back wondering when the crazy lady was going to stop freaking out and responded with, “Wow. Obviously you have no clue about what’s important in life!”. He then had the nerve to snuff at me as he walked off. While I sat back in a somewhat dumbfounded state, I wondered why he was so irritably concerned about a strange woman’s choice in phone. And what gives him the right to shoot me a ‘tude because it wasn’t up to his standards?

Maybe it’s because he has probably never had the chance to go outside and play with a stick and a tin can. Some say that all this tekkie stuff is great for

our kids and makes them smarter and more prepared for the future. Sure, I get that. But are we giving in to that world just so they are easily entertained not realizing that maybe too much may backfire on us in the end? Are we forgetting that the foundation of our life lies in the simplicity of being a child? To invent, imagine, dream, pretend...all from the depth of our own uninfluenced brains. The creativity that stems from using our senses and the things naturally abundant around us are the roots to kids becoming smart, well rounded adults. I know certainly the iPad might be a small part of that in today’s world, but without a stick and a tin can, how can a child really dig deep and become a bigger, better person for the sake of the future.

November 2011 5

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Toaster Oven JewelryStory and Photography by Amanda M. Rose

Alison started making polymer clay beads in her toaster oven about 5 years ago. Yeah, I said it. Her toaster oven. In her kitchen. All day long. And man, they are gorgeous.

After having two children born just a year apart, Alison was starting to succumb to the unavoidable feeling of going insane from having rambunctious baby boys clawing at her every waking moment of the day. Don’t get me wrong, those two boys are her entire world, but she was in desperate need of an outlet where she could escape from the demands of her full-time stay-at-home domestic diva status.

Always being passionate about the arts, she did some research on what to do from home that would not require a deep pocket investment. Intrigued by the art of jewelry making, she looked into buying beads but the only thing that pleased her were expensive gemstones and glass beads. She was not in a position to buy the ones she really wanted so she went to the library and stumbled upon a book about polymer clay beads. Her creativity radar sparked a signal and she looked into it further only to fi nd out this is exactly what she needed and lo and behold, it was within her means.

So then she began with layers of clay, unique stencils, intricate detail design, hand carving and toaster oven baking and the beads were born. She began to go on walks and take hikes to get inspired and would bring back interesting leaves and petals so she could press them into the clay. Her style began to erupt into an exceptionally beautiful organic, natural display of colors and depth. She loves using antique brass and copper, leather cords, ribbons and silk in addition to distressed metals to create textures and contrasts in her jewelry. The more she made, the more she became inspired and has since then really mastered the art. After deciding to list some beads on Etsy, the orders for her beads began to grow like a wildfi re. She was amazed at the fact that people loved her stuff so much and it sparked the desire to create jewelry around her beads. That’s when EarthTones Originals was born. I’m tellin’ ya, every time I wear her creations, I get compliment after compliment on them. They speak for themselves.

Now in her 6th year of successful bead making and jewelry design, Alison has decided to take it to the next level and sell to the public. So far, the two jewelry parties she has hosted have been a tremendous hit and her items have sold out each time. She has items at Serendipity at the Old Mill and is now looking into a space at Tres Jolie in the downtown district. Alison also off ers at-home hostess style parties where you can have her bring loads of her one-of-a-kind pieces to your home so you can share them with your friends. She even off ers amazing hostess incentives for having these parties! Best part is that there is no corporation and loads of sales people on board, so she remains aff ordable and unique. Alison also loves custom orders and can create a masterpiece around a charm or pendant you may already own. You can see her collection online at www.earthtonesoriginals.etsy.com or shoot her an email to book your unique party at [email protected].

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There is Not a Straight Road to Successby BettyJean Schuster

I am just like you in the fact that on occasion I get frustrated when it comes to my goals, dreams, or life in general. At times I feel as if I am not making progress, that I am not moving forward and if I am moving forward, the advancement is slow. That is until one of life’s simple reminders makes me realize that progress is progress, even when it feels like, “two steps forward and one step back”.

When training my 4-month-old puppy, Bailey, to retrieve, she reminded me that we are all going thru life, discovering, and learning just like a puppy new to life and no matter how old we get, we will not have life mastered.

When I first started training Bailey to retrieve it was a slow progress with much play. Then one day she retrieved her ball four times, the next day six, wow, making quick improvement! Then the third day of her retrieving, she only brought the ball to me three times. I reminded myself that tomorrow would be different and that just because she didn’t meet or beat the six fetches from the day before we wouldn’t quit.

At times, we all feel dejected with our progress, but in the looking, trying, searching, changing, and doing is where we truly advance. Keep in mind that just like Bailey we were not born with life already figured out.

When breaking down the progress we make towards our goals, tasks, development and adventures, like that of a puppy, we can see more clearly the progress we are making. It also allows us to be more patient and forgiving of ourselves, which in turn opens us up to accept our progress and continue our advancement.

There is no straight road to success; it is often bumpy, and confusing. Yet, in spite of this, I encourage you to keep on keeping on, trust your gut / senses, make the decision in the hard situation you are facing because when you do, you are going forward and you will have success.

BettyJean Schuster is a Certified Life CoachCoaching Individuals to Success | 541.280.1596 | [email protected]

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Getting teased. Poor self-esteem. Pressure over grades. Family difficulties. Struggles with a boyfriend or girlfriend. Young people can stress over a range of things as they navigate the sometimes rocky road of adolescence and the teen years.

As parents, it’s important we keep in mind that youngsters who face stressful situations often are dealing with feelings with which they have little or no experience. And the stress they feel is a lot like the stress adults feel, only it’s about different things. But there are effective steps we can take to help them through their challenges.

The importance of being thereStaying connected with our kids and actively listening are critical steps in helping them navigate life’s ups and downs. Spending time doing fun things as a family can help lay a foundation that will encourage your child to open up to you when they do run into tough times and situations.

During these conversations, encourage your youngster to share using open-ended phrases such as, “Tell me more about that.” Try to listen without interrupting. This approach positions you as a sounding board. Letting your kids know you’d like to hear their ideas for dealing with a tough issue or situation helps them develop problem-solving skills and a resiliency that will serve them well. It also helps us stay in tune with their needs and aspirations so that we avoid situations where our expectations put undue pressure on them.

Remember, too, that your son or

daughter may go through periods when they don’t feel like opening up. As difficult as it can be to feel shut out, these are prime opportunities to let our kids know we empathize when life throws them a curve and that we’re available to talk when they’re ready.

Staying connected has other huge benefits. It helps us get a feel for whether our kids are in a temporary funk. After all, being smack in the tumultuous adolescent and teen years, with all the accompanying physical and emotional changes, they are bound to be in a crummy mood or to act out from time to time.

Opportunities for preventionThe bonds you build with your children also help you gauge whether their behavior signals something more serious, such as depression. Some signs of depression include persistent sadness; increased irritability; changes in sleeping and eating habits; and withdrawal from family, friends and activities they like.

If you believe your adolescent or teen is depressed, consider talking with your family pediatrician. If appropriate, explore treatment options.

The good news is that help is available for young people with depression. And getting help is critical because, left untreated, depression can lead to difficulties in school, substance use or suicide. Being depressed doesn’t mean someone will take their own life, but depression is a common factor among those who die by suicide.

Staying Connectedgetting help among the keys to help kids manage stress, depression

November 2011 7

RESOURCES To learn more about suicide prevention, please visit www.deschutes.org/suicideprevention. If a family member or friend is contemplating suicide, please call Oregon Partnership’s Suicide Prevention Lifeline at 800-273-TALK. The nonprofi t Oregon Partnership also maintains YouthLine (877-968-8491), a peer-to-peer crisis line for teens, and a drug and alcohol HelpLine (800-923-4357).

There’s no doubt that youth suicide is a diffi cult subject to talk about, but the statistics bear out the importance of doing so. In Oregon, suicide is the second leading cause of death among those aged 10 to 24. According to the 2010 Oregon Student Wellness Survey, 15 percent of 8th graders and 11 percent of 11th graders in Deschutes County seriously considered suicide in the past year – numbers that closely mirror those for youth statewide.

As with depression, recognizing the warning signs, taking them seriously and intervening early can prevent suicide. Signs people often give include:• Talking about taking their life.• Seeking out lethal means.• Preoccupation with death and self-destructive behavior.• Feeling hopeless, uncontrolled anger or self-loathing.• Withdrawing from others.• Giving away possessions.

Most people contemplating suicide exhibit signs or communicate their intentions with someone. Again, this shows there are important opportunities for prevention if we know what to look for and how to intervene.

Remember, though, there may be times when young people do and say things we consider out of the ordinary for them. This doesn’t necessarily mean that something more serious is going on. Again, the ability to stay connected and to keep the lines of communication open – even as they gain more independence as teens – will help you know how best to respond. If in doubt, ask your child how they feel and if they are depressed.

Whether you are a parent or a trusted friend or family member, consider yourself an integral part of the community safety net when it comes to young people, depression

and suicide.

Parents and other caregivers in Central Oregon interested in parenting resources may contact the Deschutes County Substance Abuse Prevention Coordinator (541-330-4632); the Crook County Prevention Coordinator (541-416-8392); the Alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the Certifi ed Prevention Specialists at the BestCare Prevention Offi ce in Madras (541-475-4884). Parenting resources and information also are available from the Central Oregon Family Resource Center (www.frconline.org).

Oregon Partnership is a statewide nonprofi t that exists to prevent substance abuse and suicide. For more information and parenting resources, please visit www.parentingforprevention.org or call 503-244-5211.

s e v e n t yp e r c e n t

secure medication at home. And talk with your teen about proper use of prescription drugs, including never sharing them with others. tALK

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LocKCrook County Prevention Coordinator: 541-416-8392

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Do you have your Halloween costume ready? What about a mask, at least? Once a year we consciously alter our appearance, adopting a character that is often radically different from the self we present on an ordinary basis. But the key word here is “consciously”. On Halloween we know what we’re doing, but we put on masks routinely without ever being conscious that we’re doing so.

I’m referring to masks of personality, or personas. More than a facial mask, it’s a whole character—actually we each have a whole set of characters—that we step into like a seasoned actor. The people in our lives recognize these characters and react to them, but they don’t necessarily realize we are playing a character. Instead, people assume that’s just who we are.

For example, one of my favorite costumes to don is my “thinking cap”. When I was a kid in school, the teacher always told us to “put our thinking caps on”. As an adult, I find myself unconsciously doing this when I’m listening to a friend. With my thinking cap on I am full of great ideas for improving anything that friend is experiencing. It makes no difference if the friend was looking for suggestions or not. I’m in my “Helpful” persona and using my thinking cap is the way I’m determined to help.

I had an experience recently where I did exactly that with one of my good friends. She gently pointed out that she really just wanted to whine. I laughed and realized I’d done it again. However, I haven’t always been aware of this persona. When I’m stuck in the persona, I don’t laugh if somebody points out that I’m being too helpful. It’s a serious situation. Instead, I feel insulted. I feel like “I” am not being appreciated. When I’m more aware, I can recognize that this is not “I” but rather a mask I am wearing at the moment.

My husband has a persona known as Clyde. This one has a name because it gets a lot of use. When Clyde is around, there is no room for idle chit-chat or stupid questions (i.e. any questions). Clyde is on a mission, highly driven, and often aggressive. If the printer is misbehaving, Clyde would be inclined to just smash it. If something needs to be packed, hope that it’s not fragile if Clyde shows up to pack. If Clyde is in the passenger’s seat, he’ll expect the driver to close any gaps between the cars and move down the road as quickly as possible. If they don’t, they can expect some “coaching” from Clyde, and it won’t be the polite variety.

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Because Connection Matters

Unconscious MasksBy Jane Meyers

Clyde routinely shows up but the gift of becoming aware of these personas is that we can take them off as quickly as we put them on. Over the years, I’ve watched Ron respond immediately with laughter when we simply call him Clyde. Once he’s become aware that he’s in his Clyde mode, he has the choice to get out of it and exercise more patience with the situation.

Another value to becoming aware of personas, is that it helps us understand the person we are interacting with—even when that person is unconscious of being in persona. I found this extremely helpful when my kids were young. One of my daughters had a persona that we dubbed “Little Mary”. This was a little drama queen that would show up when she wasn’t getting her way and throw a tantrum. I used to get so frustrated with my daughter and tried a variety of measures, mostly unsuccessfully. Once I became aware of this as a persona, I was able to separate the behavior from my daughter’s character and I found it much easier to be both calm and firm. She even got to the point where she could recognize Little Mary—at least when someone else was wearing the costume!

There is more to this subject than I can explain in an article. If you’re interested, my book, Magic Child, has a whole chapter devoted to personas. For now, I would encourage you to start paying attention to your own patterns of behavior that don’t serve you as well as to the patterns that frustrate you in others. Stop asking yourself repeatedly, “Why do I (or he/she) do that?” Instead, start playing around with the idea that you, or the other person, are wearing a mask. Get curious about the need behind the mask. Hopefully this will allow you to be more understanding of yourself and others and create more humor and harmony. Jane Meyers has been in private practice in Bend for 19 years. She is a gifted intuitive who helps her clients take an inward passage to find the love and power that is already inside them, despite the sometimes unlovely masks that hide these treasures. She is also the Lead Minister at Unity Community of Central Oregon, a spiritual community that focuses on celebrating the light of being that shines within us all. She has two grown daughters and recently welcomed her first grandson into the world.

November 2011 �

By Dr. Michelle K. Jackson

Last month I wrote an article with medical suggestions to keep our memories sharp and optimize brain health. In this month’s article I’d like to continue with the theme of enhancing memory through simple diet and vitamin supplements suggestions that may be helpful.

My two suggestions can have many positive health benefits but also specifically helps memory function- try not to drink alcohol and do not eat too much fat. Drinking alcohol depletes the body of its necessary B vitamins and zinc which loss of both can eventually results in memory loss. Consuming too much alcohol regularly can also affect your body’s ability to absorb other important nutrients necessary for memory. Too much fat in the diet causes blood pressure to rise and memory cells to slow down. Because high blood pressure causes changes in blood flow, the brain can be affected. Eating a diet with only 25% of its calories coming from fat is best.

Studies that focus on food and memory suggest that the more overall produce you eat, the better. Cruciferous vegetables and leafy green vegetables had the biggest effect on helping memory. Some of the best cruciferous vegetables are broccoli, brussels sprouts, cabbage, cauliflower, and bok choy and some of the best leafy green vegetables are spinach, collard and mustard greens, kale and Swiss chard.

There are some foods that are now being studied for the specific chemical properties that they contain. Anthocyanin and quercetin are two chemicals in certain foods that are being studied for their positive effect on memory. Some of the best foods for anthocyanin are: Berries (all varieties), cherries, black currents, eggplant, red, black, and purple grapes, plums, rhubarb, red onion, red apples, red/purple cabbage, and red beets. Some of

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the best foods for quercetin another chemical helpful for memory as well as seasonal allergies: Onions (red, yellow, white), kale, leeks, cherry tomato, broccoli, blueberries, black currants, elderberries, apricots, apple with skin (Red Delicious), and red, purple, and black grapes.

Folic acid (also known as folate) can also help your memory. A study conducted at Tufts University in Boston followed about 320 men for three years. Those who had high blood levels of homocysteine (which is bad) showed memory decline, but if the men ate foods rich in folic acid (folic acid directly lowers homocysteine levels), their memories were protected. Some of the best foods for folic acid include fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, spinach, green peas, artichokes, broccoli, wheat germ, beets and oranges. Folic acid and homocysteine can also be tested via a simple blood test.

If you want to dabble in over the counter supplements here are a few suggestions, add B-Complex vitamins. It is important to get the recommended daily allowance of all of the B vitamins in order to prevent memory loss. Vitamins B6 and B12 are the most important, but all are necessary. However, as you age it becomes more difficult for the body to absorb all B vitamins but especially B12 into the system. Nearly one-third of people age 60 and older cannot absorb this vitamin. If you are experiencing memory loss and are over age 60, talk to your doctor about taking vitamin B12 shots. Foods high in vitamin B12 are milk, cheese and lean beef.

Lecithin is a substance derived mainly from plant sources, such as the soybean, and is beneficial in building brain cell membranes. It is the only component that can easily break through the blood-brain barrier and benefit the brain almost immediately after ingesting. Lecithin helps to significantly boost memory if taken regularly. Foods that contain lecithin are egg yolk, grains,

soybeans, fish, legumes, peanuts and wheat germ.

By adding the minerals Zinc and Iron can help memory. Taking the RDA of the minerals zinc and iron help improve visual memory as well as the short-term verbal memory. Zinc also assists vitamin B6 to function properly in the brain. Food sources are best for these minerals including clams, oysters, seafood, soybeans, whole grains, wheat germ and meat. Supplements are available also. The RDA for iron is 18 milligrams and for zinc is 15 milligrams.

I will conclude with three popular herbal supplements have been used for centuries to boost memory but as always check with your health care

professional before beginning any major health care changes. These are Ginkgo Biloba– Ginkgo has been used for centuries by the Chinese to boost memory. The recommended use is 120 to 240 milligrams taken at 2 to 3 intervals throughout the day. The second is Blessed Thistle - Blessed thistle has been used for ailments, including memory loss, since the Middle Ages. Finally Black Pepper-this everyday spice has been used medicinally for many ailments, including memory loss, since the days of Hippocrates. There is no recommended amount for this spice and no harmful side effects. So feel free to liberally pepper your food as well as try some of these other suggestions and enjoy a sharper memory.

Dr. Carlo Arredondo, DDS660 NE 3rd Street Suite 3 / Bend

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Memory HelpWho Needs It More? (part 2)


Are you ready for winter? I’m sure that your home is, but have you considered your cars and your drivers? Deschutes Driver Education wants you to have a safe winter of travel on the roads. We also do everything we can to support local business, so we have combined winter preparedness tips with those business’ we strongly recommend.

Winter brings rain, snow, ice and freezing temperatures, so if you haven’t replaced your windshield wipers since last winter, then it’s time to do so. The same goes for your antifreeze. The antifreeze/cooling system in your car should be flushed out annually and new antifreeze, to a protective level of minus 32 degrees, should be added. This is also the time of year when you should have the brakes checked, and a general overall inspection completed to avoid any unwanted car trouble. Deschutes Driver Education recommends you take your car to Automotive Solutions, owned by Steve Dake. Steve is an excellent mechanic who can give your car the pre winter inspection it needs. Steve can be reached at 541-385-0890.

Regardless of how prepared you are and how safely you drive in winter conditions, collisions still occur. First, talk to Deschutes Driver Education about a winter driving class. There will be more on this later. If you do find yourself with car damage from a collision you need a good and reputable auto body repair facility. We highly recommend you take your car to Precision Body & Paint and talk to Simon Thomas. Where you have your car repaired is entirely up to you. Your insurance company may encourage you to go to a company of their choosing but it is your choice as to whom you choose. Precision Body & Paint has the latest equipment, with technicians who are expertly trained in their field. Precision only uses new parts when making repairs and they do not “cut corners” by using used or remanufactured parts. Your car

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will be returned to you with repairs that are just like off the factory floor. Contact Simon at 541-382-3995.

The other point following a collision is insurance. How many of you actually know your insurance agent? How many of you when you call your insurance company to ask a question or to make a claim, talk to someone in Duluth, Hoboken or even Portland. Do you get that phone menu that gives you a dozen options before even getting to the redundant “elevator music”? What you really want is to speak with an agent who knows you personally and takes care of you as he would take care of his own family. Deschutes Driver Education suggests that you contact John Asmussen of Farmers Insurance. John and his staff are friendly, competent and service oriented. They will do their very best to get you an insurance package that makes the most sense for your family or business, and when you do need to make that claim you will deal directly with John and his staff. John can be reached at 541-383-3080

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the garage especially during winter. What’s that, you can’t get your car in the garage, you have too much stuff clogging the way?? You have no idea of where to start in organizing it or the time to do so? Deschutes Driver Education suggests you call Tammie to the Rescue professional organizer Tammie Barber. Tammie can have your garage organized quickly and efficiently in a way that not only will you be able to get your car into the garage. You’ll even be able to know what you have in the garage. This is a great gift idea for both wives and husbands. Tammie can be called at 541-419-2512.

Lastly, but most importantly, you and the rest of the drivers in your family need to be prepared for the coming winter driving conditions. Deschutes Driver Education owners

Mark & Chris Larson offer winter weather driving classes to teens and

adults alike. Instruction is available through classroom type seminars and behind-the-wheel sessions of actual snow, rain and/or ice driving. Our goal is to have you prepared for whatever type of driving you may encounter. We offer instruction to any driver who holds a valid learner permit or license regardless of age. We will be holding a Winter Driving Seminar on Wednesday December 7, 2011 from 6:00pm to 8:00pm. For additional information or to register please contact Mark Larson at 541-647-0478.

November is the start of winter weather driving and the start of winter holidays. Many of us will be on the road traveling to “Grandma’s house“or other holiday destinations. Deschutes Driver Education wants you to arrive safely so take the steps we’ve listed and make sure you, your family and your cars are prepared.

November 2011 11

Drive LessConnect to CarpoolsBy Annissa Anderson for Commute Options

Oregon has a new free tool that can save you money and more on the road – Drive Less Connect. It’s now even easier to save money and reduce greenhouse gas emissions by finding carpool options to get everyone in the family to the places they need to go.

With Drive Less Connect, anyone looking for carpool matches can simply log in at https://drivelesssavemore.icarpool.com to register their travel needs and find carpool matches. Parents can even use their Facebook and Twitter accounts to set up and manage their own carpools, or to set up carpools for their kids.

Though most often used for workday commuting, carpools can be used for traveling anywhere around town, whether it is to the library, school, classes or lessons, play dates, parties, or any other planned event.

“Drive Less Connect was designed for commuters of every kind,” says Kim Curley, community outreach director for Commute Options. Commute Options is the local administrator of the statewide rideshare program, funded by the Oregon Department of Transportation and promoted statewide under the Drive Less Save More campaign. Launched in September, 2011, Drive Less Connect seeks to reduce individual car trips as an integral part of a larger solution to addressing traffic congestion.

Users of Drive Less Connect can track their carpool usage and even earn rewards for doing so. To get started, create your carpool account at https://drivelesssavemore.icarpool.com by clicking on the Register Now! button. Registering only takes a few minutes, and accounts can be used immediately upon verification. All information is also kept private; account holders are personally in control of how their information is shared.

Commute Options promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options at 541/330-2647 or visit www.commuteoptions.org.Annissa Anderson is a freelance writer and PR consultant in Bend.

Twirl or spin your way around the finest sheet of ice in Central Oregon at Seventh Mountain Resort. The ice rink offers an array of activities throughout the skating season including skating lessons, birthday parties, Cosmic Skate and a hockey league.

Two people will skate for the price of one each Tuesday. Admission is $8 and skate rental is $6.

The resort will host a grand opening event on Friday, November 18th with a free skate day. Skaters will

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be give free admission and skate rental with a canned food or cash donation. Bend Community Center will be the beneficiary of this event. Visit SeventhMountain.com for more details or call 877-916-6633.


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So, how was your weekend? Did you get to relax and enjoy a nice couple days with the family? No? You spent it doing what?…………. Decorating for the holidays? Really? All weekend? I think you need my help.

I know the chill in the air has all of us itching to dress up or change our interior spaces to accommodate longer days inside. The cluster of holidays that we choose to decorate for, happens to be right around the corner as well. Don’t panic! It seems so easy to focus our energies on our summer projects. Lets turn the tables around and make fall and winter really shine this year.

Let’s start in the living room. We’re going to be entertaining with many guests old and new. We want it to be clean and inviting. You want them to notice a change and not clutter. When you go to your nicely labeled holiday totes, choose 5 items to start. When you look around the room, you should be able to take 5 items out to make room for the 5 new. Don’t just replace the other item. Change it’s location a little. Stacking, bunching, and evenly spacing items are a few ways to change the look. Take the candle holder from the center of the coffee table. Replace it with a decorative fabric runner. Simple and clean. After you get the 5 items out, you can fill or shift other items into the space. Just remember, your goal is to create a new look, something different. Not to add clutter.

Moving into the kitchen and dining space. I think there are two kinds of people out there; Those that have a kitchen to start a restaurant and those that could perform surgery on their island if needed. They may both be very clean and simple. But one takes the easy road when changing these spaces this time of year. The more accessories you have out the harder it is to change the look. Your toaster and coffee maker are the two items that should be out year round. Now, if you really need the juicer, a standing mixer, 3 knife blocks, a blender and a dice-o-matic out year round, you may want to think about buying them in themed colors. Treat them like artwork in the room. For those that find room in the pantry, or just don’t have it, think of what you ‘do’ use everyday. Find a set of coffee mugs in a nice brick red color. Or change out a set of glass mixing bowls for a few fall tones. Keep it very

simple here. Remember, the food is the most important decoration in here.

Table center pieces are a given. Change it up. What isn’t so obvious to see in your dining room? Take a whole branch, twigs and all and spray paint it burnt orange. Hang small jeweled picture frames from the branches of your family. Collect empty tin cans in all shapes and sizes. Drill holes in the sides in patterns or just random and light with a tea light. Everyday items with a twist not only look brand new but are the first to be noticed in a room.

The hallway, nook, study and entry can be tricky. Small space = bigger impact. Be dramatic! Take that ten foot wall down your hallway and fill it with picture frames. All shapes and sizes welcome. Fill each of the frames with a different piece of fabric, theme or no theme. Lamp shades are an easy way to change a color in the room. The advantage here is that it takes on two personalities; one color in the day and one at night. Perfect for the nook. The study is a great area to change out drapery. It might just be two panels, but it will feel like you painted the whole room. And then there is the collect all entry space. We need form and function here. It’s not impossible just tricky. Line hooks on the wall for coats and sweaters and place large log stools below to take your shoes off and on. Lighting can be fun in your entry as well. Drape, and dare I say the word yet, Christmas lights from one edge of the room across to the next in a swag form. Repeat back and forth to create a lit ceiling.

If you have spent the day collecting every pumpkin and squash you could find or getting out every Santa you have collected over the past 30 years, don’t worry. I love pumpkins. I just like them all to have stems and to be in a variety of colors. And I still believe that when Santa visits he likes to see how much I admire his many style trends. The same rules apply though. Less is better. A new look doesn’t have to be brand new this season. Just brand new in the moment.

If you are still stuck and have been spending all your free time trying figure out what you are going to do, call me and set up an appointment. I’ll help you find a way to make your

space warm and inviting for the next six months. I’m pretty sure spring and summer circle back around a lot faster if we are happy through the fall and winter.

“Every Home Deserves a Complement”Dressing your home for the holidays

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November 2011 13

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COFNSCHOLARSHIPSby Mike Ficher

Are your children playing high school sports with aspirations that a college scholarship could be on the horizon? Are you, as the parent, cherishing, nurturing, pursuing that elusive goal?

In a nation where almost seven million students play high school sports, according to the National Collegiate Athletic Association, the estimated probability that an athlete will compete beyond the interscholastic level at a NCAA member institution rarely escapes single digits.

Men’s Basketball: Less than one in 35, or approximately 3.1% of high school senior boys playing interscholastic basketball will go on to play men’s basketball in the NCAA.

Women’s Basketball: Approximately three in 100, or 3.5% of high school senior girls.

Football: Approximately 6.0%, or less than one in 16 of all high school senior boys.

Baseball: Approximately three in 50, or about 6.4 percent of high school senior boys.

Men’s Ice Hockey: Approximately 11 in 100, or about 10.8% of high school senior boys.

Men’s Soccer: Less than three in 50, or about 5.6% of high school senior boys.

And, just because they may play at a NCAA member institution does not mean the athlete is on scholarship either. Many programs do not have enough scholarship funding to support a starting lineup, albeit a whole team, most

decidedly in the so-called minor sports, such as soccer, tennis, swimming and golf. Many players are on partial scholarships or walk-ons with no financial underpinning.

Based on statistics from the National High School Federation and the NCAA compiled by the Houston Chronicle in 2010, the odds of gaining a scholarship at the Division 1 level are daunting.

Sport National # of college % Earning Participants Scholorships ScholarshipsBaseball 478,029 2,956 0.62%Boys Basketball 552,935 4,041 0.73%Girls Basketball 449,450 4,329 0.96%Boys Cross Country/Track & Field 548,821 2,482 0.45%Girls Cross Country/Track & Field 447,520 4,030 0.90%Football 1,108,286 15,997 1.44%Boys Golf 159,958 999 0.62%Girls Golf 69,243 1,076 1.55%Boys Soccer 383,561 1,683 0.44%Girls Soccer 346,545 3,592 1.04%Softball 371,293 2,774 0.75%Boys Swimming and diving 111,896 891 0.80%Girls Swimming and diving 147,197 1,766 1.20%Boys Tennis 156,285 926 0.59%Girls Tennis 172,455 1,848 1.07%Volleyball 397,968 3,318 0.83%Boys Wrestling 259,688 696 0.27%

The competition for attention and scholarship money for athletes is fierce. One significant injury, foolish escapade, bad attitude whispers, or poor report card can lower the already long odds that an athlete can translate prep success into college dollars.

As a parent, maintaining perspective on why your child plays high school sports--to have fun, gain valuable life lessons in teamwork, perseverance, working toward a common goal, overcoming adversity, and the developing lifetime memories of collective pursuit, long bus rides, and joyful laughter--are more than worth the sometimes long hours and challenging balancing act of scholar and sport invested. Anything gained beyond that is a wonderful bonus.

Helpful Web SitesNCAA Eligibility Center: http://web1.ncaa.org/ECWR2/NCAA_EMS/NCAA.htmlFor the methodology and additional information on the probability of playing in college, please visit: http://www.ncaa.org/wps/portal/ncaahome?WCM_GLOBAL_CONTEXT=/ncaa/NCAA/Academics+and+Athletes/Education+and+Research/Probability+of+Competing/Methodology+-+Prob+of+Competing

1� Local Views & Events

BENDOn GoingCar Seat ClinicsBend Fire Department 1212 SW Simpson Ave 541-322-6200Fourth Wednesday of every month 10am-1pmSt. Charles HospitalMonday - Fridaycall for appmt 541-706-3799Central Oregon Modern Quilt GuildMeets monthly on the 1st and 3rd Tuesdays from 5-8 PM. Open to all non-traditional sewers and quilters. The groups meets at QuiltWorks in Bend at 926 NE Greenwood Ave. Visit http://comqg.blogspot.com to find out the latest news. Bring a project, a friend and learn about the Modern Quilt Guild.Partners In CareFor family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Coffee & Doughnuts with Bob & the BoysLast Thurs. of the month 10–11am. Sorry ladies….gentlemen only for this grief support group. My Friend’s HouseFor children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882. www.partnersbend.orgFirst Thursday Banjo JamRiver Rim Coffeehouse, 7-9 features a fun group of Bluegrass players.

MondaysModern Quilt Guild Interest Group Newcomers Quilt Group9:30-12:30pm at QuiltWorks, 926 NE Greenwood Ave. Anyone new to quilting or Bend is welcome! For information call: 541-728-0527. www.modernquiltguild.com

Birding For Preschoolers 10am Monday mornings, Drake Park in Bend. A birding and nature walk geared towards preschoolers but all ages are welcome. Exploration, singing, finger plays, observation, learning, questioning...it’s all part of a fun-filled hour. We meet near the middle of the park by the restrooms. Parent or responsible care-taker is required to accompany child. We will meet regardless of the weather so please dress in warm, dry layers. Questions? Contact Mary Yanalcanlin at [email protected] FunMondays from 4-5:30pm. (Fledglings are young birds that have left the nest, but are still under the care of their parents). This is an exploration of our local birds geared towards grades K-6 (all ages welcome). Please join us for a free afternoon of learning, games, crafts, and fun. The Environmental Center, 16 NW Kansas Ave., Bend.* Kids must be accompanied by a responsible adult.** Each month, participants are encouraged to bring a sample of their creative work about nature (for example a poem, drawing, short story, etc.). The work will be on display at ECAS’s “Birder’s Night” and returned the following month. Contact Mary Yanalcanlin at (541) 480-6148, or email [email protected]. For more info: www.ecaudubon.org.

TuesdaysKiddoz - Craft Day9:30am, FREE. Animal Hospice and Pet Loss6–7:30pm. An open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. For further information call Sharen at 541-382-5882.La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more info. CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7pm, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family

and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. We provide a place for family and friends to meet and talk, confidentially. They are guided meetings by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405.PFLAG Central Oregon (Parents, Families, Friends of Lesbians and Gays)Second Tues. of each month at 6:30pm, at Nativity Lutheran Church, 60850 Brosterhous Road, (corner of Brosterhous Road and Knott Road). This facility is ADA accessible. FLAG provides Advocacy, Education, Support. Shared information is confidential. Refreshments served. Please bring finger foods if you are able. For information: 541-317- 2334 www.pflagcentraloregon.org.

ThursdaysBingo at Bend Elks LodgePlaying Bingo on Thursday Nights, open to the public, must be 18 to play. Doors open at 5pm first call at 6pm. Bend Elks Lodge 1371, 63120 Boyd Acres Rd, Bend, OR 97701.

FridaysKiddoz - Parents Night Out5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.comFriday Night Live Music: River Rim Coffeehouse, 6:30-8:30 Features favorite local artists. Live acoustic music ranging from folk and pop to bluegrass and jazz.

SaturdaysSaturday Night ‘Acoustic Cafe’River Rim Coffeehouse, 6-7:15 Features emerging local musicians who are new on the scene or practicing new material.

November 3-4th 7pm – Nature of WordsThe Nature of Words 2011 literary festival will present nine nationally acclaimed authors representing the best writing on a national and international scale. Guest author readings and book signings take place in downtown Bend’s historic Tower Theatre. Authors discuss and read from their work, and conclude the evening with book signing in the lobby. Thursday, November 3rd: Mark Spragg, Aimée Nezhukumatathil, Nancy Mairs, and Augusten Burroughs. Friday, November 4th: Seth Mnookin, Heidi Durrow, William Kittredge, and Kevin Young.General Admission: $25. Buy tickets at the box office 541-317-0700 or online at: http://www.towertheatre.org/tickets-and-events/The_Nature_of_Words

November 4thFirst Friday Gallery Walk5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at

selected galleries. www.visitbend.com. NEW! First Friday Parents’ Night Out…5:30-9pm. Only $25. Parents… now’s your chance to engage your kids in art and music at the Cascade School of Music while you walk around town doing the same! You even get free parking just 2 blocks from downtown. Kids age 4-12 will enjoy supervised art and music-related activities, then end the evening with a musically-inspired, age-appropriate movie (complete with popcorn). Space is limited, so call 541-382-6866 now to hold your spot. Cost: $25 per child ($20 for current students) includes snacks, art supplies, all activities and free parking for one car. www.ccschoolofmusic.org.

November 5Felted Toadstool Homes10am-3pm $35 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes! The Abraham-Inspiration-Group5pm at the Rosie Bareis Campus1010 NW 14th St. (on Bends Westside) Enjoy an open discussion with awesome Video featuring Abraham and Jerry & Esther Hicks. Donations are welcome, half of which is given back to the Children—the Animals—and the Land. For questions call Richard & Debbie @ 389-4523 or visit www.GoldenBridgeSeminars.com14th Annual Comedy BenefitJoin us at the Tower for this hilarious event. Doors open at 6:30 p.m. with a fantastic silent auction, exceptional food and beverages followed by an impressive live auction and side-splitting entertainment from hilarious comedians; Jake Woodmansee and Jason Love at 7:30. Comedy Benefit 2011 is sponsored by Hayden Homes, Schwabe Williamson & Wyatt and Les Schwab. Proceeds from the event will benefit Big Brothers Big Sisters of Central Oregon.

November 5-7thCentral Oregon Symphony Fall Concert7:30pm at Bend High School Auditorium, 230 NE 6th St. Central Oregon Symphony Association’s Fall Concert featuring musical group Three Leg Torso. Saturday November 5th 7:30pm, Sunday November 6th 2:00pm, Monday November 7th 7:30pm For tickets and additional information, please visit www.cosymphony.com.

November 9Felted Winter Creations 9:30am-1pm $30 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes!

November 10 Choice of an angel or King Winter 9am-11am $30 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes!

NOVEMBER events

November 2011 15

November 11Doll Making 2pm-4pm $55 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes! 7pm – Maiden Bend Music FestPeak Artist Alliance presents a uniquely entertaining showcase of some of the finest female singer-songwriters in Central Oregon. Including Abbigail Nyman, Anastacia Beth Scott, Caitlin Cardier, Erin Cole-Baker, Janelle Johnson and Lisa C Pollock. Reserved Seating: $22, $26, $30. Buy tickets at the box office 541-317-0700 or online at: http://www.towertheatre.orgVeterans Day Parade11am. Downtown Bend. Join Bend in supporting our troops! www.visitbend.com.Maiden Bend Music Fest7pm. Peak Artist Alliance presents a uniquely entertaining and diverse showcase of the finest female singer-songwriters in Central Oregon. A portion of the proceeds from this event will be donated to Saving Grace. www.towertheatre.org.

November 11 - 12thAnnual Chili Feed and Holiday BazaarCelebrate your holiday season inside a glistening historic venue decorated in holiday cheer. You’re inside the historic two-story Reid School, the home to the Des Chutes Historical Museum where the hallways echo of children and the holiday cheer of yester-year. The Des Chutes Historical Museum invites you to join the tradition of the Annual Chili Feed and Holiday Bazaar, an annual fund and friend-raiser benefitting the Museum.Don’t miss the holiday event that happens at 129 NW Idaho Ave. in Bend right after the Downtown Bend Veterans’ Parade. The Museum will be free and open to the public Friday and Saturday, November 11 and 12 from 10:00 a.m. to 4:00 p.m. for the event. No charge to enter the Bazaar. Maiden Bend Music FestTime: 7:00 - 9:30 PMLocation: Tower TheaterDescription: Please join us at the venerable Tower Theater, in Bend Oregon, to enjoy an entertaining showcase of some of the finest female singer-songwriter musicians in Central Oregon. We invite you to come see and hear the extraordinary talents of Abigail Nyman, Caitlin

Cardier, Erin Cole-Baker, Janelle Johnson, Anastacia Beth Scott and Lisa C Pollock. Dori Donao, host of Clear 101.7 FM’s “Homegrown Music Showcase” will be the evening’s Master of Ceremonies and a portion of the proceeds from this event will be donated to Saving Grace. Tickets may be purchased through the Tower Theater’s website, or at their box office. This concert is produced by Peak Artist Alliance. www.peakartistalliance.com

November 12Doll Making 10am-3pm $55 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes!6pm – Sledfilm 11Sledfilm is the largest and longest running organized annual snowmobile film festival in the nation. We are excited to partner with Polaris Industries as our title sponsor this year, bringing added recognition and resources to the event. This year we are screening four films (509’s We Are Snowmobilers, Frontier Films 2SCS, Slednecks 14, and the latest film from Deviant Sledworks) all vying for the YETI award. New for 2011 is an all-new amateur film category, with submissions of films of five minutes or less being screened by the audience for the new amateur YETI. General Admission: $5 Buy tickets at the box office 541-317-0700 or online at: http://www.towertheatre.orgGala of Trees5:30-11pm. Presented by the Assistance League o Bend. Theme is “Celebrate the Joy of Giving”. Ticket price of $100 includes a complimentary glass of champagne or sparkling cider, hors d’oeuvres, dinner and dancing. You’ll also have an opportunity to buy fabulous items in live and silent auctions, dessert dash and balloon-popping game. 541-389-2075 or www.assistanceleaguebend.com.

November 13th10th Annual Empty BowlsSeatings at 11:30am and 1pm. Attendees may choose from over 850 handcrafted bowls created by local potters that donated their time and talents for this event. Bowls are then filled with delicious gourmet soup provided by Chef Julian Darwin of the Cascade Culinary Institute. During the meal attendees will also enjoy locally crafted bread, desserts and music from area musicians.

Tickets are $18 (not including service charges) if purchased in advance at emptybowlseventbrite.com. Supports NeighborImpacts programs. Event is at the Central Oregon Community College’s Campus Center located at 2600 College Way in Bend. www.neighborimpact.org.

November 15Doll Clothes 4pm-7pm $20 Waldorf School of Bend at 19888 Rocking Horse Road. Call 541-330-8841 to register for classes! Space is limited Save $15 if you register for 3 or more classes!

November 18 – December 11 A Christmas Story by Philip Grecian Cascades Theatrical CompanyBased on the motion picture A Christmas Story, the play brings humorist Jean Shepherd’s memoir of growing up in the Midwest in the 1940s to life as it follows 9-year-old Ralphie Parker in his quest to get a genuine Red Ryder BB gun under the tree for Christmas. Wednesday-Saturday performances will begin at 7:30 PM. The box office will open at 6:30 PM. Sunday matinees will begin at 2:00 PM. www.cascadestheatrical.org.Growing:Up Art Show5pm at the Bend City Hall, 710 NW Wall Street. Meet 6 of the 15 Artist/Children’s Organization teams from 4–5 pm in City Council Chambers. Then, view the art created by 15 Artists inspired by the work of 15 child-focused organizations and the children’s art exhibit* upstairs. Celebrate with delicious and healthy treats by Á La Cart Catering and

enjoy goodies from Umpqua Bank’s ice cream cart. Children and families welcome! www.visitbend.com.

November 18th Discover Bend Walking Tour11am. 750 NW Lava Road, Suite 160, Bend, OR 97701, (800) 949-6086 or (541) 382-8048. 24-HOUR ADVANCE RESERVATIONS REQUIRED. Join a Bend expert from Visit Bend for a free one-hour guided tour of the historic downtown core. Learn a bit of the past as well as the ins and outs and hotspots of present-day Bend and Central Oregon.

November 19 The Law of AttractionGolden Bridge Seminars Present9 a.m. to 5:30 p.m.At Cat-Scratch Acres (6 miles west of Tumalo).Based upon the ‘Abraham Teachings’ the experiential exercises of The Law of Attraction focus on allowing (versus resisting) the stream of abundance that surrounds us. Donations are welcome, half of which is given back to the Children—the Animals—and the Land. To RSVP or for more details call Richard at (541) 389-4523 or visit www.GoldenBridgeSeminars.com and click on the “Giving Back” page. Holiday Craft & Gift Bazaar9am-4pm. At the Bend Senior Center. With over 12,000 square feet of space full of gift sellers, unique hand made crafts and food you won’t want to miss this! www.bendparksandrec.org/senior_center.

November 24thBend Turkey Trot9am. Old Mill District, meet by Les Schwab Ampithreater, Bend, OR 97702, 541-380-1860. Runners and


Walker of all ages are invited to don their Thanksgiving costumes and get ready for the 2nd Annual Bend Turkey Trot! Come out to have fun and exercise before gobbling up your turkey dinner. www.visitbend.com.

November 257pm – The Sound of Music Sing-AlongChannel your inner Von Trapp and hiss the countess, bark at Rolf and cheer for Maria as you sing along to on-screen lyrics of Rodgers and Hammerstein’s timeless Technicolor classic. Prizes for best costumes. Ticket includes a goodie bag of props. The audience is the star of this show! (1965, rated G) General Admission: $27. Buy tickets at the box office 541-317-0700 or online at: http://www.towertheatre.org/tickets-and-events/Sound_of_Music_Sing-AlongSantaLandHappy Holidays at the Old Mill District. Enjoy carriage rides, roving carolers, trees filled with lights and be sure to capture a picture with Santa. www.theoldmill.com.Sound of Music Sing-Along7pm. Prizes for best Costume! Channel your inner Von Trapp and hiss the countess, bark at Rolf and cheer for Maria as you sing along to on-screen lyrics of Rodgers and Hammerstein’s timeless Technicolor classic. Prizes for best costumes. Ticket includes a goodie bag of props. The audience is the star of this show! Tickets: General Admission $27. www.towertheatre.org.Holiday Tree Lighting6:30pm. Downtown Bend, Corner of Newport Avenue and Wall Street. A great tradition in Central Oregon! The Downtown Bend Holiday Tree Lighting. Spend the evening singing carols, listening to choirs, music and dance groups. www.visitbend.com.

MADRASOn GoingCar Seat ClinicsMadras-Jefferson County Fire Department 765 SE Adams Dr., Madras 541-475-7274 Third Thursdayof every month 11am -1pm

LAPINENovember 4thAnnual Holy Redeemer Holiday Bazaar Café and Crafts8-6pm and 5th, 8-3pm. There will be several different vendors selling hand crafted items, just perfect for any Christmas list. Come and get your shopping done early. The café will be selling delicious lunch, snacks, and the ever popular homemade pie by the slice. It is located at Holy Redeemer Church at 16137 Burgess Rd., La Pine. The Holy Redeemer Altar Society is hosting the event, and any proceeds will fund many church activities. Please place the information as a PSA in your publication. For any questions please contact either Nova Dibala at 541-536-1216 or Toni Zabell at 541-536-2959.

November 11thTea, Goodies, and Conversation11:30am-12:30pm. At the Lavender Cottage, 52379 Huntington Rd Suite D, La Pine. Cost is $5.00 per person. All knitters and crocheters invited, even those who have never picked up a needle but want to learn how. Basic knitting and crocheting instructions available. Please RSVP to Christina at 541-815-0258 or Sara at 541-280-2545. www.lapine.org.

November 18thLa Pine Chamber of Commerce Breakfast7:45am-9:15. At the La Pine Senior Center. Open to Chamber Members and their guest. Speaker, Sponsor, and lots of networking. Cost for the Breakfast is $8. Call the Chamber for more information and to reserve a seat your seat (541) 536-9771. www.lapine.org.Toy Run and DanceLa Pine American Legion Hall. Toy run will start at 5pm and dance will begin at 8pm. BBQ will be provided by the La Pine Frontier Days Association, with the proceeds going to SCOOTR (South Central Oregon Outreach and Toy Run). Fundraiser that benefits needy children in south Deschutes County at Christmas. To make a donation or to find out more about SCOOTR, contact Ann Gawith at 541-419-4845.

November 19th4th Annual Toy Run & Casino Night6-9pm. At the La Pine Event Center. Vegas style Casino Games, yummy BBQ dinner, live entertainment, raffles and silent auction. $25 per person plus a new un-wrapped toy or non-perishable food item (all proceeds go to help needy families in South County). Sponsored by SCOOTR, Inc, The La Pine Frontier Days Association and the La Pine Christmas Basket Association. www.lapine.org.

PRINEVILLEOn GoingCar Seat ClinicsPrineville Fire Department Third Wednesday of every month 3pm-6pm 500 Northeast Belknap St. 541-447-5011Teen Open Mic Nights Book & BeanFirst Saturday of every month at 6pm. Open to teens age 13-19. All talents, and abilities. Come and watch Prineville’s very talented teens! 1595 NE 3rd S. www.bookandbean.com, 541-447-3778.Open Mic NightBook & BeanThird Saturday of every month at 6pm. Open to anyone. Come around 5:45 to participate. 1595 NE 3rd St. More info: www.bookandbean.com 541-447-3778.Lunchtime ConcertBook & BeanWednesdays at 11:30am. Come enjoy acoustic music to liven up your lunchtime. 1595 NE 3rd St. More info: www.bookandbean.com 541-447-3778.

Inquiring Minds Book ClubBook & BeanLast Tuesday of every month, 5-7pm. Discussing “A Reliable Wife” by Robert Goolrick. 1595 NE 3rd St. More info: www.bookandbean.com 541-447-3778.

Sundays Square Dancing2-4pm. At the Crooked River Gym. For Ages 8 and Up. www.ccprd.org.

November 5thOBRA Barrel RacingCrook County FairgroundsIndoor ArenaRace Time: 11:00amFree to the Public. For information: Rhonda Kingsbury, 541-410-9737 [email protected] Open Mic - Book & BeanCome join us for a night of laughs, good music, and talented teens! Open to all teens 13 to 19. If you are performing, please arrive at 5:45 PM to secure your spot for the evening. Performances start at 6 PM. Book & Bean is located between the DMV and RiteAid in Prineville. www.bookandbean.com

November 12th Can Chaser Barrel RacingCrook County FairgroundsIndoor ArenaRace Time: 11:00amFree to the PublicInformation: Judee Hagen541-416-9099 www.canchaser.comStorytime with MichaelaBook & BeanCome for Storytime with Michaela and share in a Thanksgiving craft and have a little snack. Storytime is geared toward children ages 2 to 7 and starts at 11 AM. While your here, enjoy a Vanilla “Simple Goodness” Latte and have a little “Me Time”. Book & Bean is located between the DMV and RiteAid in Prineville. www.bookandbean.com

November 13th Crooked River RoundupCrook County FairgroundsQueens Try-OutsIndoor ArenaTime: 10:00amFree to the PublicInformation: Amorita Anstett541-604-0994 [email protected]

November 15thSmall Town America TourCrook County High School6:30 PM Concert with alternative rock band Seventh Day Slumber, Corey Lamb, and Southbound Fearing. Concert is being held in the Crook County High School Auditorium in Prineville. For more information and to get your tickets online go to www.itickets.com/events/272141.html or call Book & Bean at 541-447-3778.

November 17thCrook County Kids ClubThanksgiving DinnerCrook County FairgroundsCarey Foster HallTime: 6:00pmFree to the PublicDonations EncouragedInformation: Angelia Wagner

[email protected]

November 19th Santa’s Workshop 11am-2pm. At Carey Foster Hall. $3 (at the door) Open Mic Jam - Book & BeanBring your guitar, violin, harmonica, banjo, or just your voice and join in a fun evening of live music. Share some of your musical talents and join in with friends new and old as the jam session begins. Musicians please arrive at 5:45 PM. Music starts at 6 PM. The Book & Bean is a family atmosphere serving coffee beverages, pastries, and offering Tacos Morales take-out. For more information call 541-447-3778 or go to www.bookandbean.comSanta’s WorkshopCrook County FairgroundsCarey Foster HallTime: 11:00am – 3:00pmCost: $3.00 at the doorInformation: Jeannie Searcy,Crook Co. Parks & Recreation541-447-1209 www.ccprd.org

November 26th Battle of the States BullridingCrook County FairgroundsIndoor ArenaTime: 7:00pmConcert to FollowInformation: Jason Mattox541-580-8901Storytime with MichaelaBook & BeanThanksgiving is over but the kids still need something to do, so come for Storytime with Michaela. We will be sharing a story, having craft time, and a little snack. Storytime is geared toward children up to age 7 and starts at 11 AM. While your here, relax with our Nutty Irish Woman Latte and Bagel. You need a break! Book & Bean is located between the DMV and RiteAid in Prineville. www.bookandbean.com

REDMONDOn GoingCar Seat ClinicsRedmond Fire Department Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! By appointment, 3rd Thursday of every month 4-6pm. Questions: 541-504-5016 or go to www.redmondfireandrescue.org.

November 4th Snowflake Boutique1-8pm on the 4th and 9-4pm on the 5th. At the Deschutes County Fairgrounds and Expo Center in the North Sister Building. This year, for it’s 36th anniversary, the Snowflake Boutique is looking to be as big as ever. Admission is $3 and door prize opportunities abound for a chance to win hand made treasures donated by Snowflake members and local crafters as well as gift certificates generously donated by local restaurants and businesses. There will be at least 80 consigners that take part in the show, each with their own unique

November 2011 17

style. www.expo.deschutes.org.

November 5thRedmond Kiwanis Oktoberfest Auction 5:30pm. At the Eagle Crest Convention Center. Fourth annual Oktoberfest Auction, Beer, brats and bids (and wine) to benefit Deschutes Library Foundation Early Childhood Literacy Initiative. Admission $2. PayPal tickets available at www.redmondkiwanis.org

November 11thWestern Christmas Through the 13th. 10-7pm (Sun., 10-3pm). The First Annual Western Christmas Trade Show and Event Showcase comes to Redmond, Oregon, running in conjunction with the PRCA Columbia River Circuit Finals Rodeo. Get a head start on your holiday shopping from hand-selected Western vendors from across the Northwest while enjoying live entertainment, great western food and drinks, and tremendous family fun, such as Parade of Ponies for kids and pro cowboy appearances. All of this and much more will be packed into this three-day event. Admission to Western Christmas will be $2 for the general public and $1 for Columbia River Circuit Finals attendees (with ticket stub), kids 12 and under free. Three miles NE of the Deschutes County Fair and Expo Center in a 30,000 square foot warehouse at 111 SE Lake Road, Redmond, OR 97756.Bee Crafty Holiday ShowNoon-7pm on the 11th and 10-5 on the 12th. Support KIDS Center. This event features more than 80 local artisans and i9ncludes handcrafted items just in time for the holiday gift-giving seaason. For more info. Contact Linda Nichols, 541-536-5655. At the Deschutes County Fairgrounds, Middle Sister building. Cost: $1 admission, children are free. www.expo.deschutes.org.

November 12thColumbia River Circuit Finals Rodeo1pm. Deschutes County Fair & Expo Center, Hooker Creek Event Center, Redmond. Showcasing the best cowboys in Oregon, Washington and North Idaho. www.visitbend.com.

November 13th Shuffle Concert2pm and 6:30pm. A Shuffle Concert changes the rules of performance as you know it. In this musical celebration the audience chooses what pieces will be performed! Neither the audience nor the performers themselves know which works will be requested. There is a menu of over 40 musical works and 14 different styles. Each concert is a unique performance. Performances held at the Redmond Highschool auditorium, 675 SW Rimrock Drive. Subscriptions prices: Adults, $50; Students, (under 18), $20; Family, $105. www.redmondcca.org.

November 18thThe 12th Annual Holiday Food & Gift FestivalReturning to Redmond at the

Did you know just the act of petting a dog can immediately reduce your blood pressure, bring a sense of calm and lower stress levels? Over time, positive connections with a dog in your life can lower cholesterol levels, improve fitness and well-being – and may even extend your life.

Most pet lovers have known for years, the sense well-being and non-judging connectedness that comes from the relationships we have with our pets. A growing body of research is proving out the facts – a life with Fido can be longer, healthier and happier.

So what exactly’s going on here, being around Fido?True connection. Dogs don’t hold grudges, they don’t judge and more than any other human being or animal – they live to please their person. When allowed to, dogs very naturally fit into every fabric our lives, often as full-fledged family members – well suited to our lifestyles and environment. A companion evolved over 15,000 years in lockstep with human beings to bring service, security, comfort and joy - does it get any better than this?

Companionship. When I was a child, my dog Schatzi was my very best friend. She was always up for any and every game I wanted to play without need for negotiation, or complaint. Schatzi was my “therapist” when I sought comfort after a slight on the playground, or bad news from my parents.

Pets offer security and stability. Nearly 70% of children confide in their pets,

confident their secrets will not be betrayed. To young children facing a world in which they are struggling to find their place a dog can help them develop a sense of themselves while also decreasing feelings of loneliness and encouraging empathy.

“Feel good” biology. Touch, between animals and people, releases a powerful mood-affecting hormone called Oxytocin - for both human and animal alike. Oxytocin is essential to bond formation, like the attachments formed between mother and child. With elevated Oxytocin levels we’re more likely to connect with others, to trust, and to empathize. We are also less likely to be depressed or anxious. Simply petting the family dog can help stabilize emotions, improve your mood and increase your ability to concentrate and focus.

Dogs get you moving. Dogs can be a natural, low cost (and fun!) workout partner for us, powerful motivators to get people moving. A Michigan State study on exercise found that after participants brought a dog into their lives, they exercised 46% more than before, when without a dog. Dogs know when they need the exercise, and they’re wonderful reminders that with leash in hand, you’re the one who makes this happen for them. There’s no escaping a persistent, cajoling “woof” and wagging tail “it’s walk time!”.

For overall good fitness, wellness and a sense of well-being…. consider having a Fido or two, in your life!

Deschutes County Fairgorunds with over 120 exhibitors the festival will provide shoppers with one-of-a-kind gifts that cannot be found anywhere else. Featuring art, crafts, jewelry, clothing, wood, music, photography,toys, Christmas decor, and much more makes this a gift buyers delight. There is a large gourmet food area where you can sample and purchase a wide range of food items including tea, chocolates, pasta, soups, dips, meats, coffee, jams, shortbread, chili, sauces and many more delights! Hours: Nov. 18-19th, 10-6pm and Nov. 20th, 10-5pm. $5 admission fee. www.expo.deschutes.org.

November 25thRedmond’s Downtown Charm StrollThrough Dec. 3rd. Noon. Individuals are encouraged to come in and collect a unique charm from participating businesses as a gift of “THANKS”! Charms received are fun and reflect the business itself. Kick-off begins at 12:00 noon, Friday, Nov. 25th and continues throughout the season while supplies last. Participating business hours vary in the week, so please come back frequently. Pick up a map at any participating business with a “Downtown Charm Stroll” poster in the window. www.visitredmondoregon.com 5th Annual Holiday Village MarketThrough Nov. 26th. Noon-6pm. Downtown Redmond Plaza. The Redmond Chamber of Commerce & CVB presents the 5th Annual Holiday Village Market. A uniquely Redmond holiday tradition, the Holiday Village Market showcases specialty arts & craft vendors in custom built kiosks, effectively creating an Old World Holiday Market on the downtown plaza. The event will kick-off Friday, November 25th, Noon till 6:00 p.m. and will run through Saturday, November 26th from Noon till the conclusion of the Starlight

SISTERSNovember 25thSisters Tree Lighting Ceremony5:30pm at Barclay Park. Join us for the community event that kicks off the holiday season. More information at: www.sisterscountry.com

November 26thSisters Christmas Parade2pm, on Hood Avenue. Fun for the whole family. A wide variety of entries. Visit with Santa and Mrs. claus right after the parade at the Chamber Building located at 291 E. Main Ave. Free refreshments. For more information contact Jeri at the Chamber. [email protected]. www.sisterscountry.com

SUNRIVERNovember 19thSunriver Music Festival: Fireside ConcertsPresenting Michael Allen Harrison in the Great Hall at Sunriver Resort at 7:30pm. www.sunriverchamber.com

Fit with Fido The Health and Wellness Benefits of a Fido in Your Lifeby Reese Mercer


LoVEour petsNovember Pet EventsPuppy Parties! - Last Sun. of each month. At your local Bend Pet Express Store. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. www.bendpetexpress.com.

Traildogs’ Pet ServiceRoger Lingo, dog trainer, will be holding FREE obedience assessment and training tips every first and third Saturdays at Laurie’s Gentle Grooming, 8392 NW HWY 97 in Terrebonne. Registration NOT required. Questions? Call 541-408-5091 or email to [email protected]

Bow Wow BingoThursday nights at 6:30pm. Seventh Street Brewhouse, 855 SW 7th Street by Fred Meyer. Cash awards. $1 per bingo card. For every card sold, .50 cents to the Winners Pool and .50 cents to Humane Society of Redmond. www.redmondhumane.org.

Petco Dog AdoptionsEvery 2nd and 4th Saturday of the month. Bend. www.redmondhumane.org.

Low Cost Shot ClinicNovember 19, 10am – 1pm. At the Westside Bend Pet Express. All dog and cat vaccines will be $15.00 each and we will be doing Microchips for $25.00!! (please note, we will not have giardia vaccines or feline bordatella!) E-mail [email protected] for more information. www.bendpetexpress.com.

Whether you play fetch in the yard or take them for a walk, exercising

your dog is one of the many joys of having them in your life. Living in Central Oregon we are blessed with so many beautiful places to hike and enjoy nature with our furry friends. However, the pleasure of the walk is diminished if you are being dragged along by your dog. Below are some easy-to-use techniques that are kind, loving and respectful. They will help your dog to know what is expected during the walk. The most effective technique above all is to be very happy and calm. Dogs are very per-ceptive to our body language and will pick-up on any stress or frustra-tion. We all have more desire to learn when in a relaxed, friendly environ-ment and dogs are no exception.

* Leaving the House: Always put the leash on before you ever step outside. Ask your dog to sit and wait while you open the front door. You must step through the door first to signal to your dog that you are taking the lead. If your dog darts for the door, close it and begin again. Do not scold your dog, just take them gently and quietly back inside and ask them again to sit and wait while you open the door. They must wait for your command to go through the door, never let them go through first. In the beginning it may take your dog a while to understand the new rules, but so long as you are patient, friendly and persistent they will learn.

* On the Walk: If your dog pulls on the leash when you begin the walk, turn around and go back to the door. Please don’t scold your dog, just be

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patient and repeat the process until they do not pull. When you can make it 20 feet away from the house without them pulling the walk can begin. When they pull on the leash during the walk immediately turn and walk in the opposite direction. Walk 5-10 feet before turning back around to continue the walk. They will soon realize that you decide where to walk and they must follow your lead if they want to go anywhere. If they see another person or animal and pull toward them, just stand your ground and hold the leash until your dog is calm again. Never pull back on the leash. Wait for your dog to release the tension on their own and then call them back to your side. Be happy, patient and consistent and their desire to pull will decrease more and more every day.

* Heel Work: Tap the leg closest to your dog as you ask them to “Heel”. In the beginning give them a treat for walking beside you to show them that they are on the right track. A treat after a few steps, then after a few feet, a few minutes, every 10 minutes, etc... It can be very helpful to use high value treats, such as cooked meat, as a reward for their cooperation. This also gives them a very positive association with your request for them to heel. As they are heeling, keep them focused on you by frequently changing direction, walking in circles and figure 8’s. Eventually they will give up pulling because they don’t know which direction you will lead them next!

* Remember: Keep your voice upbeat and positive. If you have relaxed, fun energy your dog will have an enjoyable experience and learn much faster. Remember that your four-legged friend is trying to understand you, but has to overcome a huge language barrier. Consider making a request, instead of a command, of your dear friend who is so eager to please you. Each dog has a different personality and will learn at their own pace. It doesn’t matter if it takes a week or a month for them to understand what you are trying to teach them. Once they realize what “Heel” means they are happy to please, as usual, and walking will be a true joy for both of you.

Written by Sarah-Anne Reed, Owner of Tails A Waggin’ Pet Care

Who Is Leading The WalkYou Or Your Dog?

November 2011 1�

Holiday Pet Safetyby Dr. Lauren Stayer from Bend Veterinary Clinic

As the holidays approach we are all very excited to celebrate with our families, including our furry family members. There are many ways to safely include your pets in your holiday celebrations; however, there are also many dangers to be aware of.

High fat foods may seem like a tasty treat for your pet, but they can easily upset their stomach. Turkey skin, gizzards, and ham may contain a larger amount of fat than your pet is used to consuming.

Ingestion of these foods may result in vomiting, diarrhea, lack of appetite, or pancreatitis (inflammation of the pancreas). If you want to give your pet a treat during the holiday consider buying them something special that is made for pets. The garbage can also be a danger as it may fill up with items that smell very good to our pets. This can include high fat foods, bones, or wrappers. Garbage also becomes a problem due to molds and toxins that can form. Our pets may be more apt to raid the garbage due to these new and enticing smells. It is best to keep the garbage covered or behind a latched door. If your pet does get into the garbage it can result in gastrointestinal upset (ie. lack of appetite, vomiting, and/or diarrhea). Gastrointestinal upset can range in severity and may clear up within 12-24 hours; however, it can become a severe issue that requires treatment and potentially hospitalization by a veterinarian. If your pet begins to exhibit these symptoms then it is best to consult a veterinarian before symptoms become severe or prolonged.

Chocolate and caffeine are a great treat for people during holidays, but as many people know they are toxic to both dogs and cats. Symptoms can range from vomiting and diarrhea to excitement and tremors to life-threatening problems such as seizures, heart arrhythmias, and increased heart rate. The type of chocolate or caffeine ingested often varies, which may change the treatment strategy or need for treatment; however, a veterinarian should always be consulted if your pet consumes any amount of chocolate or caffeine.

English holly, Christmas cactus, amaryllis, and mistletoe ingestion can cause a range of symptoms, including vomiting, diarrhea, lethargy, and anorexia. Poinsettias can be toxic as well, but usually have more mild symptoms of excess salivation and vomiting. Lilies are toxic to cats and cause acute kidney failure. The symptoms seen at home are lethargy, vomiting, decreased or lack of appetite, increased urination, and weakness. If your cat has consumed lilies then they should be seen by a veterinarian immediately. In general, all animals should be kept away from these plants and if ingested a veterinarian should be consulted.

Grapes and raisins may be toxic to some dogs. There is no way to predict whether a dog will be affected or not. The symptoms seen at home are vomiting, not eating, lethargy, diarrhea, increased drinking, and increased urination. These are symptoms of acute kidney failure. Although not all dogs

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are affected, it is best to have your dog seen by a veterinarian if they ingest grapes or raisins.

Macadamia Nuts can also be toxic when ingested. The symptoms associated with toxic ingestion include weakness, depression, vomiting, and incoordination. Onions, garlic, and chives can be

toxic at high doses. If ingested these items could cause anemia (low red blood cell count) in your pet. A veterinarian should be consulted if your pet has eaten these items.

Light cords and extension cords can be hazardous because some animals may want to chew or play with them. Try to carefully place the cords so that your pets cannot access them. If your pets can access the cords then keep the cords unplugged unless you are able to monitor your pet. Animals can become electrocuted when chewing on power cords and should be seen by a veterinarian immediately if this occurs.

Tinsel and other decorations around your house or on your Christmas tree may be hazardous to your pet when chewed on, eaten, or played with. When initially decorating your house you should monitor your pet in order to determine if they will want to play with the decorations. If your animal wants to play with the decorations then keep the decorations up high and out of your pets reach. Christmas trees may be a hazard because they can topple over if your cat wants to climb it or if your dog plays a little too close. In order to avoid this make sure it is secured very well.

If you have any question about whether something is safe for your pet then I would highly recommend consulting a veterinarian before allowing your pet access to it. Happy Holidays from your friends at Bend Veterinary Clinic!


LoVEour libraries

BEND November 2ndKnow Family, Grandparents have rights too6:30pm. Local attorney Janine Curtis discusses the rights of grandparents.

November 6th Second (First) Sunday11am. Second Sunday and Nature of Words present Keith Scribner, whose third novel “The Oregon Experiment”, was released in June 2011. He has two previous novels, “Miracle Girl” and “The GoodLife”. He currently lives in Oregon and teaches and OSU’s MFA program. Free and open to the public.

November 7th Good Chair, Great BooksNoon. Read and discuss “Unaccustomed Earth” by Jhumpa Lahiri. Free.November 8th Calm Parenting, Managing Emotions in the Face of Challenging Child Behaviors6:30pm. Local counselor Beth Bellamy will discuss what’s going on when a parent’s “buttons get pushed”. She will also discuss the research showing that parental emotional reactivity can affect the development of a child’s brain, and how learning to respond calmly can positively influence a child’s behavior and enhance the parent-child bond. Free and open to the public.

November 15th Genealogy 1016pm. Interested in finding out about your family’s history, but don’t know where to start? Learn the basics of genealogy and find out what resources the library has to help you in your quest. Part of the Know Family series being offered during the month of November at Deschutes Public Library. Free.November 22nd The Classic Book Club6pm. The Classic Book Club is discussing Anna Karenina by Leo Tolstoy.

November 29th Adoption & Attachment, Emotionally Preparing to Bring a New Child into Your Life6:30pm. Thinking of adoption? Lynne Herbert, LPC, will discuss important issues to consider in order to support you and your new family as you begin your journey together. The focus will be more on the emotions than the logistics of adoption. Free.

November 30th Teen Territory, Angry Birds workshop2pm. Craft your own Angry Bird and put it through an obstacle course. Free, no registration required. Ages 12-17.

EAST BEND November 1stAnimal Adventures with the High Desert Museum9:30am. Meet a new animal every month, hear their wild tales, and join in on a fun craft. It’s 30-45 minutes of adventure! For ages 3+. Limited to 30 children and their caregivers.

November 5th“Cuentos y Canciones con Michele”12th, 19th, and 26th at 1pm. Habrá un tiempo de cuentos, canciones, y manualidades para los niños entre las edades de 0 a 5. Habrá la oportunidad para conseguir una tarjeta de la biblioteca y si el tiempo lo permite, habrá un tour de la biblioteca nueva.  No se requiere registrarse, solo vengan para un tiempo de diversión familiar!

Spanish StorytimeMiercoles, 1:00 pm. Bebes y ninos de edad preescolar pero todas las edades estan invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podran llevar a casa. www.jcld.org

REDMOND November 1st Pajama Party6:45pm. Night time stories, songs, rhymes, & activities for ages 3-5.

November 3rdTeen Territory, Day of the Dead3pm. Learn more about this holiday and decorate your own sugar skull. All materials supplied.

November 4thKnow Social Networking2pm. Twitter and Facebook are popular sites, but what are they and why would you use them? Find out about social networking and sign up for a Facebook account in the process. Prerequisites: “Know Internet for Beginners” or familiarity with Internet Explorer (or other browser software).

November 8thGenealogy 1016pm. Interested in finding out about your family’s history, but don’t know where to start? Learn the basics of genealogy and find out what resources the library has to help you in your quest. Part of the Know Family series being offered during the month of November at Deschutes Public Library. Free.

November 10thGood Chair, Great BooksNoon. Bring your lunch, and feed your mind at this thought-provoking and fun book club. November’s book is “Little Bee” by Chris Cleave. Supplemental Nutrition Assistance Program12:30pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.Raven Library Teen Council Meeting3pm. New members always welcome! We share books, plan volunteer activities, plan teen programs in the library, and have a good time!

November 15thKnow Family, Partnering Not Parenting Your Aging Parents6:30pm. Ali Davidson, author of “It’s Between You and Me,” offers insight into how children can help care for their aging parents as they transition into their elder years.

November 17thTeen Territory, Game Day3pm. Challenge your friends to a game of Mario Kart, jam out on Rock Band, or gather around a board game. For kids 12-17 years old. Free. Local Author Rick Steber5:30pm. Local author Rick Steber will discuss his book “Caught in the Crosshairs” for a community book club. Free and open to the public.

SISTERS November 8thSupplemental Nutrition Assistance Program10pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

All Libraries will be closed for the Thanksgiving Holiday, November 24th and 25th

November 5thKnow Family, Parenting Troubled Teens3pm. Bend Psychologist Michael Conner, Psy. D. has been helping parents successfully parent troubled teens since 1995. During his presentation, Dr. Conner, who has consulted nationally and internationally, shares proven techniques for managing teens in crisis. Free and open to the public.

November 16thTeen Territory, Angry Birds workshop2pm. Craft your own Angry Bird and put it through an obstacle course. Free, no registration required. Ages 12-17.

CROOK COUNTY Wednesdays Wee Read10:00 am. A toddler lapsit for ages 0-3 and caregivers.

TuesdaysStorytime6:00 pm. Join Tammy for stories & crafts.

ThursdaysStorytime11:00 am. Join Tammy for stories & crafts.

LAPINE November 2nd Teen Territory, Angry Birds workshop2pm. Craft your own Angry Bird and put it through an obstacle course. Free, no registration required. Ages 12-17.

November 10thGenealogy 101Noon. Interested in finding out about your family’s history, but don’t know where to start? Learn the basics of genealogy and find out what resources the library has to help you in your quest. Part of the Know Family series being offered during the month of November at Deschutes Public Library. Free and open to the public.

November 15thSupplemental Nutrition Assistance Program10am. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

November 16thTeen Territory, No Bake Holiday Treat1:30pm. Kitchen full during the holidays? No problem, wow folks with these no bake treats!

November 17thGood Chair, Great BooksNoon. Book discussion group. Read Oryx and Crake, by Margaret Atwood, and discuss with the group.

November 30thTeen Territory, Game Day1pm. Wii, Guitar Hero, Rock Band, Madden Football, card and board games.

MADRASTuesdaysBaby Storytime10:10 am. Ages toddlers to 2 years. Rhyme, repetition and familiar things.Pre-school Storytime10:30 am. Ages 3-up. Narratives, world experiences, word play and crafts.Family Storytime6:30 pm.

November 15thTeen Tech Time3:30pm. Explore new websites, Facebook, homework, games and more! Free program for teens ages 12-17.

November 30thGood Chair, Great Books6:30pm. Bring your lunch, and feed your mind at this thought-provoking and fun book club. Nov.’s book is The Absolutely True Diary of a Part-Time Indian – Sherman Alexie.

SUNRIVER November 2nd Teen Territory, Game Day1:30pm. Challenge friends to a game of Mario Kart, jam out on Rock and, or gather around a board game. Free ages 12-17.

November 3thSupplemental Nutrition Assistance Program10pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

November 5thChapter One Book Club10am. Sponsored by the Friends of the Sunriver Area Public Library and open to anyone. There are no restrictions on membership. Daughter of Fortune, by Isabel Allende. Discussion leaders: Janet Gehlert & Pam Morris-Stendal.

November 9thMiddle-Ground Game Day1:30pm. Video and board games galore! Free and open to 3rd, 4th and 5th graders. Pajama Party Story Time6:30pm. Bring your favorite stuffed animal and come and listen to a few short stories before bed. Pajama’s are optional but welcome! Each Family fun session features stories, finger rhymes, songs, and movement skills appropriate for children of all ages that will help them with early literacy skills. Parents or caregivers are required to attend with child and encouraged to participate in all activities.

November 12thWrite Now!1pm. Play with words! Do you enjoy creative writing but dislike how the process is oftentimes a solitary activity? Write Now is a new library program where attendees will be able to brainstorm, play word games, and enjoy the written word in a casual setting. Perhaps you will be able to get a great idea for that next short story or poem you have been meaning to write!

November 16thTeen Territory, Open Day1:30pm. It’s your place! Listen to music, chat, and activities.

November 22ndGood Chair, Great Books2pm. Read and discuss “A Strange Piece of Paradise” by Terri Jentz. Free and open to the public.

November 30thMiddle-Ground Creative Day1:30pm. Explore your creative side through craft activities! Free and open to 3rd, 4th and 5th graders.

For more library programs visit thier website at:www.dpls.li.or.us

November 2011 21

Affordable Children’s Theater Workshop Taking ShapeBy Amanda M. Rose

Drama and kids seem to go hand and hand, don’t they? It’s so important that kids have an outlet for that creative energy, especially at a younger age. A chance for them to create characters, understand story telling, develop communication skills, explore emotions and ultimately build their confidence. Theater is a special way to help kids find that inner person aching and groaning to find a way out.

But, it’s a sad sign of the times when we see school programs and private arts classes being cut or dwindled due to the economy. As parents, we want so badly to give our children those important avenues of art education so they can one day change the world. But in a catch twenty-two situation like we are all facing today, many of us can’t afford to send them to extra-curricular workshops simply because it falls outside the realms of the tucked-in budget. But in turn, if we don’t send them, then the kids lose out on experiences that could very well be the catapult to their successful futures.

That’s where it became clear that the need to implement a new workshop focusing on theater arts for younger kids with an economy-friendly price tag was a priority. Beginning on November 14th, Eight | 18 Productions and Innovation Theater Works will begin an “Introduction to Theater” workshop for kids 6-12 years old, no experience necessary. It’s the first of a growing series of graduating workshops all planned, led and executed for the benefit of the young performing artist.

The intro workshop will last 5 weeks for 90 minutes once a week. The fun, friendly environment will keep children engaged and excited. The curriculum will include all aspects of theater including performing, emotions, character building, script reading, staging and much more. The cost for this 5-week run is an affordable $79.00.

After the “intro” workshop, the first series of the new workshops will begin on January 9th and run for 8 weeks with a 9th week live performance of the play they will study. The cost? A simple $99.00 tuition. Workshops are limited to 15 kids each in order to help create a stronger connection with the instructor. After the January workshop completes it’s run, a new series will begin in March featuring another beginners workshop and the addition of an intermediate class.

Enrollment is open until the classes are filled and a non-refundable deposit reserves a space. You can find all the info about the workshop on Facebook under Children’s Theater Workshop Bend. You can also call Eight | 18 Productions at 541-288-3180. It will be held at the Innovation Theater Works 1155 SE Division street in Bend.

Children’sTheaterWorkshop

So you want to be a model? Now’s your chance to give it a shot.

We are looking for the one model. Is it you?

If you are picked to be one of our top 5 finalists, you will receive:• 3 different photo shoots with the area’s best fashion photographers • Your photos printed in Local Views and Events for the community to vote on• Make-up and hair styling at some of Bend’s leading salons• Show off the best duds from many of our local retailers and designers • Walk the runway at the Live Grand Finale Fashion Show in March• Prizes include cash, goodies, the cover shot and fashion spread in Local Views and Events for April 2012!

It’s up to the community to decide who the One Model is!

Live Auditions Saturday November 5th at 2:00pm

Innovation Theater Works 1155 SW Division Street, Bend OR

Girls 14-26 years old

Bring a snapshot of yourself for us to keep, dress appropriately, wear very little makeup and be ready to introduce yourself to the panel of judges who will determine if you are a top 5 candidate.

Find out more on Facebook:Look up One Model Live Casting Call or Like us at Eight 18 Productions & Talent

Are YOU the One Model?

541 288 [email protected]

BEND’S ULTIMATE MODELING CHALLENGE


LoVEour schools

1740 NW Pence Lane #4 (off Newport Avenue and College Way) [email protected]

We pay cash or store credit for your gently used kids’ items. Visit our website for details. www.stonesoupkids.com 541.323.7117

Kids’ clothing (up to size 12) • Toys • Books • Equipment

Where the big man shops.

Take your list to Stone Soup.

Art and crafts, music, baking, movement, great

outdoor play area

A Child’s Garden

Preschool and KindergartenA Waldorf Inspired Program

Where Children Blossom

` Ages 1 to 6 years` 2,3,4 or 5 days/wk` Extended care:7:45-5:45

2150 NE Studio Rd /Bend

541.617.0434www.achildsgardenbend.com

389-3059

Teacher holds Music Degree and over 20 years performing and teaching experience.

Piano and Keyboard Lessons

Call now for class schedules • Jeri Richards

Lessons for beginners through advanced, children through adults.

Instruction in:•classical •pop •boogie

•easy-listening •jazz•ragtime and •improvisation

REDMOND, Oregon – The Redmond School District received positive news this week when the Oregon Department of Education issued its 13th Annual Oregon School Report Cards. All of the RSD schools receiving grades earned Outstanding or Satisfactory ratings on the report that measures a number of factors including student test results and academic growth.

Redmond High School, Tumalo Community School, and the Redmond Proficiency Academy were all rated as Outstanding, the highest rating available on the report. Elton Gregory and Obsidian Middle Schools, as well as John Tuck, Tom

Now offering Jazz and Modern Dance Classes!

Redmond Schools Make Top Marks on State School Report CardThree Redmond schools receive “Outstanding” ratings

McCall, and Vern Patrick Elementary Schools and Terrebonne Community School received Satisfactory ratings.

“We are very proud of the effort put forth by the students, staff, parents, and community to achieve these results,” RSD Superintendent Shay Mikalson said. “These ratings indicate that we are on our way toward improving student achievement throughout the district.”

Sage and M.A. Lynch Elementary Schools did not receive ratings in this report. Sage has not been open long enough to receive a rating, and M.A. Lynch had a significant shift in student population due to

boundaries adjusted when Sage opened in the Fall of 2010.

The ratings positively impact the recently developed Redmond School District Performance Meter that measures school and district progress toward a variety of local, state, and national measures of achievement.

One component of the Performance Meter is the goal for all schools to receive outstanding ratings on the ODE School Report Card.

“This report is one of many that measure our performance as a district,” Mikalson said. “We are committed to being a district that focuses on performance-based measures to evaluate and improve student achievement.”

School and District Report Cards can be viewed at: http://www.ode.state.or.us

What is the Redmond School District Performance Meter? The Performance Meter, created by Superintendent Shay Mikalson, is a scorecard with key indicators to continually measure and guide RSD’s performance as a District. The indicators are centered on the District goals of 100% graduation, academic achievement, 100% attendance, parent and community engagement, school safety, and teacher and principal effectiveness.

Throughout the school year administrators will be provided frequent reports that will show how their school or district team is doing at reaching the established targets and goals specific to their daily work.

The targets in the RSD Performance Meter will act as a guidepost to help ensure the work continues toward the District’s promise of all students graduating from Redmond School District college prepared and career ready.

To review Redmond School District Performance Meter: 2011-2012 RSD Performance Meter

What is the Oregon Report Card?The Oregon Department of Education produces yearly report cards for schools and districts in this state. These reports, called for by the 1999 state legislature, provide educators with an opportunity to communicate directly with their constituents about how local schools are performing. Over time, they will allow educators, parents and taxpayers to chart the progress of Oregon schools. The purpose of the state report cards is to generate conversation in each community about schools. The Department of Education is committed to making the reports a valuable tool for educators, parents and communities.

For more information see Oregon Report Card Frequently Asked Questions:http://www.ode.state.or.us

To review Redmond School District’s Oregon Report Card:http://www.ode.state.or.us

November 2011 23

Child Care ~ Pre-school ~ Head StartAges 6 weeks thru 5 years

Approved CurriculumQualified InstructorsApproved USDA Meals/SnacksServices for children with special needs

650 NE A St Madras OR 97741 ~ (541) [email protected] ~ http://madrastclc.org/

Enrolling Now!

November 6thDaylight Savings time ends, ‘Fall Back’ an hour.

November 11th No School on for Veterans Day’ Amity Creek Magnet SchoolNovember 4th 8:30am-3:30pmFree Clothing Exchange

Elk Meadow ElementaryNovember 4thPrincipal for a DayPizza Pig-outBook Fair

High Lakes ElementaryNovember 14-17thScholastic Book Fair

Ponderosa ElementaryNovember 10thMovie Night

Rosland ElementaryNovember 7-9thScholastic Book Fair

High Desert Middle SchoolNovember 8thTAG TuesdayNovember 10th3-5pm After school party

Pilot Butte Middle SchoolNovember 3rd 7pm: Orchestra ConcertNovember 18thFall Social/ Spirit Day, Oregon vs. Oregon State

Skyview Middle SchoolNovember 1st7pm: Orchestra Concert

Bend HighschoolNovember 17-18thThankful Families Project

Mt. View HighschoolNovember 2nd-5th7:30pm:Drama Club presents “Little Women”

[email protected]

Child-Paced Programs

“Mermaid Jody” SPORTS NANNY

SPANISHLEARNING

CENTER

Our Mission: To take care of all the Spanish Language needs in our Community.

Our Values: Integrity, Intelligence, Industry

Pdavami@spanishlear ningcenters.com541.420.9424

Give yourself and your children the key that will open doors to future jobs and opportunities.

61405 3rd St. / Bend(between Scandia RV Park and Wendys)

NOVEMBER EVENTS


Creative Kids Inc Preschool Turns Twenty

Creative Kids Inc. is one of are our community’s longest running qual-ity preschools in Bend. It is a hidden secret for some and known and appreciated by many families who have attended the little red

and white school in our community. CKI is celebrating its twentyish year in business. Tracy Perkins started Creative Kids Inc. after graduating University of Oregon in 1992. She began as a family child care and expanded into a certified center providing a quality preschool for ages six months to private Kindergarten, with five classrooms and twelve staff. Tracy has been active and involved in the community acting as the longest running board mem-ber of the professional director’s organization ECP, Early Childhood Profes-sionals. ECP founded and planned the annual preschool fair for 6 years from 2005 until 2010. ECP handed it on to its current host specialized events. This is a community event that allows families to see and visit with all the op-erating schools and services for early childhood Ed. Ms. Tracy has been ac-tive in our community’s higher education, collaborating with Summit High School and the Colleges. She has encouraged and provided an educational site for students to attend practicums to gain knowledgeable experience in early childhood education. Many of these practicum students from SHS were graduates of CKI. They enjoyed returning as student teachers to the same environment where they attended preschool. Hilary a past Creative student shared “Seeing the Fire truck pull down the driveway and watching the students graduate, really sent home the memories.”

To continue providing a quality program, in 2004 CKI changed their enroll-ment to provide classes for ages three to five. They moved the school into the newly remodeled traditional little red & white school building where is still resides currently. Ms. Tracy is committed to hiring the highest level of quality teachers Bend has to offer. Since the day CKI began Ms. Tracy has continued to offer a lower state ratio of allowance of children to teacher. The state al-lowance is a 10 to 1 ages 2 and ½ and up. CKI accepts a limited number of students, 8 to 1 ages 3-4 and 9-1 ages 4-5 in their pre K class. Ms. Tracy is dedicated to providing a small class size which translates into quality care and education. Children are able to get more one on one attention in smaller, less chaotic environments, explains Perkins. CKI’s motto for the past twenty years is “We Care Like You Care” with a mission statement “to provide a loving nurturing environment as well as meet all the developmental needs of the individual child.” Ms. Tracy has always hired teachers first based on their genu-ine love for children equally complimented by their higher level of education in ECE.

In celebration of CKI’s twenty years Ms. Tracy has put herself back in to the classroom teaching the Poppies 3-4’s paired with one of her favorite teach-ers of all Ms. Ann Kauzlarich. Ann is returning to CKI after fourteen years and will be teaching the Pre K class. Ms. Ann was CKI’s one and only Kindergarten teacher years ago and then left to teach at the Little Cloverdale Preschool due to low Kindergarten enrollment at CKI. Ms. Ann has over 35 years of teach-ing experience in the ECE setting. She has held a certified teaching certificate from N.Y in elementary education and secondary education with masters work in remedial reading from Suny at Nupales N.Y.

Another milestone that CKI is excited to be celebrating after twenty years; Ms. Tracy announced that CKI is exclusively a preschool. Preschool has always been our focus and there has been a growing need and request to offer an

Established in 1992Register Now for our a� ernoon Pre-K session from 1-4:30pm!

O� ering limited program sizes of 8 students to 1 teacher. Planned curriculum, monthly newsletters, bi-annual parent teacher conferences,

child performances, accredited loving teachers, nutritional snacks, caring, family-like environment, 6000 sq. Ft. manicured playground

afternoon Pre K program. “So here you go” says Perkins. We are now accepting enrollments for our afternoon session from 1-4:30 M, W, & F, with a possible M-F session. CKI will be offering $75 off the first months tuition to the first 5 enrolled.

Ms. Tracy has continued to offer a longer morning session of three and a half hours. This is a preferred aspect that many parents are thankful for. Amanda a current parent shares, “The longer session times help to facilitate our hec-tic daily schedules of juggling work and life.” The purpose of the longer ses-sions says Ms. Tracy, is to provide time for social development which is equally important to the academic development for the ECE years. CKI incorporates two social periods to their sessions of 45 minutes each of indoor station and outside time. Students are encouraged to interact with their peers while be-ing coached by theirs teachers to learn positive behavior skills. This is done in a setting that has an enormous supply of developmentally appropriate learning toys, games, puzzles, etc. These are selected to help develop small motor development and skills. The outside social time has to be one of CKI’s highlights. A 6000 square foot manicured wonderland. This outside time is so important to the young Childs emotional, physical, and large motor develop-ment. “I love that CKI takes the students out every day, even in the winter cold and snow to run, play, and explore in this amazing yard! says Shelley Hall, a past CKI parent. “It is one of the main reasons we chose this school for our daughter” she shares.

Don’t miss out; CKI will be holding an open house on Tuesday November 8, @ 5:30-6:30. You will have an opportunity to see the adorable school, meet the teachers, and get a free family portrait taken by …..to take home with you. CKI is also extending a warm welcome to the community to attend CKI’s parent night out on first Friday November 4th from 5:30-8:30. There will be future events like such and will be listed on CKI’s annual calendar at their website Creativekidsincbend.com. The cost for this event is $20 ages 4-6, and 3’s for those currently enrolled at CKI. The cost includes a pizza dinner, a creative project, and a fun movie with popcorn. Wear your PJ’s, and bring a flashlight and pillow for fun & comfort! Possibly accepting older siblings per approval. “Can’t wait to see you all and show off our fabulous school to celebrate our 20 years”, says Ms. Tracy and Ms. Ann.

November 2011 25

It is Thanksgiving time again and I want to share some positive things that can happen in divorce or separation. I have run into clients who six months or a year from their divorce could not be doing better. They tell me their children are thriving and they are better friends with their former spouse. I know this is true because there is no more nitpicking about Husband and Wife issues and only issues regarding their children. People love their kids no matter what happens in their marital life. It is important to be thankful that your former partner shows up for that soccer game and cheers your child on. You can find a million things wrong but if you start focusing on the positive things the parent does it can really change your

life. I have come to learn that you can never change a former partner and the only person you can change is you; your attitude.

There can be tremendous growth that comes from divorce. For the first time in a lot of years you start getting to know yourself again. What are your likes and dislikes? I know it is easy to put yourself on the backburner when you have a spouse and kids to take care of. You find out that you can make it on your own regardless of the obstacles. I hear so many people say that they are so much happier now out of the big house and into their own space. Of course there are financial worries but divorce puts you in charge of rowing your own boat. There are wonderful resources out there to help you learn to budget. I attended a video class called Financial Peace University with Dave Ramsey and it was a wonderful opportunity to look at money and budgeting in a more positive light. I encourage my clients to seek financial counseling as well as mental health counseling. Often times people start to take better care of themselves and begin an exercise program. Divorce makes you realize that you must take care

of yourself and that it is essential that you are in good shape.

I’m thrilled when I run into former clients who have changed jobs and now are following their passion. I often hear the phrase, “there is so much more peace in my life”. Isn’t that what all of us can use? Divorce is extremely painful but it is a journey and there is a light at the end of the tunnel if you choose not to be stuck in the past. Former clients report that they have a closer relationship with their children after going through divorce. I am thankful that Deschutes County has great resources such as the parenting class and the mediation service to help people through the process. We have some of the best

Judges in the state who truly care about families. We have committed attorneys who work countless hours on cases and sometimes don’t get paid. We do it because we believe in helping people.

If you have divorce or separation issues be thankful that there are resources out there and start with a legal consultation with a family law specialist.

Lillian Quinn Attorney and Counselor of Law

Oregon Bar Cert ified s ince 1992Small Consultation Fee

There is a better way.

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45 NW Park Place • Bend, OR www.nonhos t i l e fami ly law.com

• Legal Advice• Mediation

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Helping People To Avoid LitigationLow Cost Flat Fee

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Deschutes River Montessori School

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Now providing half or full day Montessori programs for

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Morning, Afternoon, and Full Day Classes Extended Day 7:30 am – 6:00 pm Licensed by the State of Oregon American Montessori Society Member School We have moved to the Old Mill District!!

Curiosity, Independence, Confidence. An Education for a Lifetime!

Enrolling now for 2011-2012

What There Is To Be Thankful For In Divorceby Lillian Quinn

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2755 Northwest Crossing Dr. Suite 109Bend

(541) 706-9317

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Lunch and Dinner10am thru Dinner

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Holiday Art CampAges 6-8 & 8-12Students will work in the clay studio AND in multi-media in this 3-day art camp! Inspired by the holidays, artwork will include glazed and fired clay pieces as well as techniques in painting, collage and sculpture. Bring a lunch each day. $160Sess: 1 | Ages 6-8 | M-W | Nov 21-23 | 9am-3 | Williams/BommaritoSess: 2 | Ages 8-12 | M-W | Nov 21-23 | 9am-3 | Williams/Bommarito

Adult ClassesHawaiian QuiltingCreate a beautiful Hawaiian applique using traditional Hawaiian techniques and patterns. Students will needle-turn applique and hand-quilt their ‘ulu (breadfruit) patterned pillow-sized block that may be used as a wall hanging, pillow top or part of a larger quilt. Supplies List. $90SA | Nov 5-19 | 10am-1 | Alexander | AC (875 Brooks St.)

Dynamic Acrylic PaintingExplore distinct and different strategies for creating dynamic paintings with acrylic paints; discover how to make a visual impact, explore elements of aesthetics, color and value as illusion and inspiration. Previous acrylic painting experience recommended. Supplies List. $120W | Nov 9-Dec 14 (no class Nov23) | 6pm-9 | Kinker

Terracotta CandlesticksUsing slab construction and incising techniques, students will create terracotta candle holders with designs that will showcase the candles’ warm glow. Pieces will be fired, unglazed, ready to use or give as a unique seasonal gift. $30SA | Nov 12 | 10am-1 | Anderson

Botanical Holiday CardsUsing quick pen and ink and watercolor sketches, students will create small pieces that can be keepsakes or mailed as cards. Using framing techniques, students will work from photos or still life to portray the beauty of the season’s flora. All levels welcome; supplies included. $88SA-SU | Nov 19-20 | 10am-2 | Berry

The Artful SketchbookPractice visual journaling by using simple and fun techniques in the creation of your own personal sketchbook. Students will sketch what they see intuitively without fear or inhibition. Open to all skill levels. Supplies List. $81M | Nov 28-Dec 12 | 6pm-9 | Holtzman

Early ChildhoodArt StartAges 2-4Experience the extraordinary world of art as you and your child draw, paint, create collage masterpieces and more! Drawing and painting tools help your child develop fine motor skills, as well as open up their creative thinking and self-expression. A caregiver must accompany each child. No child under two should be present during class. $72Sess: 2 | TH | Nov 3-Dec 15 (No Class Nov 24) | 11am-12 | Beck

Clay StartAges: 2-4Experience the tactile world of art as you and your child work in clay. Working in clay is an excellent exercise for developing your child’s fine motor skills by learning to express the world in 3-D. A caregiver must accompany each child. No child under two should be present during class. $85 Sess: 2 | T | Nov 1 – Dec 13 (No Class Nov 22) | 9am-10 | Beck

Art and MoreAges 4-6Art and literacy – a winning combination! Books will be read out loud and linked to each art project for skill development in both visual and literary arts. Your child will explore paint, clay, drawing and collage and learn important social skills. $108 Sess: 2 | TH | Nov 3 – Dec 15 (No Class Nov 24) | 1pm-3 | Beck

Family First FridaysAll AgesLet your creative juices flow in this self-guided exploration of art. Using the Art Station classroom and supplies, you and your children can create masterpieces together! $5Sess: 2 “Printing” | F | Nov 4 | 9:30am-12 | Staff

YouthClay ExplorationAges 6-8Investigate the wonders of clay as you learn hand-building techniques to make a variety of pots and sculpture. Create original and imaginative pieces and have loads of fun getting your hands into clay. All clay, tools, glaze and firings included. $68Sess: 2 | TH | Nov 10 – Dec 15 (No Class Nov 24) | 4pm-5:30 | Bommarito

3-D ExplorationAges 6-8Students will use sculpture techniques as they explore the third dimension! Drawing on work from famous artists and movements in art history, students will leave the paper behind in this class and use form as inspiration. $68M | Nov 7-Dec 12 (No Class Nov 21) | 4pm-5:30 | Williams

Painting StudioAges 9-13This is a class for the artist who loves to paint! Students will learn color-mixing, idea development, and composition while creating paintings using various types of paints and subjects. $68T | Nov 8-Dec 13 | 4pm-5:30 | Schoessler

School’s Out, Art’s In: Luminary ClayStudents will experiment with handbuilding techniques to create unique luminaries to display comforting candle/LED light in this no-school day class. The artwork will be glazed and fired, ready to warm a room with light or give as a gift. $30Sess: 1 | Ages 6-8 | F | Nov 11 | 9am-12 | BommaritoSess: 2 | Ages 8-12 | F | Nov 11 | 1pm-4 | Bommarito

School’s Out,Art’s In: Pop Art Cards ‘Tis the season for sending holiday greetings! Using printing, painting and collage techniques, students will create unique Pop Art cards inspired by artists such as Andy Warhol and Keith Haring. $30 Sess: 1 | Ages 8-12 | F | Nov 11 | 9am-12 | WilliamsSess: 2 | Ages 6-8 | F | Nov 11 | 1pm-4 | Williams

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Gallery Exhibition: November 2011“Broadsides 2011” - Suspended at the crossroads of art and literature, Atelier 6000 and Nature of Words present “Broadsides 2011” artworks that include mixed media and two-dimensional works with emphasis on text and image.Opens First Friday, November 4, 5:30 – 8:30 pm Exhibit: November 1 - 30

November ClassesRegistration is underway. Offi ce hours are 10 a.m. – 4 p.m. M - F For a detailed class description, visit our website: www.atelier6000.orgClasses feature studies in multimedia work with specifi c emphasis in drawing, book arts and printmaking.

Bookworks Open Studio Tues, Nov 8, 10 am – 12:30 pmJoin us for this open studio bookmaking workshop. No formal instruction. Bring your supplies and join in on the creative collaboration of other enthusiastic bookmakers. Book kits available for purchase. Moderated by Linda Piacentini-Yaple. $15 per session, Free to A6 members.

The Working Questions, (Monthly Sessions) Mon, Nov 21, 6:15 – 8 pmA6 explores questions of interest, new ideas and approaches in printmaking . A6 members Free/ Non-members - $15 / Meet at 6:15 pmNovember Topic: Playing with Solar Printing, Demo by Patty Freeman-Martin

Looking to DecemberBookmaking and Paper Marbling Sat/Sun, Dec 3 & 4, 10 am – 3 pmExplore foundational methods on the art of constructing handmade books, and an imaginative technique of paper marbling for decorative book covers and end papers. This intensive workshop provides demonstrations on all techniques and allows plenty of time for students of all levels to complete two creative handmade books. Bring Lunch. Supply list. $60 + $35 studio fee. Instructor: Rachel Fox

Bookworks Open Studio Tues, Dec 13, 10 am – 12:30 pmJoin us for this open studio bookmaking workshop. No formal instruction. Bring your supplies and join in on the creative collaboration of other enthusiastic bookmakers. Book kits available for purchase. Moderated by Linda Piacentini-Yaple. $15 per session, Free to A6 members.

About Atelier �000Open to the public, Atelier 6000 provides a well- equipped studio, community classes, college instruction, workshops, artist residencies and studio rental space for art groups, classes, critique space and specialty interest groups, i.e. book clubs and technology groups. Atelier 6000 brings together students from all lifestyles, from absolute beginners to professional artists, to create and develop works of art exclusively by hand.

Atelier 6000 is proud to represent Native American artist Lillian Pitt.

Table SponsorsArt in Public PlacesAwbrey Glen CommunityBendBroadbandThe Buccola FamilyFred MeyerHorizon Broadcasting GroupSteve HultbergPaula and Bob Johanson

Home & Gifts

Event SponsorsThank you

We raised over $102,000, keeping arts education and advocacy as a creative force in our community. We are grateful for the vision, generosity, and dedication of everyone involved that made this event a HUGE success.

Joanne and Nelson Mathews

GregoryThe Source WeeklyCacey Tangney and Jeffrey WitwerTricycle CreativeRebecca Warner and Frank Groundwater

AcrovisionSports CenterAcrovisionSports Center

Acrovision Sports Center has been Central Oregon’s

fitness/educational experts since 1994, offering professional

instruction in gymnastics and martial arts.

Redmond Gymnastics Academy541-923-3513

1789 SW Veterans Way Unit B1 / Redmond (behind Walgreens)

RedmondGymnastics AcademyIf you are looking for a great opportunity for children to stay active in Redmond, check out Redmond Gymnastics Academy! They off er classes for children of all ages, with opportunities for teens and adults to exercise and try new things in a safe environment.

RGA was opened in March of 2007 by Raytcho Gospodinov and Jamie Putney Ellingsen. The couple has extensive experience fi rst as competitive athletes and then as coaches. They along with a staff of quality people truly love what they do and the children they work with. Their program is based on positive feedback and encouragement.

Classes off ered include a Preschool program starting from 18 months to 5 yrs. These classes are off ered both mornings and evenings to fi t into the busy schedules of parents. The recreational program for school age children serves both boys and girls ages 6-18. RGA is also proud to off er a competitive

program for girls and boys that are looking for a larger commitment. No matter what the ability is there is something for everyone. NEW classes have been added which include a cheer tumbling group, free-running and a Centergy fi tness class. These New DROP-IN classes are convenient with a pay as you go concept with no monthly fee!

RGA off ers open gym times for kids to come in and play in a clean, safe environment. This is a free play time and is perfect for kids to come show mom and dad what they have learned. Weekday times are scheduled for our little people 6 and under, while our weekend nights are set aside for 6-18yr. olds. This gives all students equal opportunity to play safely. What a great way for kids to be active, have fun and be in a clean, safe, supervised environment! Oh, and don’t forget the PARTIES! RGA has weekend bookings available for your Birthday, fi eld trip or group event. Make sure to call ahead to schedule your 2 hour booking. RGA is the newest Gymnastics facility in Central Oregon and has the biggest foam Pit. See you all there! Please visit us on our Website for updates www.rgagymnastics.com & Find us on FACEBOOK! www.facebook.com/redmond gymnastics

We are the Browns, and our three daughters go to Acrovisions Sports Center. From the beginning we felt comfortable and always welcomed by Rich and Karen. Tae kwon do, is teaching discipline and self-confi dence to our teenage daughter. The lessons she is learning from tae kwon do, weave into her everyday experiences. The team gymnastics program is fantastic. They work very hard but have so much fun at the same time. The life lessons she is learning through team gymnastics will last her a lifetime. Our three year old loves the preschool gymnastics. She looks forward to it every week. Acrovisions has become a second home to our family. Our girls are staying fi t and active, while making wonderful friends, and our family will be there for years to come.

“Acrovision is our second home”

LoVE November 2011

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Transcript of LoVE November 2011