LOSE WEIGHT - The 5 Secrets To Get Rid Of Belly Fats

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1. Juice For Breakfast� Drink a cup of fresh juice . Avoid canned juices.

� Have it with empty stomach every morning. The fibre will get the digestive system working by keeping food moving through your digestive tract. So, without the moving through your digestive tract. So, without the constipation issues, you are on the right path.


2. Drink More Water � The recommended intake of water for

average adult is about 2 liters per day. Drinking more water can increase metabolism and reduce appetite. metabolism and reduce appetite. Drinking water about 30 minutes before meal can reduce the amount of calories people end up consuming.


3. Have Early Dinner� It was advisable to have dinner 4 hours before bed.

Having full meal prior bedtime will slower the process of food digestion. This will lead to fats accumulation especially at the waistline.especially at the waistline.


4. Sea Salt Massages� The good time to massage your belly is during shower.

Grab some of sea salt after shower and massage the abdominal area. Start with 50 times clock wise and follow by 50 times anti-clock wise. Then, 50 times in follow by 50 times anti-clock wise. Then, 50 times in up-down directions. The abdominal massage can also help stimulate the muscles and organs required to produce a bowel movement.


5. Deep Belly Breathing� Spend 10 minutes before bedtime to practice the deep

belly breathing. Breathe in by allowing abdomen to expand about 1- 3 seconds . Breathe out slowly through your mouth. This is 1 complete cycle. Repeat this about 6-7 cycles.6-7 cycles.


Enjoy Your Journey

Towards A Healthier Life…

Happy Healthy Living!


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LOSE WEIGHT - The 5 Secrets To Get Rid Of Belly Fats

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Transcript of LOSE WEIGHT - The 5 Secrets To Get Rid Of Belly Fats