Lorimel Dominic Porticos Lorimel Dominic Porticos MAPEH II GRADE 8- Calderon.
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Transcript of Lorimel Dominic Porticos Lorimel Dominic Porticos MAPEH II GRADE 8- Calderon.
At the end of 45 minutes, the students should be able to:
a) Identify the four basic components of health-related fitness.
b) Design physical activities that promote cardiovascular and muscular fitness activities.
c) Perform exercise to enhance cardiovascular and muscular fitness.
Find the five words in the box. These are the
words that are interconnected with each other in any
direction.
S C E N T E R O W
B T E N D U R A E
O L R V I T A N C
D F L E X I B I L
Y C O M N D Y T I
I S O P O G F Y R
T I O N S P T A G
M A X I M U M H E
4 Basic Components of Health-Related Fitness
Cardiovascular FitnessMuscular Strength and
EnduranceFlexibilityBody Composition
Is the ability of the heart and circulatory
system to supply oxygen to muscles for an
extended period of time.
Father 54 Carrying a sack of rice
Mother 48 Sweeping
Sister 25 Pushing the table
Brother 1 22 Scrub the floor
Brother 2 18 Chopping the wood
Family membe
rs
Age Activity
Habits
HRF compone
nt involved
Muscular strength
Muscular enduranc
e
Muscular enduranc
e
Cardiovascular fitness
Flexibility
Group 1- Reflect on your daily activities that will help improve your HRF and
maximize your body potentials. Present your output in the class.
Group 2 – Create an exercise routine using these 4 basic components of
HRF.
Application
How can you design physical activity that promotes cardiovascular fitness and muscular fitness?
Complete the sentences below.A. 1. Cardio-respiratory endurance can
help me ______________.2. ____________ can help me achieve an
ideal BMI.3. Bending and stretching allow me to
_______.4. ________ strengthen my body.5. Therefore I have learned that
_________.
B. Explain briefly how these Health-Related activities can benefit your family in
terms of physical wellness.
Write T if the statement is true and if the
statement is false, change the underlined word
or phrase to make it true on the space provided.
_______ 1. Physical movement is a condition in
which an individual has enough energy to avoid
fatigue and enjoy life.
_______ 2. Health-related fitness is the ability of the
heart and circulatory system to supply oxygen
to muscles for an extended period of time.
_______ 3. Jogging and swimming are
good forms of exercise for people
with asthma.
_______ 4. Weight training is a good
example of cardiovascular
endurance.
_______ 5. 90⁰ push-up is a test for
muscular strength of upper
extremities.