Lori Cornmesser | Travel Diet Tips
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Transcript of Lori Cornmesser | Travel Diet Tips
![Page 1: Lori Cornmesser | Travel Diet Tips](https://reader036.fdocuments.us/reader036/viewer/2022062522/589b7f8e1a28ab8e5b8b5937/html5/thumbnails/1.jpg)
THE BUSINESS TRAVEL DIET
By Lori Cornmesser
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Travel-induced eating can be tempting…
But not to worry!
Here is a list of tips that will help you slim down while you’re traveling:
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STAY HYDRATEDFlying dehydrates your body more than you know! That’s why you're
tired, why you’re hungry, and why your head hurts. Drinking more water also helps prevent serious jet lag.
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EAT WHOLE FOODSDon’t just go for the processed foods that most airports
or cities offer! Go grab yourself some nuts, seeds, vegetables, and
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THE WORLD IS YOUR GYM
Practice engaging your muscles when you walk, scurry, or run through airports to catch your flight!
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BRING YOUR OWN FOOD
Did you know that you can bring a salad, fruit, and other dryer foods from home – on the airplaine?!
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KEEP TO A SCHEDULE
Just because you’re traveling and in different time zones – don’t forget to keep your eating schedule to help with digestion and keeping up with
your weight loss goals.