Look Local Magazine, Gosport Edition: Mar/Apr 2015, Issue 2.

Gosport EditionDelivered to 5,000 Homes in the Elson & Stoke Road Area.

Mar/Apr 2015Issue 2.

Your FREE Bi-monthly, Community Lifestyle Magazine.

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In this issue...WIN a Birthday Party for your child

Having a Baby? Hospital Bag Essentials

Mother’s Day Gift Guide

Easter HolidaysPlaces to take the Kids

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Hello Readers,Welcome to the March/April Edition of Look Local Magazine, Gosport.The nights are drawing shorter, and even though there is still a nip to the air you can feel that spring is defi nitely on its way. Spring is a lovely time of the year, the trees bud with blossom, fl owers bloom, breeding farm animals give birth to their young, fl uffy little chicks and copious amounts of chocolate (Easter Sunday, 5th April). Many of us fi nd spring, a time for rejuvenation, renewal and re-growth, spring cleaning comes to mind! We ourselves have revitalised our magazine with a shinier, thicker, glossier front cover. In this issue we are full to the brim with editorials from local businesses right here on your doorstep. Mother’s Day falls on Sunday 15th March this year so we have included a Gift Guide and a recipe for homemade Bath Bombs to make your mum feel extra special. There’s a Local Attractions Guide on page 14 if you’re stuck for ideas of what to do with your children during the Easter holidays and we have an Easter themes recipe so you can cook up some tasty treats with your little chefs. Also thanks to Starfi sh Nursery who are giving you a chance to WIN ‘A PLAYSHIP BIRTHDAY PARTY!’ To fi nd out how to enter this amazing prize give-away please turn to page 17.To fi nish we would also like to thank our new advertisers, current advertisers with their continued support and you, our readers who have given us fantastic feedback after reading our launch issue. A message to our readers, if there is something you would like to see in this community magazine please let us know, as after all, this publication is for your enjoyment.Until next time... Emma & Lauren xxT: 07707 386034E: [email protected]: www.look-localmagazine.co.uk

May/June 2015 issue deadline;Monday 24th April

5,000 copies of Look Local Magazine are printed on a bi-monthly basis and delivered to households in the Elson and Stoke Road areas of Gosport. In addition, the magazine can also be picked up from Elson Library, the Discovery Centre, various businesses in the town and shops on Stoke Road including Curves, Blitz Photography, The Refi ll Centre, Stoke Gallery and others.All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/ printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.

Contents06. Stoke Road: A warm welcome.07. O.K.K.A Karate: Introduction to Stoke Road’s newest traditional Martial Art class.08. Affi nity Hair & Beauty: Beauty Tips09. Curves: Get motivated.11. Family Law: Taking the stress out of separation with Richard Parrott from Donnelly & Elliott.13. Education: World Book Day!14. Easter Adventures: Ideas on where to take the children this Easter.15. Family Matters: Encouraging Independence, written by our Counsellor Pam Gully.17. COMPETITION: Win a Birthday Party – with Starfi sh Nursery.18. News & Events20. Family Matters: What’s on at your Sure Start Centre.23. Ask Julie: Our Midwife Julie, helps you pack your hospital bag.24. Losing Weight: Group couple of the year with Slimming World.26. Fitness Inspiration: With Kelly from Bodyblast Bootcamp.27. Salt Awareness week: An insight into how much salt we consume.28. Recipe: Easter Egg Cookies.29. Food & Drink: The history of Afternoon Tea.30. Mother’s Day Special: Bath Bomb Recipe and Gift Ideas.32. Book Review: The Purrfect Little Cat Book, by Treacle Pelling.33. Holmes Under The Hammer: An introduction to Gosport’s newest Estate Agent.34. The Art Of Wallpaper: How wallpaper began, with helpful tips on how to hang.37. Vehicle Review: Cars for new parents with motoring journalist Tim Barnes-Clay.

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Stoke Road Traders

shopping area - giving to a fl avour of what to expect.

When looking at the shops, Stoke Road has art, crafts and hobbies, bicycles, leather goods, butchers, fi shmongers, luggage, furniture, shopping trolleys, sports equipment, home appliances, prom gowns, bridal wear, fl owers, beds, carpets, soft furnishings, luxury handmade soaps, bath treats, cupcakery, craft shops offering unusual and ‘one-off ’ gifts. Opposite Waitrose is a tearoom for tea, cakes, breakfast, lunch, coffee. There’s Thai, Indian and Italian restaurants and even a store selling everything you need for your own Thai & Oriental cooking.

Now, on to the services, there’s picture framing, bespoke tailoring, nail bars, footwear repair and clothing alterations, costume hire, leather repairs, canine beauticians, dry cleaning, bike repairs, television repairs, solicitors, barbers, chiropodists, tattooists to name but a few.

So next time you are heading out why not head down Stoke Road, you might just pick up a hidden gem.

If you take a walk out of Gosport town, past Morrisons and Walpole Park you come to the traditional shopping street that is Stoke Road o� ering a treasure trove of niche businesses, many of which are independently owned.

Stoke Road doesn’t offer a modern retail shopping complex, what it does provide is a classic shopping experience on a road, steeped in history, through which you can still drive and park your car on the road, right outside the shops.

If parking spaces on the road are occupied there are short stay car parks (most of which are free) at various locations along the street allowing you the time you need to explore the plethora of shops and services at your leisure.

Over the next few pages of our magazine are just a small selection of the unique, and somewhat quirky, businesses that make up part of Gosport’s principle

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shops, Stoke Road has art, crafts and hobbies,

Contact Sharon M: 07929 354334

E: [email protected] | W: www.okka.org.uk

OKINAWAN KARATE & KOBUDO ASSOCIATION

“Kachi Wa Saya No Naka Ni Ari”

“Traditional karate and weapons training for all ages”“Traditional karate and weapons training for all ages”“Traditional karate and weapons training for all ages”

Training Times and VenuesAll clubs are open during term times only

TOMARI: Ranvilles Community Centre, FarehamMonday: Peewees, 4pm – 4.50pm | Juniors, 5pm – 6pm

NAHA: Fareham Academy, FarehamTuesday: Juniors, 7pm – 8pm | Adults, 8pm – 9.30pm

SHURI: Christ Church Centre, Stokes Road, GosportWednesday: Juniors, 7pm – 8pm | Adults, 8pm – 9pm


� e Okinawan Karate & Kobudo Association (O.K.K.A) who currently practice traditional Okinawan martial arts, weapons, self defence and combat training in Fareham are excited to announce the running of a new class, now open on Stoke Road in Gosport.

The Okinawan Karate and Kobudo Association has been in existence since 1994. Primarily running clubs in Fareham, it was formed by a committee consisting of fi ve people including Sensei Richard Dear. It was the intention of forming an organisation that was not only affordable but also encompassed a wide and varied range of knowledge and experience of the traditional Okinawan Karate and Kobudo ways of teaching. Our style is based on Goju Ryu which was founded by Chojun Miyagi and incorporates other infl uences such as Bugeikan.It has recently been taken over by Sensei Sharon McArthur, a 4th Dan Black Belt who has trained at the club since 1990. The club is now enjoying a new direction, incorporating a wide range of skills outside of the syllabus including breakfalls,

wristlocks, grappling and self defence. The syllabus itself includes traditional karate as well as kobudo (weapons training) and kumite (sparring). However, for the beginner these are undertaken with strict instruction. In fact, weapons are not part of the junior syllabus at all. There are a number of weapons you can train with – Bo (long stick), Jo (short stick), Sai and Nunchucka. There is also the possibility of specialising in a chosen weapon and creating a kata using that weapon when the student reaches Black Belt level.Kata are set movements that teach the student the forms of karate. The O.K.K.A have quite a few on the syllabus, these can be practiced within the class as a group or individually and they increase in diffi culty as a student progresses through the grades.The association has lessons at various venues, for all ages from 5 through to adults. See O.K.K.A’s advert on page 06 for more information.Karate is a great way to keep fi t, build confi dence and learn a new skill. The fi rst lesson is always free, so it costs nothing to come along and give it a try!W: www.okka.org

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Stoke Road Traders

Sensei Sharon McArthur with her daughter.


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With spring on its way, now is a good time to be thinking about a change of hair colour or style. The trends at the moment are ‘do what suits you’ and have the freedom and confi dence to choose whatever you want from Light and Feminine to Cool and Relaxed to Sexy and Wild, whether you want soft hues or a bold statement now is the time to experiment. Having a professional consultation is a must and if you haven’t had a your hair coloured before remember you will need a patch test at lease 24-48 hours prior. Planning ahead is essential when looking at some beauty treatments, hair removal especially, if you’re thinking of having waxing done for your summer holiday and haven’t had it before it is essential that you have it done a couple of times beforehand, so now would be a good time to have your fi rst session. IPL ‘Laser’ is a very good option for permanent hair removal, all hair/skin types can now be treated, except grey/white hairs. In an IPL treatment a fl ash of light is brought onto the shaven skin very quickly, the skin absorbs the light and converts it to heat energy, this is transmitted through to the hair follicle and the follicle is destroyed making it no longer capable of producing new hair growth. Normally a course of 6-12 treatments are required every 3-6 weeks, dependent of area.

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Stoke Road Traders

dwindled due to lack of will power. It’s hard to make yourself go to the gym when you’re the only one you might let down and if you to summon enough energy to go, do you fi nd it diffi cult to work hard and be really enthusiastic about your workout?At Curves, we say, “just get yourself through the door and we’ll help you do the rest!” We provide a coach at every workout to spur you on when you feel a bit lack-lustre or lacking energy. The coaches get to know you, what you need and what encourages you. When you join we set long-term goals, then goals for each week for the fi rst 3 months so that you know what you’re working on. It’s called the Curves Journey! We give you a card for each month to track your goals. We review your workout progress and fi tness levels so we can encourage you along the way. When you see the results it’s often the reward to keep you working towards your goal. And the best part about it is…. The Curves workout only take 30 minutes!

For more information visit;www.curvesgosport.co.uk or call 02392 520025 and ask about the 2 for 1 Offer running throughout March & April 2015.

� e dictionary de� nition for motivation is “enthusiasm for doing something”, or, “the need or reason for doing something”. In this article Fran Noble, owner of Curves on Stoke Road, Gosport, tells us what motivates her.

When I think about what motivates me, I know it’s people: doing things for other people, not letting others down, avoiding people being annoyed with me or missing an opportunity that will help my staff. So what motivates you? I speak to lots of ladies at Curves when they fi rst come in and very few are completely self-motivated. Some even admit they hate exercise and going to the gym! Most people have a spurt of motivation after Christmas to get fi t but come the end of January fi nd their regular 3 times a week workout has

motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!motivated!It’s time to get


Stoke Road Traders


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In April 2014 huge changes occurred relating to the practice and procedure in Family Law. Twelve months earlier the Law changed and as a result legal aid availability was withdrawn from practically all private cases in Family Law.It is still very important that specialist advice is taken and specialist assistance is sought when your marriage breaks down or your cohabiting relationship ends. In particular, there may be issues relating to children, money and/or property. In the context of a marriage breakdown, there could also be a dispute relating to pension benefi ts that you and/or your spouse have built up over the previous years.I am the Family Law Solicitor with Donnelly & Elliott. I have been practising for over 30 years and am Law Society accredited. I am a long-term resident of Gosport and

have worked with a number of local families when going through turbulent times. I can offer advice, run through the options that are appropriate to any particular issues and then provide legal assistance in accordance with your requirements. The advice and assistance can be limited if required. I myself have seen big changes, not only in the law itself but in the way that clients approach legal matters. Cohabitation Agreements and

Prenuptial Agreements are no longer rare or the preserve of the rich and famous. In the case of a marriage that has broken down a divorce is not always necessary. A Separation Agreement may be the best option. On the whole a court is unlikely to contradict what has been agreed especially where the parties have received independent legal advice and have entered into such agreement voluntarily.At Donnelly & Elliott we have spacious offi ces in Stoke Road. I and my supportive team provide a friendly service and our overriding objective is to help our clients settle their disputes by agreement.By Richard Parrott (pictured above), Solicitor, Family Law, Litigation.

www.gosportsolicitors.co.uk

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your book token to get £1.00 off any full price book instead.

There are many benefi ts to encouraging a healthy attitude towards reading from an early age. The main one is that it exercises the brain. “Reading is to the mind what exercise is to the body,” stated Joseph Addison.

It improves concentration, builds vocabulary, develops imagination, teaches about the wider world, is a great form of entertainment and helps relax and calm the body and mind.

So, enlarge not only your child’s world but your own too, by discovering the joy of books!www.worldbookday.comThe World Book Day Book Tokens are valid from 2nd March—29th March 2015.

‘� ere are many little ways to enlarge your child’s world. Love of books is the best of all.’ So said Jackie Kennedy Onassis.

In support of this philosophy, more than 100 countries worldwide will be commemorating World Book Day on Thursday 5th March. This year marks the eighteenth anniversary of the event, which is designed to encourage children to explore the pleasure of books and reading.

Thanks to National Book Tokens and a selection of book publishers and booksellers, World Book Day, in partnership with schools all over the country, will be distributing more than 14 million £1.00 World Book Day book tokens to children (that’s almost one for every child/young person under 18 in the UK and Ireland).

When you get your book token, all you need to do is to take it to your local bookshop (Stores near to Gosport include, Waterstones in Fareham & Commercial Road in Portsmouth and Tesco in Fareham) and swap it for one of the ten books pictured (exclusive, new and completely free) for just £1.00! Or, if you’d prefer, you can use

Education

To advertise, call 07707 386034 or email [email protected]

Family Matters

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With the schools breaking up for Easter Holidays at the beginning of April you’ll no doubt need a few ideas to prevent your little cherubs turning into little devils by the end of the two

weeks. Here’s just a view local attractions your could try out, right here on your doorstep.1. Fort Brockhurst: One of a number of forts built in the 1850s and 1860s to protect Portsmouth and its vital harbor against a French invasion. The fort currently stores a treasure trove of objects from English Heritage’s extensive reserve collections. The Fort will be open from the 30th March 2015, times will be revealed closer to the date. So keep an eye out on www.english-heritage.org.uk.

2. Made By Me Studio: Lee on Solent’s paint your own pottery studio. ‘Made by Me Crafts’ can be on your own or with a group of friends & family. Even Birthday Parties and Baby Foot Prints can be created. Booking is not essential but for weekends and holidays it is advised. Go to www.madebymestudio.co.uk for more information and Opening times.

3. Royal Navy Submarine Museum: Go on board HMS ALLIANCE, Britain’s only surviving WW2 era ocean going submarine with a submariner to hear his stories about living beneath the waves. This fascinating A class submarine was commissioned and designed in 1945 as WW2 came to a close for service in the Far East. She was launched in 1947 but is typical of the submarines that served throughout WW2. Please visit www.submarine-museum.co.uk for all information including opening times and prices.

4. Staunton Country Park: Offering a chance for your little ones to go see animals up close, to feed and pet. There’s a fantastic new Play Barn as well as glasshouses, gardens and the Peacock Trails to explore. You can take a picnic or visit the Cafe. There is so much more on offer, visit www3.hantsgov.uk/countryside/staunton.htm for opening times and prices.

5. Little Woodham (17th Century Village):The 1642 Living History Village, has recently won the award for Gosport Best Tourism and Leisure Venue. Take a journey into an image of the past. The village has been set up as a living community, which means that there is a complete range of ages, from babies to the elderly. More Information about this amazing walk in the past can be found at www.littlewoodham.org.uk

6. Pyramids Centre: Fantastic water slides and awesome wacky wave pool. This is the perfect place to tire out the kids! Plus you do not even need to enter the pool with the pool side café. A Parent and Toddler session is also a great way to introduce your little one to the water and develop confi dence together. As well as the pool there is Soft Play Adventure World. With three levels of fun fi lled with mazes, climbing frames, slides, ball pits and more. Visit www.pyraminds.co.uk for timetables and prices.


Family Matters

and when. Teach the child about prepaid tickets, or having the right change available for the fare. Much of the information you will need is either at the local travel offi ce, or on the internet.

With the journey planned, when you get aboard the bus, be positive about the experience. Having done a couple of bus journeys, do the same for ferry, train and even tube trips. Your child will then be familiar enough with using public transport to have a good idea of how to manage alone.But the next stage is for your child to travel with someone of a similar age. These might be brothers or sisters or a group of friends. Ideally, your child is the one well versed in how to organise their transport. This provides an opportunity for them to lead the others with confi dence and to learn even more about how to manage the challenges of trains arriving late and ferries that don’t appear.Key among these experiences is the resilience that your child builds from not panicking, but enquiring of staff about alternative possibilities. So, encourage your child not to ring you at the fi rst hurdle, but to try to sort it out with the friends. And you, also, must not phone or text your child during the trip, because that gives the message that you believe they won’t cope.How proud you and your child will both be, when the fi rst trip has been achieved and other journeys are considered as future adventures! From that point, it will be a gradual step to their travelling alone, whilst looking and feeling confi dent, independent and capable.Pam Gully is a NCS Accredited Counsellor. For more information about the services she offers and how she might be able to help you or your family see her advert on Page 5.

To hear more of Pam’s Pearls, tune in to the Katie Martin show, Radio Solent, 4th Monday of each month,

just after 2pm.

� e results of the Millennium Cohort Study make interesting reading – but the � nding that has stayed with me, since, is that 48% of 11 year olds have never travelled on public transport. Never been on a bus, not boarded a train … not even got on to a ferry. And the � gures for 15 year olds are not very di� erent.

This got me thinking about the young adults that these children will become. If they do not have access to a car at eighteen years old – and many won’t – there will be a mountain to climb in the future for them to manage confi dently all the route planning, ticket booking, payment-making and managing themselves aboard the vehicle.

Surely, I thought, we can do better, as a society, than to disadvantage almost half of our youngsters so that the fi rst time they encounter these decisions is when alone in a new place? When they take a job in another city, or go off to university in a rural location, or just want to travel abroad without their family.I am looking at the evenings drawing out now and thinking that this is the time to help those children to become confi dent and independent, when out and about. I am calling on all parents, grandparents, foster-carers and any others who are responsible for guiding and training young people towards confi dent adulthood.First your child needs to travel on a bus with you. Get a timetable so that you can work out, in advance, with your child, where you are going

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By Pam Gully, Charterhouse Counselling. www.charterhousecounselling.co.uk

01329 518888 | www.littleshipmates.comSalterns Lane, Fareham, PO16 0QS

Free Free Free

Government Government Government Government Government Government

Funding!Funding!Funding!

WELCOME,to Starfish Day Nursery, part of the Little Shipmates Family. We believe in taking care of all the little things, to make sure your little ones have an inspiring nursery to love.

Starfish is unique in the group, offering;

Breakfast Club.

After School Club.

Holiday Club.

Nursery.

Term Time only Pre-School.

All new ‘PlayShip play area.

2014

| 201

5


Competition Time

The Playship at Starfi sh Nursery offers a spacious soft play area in the shape of a Pirate Ship, for under 5’s, that allows children the opportunity to explore and develop a wide range of skills whilst engaging in physical activities. The room has a homely feel about it with comfortable sofas and a child sized table & chairs, meaning parents can relax whilst their little ones let off steam in a fun yet safe environment - perfect for Birthday Parties.

Birthday Parties at the Playship...For just £60.00 your little one can celebrate their birthday party with up to 11 friends. Invitations and a Starfi sh

helium balloon are provided for each child. You will also have full use of the kitchen facilities as well as highchairs and the child-size table & chairs.Private Hire is for 2 hours, with 1/2hr before and after to set up and pack away.

Also available at the Playship

Stay & Play Sessions Slingmeet Library

Makaton Classes for babiesSleepnanny Workshops

For more information on any of the above classes please contact Starfi sh Nursery on 01329 518888.

WINW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INW INA Playship Birthday Party

for your child & 11 friends!

TO ENTER THE COMPETITION1. VISIT our FACEBOOK PAGE - www.facebook.com/LookLocalGosport2. LIKE our page & Starfish Day Nursery and see the competition post at the top of our

page.3. COMMENT underneath the post, telling us what your child would call themselves if

they were a Pirate.4. SHARE the post with your friends (don’t forget to comment on the post first).

Not on Facebook? Don’t worry, you can still enter by emailing your details to: [email protected] If entering via email, state Playship Competition in the subject box and include all your contact details. Closing Date: 15th April 2015. Winners will be selected at random from all the entries and announced on Facebook and contacted via this source or emailed. Winners must claim thier prize within 3 weeks of announcement. T&C’s may apply.

Worth £60!

Please mention Look Local Magazine

1. 2.

3.

4.

Not on Facebook?Don’t worry, you can still enter by emailing your details to: [email protected] If entering via email, state Playship Competition in the subject box and include all your contact details. Closing Date: 15th April 2015. Winners will be selected at random from all the entries and announced on Facebook and contacted via this source or emailed. Winners must claim thier prize within 3 weeks of announcement. T&C’s may apply.


News & EventsNews & EventsNews & EventsNews & EventsNews & EventsNews & Eventsin our regionin our regionNews & EventsNews & EventsNews & Eventsin our regionNews & EventsNews & EventsNews & Events ................................................

Wave 105’s charity Cash for Kids, plans a host of unique and inspiring fundraising activities each year, including giving its radio listeners and charity supporters the opportunity to participate in ‘once in a lifetime’ challenges. In May 2015, a team of 30 individuals will take part in one of these events. The group will cycle 450km through the National Parks of Madagascar, to raise much needed charity funds. The African island of Madagascar has been singled out by the international conservation community as one of the ecologically richest countries on the planet. The cycle will see the group take part in a fi ve day ride across the north east of the island, where they’ll get to explore tropical fruit plantations, paddy fi elds, highland villages, dusty red earth off-road trails, and coastal paths. Mark Collins, Wave 105’s morning show presenter, will be leading the trip. This will be the fourth time he has led an expedition. So far he has trekked the Sahara Desert in Morocco, cycled 328km across South East Asia, and has also walked the Inca Trail in Peru to Machu Picchu. Wave 105’s charity manager, Gloria Hill, comments: “This will no doubt be the trip of a lifetime for those taking part in this

challenge. The intrepid explorers are raising money for disadvantaged children, and whilst they will experience some very tough terrains, they’ll also get to see some amazing and beautiful landscapes. “Huge thanks to our wonderful charity supporters that are going to take part. They’ve all been doing lots of cycling to prepare themselves for the different terrains and the microclimates.”

Wave 105 Cash for Kids supports local children across the south, under the age of 18 who are fi nancially, socially, emotionally or physically disadvantaged. Since its launch in November 2008, the charity has helped to raise over one million pounds. For more information about Wave 105 Cash for Kids, upcoming events, or other ways to get involved with fundraising please visit: www.wave105.com/charity

MADAGASCAR CHARITY CHALLENGE FOR WAVE 105

CASH FOR KIDS

in our regionCHALLENGE FOR WAVE 105

19

Local Events


Family Matters


Family MattersContinued from page 20 / 21..

Classes explained...PEEP: Parents Early Education Partnership, supports parents to create the best start for their children, by making the most of everyday learning opportunities through listening, talking, playing, singing and sharing books. PEEP is about valuing and building on what parents already do, to support their child’s learning and development.• Baby PEEP drop in for babies from 0 to

mobile, crawling to standing (no need to book). A group to support you and your child to learn by singing, reading and playing.

• PEEP Mini Movers for children from crawling to strolling. A course to help you and your child to learn by singing, reading & playing.

• PEEP Outside for children walking to 3yrs +. A course to explore the environment, imaginary play, stories & songs.

Heath Parentcraft – 2 week course for par-ents to be. The fi rst week is run by a midwife covering labour, pain relief and birth, and the second week run by a maternity support worker covers life with baby in the fi rst few weeks. Please contact Blake Maternity Centre on 02392 523651.

Life with Baby – 5-6 week course for fi rst time parents. A great opportunity to meet other parents, get support & advice on sleep, crying, minor illness and understanding your baby. To book contact your Health Visiting Team.

Incredible Years - Welcoming and non judgemental 10 week course which supports parents to build on the parenting and behav-iour management skills they already have, through discussions and sharing experiences with other parents. Book through Little Waves or Rowner Childrens Centre

Classes in Gosport, Fareham, Portchester, Whiteley,

Hedge End, Portsmouth and Southsea.

Written by speech and language therapists, award winning Sing and Sign teaches through music and specially produced songs that target important words using musical instruments, props and pictures that

enable parents to use the signs at home.

We have recently launched an under 6 months curriculum called Babes, which uses music, sensory stimulation and basic signing to help build

the framework for good communication.

Contact Carrie: 07902 474218

[email protected]


Family Matters

You’ve carried your precious load for the last 9 (plus) months and D-Day is looming. Your hospital bag, which you’ve no doubt packed, unpacked then repacked, is ready and waiting by the front door. If it’s your fi rst baby thenit can be easy to get carried away, packing everything bar the kitchen sink through fear of forgetting that all important item. But do you really need it all....?Relax, and let Julie run through your

You’ve carried your precious load for the last 9 (plus) months and D-Day is looming. Your hospital bag, which you’ve no doubt packed, unpacked then repacked, is ready and waiting by the front door. If it’s your fi rst baby thenit can be easy to get carried away, packing everything bar the kitchen sink through fear of forgetting that all important item. But do you really need it all....?

9 (plus) months and D-Day is looming. Your hospital bag, which you’ve no doubt packed, unpacked then repacked, is ready and waiting by the front door. If it’s your fi rst baby thenit can be easy to get carried away, packing everything bar the kitchen

Hi, I’m Julie Whitehead and I have been a midwife for more than 20 years. I am also a registered lactation consultant as one of my many passions is supporting women with breast feeding their babies. I will be contributing regular articles to Look Local Magazine to support their readers throughout the journey of pregnancy and beyond.

More about me can be found on my website www.youandyourbaby.co.uk

Something loose and comfortable to wear during labour that doesn’t restrict you from moving around or make you too hot – you may need about three changes of clothes.

Comfortable and supportive bras, including nursing bras if you’re planning to breastfeed – remember, your breasts will be much larger than usual.

About 24 super-absorbent sanitary pads.

Your wash bag with toothbrush, hairbrush, fl annel, soap and other toiletries, hair scrunchy.

Towels.

Things to help you pass the time and relax – for example, books, magazines or music.

A sponge or water spray to cool you down.

Front-opening or loose-fi tting nighties or tops if you’re going to breastfeed.

Some mums like to wear a bikini top if using the pool.

Dressing gown and slippers.

Five or six pairs of pants.

A loose, comfortable outfi t to wear after you have given birth, and to come home in.

Snacks such as fl apjacks, bananas and slow release energy foods.

Soft drinks, not fi zzy, bendy straw.

Lip Balm.

Rescue remedy - put a few drops in your water to sip in labour.

Room spray preferably containing essential oils as this will help you to relax.

Your own pillow/throw for on your bed to make your room feel cosy and familiar.

Tens Machine.

Camera (ensure memory on it ) , phone , charger

For BabyNappies, Muslins, Vests, Babygro’s, a hat, a shawl or blanket to wrap the baby in.

Hospital BagHospital BagHospital BagEssentialsEssentialsEssentialsHospital BagEssentialsHospital BagHospital BagHospital BagEssentialsHospital BagEssentialsHospital BagEssentialsHospital BagHospital BagHospital BagEssentialsHospital Bag

.........


Health & Wellbeing

you’re busy washed down with wine when we were having a relaxing night in front of the TV. So like many people our weight crept up. At fi rst I was nervous about joining a slimming club but everyone was so friendly and supportive right from day one.” The pair joined Slimming World and began following the club’s Food Optimising healthy eating plan. The plan encourages slimmers to satisfy their appetite with ‘Free Foods’, foods that are fi lling but low in calories and fat, like fruit and veg, pasta, rice, potatoes, lean meat, fi sh and eggs, while still enjoying small amounts of the foods that most diets forbid like chocolate, crisps and alcohol, so it’s possible to lose weight without ever feeling hungry or deprived. Paul says: “The fi rst thing we changed was the food we were eating. It was amazing because with Slimming World we were still able to have all of our favourites like roast dinners and curries just by changing the way we cooked and prepared them, and we enjoyed trying new recipes together too. We have so much more energy and love to cycle together every weekend now.”“Yvette lost 2st 2lbs and Paul lost 2st.” Elaine who runs the H.E.D.C.A Slimming World group every Wednesday at 5-30 & 7-30pm at HEDCA, Coombe Road says: “Yvette and Paul are living proof that slimmers are more successful when they lose weight with a loved one because they can make changes together, which is often easier. Slimming World works well for men & women alike because all appetites can be satisfi ed without having to scrimp on portion size. Yvette and Paul are a true inspiration to the rest of the group, including me!”For more information about joining either of your local groups see the advert to the left.

Couples who try to get healthy together are three times more likely to be successful as those who go solo, recent research has shown*. And one happy pair from Elson are delighted that they embarked on their weight-loss journey together a� er losing a combined weight of 4st and winning a local slimming competition. Paul and Yvette have transformed their lives since joining the H.E.D.C.A Slimming World group and now they’ve been named as’ Group Couple of the Year 2015’ The couple, who have been married for 27 years and have 2 children, decided to join Slimming World after realising that their weight was making them unhappy and putting their health at risk. Yvette, says: “I think it’s easy for couples to become comfortable with one another and over time daily life takes priority over your weight and health. Convenience foods are so tempting when

you’re busy washed down with wine when we

“Losing weight together helped us drop 4 stone!” say slimming couple.

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Health & Wellbeing

and protect the body from injury. Don’t wait to feel thirsty to hydrate!You’ll remember the importance of warm-up and cool-down routines.Proper warm-up and cool-down movements are crucial to keeping the body in top fi tness shape, but they become even more important when it’s cold outside. Keeping the body loose, limber and warm for a chilly workout can help prevent painful twists, sprains, tears and other injuries. Winter workouts will encourage you to become a pro when it comes to full warm-up and cool-down routines, the former to keep your internal body temperature elevated, and the latter to reduce unnecessary tightness inspired by the chill in the air.You’ll feel happier and more energized.Cold-weather exercise also has the ability to boost your mood, thanks to the lack of humidity (which creates that heavy air feeling in the summer months) and the stimulating aspect of the chill. As the body works harder to stay warm, the amount of endorphins produced also increases, leaving you with a stronger sense of happiness and lightness following a workout in the cold. So don’t let the cold weather stop you. Get out and enjoy take in the sea air we live by. By Kelly Fielding, Personal Trainer, Bodyblast Bootcamp. www.bodyblastbootcamp.co.uk

If you can pull yourself away from that cozy seat in front of the telly, you’ll reap the benefi ts of sweating it out in the cold weather and you might even learn to love it

You will burn more caloriesAs the body works harder to regulate its core temperature among the elements, you’ll burn a few more calories during your wintry workout compared to one conducted indoors. The calorie burn varies with each person’s body mass and the extremity of the temperature.You will strengthen your heartCold weather also makes the heart work harder to distribute blood throughout the body. For an unhealthy heart that struggles to manage the additional stress, this process can exacerbate illness and injury. But a regular exerciser with cardiovascular endurance can make their heart muscle even stronger with these cold-weather sessions, better preparing the body for more strenuous workouts in the future - not to mention other non-exercise stresses in life.You will drink more waterStaying hydrated is one of the most important factors in minimizing the dangers of cold-weather workouts. The body continues to sweat, but that sweat evaporates more quickly into the chilly, dry air, making it seem as though the body is losing less water. Drinking water before, during and after cold-weather workouts helps maintain peak performance

It’s tough to � nd the motivation to exercise outside this time of year. But before you throw in the towel and restrict yourself to the crowded, stu� y gym for the next few months, it may be worth giving the idea of a winter workout a second thought. As we approach Spring, the sun is shining, it’s getting a little warmer, lighter nights and mornings are drawing closer and right on our door step we have the lovely Stokes Bay/ Lee on Solent sea front to walk or run along and it is all free.

Step into S ping


Health & Wellbeing

daily amount 9.5g does seem suddenly like a very big number.Salt raises the blood pressure because Sodium encourages the body to retain more water. This increased volume of water in the blood vessels creates higher pressure. Once you have high blood pressure you are more likely to develop heart disease, which is one of the leading killers in Britain today.So, is it just a matter of leaving the salt cellar in the cupboard when we lay the table? Well no: about 75 percent of salt is hidden in processed foods. Brits eat more crisps than the rest of Europe combined, and with each packet, up to 1g of salt!Processed meats, cheese, cereals, bread and ready meals are also high in salt. That’s the bad news – so what can we do about it?Well, we can read the labels and choose foods with the lowest amount of salt.

2015 marks the 16th National Salt Awareness Week. Research tells us that a high dietary salt intake is associated with the development of high blood pressure, and an increased risk of stroke and coronary heart disease. Note the word ‘high’ in the previous statement. Average salt consumption in this country is about 8.5g per person per day. This is about one and a quarter teaspoons. I know this because I measured it out and believe me, it doesn’t look a lot. So why all the fuss about reducing our intake by what amounts to just about half a teaspoon?Salt is composed of 40 percent Sodium and 60 percent Chloride. We need Sodium because it regulates water in the body, and helps in the transfer of electrical impulses along our nerve fi bre system. But just 1g of salt per day would be suffi cient to carry out all these functions. At 950 percent of the required

Studies have shown that by reducing our salt intake along with saturated fat, and by increasing our intake of fruit, vegetables and low fat dairy foods like yoghurt, we can reduce our blood pressure. Ideally, this should be combined with maintaining a healthy weight, limiting our alcohol consumption, and increasing our physical activity levels.It sounds straightforward, but in reality we all need a little push sometimes. Why not take advantage of a health MOT at your local Fitness club or Health Spa. Most have facilities for measuring blood pressure and body fat, and many have staff qualifi ed to advise on nutrition. You might be inspired to change your lifestyle. Who’d have imagined that reducing salt intake by just half a teaspoon per day would reap such big rewards. Now that’s got to be food for thought...just don’t add salt! By Louise Addison.

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Marchping


Recipe

MiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMiMinnnnnnnnnnnniiiiiiiiiiiiiii-E-E-E-E-E-E-E-E-E-E-E-E-E-E-E-E-E-Eggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg EaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEaEasssssssssssssssssssssssssssssssssteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteteterrrrrrrrrrrrCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoCoooooooooooooooooooooooookikikikikikikikikikikikikikikikikikikikikikikikieeeeeeeeeeeeeeeeeeeeeeeeeeessssssssssssssssssssssss

Easter baking is all about the kids, so why not make these tempting treats with them whilst they are o� school?! Super easy to make, and even easier to demolish, children love pressing mini eggs into this squidgy mix and dripping melted chocolate all over the end product. Go on, don’t be afraid of getting a bit messy in the kitchen this month!

Easter baking is all about the kids, so why not make these tempting treats with them whilst they are o� school?! Super easy to make, and even easier

To make these devilish snacks, you will need;275g plain fl our½ tsp bicarbonate of soda100g caster sugar220g dark brown soft sugar A pinch salt

180g melted butter1 egg1 egg yolkA few drops vanilla extract250g mini eggs 150g melted white chocolate.

This recipe makes approx 14 cookies.

To make these devilish snacks, you will need;To make these devilish snacks, you will need;To make these devilish To make these devilish To make these devilish

Method:1. Preheat the oven to 180c (fan) and

grease 2 or 3 baking trays.

2. Mix together your fl our, bicarbonate of soda, sugars and salt in a large bowl.

3. Melt your butter in a jug and whisk in the egg, egg yolk and vanilla extract.

4. Pour your buttery liquid into the dry ingredients and mix like mad until you have a soft, pliable dough.

5. Roughly chop up your mini eggs into large pieces (maybe a job for the adult helper) and press evenly into the cookie dough.

6. Take dessert spoon sized balls of the dough and line onto the baking trays,

allowing several inches for spreading.

7. Bake for 12-15 minutes and remove from the oven when still soft- this will ensure that when cooled, the centre remains chewy and delicious.

8. Melt your white chocolate over a pan of simmering water and drizzle all over the cooled cookies (you could pipe some Easter-themed designs onto the cookies but this way is more fun!).

Enjoy! And Happy Easter...By Tassy Goodall.

Like this recipe? For more fabulous baking ideas and recipes, visit www.tassybakes.com or www.twitter.com/tassybakes


Food & Drink

/lovetheteaparty/lovetheteaparty 02392 070760 144 High Street

Lee on the Solentwww.the-tea-party.co.uk

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Other social hostesses quickly picked up on the idea and the practice became respectable enough to move it into the drawing room. Before long all of fashionable society was sipping tea and nibbling sandwiches in the middle of the afternoon. Occasionally you will see hotels

serving a ‘high tea’. Traditionally, the upper classes would serve a ‘low’ or ‘afternoon’ tea around four o’clock, just before the fashionable promenade in Hyde Park. The middle and lower classes would have a more substantial ‘high’ tea later in the day, at fi ve or six o’clock, in place of a late dinner. The names derive from the height of the tables on which the meals are served, high tea being served at the dinner table.Source: www.afternoontea.co.uk/information/history-of-afternoon-tea

Tea consumption increased dramatically during the early nineteenth century and it is around this time that Anna, the 7th Duchess of Bedford is said to have complained of “having that sinking feeling” during the late afternoon. At the time it was usual for people to take only two main meals a day, breakfast, and dinner at around 8 o’clock in the evening. The solution for the Duchess was a pot a tea and a light snack, taken privately in her boudoir during the afternoon. Later friends were invited to join her in her rooms at Woburn Abbey and this summer practice proved so popular that the Duchess continued it when she returned to London, sending cards to her friends asking them to join her for “tea and a walking the fi elds.”

invites you to join them for,A� ernoon Tea | Lunch | Private PartiesCrockery Hire | Children’s Tea Parties

Weddings and more...

The History of Afternoon Tea


Homemade gi� s are always well received as they are truly from the heart. So here’s an idea to try at home that will not only put a smile on your mums face but also help her to relax a� er a long and tiring day. � is recipe has been kindly provided by Lah Dee Dah on Stoke Road.

To make these soapy little

treats you need

180g Bicarbonate of Soda60g Citric Acid

You can change the quantities as long as you keep

the ratio 3:1Cosmetic Fragrance Oil or

Essential OilCosmetic Liquid Colouring

(optional)Silicone Mould

GlovesSmall Spray Bottle

FFFrrrFrFFFrFrFrFFFrF ooororrrorororrror mmmomooomomomooomo ttthhhthttthththtttht iiisss.........

How to makeBath Bombs

FFFrrrFrFFFrFrFrFFFrF ooororrrorororrror mmmomooomomomooomo ttthhhthttthththtttht iiisss.........

Method

1. Wear gloves - as citric acid can sting.2. Combine the Bicarbonate of Soda & the Citric Acid in a large bowl and mix well using your hands. Break up any lumps until you have a consistent mixture. Avoid breathing in the mixture as it may cause you to sneeze.3. Make a well in the centre and add approx. 10 drops of scent - mix thoroughly until the fragrance is absorbed.4. If adding colour - add a few drops now - you really need to work the colour through the mixture.5. Fill the bottle with water - spray into the dry mix. You do not need much. Mix quickly with your free hand.6. Do not add to much water as your mixture will bubble and fi zz. Remember less is more !7. Squeeze a little of the mixture in the palm of your hand. If it sticks and holds it shape then the mixture is ready to put into the mould. It should feel like wet sand.8. Pack the mixture tight into your moulds and fl atten the surface for a neat fi nish.9. If you have any mixture left over, you can use any small container.10. Wash your hands after completing and enure they are thoroughly dry before clearing up.11. After a few hours your Bath Fizz will be ready to turn out of the mould.

Top TIP: Remember to check any allergens in your chosen scent, just in case your recipient has an allergy. Laa Dee Dah accepts no liability in respect of this.

Mothers Day


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Book Review: The Purrfect Little Cat Book - A catalogue of my life.

By Treacle Pelling - with a little help from her owner.

Treacle Pelling is a happy little tortoise shell cat who lives in a � at with her owner, Bridget, in our seaside town. She loves where she lives so much that she decided to put paw to paper and write (with a helping hand from Bridget) a book about her wonderful life.

Although this charming little novel has been ‘written’ by Treacle, through a cats eyes, it is, of course, her owner Bridget who has written it.

Bridget is an ex-Naval Nurse who was inspired to write by her treasured pet cat, Treacle. After overcoming many challenges in her life, Bridget was delighted to receive a grant from a charity, which allowed her to fulfi ll her dream of publishing.

The star of this book is undoubtedly Treacle. As curious as a cat can be, this mischievious feline teaches and amuses the reader as she experiences life as a Gosport resident telling all sorts of tails about the fun and games she has with her friends and more inportantly her favourite places to visit in Hampshire.

It is a book that can be enjoyed by children, adults and of course cat lovers.

Treacles Top Local Cattractions: (Taken from a chaper in the book) - Catisfi eld - This is a place not far from where I live where there is a cat, in a fi eld. - Purbrook - A purrfect spot near Portsmouth. - Fishbourne - Where Bridget was born.

- Isle of Wight - You can get here on the Catamaran. Whilst there I would visit Fresh Water (as it reminds me of my bowl of drinking water at home) and also Cowes. These are those animals that make milk! I love milk!The Purrfect Little Cat Book is priced at £6.80 and can be purchased from Waterstones, Amazon, Authors House or direct from Bridget Pelling. Donations from the sale of this book will go to The Cats Protection.To contact Treacle (or Bridget) please call;T: 023 9252 7854.As well as being a published author, Treacle has an entrepawneurial mind having recently set up her own business, Treacle’s Treasures, selling personalised paraphernalia including Coasters, Calendars, stationery and more. See her advert below for more details.

Bridget Pelling

TREACLEʻS TREASURES

Purr-sonalised items made by me

Purr-sonalised items made by me


Holmes & Company are a small, yet busy independent Estate Agent in Gosport. Since opening their doors 18 months ago the business has grown tenfold and is still going from strength to strength. The team consists of Mark Holmes, who owns the business, and Hayley Thornhill who deals with the day to day running of the offi ce, answering questions and is equipped to deal with the most pressured of situations, including day-to-day life of the offi ce. Many landlords, tenants, buyers and sellers have complimented them on the friendly, approachable and effi cient way in which they run the company, which is a great testament to them and one they are very proud of.Owner Mark Holmes, comments “We take a lot of pride in how far we have come in such a short space of time, being a new business in such a competitive local market. The business is thriving and we very much look forward to seeing what 2015 has in store for us, especially as we have recently launched an exciting new incentive scheme for our clients.”

Home Style

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHolmes under theammer

It is always recommended that if you are currently on the market with another agent you check your current terms and conditions. They may need to be reviewed prior to changing agency, so why not get in touch today and book a free no obligation market appraisal for your property with highly experienced professional property experts. Pop into the offi ce at 14 North Cross Street, Gosport, Hampshire PO12 1BE or call 02392 521219.

** The BIG 100 Incentive Scheme **** The BIG 100 Incentive Scheme **** The BIG 100 Incentive Scheme **


Home Style

Ten Top Wallpaper Tips

1. Make sure all your paper has the same lot number so that it matches. 2. Use a lining paper to pre-vent the top paper from creas-ing or stretching and help the paste to dry faster.

3. Apply a one-inch stripe of white paint along the top of the wall before papering over dark paint or wallpaper. It won’t be as noticeable if the wallpaper fails to align exactly at the top.

4. Use a special plumb bob to get paper straight.

5. Your fi rst strip should be about four inches longer than the height of the wall. Strips after that should be at least two inches longer top and bot-tom and may need to be more to ensure a pattern match.

6. Turn off the power before papering around switches and receptacles. Remove cover plates and paper over them. Then make a diagonal slit from opposite corners. Trim away the triangular fl aps and replace the cover plate.

7. Double check newly hung strips for bubbles and seam matches.

8. Use a sponge to wipe ex-cess adhesive and rinse the sponge often.

9. Use a sharp utility knife to trim paper

10. A special paste is needed to hang a border on top of wallpaper.

Go along to any DIY store or specialist decorating shop and you will see lots of di� erent types of wall coverings, but how did they originate?

The fi rst type of paper was introduced in Egypt around 4000 BC and was called papyrus. It was from about 200 BC that the Chinese started to put glued rice paper onto their walls, and around 105AD that they began to make paper from textile waste. Knowledge spread from the Chinese to the Middle East via prisoners in the eighth century. It took until the twelfth century for papermaking to reach Europe.

English manufacturing methods became world famous, and in the eighteenth century wallpapers from London workshops were highly sought after. Initially, hand painted papers imitated architectural details or materials like marble and stucco, but eventually other patterns emerged.

The 1920’s are known as the Golden Age of Wallpaper as some 400 million rolls were sold during that period. The industry was revolutionized after WW2 when plastic resins were added to make wallpapers stain resistant, washable, and more durable.

Whilst the popularity of wallpaper has ebbed and fl owed in the intervening years, there is now more variety than ever and a wide price range. The choice of wallpaper can affect the mood and style of a room and can infl uences the selection of furnishing. To get the best effect from any paper however, it is important to hang it correctly, so we have ‘pasted’ some great tips opposite…By Susan Brookes-Morris

of wallpaperART


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Home Style


Motoring

Vehicle Review: Cars for new parentsBy Tim Barnes-Clay, weekly road test journalist for Confused.com.

One of the biggest shocks of your life can be becoming a parent for the � rst time. Unquestionably, there are many areas of your lifestyle you sacri� ce when that little bundle of joy arrives.

Surrendering to most of the changes isn’t an issue because the wonder of your child being born is more than worth it. If truth be told, the only thing that really stung for me was that I’d have to buy a sensible car for the fi rst time.“The horror of it all”, I hear you cry. Well, for a petrolhead, having to swap a sporty number for a sensible motor really went against the grain. I think all this symbolised a transition into fully-fl edged adulthood. Getting rid of my sporty, two-door, Mazda RX-7 and powerful motorbike then replacing them with an estate car really made me feel boring. After a while though you soon realise why there are so many dull looking child carrying wagons around. You may want to hold on to your sporty two door car, but try leaning into the rear and strapping your baby into its child seat - you’ll soon have backache from hell.It’s been a few years since

my fi rst offspring arrived; I have three children now, aged eight, fi ve and 18 months old. I’m not an expert, but I’d say I’ve enough experience to know what makes a good car for parents. First off, if you only have one baby, don’t go rushing for a people carrier. If you have three kids then they’re great. I know, because my wife and I had to buy a Peugeot 5008 due to child number three. Getting three safety seats across the rear of anything other than a people-carrier results in knuckle-crazing vexation as you fi sh around trying to plug the seatbelts in.If you have one infant then go for a car with a decent fi ve-star safety rating and a large boot. A Skoda Superb estate or a Vauxhall Insignia hatchback are perfect examples, especially if you’re planning a second child. The amount of baby stuff you have to take with you every time you go anywhere still astounds me. You’ll be amazed how quickly a buggy, nappy bag, toys, travel cot – not to mention your own luggage.If you have three or more rug-rats, then, as I say, a people carrier or multi-purpose-vehicle (MPV) is a

must. It’s virtually impossible to fi nd an estate car or hatchback that’ll get all kids safely belted in across the rear bench. So, as well as a Peugeot 5008, you should look at MPVs that, ideally, have three rows of seats.MPVs such as: the Citroen Grand C4 Picasso; Ford S-Max; Ford Galaxy; SEAT Alhambra and Renault Grand Scenic are perfect – and they’re safe. They’re not cheap though, with all of them costing over £20,000 new. So instead opt for one that’s a year old, from a reputable dealer and you can fi nd yourself paying around the £12,000 mark for, say, a low mileage Peugeot 5008. When all is said and done, whichever vehicle you choose, getting the right child seat is clearly vital. Starting with your baby’s very fi rst journey home from the hospital, ensuring your little one is safely restrained in a suitable car seat is the only way to guarantee optimum protection.

About Tim: Tim is a freelance motoring journalist specialising in reviewing cars and attending new vehicle launches all over Europe.Tim can be found tweeting @carwriteups.

must. It’s virtually impossible

Tim Barnes-Clay


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Motoring

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Look Local Magazine, Gosport Edition: Mar/Apr 2015, Issue 2.

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Transcript of Look Local Magazine, Gosport Edition: Mar/Apr 2015, Issue 2.