Local Activities Tips & Ideas - Columbus Property …...Local Activities Tips & Ideas Never Write a...
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Local Activities Tips & Ideas Never Write a Rent Check Again! It’s the beginning of the month-you got things to do, places to be, and bills to pay. We know how busy you are and how long that ‘to-do’ list can get. That’s why we’ve made it as easy as possible to mark “pay rent” off the list every month with our convenient and secure, electronic payment and mobile app option! You can make a one-time rent payment online or with our app without purchasing a money order or standing in line. It’s fast, easy and can be done when you want, from where you want. Plus it’s FREE! That’s right, FREE! Save time and money by paying your rent online or with our app! Please contact Susan McMichael at (215) 557- 8414 x3211 to sign up today! Manage Your Debt To Stay Out Of Debt. “Without a strategic debt management plan, you will likely continue to accrue debt which puts you further behind and makes it harder to escape. Debt management includes strategically paying down the most expensive debt first, like credit card debt, then personal loans, then student loans, and then housing debt. However, debt management is also just as much about avoiding future debt and looking for areas to cut back spending or at least, spend smarter. If you find yourself buying coffee every day or eating out at lunch, think about packing lunches or buying a coffee machine, which could save you money in the long term.” Source:-Ajamu Loving, PhD, Professor of Finance. www.Forbes.com Housekeeping Tips Regular housecleaning can get rid of many allergy triggers and help relieve your symptoms. It helps to know some cleaning tips. Common mistakes -- shampooing carpets or using heavily scented cleaners -- could make your allergies worse, not better. Here are some ways to keep your house clean and your allergies under control. • Vacuum once or twice a week. Make sure your vacuum has a HEPA filter. Some allergens are so small that they pass right through a regular vacuum filter. That means that every time you vacuum, you could be sucking them off the floor and shooting them into the air, where you breathe them in. • Cut clutter. Piles of boxes or clothing can trap dust and hide allergens like dust mites and cockroaches. • Wear a mask when you clean. And when you're done with your housework, leave the house for a few hours. It will limit your exposure to allergens you kicked up into the air. • Keep the bathroom free of mold. Scrub the tile regularly. Don't forget the shower curtain, too. You may be able to toss it in the washing machine. • Wash sheets weekly in hot water. Make sure it's at least 130 F. That's hot enough to kill dust mites. If your child has allergies, do the same with any washable stuffed animals. • Don't use scented cleaners or detergents. If you have allergies, the fragrances in cleaners can trigger symptoms. Look for fragrance-free products instead. • Don't air-dry laundry. Clothing left outside will pick up pollen and mold. Use the clothes dryer instead. • Use a damp cloth and mop when cleaning. They'll trap allergens instead of knocking them into the air. • Clean outside entryways. Sweep or vacuum. The cleaner your path or patio is, the less likely someone is to track dust or pollen into your house. • Don't shampoo carpets. The leftover moisture could cause mold growth or increase dust mites. • Ask another family member to take over some chores. It's better if you avoid jobs like dusting or vacuuming if you are allergic to dust mites. Source: WebMd, http://www.webmd.com/allergies/features/allergy-tips Check out what’s happening at Columbus Property Management online! Go to www.columbuspm.org for events, resources and more. Family Fitness Friday! Residents can participate in 30-45 minutes of low-impact exercise held in Fells Point Station's fitness center on Friday, April 21 at 6 p.m. Healthy refreshments and plenty of water will be available. Adult Bowling Night Sign up this month for a night of bowling on May 25 at Mustang Alleys! To sign up contact Patricia Brunt at (410) 822-0859, or stop by to see her on Thursdays in the lobby. Mustang Alleys is located at 1300 Bank Street. Financial Stability Humanim has partnered with Municipal Employees Credit Union (MECU) to facilitate a workshop covering Financial Literacy on Thursday, April 13 from 5-6 p.m. Residents will learn about the benefits and features of Credit Union services, the various types of accounts, second chance banking opportunities, and how to establish or re-establish credit. Light refreshments will be served. VITA (Volunteer Income Tax Assistance) You still have time, call today! Humanim, 1701 N. Gay Street, Baltimore, MD is a VITA site. Come get your FREE TAX Preparation. For more details, or to schedule an appointment, call (410) 234-8008 Monday - Fri- day, 8:30 am - 9 pm. Life After High School Job Fair On Saturday, April 8, from 11 a.m. to 3 p.m. Church of the Messiah will host a job fair for Teens 14-18 and their parents. The church is located at 5801 Harford Road, Baltimore, MD. For more details contact the church at (410) 426-0709. The Baltimore Urban League Saturday Leadership Program is taking applications now for their Sum- mer 2017 program. To learn more, contact Dr. Estelle Young at 410-241-3145 or register at: http://www.gbul.org/saturday-leadership-program.html Family Support Services Hungry Harvest will be at Collington Square Elementary School, 1409 N. Collington St. every Tuesday between 5:30 p.m. and 7 p.m. Come pick up $20 worth of fresh assorted fruits & veggies for just $7.00. Try to be early—they sell out fast! Eviction Prevention Program Contact Bon Secours Community Works to get information about their programs by phone at (410) 362-3629 Their offices at 26 N Fulton St. are open Monday through Friday from 8 a.m. - 5 p.m.
Transcript of Local Activities Tips & Ideas - Columbus Property …...Local Activities Tips & Ideas Never Write a...
Local Activities Tips & Ideas
Never Write a Rent Check Again! It’s the beginning of the month-you got things to do, places to be, and bills to pay. We know how busy you are and how long that ‘to-do’ list can get.
That’s why we’ve made it as easy as possible to mark “pay rent” off the list every month with our convenient and secure, electronic payment and mobile app option! You can make a one-time rent payment online or with our app without purchasing a money order or standing in line. It’s fast, easy and can be done when you want, from where you want.
Plus it’s FREE! That’s right, FREE! Save time and money by paying your rent online or with our app!
Please contact Susan McMichael at (215) 557-8414 x3211 to sign up today!
Manage Your Debt To Stay Out Of Debt.“Without a strategic debt management plan, you will likely continue to accrue debt which puts you further behind and makes it harder to escape. Debt management includes strategically paying down the most expensive debt first, like credit card debt, then personal loans, then student loans, and then housing debt. However, debt management is also just as much about avoiding future debt and looking for areas to cut back spending or at least, spend smarter. If you find yourself buying coffee every day or eating out at lunch, think about packing lunches or buying a coffee machine, which could save you money in the long term.”
Source:-Ajamu Loving, PhD, Professor of Finance. www.Forbes.com
Housekeeping TipsRegular housecleaning can get rid of many allergy triggers and help relieve your symptoms.
It helps to know some cleaning tips. Common mistakes -- shampooing carpets or using heavily scented cleaners -- could make your allergies worse, not better.Here are some ways to keep your house clean and your allergies under control.• Vacuum once or twice a week. Make sure your
vacuum has a HEPA filter. Some allergens are so small that they pass right through a regular vacuum filter. That means that every time you vacuum, you could be sucking them off the floor and shooting them into the air, where you breathe them in.
• Cut clutter. Piles of boxes or clothing can trap dust and hide allergens like dust mites and cockroaches.
• Wear a mask when you clean. And when you're done with your housework, leave the house for a few hours. It will limit your exposure to allergens you kicked up into the air.
• Keep the bathroom free of mold. Scrub the tile regularly. Don't forget the shower curtain, too. You may be able to toss it in the washing machine.
• Wash sheets weekly in hot water. Make sure it's at least 130 F. That's hot enough to kill dust mites. If your child has allergies, do the same with any washable stuffed animals.
• Don't use scented cleaners or detergents. If you have allergies, the fragrances in cleaners can trigger symptoms. Look for fragrance-free products instead.
• Don't air-dry laundry. Clothing left outside will pick up pollen and mold. Use the clothes dryer instead.• Use a damp cloth and mop when cleaning. They'll trap allergens instead of knocking them into the air.• Clean outside entryways. Sweep or vacuum. The cleaner your path or patio is, the less likely someone is to
track dust or pollen into your house.• Don't shampoo carpets. The leftover moisture could cause mold growth or increase dust mites.• Ask another family member to take over some chores. It's better if you avoid jobs like dusting or vacuuming
if you are allergic to dust mites.Source: WebMd, http://www.webmd.com/allergies/features/allergy-tips
Check out what’s happening at Columbus Property Management online!Go to www.columbuspm.org for events, resources and more.
Family Fitness Friday! Residents can participate in 30-45 minutes of low-impact exercise held in Fells Point Station's fitness center on Friday, April 21 at 6 p.m. Healthy refreshments and plenty of water will be available.
Adult Bowling Night Sign up this month for a night of bowling on May 25 at Mustang Alleys! To sign up contact Patricia Brunt at (410) 822-0859, or stop by to see her on Thursdays in the lobby. Mustang Alleys is located at 1300 Bank Street.
Financial StabilityHumanim has partnered with Municipal Employees Credit Union (MECU) to facilitate a workshop covering Financial
Literacy on Thursday, April 13 from 5-6 p.m. Residents will learn about the benefits and features of Credit Union services, the various types of accounts, second chance banking opportunities, and how to establish or re-establish credit. Light refreshments will be served.
VITA (Volunteer Income Tax Assistance)You still have time, call today! Humanim, 1701 N. Gay Street, Baltimore, MD is a VITA site. Come get your FREE TAX Preparation. For more details, or to schedule an appointment, call (410) 234-8008 Monday - Fri-day, 8:30 am - 9 pm.
Life After High School Job Fair On Saturday, April 8, from 11 a.m. to 3 p.m. Church of the Messiah will host a job fair for Teens 14-18 and their parents. The church is located at 5801 Harford Road, Baltimore, MD. For more details contact the church at (410) 426-0709.
The Baltimore Urban League Saturday Leadership Program is taking applications now for their Sum-mer 2017 program. To learn more, contact Dr. Estelle Young at 410-241-3145 or register at: http://www.gbul.org/saturday-leadership-program.html
Family Support ServicesHungry Harvest will be at Collington Square Elementary School, 1409 N. Collington St. every Tuesday between 5:30 p.m. and 7 p.m. Come pick up $20 worth of fresh assorted fruits & veggies for just $7.00. Try to be early—they sell out fast!
Eviction Prevention Program Contact Bon Secours Community Works to get information about their programs by phone at (410) 362-3629 Their offices at 26 N Fulton St. are open Monday through Friday from 8 a.m. - 5 p.m.
Newsletter for Columbus Property Management Residents April 2017
Grievance Procedure for Residents
A resident may ask CPM to reconsider any adverse decision should a dispute not be resolved through normal procedures at the site level. Request for reconsideration must be in writing and must set forth the specific reasons why the resident or prospective resident believes the decision was in error. Any reconsideration request must be limited to the allegation and issues directly related to the alleged adverse action. The complainant must identify all relevant information that he or she believes is incorrect or that was omitted from previous consideration. The request must include all new and material information believed to support the reconsideration request. All grievances will be reviewed by a company officer and will be responded to within 10 business days of receipt. Please direct all grievances to: Columbus Property Management, Attn: Grievance/Complaint, 2042-48 Arch Street, Philadelphia, PA 19103 or by email to: [email protected]
Management and Resident Services wish a “Happy Birthday” to all residents born in April!
Volume 1, Issue 7
Table of Contents
Page 2
Local Activities
Page 3
Housekeeping Tips
Managing Debt to Stay Out of Debt
Never Write a Rent Check Again
Page 4
Recipe of the Month: One Pot Chicken Dinner
Monthly Quote
Grievance Policy
April is National Stress Awareness Month. Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses —from headaches to stomach disorders to depression—and can even increase the risk of serious conditions like stroke and heart disease. Understanding the mind/
stress/health connection can help you better manage stress and improve your health and well-being.
The Fight or Flight ResponseThe sympathetic stress response is a survival mechanism that is hardwired into our nervous systems. This automatic response is necessary for mobilizing quick reflexes when there is imminent danger, such as swerving to avoid a car crash.When you perceive a threat, stress hormones rush into your bloodstream— increasing heart rate, blood pressure, and glucose levels. Other hormones also suppress functions like digestion and the immune system, which is one of the reasons why chronic stress can leave you more vulnerable to illness.
Combat Your StressIf you suffer from chronic stress and can’t influence or change the situation, then you’ll need to change your approach. Be willing to be flexible. Remember, you have the ability to choose your response to stressors, and you may have to try various options. • Recognize when you don’t have control, and let it go. • Don’t get anxious about situations that you cannot change. • Take control of your own reactions and focus your mind on something that
makes you feel calm and in control. This may take some practice, but it pays off in peace of mind.
• Develop a vision for healthy living, wellness, and personal growth, and set realistic goals to help you realize your vision.
Relax and RechargeBe sure to carve out some time to relax and take care of yourself each day—even just 10 to 15 minutes per day can improve your ability to handle life’s stressors. Also, remember that exercise is an excellent stress reliever.Everyone has different ways they like to relax and unwind. Here are a few ideas to get you started:• Take a walk• Read a book• Go for a run• Have a cup of tea• Play a sport• Spend time with a friend or loved one• Meditate (learn how in the sidebar)• Do yoga While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. The ultimate reward for your efforts is a healthy, balanced life, with time for work, relationships, relaxation, and fun.
Source: Federal Occupational Health, http://foh.psc.gov/calendar/stress.html
Recipe of the Month: One Pot Chicken Dinner
Ingredients:• 1 tablespoon olive oil• 8 small bone-in chicken thighs (about 2 1⁄2 pounds)• kosher salt and black pepper• 1 cup low-sodium chicken broth• 12 medium radishes, halved• 3/4 pound carrots (about 4), cut into sticks• 1 teaspoon sugar• 2 tablespoons chopped fresh chives
Instructions:1. Heat the oil in a Dutch oven or large pot over medium-high heat.2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. Cook until browned, 6 to 7 minutes per
side. Transfer to a plate.3. Spoon off and discard the fat. Return the pot to medium-high heat. Add the broth and scrape up any brown
bits.4. Stir in the radishes, carrots, and sugar.5. Place the chicken on top of the vegetables and gently simmer, partly covered, until it is cooked. Brought to you by
a member of Mission First Housing Group
www.columbuspm.orgwww.missionfirsthousing.org
twitter: @MissionFirstHG
CPM Connections is written by CPM’s Resident Services
Department.
