Living health
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Transcript of Living health
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LIVING HEALTHThe Health triangle
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Indexpage
◦ Introduction………………………………………….…………….….1
◦ Physical Health………………………………………………………...2
◦ Social Health…………………………………………………………...5
◦ Mental Health……………………………………………………….….8
◦ Advices for life……………………………………………...……..…..11
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IntroductionOne of the best things to do for your life, is live it in a balanced way.
What does it means? Living in a balanced way doesn’t mean just eating
healthy and do exercises. It means being healthy in all the areas, in the mental,
physical and social, this is also known as “The Healthy Triangle”
Some people thinks that losing the balance, could affect the personal realization
and the own development. So it can probably be affirm that is healthy for us
doing extracurricular activities like practicing sports, reading books or
painting.
You must be wondering, “What’s all this about? So, Are you telling me
that I need to waste my time, and do some silly activities while I could be
resting or working at home?” Well, if you think about it deeper you will
find that these are not just trivial activities, these are actions that will
make you feel better, happier and healthier. The best part is that you can
choose whatever you want and this also will help you with the stress.
Now, talking about the three sides of "the triangle of health", the areas
can be explain as:
Physical: This area has to do with how each
one take care of themselves and their bodies.
You know, eating healthy and doing exercise.
Mental: This ambit is about the mental
development, this doesn't means just work,
work & work, means have time to improve
your knowledge and relax.
Social: This area has to do with the self
esteem and the relationships with others.
Written by: Carmen Pérez
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PhysicalHealth
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Physical healthWhen somebody think in health, immediately thinks about a body without
illness, this is partially true, because only one part is physical and is very
important, in fact when somebody has one disease the first signs appear in your
body, when somebody has good health he or she look good.
◦ What things affect our physical
health?
Our physical health can be affected for
different aspects, but others can be
modified by us with our lifestyle and health
care, however
defination. Physical health is more than the absence of diseases, it´s actually the
overall well-being, and this include how works each part and in conjunction of
your body.
there are others that we can't control, which are: the
environment and human biology. Now, doing the
review every one of this four categories that affect our
life, we have:
Lifestyle: This is the element in we have more
control and include do exercises, diet and habits.
Written by: Daniel Ayala
◦ Human Biology: All of us have genetic conditions
that could make us being more slim or fatter. No one
can change their biology, because we can't control
about it.
◦ Environment: include the quality of water we drink,
air we breathe, the place we live, among others. In
many, opportunities we can choose the environment
when we live.
Many people spent a lot money trying to look good, but
is good idea wondering, "what is the meaning of
Physical health?"
There are many definitions about physical health,
nevertheless in this article, we are going to build an own
The human body it was created to do exercise and if you don´t put en action, your
body will begin to add fat and eventually you will be ill.
° Health Care Services: now day, exist all services to prevent, detect and treat
illness.
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What can I do? We need put attention in these categories, however frequently people do it more in
the areas that they can control. Other healthy thing for you is having positive
emotions. We have to get the way to find a balanced life. This are some things that
we can do to take care our physical health:
◦ Rest. Our body needs to rest properly around eight hours,
at least to function well, if we don´t do this, sooner or later
we will have health problems.
◦ Exercise. We must to destine a part of our time to do
exercises, thirty minutes at least per day, our bodys were
designed to do it.
◦ Eat healthy. The fuel of body is food, we must to eat
regularly and put attention in what we eat. The sugar and
fatty food might be dangerous if we overeat.
◦ Hygiene. We are responsible to keep our bodies clean, this
can help us to protect us against illness and infection.
◦ Do regular check-ups. We need to check our bodies
regularly at least once per year, don´t forget go to the
doctor.
The body mass index is a value derive from the relation between mass (weight)
and height, usually is expressed in Kg and meters respectively. The BMI is
defined as the body mass divided by the square of the body height. Its units are
Kg/m2, but the units are usually omitted.
Now the question is: which is our body mass index? and what means?
Below, we can see how BMI could be calculated:
In the table below can find the category any your meaning
Written by: Daniel Ayala
Body Mass Index (BMI)
• Do not smoke, abuse alcohol, or abuse drugs
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SocialHealth
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Social healthAs it was mentioned before, the “Social Health” is related with the self
esteem and the way in which the person lives with others. So in this article it
will be define self esteem in six words, is how you feel about yourself. This
is a question you should be asking yourself.
There are 3 types of self esteem:
◦ Low self esteem
This persons feel themselves with poor value in compare
with others. Some times their perception of the life its
more negative. Commonly, this kind of peoples are
related with attitudes as indecision, nervousness,
anxiousness, caution to take risks, shyness, etc….
◦ High self esteem
This people have self confidence. They feel good
about themselves because they feel valuable, secure
of themselves and most important, they have
accepted themselves, with their strengths and
weaknesses. This kind of people are more positive,
and usually they think “all is possible”.
Actually they have different profiles, but
people can change if they want and make an
effort.
◦ Medium self esteem
This people have a good self-concept, but their self
esteem sometimes could be fragile and vulnerable.
However they try to feign confidence and protect their
image. Usually, they avoid to take decisions.
Sometimes, they cling to a particular achievement for
feel more confident. They can be positive or negative
depends on the situation.
Written by: Carmen Pérez
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Talking about good relationships with others is the moment to talk about the
“Emotional Intelligence” that is the way the people face situation and their
reactions with others.
The idea of this concept is, if you have a good emotional intelligence you
will look for a balance in all you do , this means for example if you are the
leader of a team and your team is having a difficult situation you will help
them to resolve it, in the better way, usually concerning the common
benefit.Moreover, people who have a good self esteem, are more positive. They
frequently have adequate relationships with others and try help them to
reach their goals. The reason this is that habitually, they know that
everyone have the same rights, doesn't matter how different are from them.
The people who have a lower self esteem
have two possibilities, believe it or not they
could be passive or aggressive. The
aggressive profile usually likes making
suffer others because they have a fake
feeling of power. In the other hand, the
passive profile just feels insecure and
useless
Written by: Carmen Pérez
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Mental Health
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Mental healthMental health is refer to cognitive area or emotion
wellbeing this is about how we think, feel and
behave
The mental health could be define how the state
with absence of a mental or behavior disorder and
one satisfactory integration at social environment.
This area affect our daily activities, relation ship, the ability to enjoy life, tastes,
preferences and our behavior in general. The experts tell that everybody could
develop some mental disorder and according of NIMH (National Institute of Mental
Health, USA) is common in USA and internationally. Approximately 58 million of
Americans suffer one mental disorder.
Job and Mental disorder. A test to discover the real behavior to someone is an
indispensable point that a Job company do it, before to hire somebody, the
companies spend a lot money trying to hire a correct person.
Today people with mental disorder are able to do many things. Even, is
possible that they work better than the normal people, search companies tell
that one of five employees suffer one kind of mental illness, but sometimes
the consequences are terrible. One example of this is the German pilot of
Lufthansa who crashed a plane in the French Alps, killing 150 people this
year. Lufthansa company told that the pilot was suffering a depressed.
The most common mental illness are:
◦ Panic disorder . The people experiment terror sudden paralysing in
imminent disaster.
◦ Phobias. People suffer disproportionate fears when they are in front
animal or objects
Written by: Daniel Ayala
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◦ Obsessive –compulsive disorder). The person has obsessions and compulsions
to repetitive acts, example such as hand washing (compulsion)
◦ PTSD (Post- traumatic stress disorder). That frequently occur after
somebody has been through a traumatic event, examples after an accident, sex
attack or soldiers after war.
◦ Mayor depression. The people usually not enjoy activities and events, because
he or she has prolonged periods of sadness.
◦ Bipolar disorder. People sufferer oscillates episodes of euphoria and
depression.
◦ Dysthymia: The patient has a chronic feeling of ill being is a minor depression
◦ SAD (seasonal affective disorder). Is a type of mayor depression. People get
in countries far from the equator during late autumn, winter, and early spring.
Treatments and strategies for mental help problems:
There are many ways to treat the mental illness and the strategies depend of each
case. It is important to know that something works for one person may not work
for another. The majority of experts said that the real information about the
patient is the best raw material to began the treatment.
Written by: Daniel Ayala
Does this is all about mental health?
Some Treatments could be include:
◦ Diet
◦ Exercises
◦ Alcohol and drugs
◦ Video games
No, this is not everything, in fact
something else you can do for
your mental health is do
extracurricular activities that will
help you with your stress, mental
development and relations with
others.
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Advices for life…Now that “ The Triangle of Health” has been explained remember:
◦ Life doesn't mean been slave of work.
◦ Eating healthy is good for your body.
◦ Doing exercise will help you with stress and health.
◦ Smoking, abusing of alcohol, or drugs is bad for your body.
◦ Sleeping eight hours is good for your health
◦ Try to see the bright side of life, be positive.
◦ Try to have good relationships with others, doesn't matter how different they are from
you.
◦ Respect other people.
◦ The mental problem can be solved, if you think your are having one, visit to your
doctor.
◦ Doing extracurricular activities helps you with mental and social health.
◦ People can change if they want and make an effort, but if you change, change for
improve.
Written by: Carmen Pérez
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