Omega-3Low carbLow GIGluten freeNil trans fatAlkaline foodBoosts immune systemBrain developmentHelps burn body fatRich source of daily fibreCholesterol freePromotes positive moodPromotes healthy

cardiovascular system

Linseed daily health benefits

Milled linseed has a light, nutty flavour. Enjoy two tablespoons daily on cereal, toast,

in salads, as a dessert topping, or mixed into fruit juice, yoghurt or protein drinks.

Lively LinseedLively Linseed 100% milled linseed is a premium quality product, grown in NSW farmland, and freshly milled prior to packaging. Lively Linseed products are GMO free and produced using environmentally sustainable agricultural practices.

Processing of Lively Linseed:

Following harvest the linseed is cleaned, then put through a custom designed mill, whereby the seed is gently ground so that the temperature of the seed does not increase (temperature increases start to destroy the omega-3 qualities). From the mill the product is packed into the pouches which provide a barrier to oxygen and UV light. Refrigerated storage of Lively Linseed is required once the package is opened.

Linseed has a high nutritional value, making it a priority choice for health-conscious people. A convenient way to add essential fatty acids, lignans and fibre to your diet.

Omega-3 Food Sources (kJ) % Daily Value2 tbsp Linseeds 399 140.4¼ cup Walnuts 689 90.8114 g Chinook salmon 1100 83.61 cup Cooked soybeans 1252 41.2114 g Baked halibut 668 24.8114 g Steamed shrimp 470 14.8114 g Raw tofu 361 14.41 cup Baked winter squash 336 13.6

Source: The World’s Healthiest Foods, George Mateljan, 2006

THE FLAX ABOUT LINSEED

Milled linseed may improve the appearance of hair, nails and skin. It’s low carb, low GI and can help you burn body fat. Linseed may assist in lowering cholesterol and aids the digestive system. Linseed contains omega-3, which is known to promote healthy brain development and function.

Lively Linseed Products“Plain Camp”, Mullaley

NSW 2379, Australia

Phone 02 67442351Mobile 0488 442 351

www.livelylinseed.com.au

Linseed Muffins1 ½ cups plain flour1 ½ cups milled linseed¾ cup brown sugar1 tbsp. baking powder¾ tsp. nutmeg1 ½ tsp. cinnamon2 cups milk1 egg

METHOD1 Preheat oven to 180°C 2 Place liners in muffin pan 3 Stir to mix all ingredients 4 Fill muffin pan with batter 5 Bake for approx. 25-30 mins

Gluten Free Chocolate Patty Cakes5 tbsp. butter½ cup water

cup cocoa2 eggs, separated¼ cup sour cream1 cup sugar¼ cup Lively Linseed Breakfast Boost

METHOD1 Heat butter and water to boil.2 Remove from heat and whisk in cocoa.3 Cool, then whisk in egg yolks.4 Sift quinoa flour, (minus 1 tbsp.) Lively Linseed Breakfast Boost, baking powder, bi-carb soda, salt and sugar into cooled choc. mixture.5 Add vanilla and sour cream, whisk.6 Toss 1 tbsp. quinoa flour with choc chips.7 Stir into mixture.8 Beat eggs whites until stiff.9 Fold into batter.10 Spoon into paper lined tins.11 Cook 16-20 mins in moderate oven.

1¼ cup quinoa flour½ tsp. baking powder½ tsp. bi-carb soda½ tsp. salt1 tsp. vanilla½ cup choc chips

CLEVER COOKIELinseed & Sultana250 g Cookie Box. Contains healthy omega-3 found in milled premium linseed.

BLUEBERRY BOOST400 g pack. Milled premium linseed with sun-dried organic blueberries packed with flavour and antioxidants.

CHIA BOOST400 g pack. Milled premium linseed with 10% chia seeds and 5% Australian pepitas.

CRANBERRY BOOST400 g pack. Milled premium linseed with the antioxidant power of organic cranberries.

BREAKFAST BOOST400 g pack. 100% milled premium linseed, grown in NSW farmland, and freshly milled prior to packaging.

CLEVER COOKIEGluten Free250 g Cookie Box. Contains milled premium linseed. GMO Free. No preservatives, artificial colours or flavours.

1 Linseeds are a a great source of fiber and work as a natural laxative. They are a great way to keep things regular.

2 Linseed oil contains concentrated amounts of alpha-linolenic acid (ALA), an omega-3 fat. Vegetarians and vegans often use this as a substitute for fish oil, although there are differing opinions over whether the omega-3 in linseed oil is as beneficial as that in fish oil.

3 Ground linseed has been shown to work just as well as statins in lowering cholesterol.

4 Linseeds are a good source of magnesium.

5 Linseeds contain high levels of lignans. Lignans may protect against estrogen-dependents cancers such as breast cancer.

6 An ounce of ground linseed per day was shown to regulate estrogen levels in post-menopausal women.

7 Linseeds have been shown to protect post-menopausal women from heart disease.

8 Linseed decreases insulin resistance and may protect against diabetes.

9 Preliminary research in mice shows that linseeds may prevent or slow the spread of prostate cancer.

10 Studies in mice show that linseed may prevent or slow the spread of melanoma. Sources: American Cancer Society. WHFoods.com.

10 benefits of linseed and linseed oil

Everyone can benefit from adding linseeds into their diet. Linseeds have a higher nutritional value than linseed oil, however linseed has a very hard seed coat and will be undigested unless ground prior to consumption. Therefore, Lively Linseed freshly milled linseed products are the perfect solution.

Lively Linseed productsWholesale orderingCookies have 14 boxes per carton, Linseed Boost items have 12 packs per carton, minimum order 1 carton.For wholesale prices, email jacqueline@livelylinseed.com.au or Phone 02 67442351 | Mobile 0488 442 351.

Banana, Date and Linseed Bread¾ cup Lively Linseed Boost3 bananas, mashed¼ cup vegetable oil½ cup white sugar2 large eggs1 ½ cups all-purpose flour½ tsp. baking powder½ tsp. baking soda½ tsp. cinnamon½ tsp. all spice½ tsp. salt½ cup chopped pitted dates

METHOD1 Preheat oven to 180°C. 2 Lightly grease an 8x4 inch loaf pan. 3 In a large mixing bowl, beat together

banana, oil, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, spices, salt, and linseed.

4 Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared loaf pan.

5 Bake in preheated oven for 55-60 mins, or until a toothpick inserted into the loaf comes out clean.

So what does all of this mean for bodybuilders?Reduced Body fat Enhanced Performance Shortened recovery time Good source of energy Reduced muscle soreness Increased utilization

of oxygen Increased utilization of

other nutrients Overall better health And what do all of those

lead to? MORE MUSCLE!

9

CLEVER COOKIELinseed & Sultana250 g Cookie Box. Contains healthy omega-3 found in milled premium linseed.

BLUEBERRY BOOST400 g pack. Milled premium linseed with sun-dried organic blueberries packed with flavour and antioxidants.

CHIA BOOST400 g pack. Milled premium linseed with 10% chia seeds and 5% Australian pepitas.

CRANBERRY BOOST400 g pack. Milled premium linseed with the antioxidant power of organic cranberries.

BREAKFAST BOOST400 g pack. 100% milled premium linseed, grown in NSW farmland, and freshly milled prior to packaging.

CLEVER COOKIEGluten Free250 g Cookie Box. Contains milled premium linseed. GMO Free. No preservatives, artificial colours or flavours.

1 Linseeds are a a great source of fiber and work as a natural laxative. They are a great way to keep things regular.

2 Linseed oil contains concentrated amounts of alpha-linolenic acid (ALA), an omega-3 fat. Vegetarians and vegans often use this as a substitute for fish oil, although there are differing opinions over whether the omega-3 in linseed oil is as beneficial as that in fish oil.

3 Ground linseed has been shown to work just as well as statins in lowering cholesterol.

4 Linseeds are a good source of magnesium.

5 Linseeds contain high levels of lignans. Lignans may protect against estrogen-dependents cancers such as breast cancer.

6 An ounce of ground linseed per day was shown to regulate estrogen levels in post-menopausal women.

7 Linseeds have been shown to protect post-menopausal women from heart disease.

8 Linseed decreases insulin resistance and may protect against diabetes.

9 Preliminary research in mice shows that linseeds may prevent or slow the spread of prostate cancer.

10 Studies in mice show that linseed may prevent or slow the spread of melanoma. Sources: American Cancer Society. WHFoods.com.

10 benefits of linseed and linseed oil

Everyone can benefit from adding linseeds into their diet. Linseeds have a higher nutritional value than linseed oil, however linseed has a very hard seed coat and will be undigested unless ground prior to consumption. Therefore, Lively Linseed freshly milled linseed products are the perfect solution.

Lively Linseed productsWholesale orderingCookies have 14 boxes per carton, Linseed Boost items have 12 packs per carton, minimum order 1 carton.For wholesale prices, email jacqueline@livelylinseed.com.au or Phone 02 67442351 | Mobile 0488 442 351.

9

Banana, Date and Linseed Bread¾ cup Lively Linseed Boost3 bananas, mashed¼ cup vegetable oil½ cup white sugar2 large eggs1 ½ cups all-purpose flour½ tsp. baking powder½ tsp. baking soda½ tsp. cinnamon½ tsp. all spice½ tsp. salt½ cup chopped pitted dates

METHOD1 Preheat oven to 180°C. 2 Lightly grease an 8x4 inch loaf pan. 3 In a large mixing bowl, beat together

banana, oil, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, spices, salt, and linseed.

4 Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared loaf pan.

5 Bake in preheated oven for 55-60 mins, or until a toothpick inserted into the loaf comes out clean.

Omega-3Low carbLow GIGluten freeNil trans fatAlkaline foodBoosts immune systemBrain developmentHelps burn body fatRich source of daily fibreCholesterol freePromotes positive moodPromotes healthy

cardiovascular system

Linseed daily health benefits

Milled linseed has a light, nutty flavour. Enjoy two tablespoons daily on cereal, toast,

in salads, as a dessert topping, or mixed into fruit juice, yoghurt or protein drinks.

Lively LinseedLively Linseed 100% milled linseed is a premium quality product, grown in NSW farmland, and freshly milled prior to packaging. Lively Linseed products are GMO free and produced using environmentally sustainable agricultural practices.

Processing of Lively Linseed:

Following harvest the linseed is cleaned, then put through a custom designed mill, whereby the seed is gently ground so that the temperature of the seed does not increase (temperature increases start to destroy the omega-3 qualities). From the mill the product is packed into the pouches which provide a barrier to oxygen and UV light. Refrigerated storage of Lively Linseed is required once the package is opened.

Linseed has a high nutritional value, making it a priority choice for health-conscious people. A convenient way to add essential fatty acids, lignans and fibre to your diet.

Omega-3 Food Sources (kJ) % Daily Value2 tbsp Linseeds 399 140.4¼ cup Walnuts 689 90.8114 g Chinook salmon 1100 83.61 cup Cooked soybeans 1252 41.2114 g Baked halibut 668 24.8114 g Steamed shrimp 470 14.8114 g Raw tofu 361 14.41 cup Baked winter squash 336 13.6

Source: The World’s Healthiest Foods, George Mateljan, 2006

THE FLAX ABOUT LINSEED

Milled linseed may improve the appearance of hair, nails and skin. It’s low carb, low GI and can help you burn body fat. Linseed may assist in lowering cholesterol and aids the digestive system. Linseed contains omega-3, which is known to promote healthy brain development and function.

Lively Linseed Products“Plain Camp”, Mullaley

NSW 2379, Australia

Phone 02 67442351Mobile 0488 442 351

www.livelylinseed.com.au

Gluten Free Chocolate Patty Cakes5 tbsp. butter½ cup water

cup cocoa2 eggs, separated¼ cup sour cream1 cup sugar¼ cup Lively Linseed Breakfast Boost

METHOD1 Heat butter and water to boil.2 Remove from heat and whisk in cocoa.3 Cool, then whisk in egg yolks.4 Sift quinoa flour, (minus 1 tbsp.) Lively Linseed breakfast boost, baking powder, bi-carb soda, salt and sugar into cooled choc. mixture.5 Add vanilla and sour cream, whisk.6 Add 1 tbsp. quinoa to choc chips and toss.7 Stir into mixture.8 Beat eggs whites until stiff.9 Fold into batter.10 Spoon into paper lined tins.11 Cook 16-20 mins in moderate oven.

1¼ cup quinoa flour½ tsp. baking powder½ tsp. bi-carb soda½ tsp. salt1 tsp. vanilla½ cup choc chips

So What Does All of This Mean For Bodybuilders?Reduced Body fat Enhanced Performance Shortened recovery time Good source of energy Reduced muscle soreness Increased utilization of oxygen Increased utilization of other nutrients Overall better health And what do all of those lead to?

MORE MUSCLE!