Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill...
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Transcript of Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill...
![Page 1: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/1.jpg)
Líkamleg próf
![Page 2: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/2.jpg)
Þol
• Astrand Treadmill Test • Balke Treadmill Test • Balke VO2max Test • Bruce Treadmill Test • The 2.4 kilometre Run Test • Conconi Test • Cooper VO2max Test • Critical Swim Speed • Harvard Step Test • Home Step Test • Wingate ANaerobic cycle Test • Muscle Function Tests • McCloy Physical Fitness Test
• Multi-Stage Fitness Test • Queen’s College Step Test • Rockport Fitness Walking Test
• Tecumseh Step Test • Treadmill VO2max Test • VO2max from a One Mile Jog • VO2max from Non-exercise D
ata • Running-based Anaerobic Spri
nt Test (RAST) • Cunningham and Faulkner Tes
t
![Page 3: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/3.jpg)
Liðleiki - jafnvægi
• Hexagonal Obstacle Test • Zig-Zag Test • 505 Agility Test • Illinois Agility Run Test • Lateral Change of Direction Tes
t • Quick Feet Test • Burpee Test • ‘T’ Drill Test • Biceps Curl Test • Flexed Arm-Hang Test • Standing Stork Test – Blind
• Modified Sit & Reach Test • Sit and Reach Test• Hip Flexion Test• Static Flexibility Test – Ankle • Static Flexibility Test – Hip and Trun
k • Static Flexibility Test – Shoulder • Static Flexibility Test – Shoulder &
Wrist • Static Flexibility Test – Trunk and Ne
ck • Modified Sit & Reach Test
![Page 4: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/4.jpg)
Styrkur
• Core Muscle Strength and Stability Test
• Curl Up Test • Canadian Crunch Test • Sit Ups Test • Jumps Decathlon • Leg Strength Test • Standing Long Jump Test • Sprint Bound Index Test • Sergeant Jump Test • Chin Up Test • Grip Strength Test • Medicine Ball Javelin Quadrath
lon • Press-ups Test
• Bench Press Test • Sergeant Jump Test • Overhead Press Test • Leg Press Test • Dynamic Knee Extension Test • Biceps Curl Test • Squats Test • Handgrip Strength Test • Flexed Arm-Hang Test • Wall Squat Test • The McCloy Physical Fitness T
est • The Quadrathlon • Rugby Football Tests
![Page 5: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/5.jpg)
Hraði og snerpa
• 10 Stride Test • 30 metre Acceleration Test • 60 metre Speed Test • Shuttle Run Test • 150 metre Endurance Test • 250 metre Endurance Test • 400 metre Sprint Training• 300 yard Shuttle Test • 400 metre Drop Off Test • Margaria-Kalamen Power Test • 400 metre Control Test • 40 metre Sprint Test • 30 metre Sprint Fatigue – Power
Maintenance Test • Ten Stride Test • 1500 metre Predictor Test
• Concept 2 Rowing Step Test • Flying 30 metre Test • Kosmin Test • The LAS (Lactic vs. Speed) Test • PWC-170 Cycle Test • The Wingate Anaerobic 30 cycle T
est • 35 metre Speed Test • Multiple Sprint Test • Sports Psychology • Sport Competition Anxiety Test (S
CAT) • TEOSQ – Task and Ego Orientati
on in Sport Questionnaire• 400 metre Predictor Test • 40 metre Multiple Sprint Test
![Page 6: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max.](https://reader036.fdocuments.us/reader036/viewer/2022082216/56649e235503460f94b10f41/html5/thumbnails/6.jpg)
Líkamlegt • Orthostatic Heart Rate Test • Burpee Test • PWC-170 Cycle Test • Shuttle Run Test • NCF Abdominal Curl Condition
ing Test • Performance Evaluation Tests • Body Mass index • Body Fat Percentage • Sports Coach - Excel Calculat
ors • Training for an Aerobic Test• Yuhasz Skinfold Test• 'T' Drill Test
• LAS Test • Margaria Kalamen Power Test • VO2 max tables• vVO2max and tlimvVO2max• Bruce Treadmill Test • Tecumseh Step Test • Standing Stork Test• Maximum Heart Rate Stress Test
s • Ruler Drop Test• Lateral Change of Direction Test• Orthostatic Heart Rate Test• 5km Predictor Test• Balke Treadmill Test