LifeTopix Nutrition Tracking

LifeTopixTM Nutrition Tracking

Say Hello to Good Health

http://www.lightarrow.com



Why Should I Track my Food and Drink Intake?

Accountability Weight Loss

FocusMotivation

Attain Goals Feelings

VarietyBalance Emotions

Overcome




Introducing LifeTopix

CalendarsTo-dos

TrackingPlanning

Notesand more...




New Food Rules

The Food Pyramid has been replaced




How do I keep track of “My Plate” in LifeTopix?

Start here




LifeTopix Nutrition Log

Go here




LifeTopix Nutrition LogAdd the log items YOU want to track

“My Plate” examples





Add a new log item





Set default and target

(goal) values





Create log forms to

track multiple

items





Start logging





Choose a view

This is your

target





View all items


Choose a view




Continue Here





Enter your stat





Optionally, track your daily calories or any other stat





It all rolls up in your calendar (or you can hide it)





Optionally, keep a detailed food

diary with bookmarks to

services such as Google Docs or

LivestrongTM


Or journal with LifeTopix

Notes, Evernote

TM, or Dropbox

TM



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LifeTopix Nutrition Tracking

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Transcript of LifeTopix Nutrition Tracking