Lifestyle Yoga Dubai

7/25/2019 Lifestyle Yoga Dubai

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Himalayan Retreat

17th March - 22nd March, 2016


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In todays day and age, our modern lifestyle ruin our body by accumulating toxins resulting instress, disease, illnesses and even death. That is why the true essence of Yoga is important in

todays scenario not only for our body, but also for our mind.

Yoga is not a religion; it is a way of living whose aim is a healthy mind in a healthy body. The art

physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress

and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body

tone.

Lifestyle Yoga, the brain child of Indian Yoga Master Sumit Manav aims to do just that. Located

all over Dubai, Lifestyle Yoga is special in many ways. The essence of our teaching lies in helping

everyone achieve optimum levels of energy to deal with the fat paced, hectic and sedentary

lifestyles that they experience on a day to day basis. Thats not all, we offer personally tailored

programmes that cater and treat all the modern day health requirements that you would have.

About Lifestyle Yoga


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Sumits journey started from the North Indian town of Baghpat in Uttar Pradesh and he went

to the Himalayas (the home of yoga), where he discovered the ancient techniques as a way to

attaining human consciousness and overall well-being. He began practising Yoga in 1992 at

the age of 12 under the guidance of his Guru Shreeram Sharma Acharya in the Himalayas.

Haridwar in India. From here he went to Pune to fine tune his nuances of yogic science and

honed his talent with the renowned Yoga Guru BKS Iyengar. At the same time, he was active

in learning and practicing Active Meditation and looking for alternative routes to achieving

excellence in Yoga.

Since then he has been highly regarded as a professional yoga trainer-cum-therapist and is

busy spreading the magic of yoga travelling across the world.


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This programme is spread

over a period of nine days. It

will teach you the correct and

diverse methodologies of yoga

tailored by yoga masters over

centuries. Get to know how

yoga routines and wellness

programmes would suit you as

an individual. Through this

retreat, learn Yoga in its

purest form and get trained tolearn postures, the correct

way to breathe and the

dynamics of meditation.

Through this camp you can

also take a sneak peek into the

lives of the yogis in India. Get a

first-hand experience of how

over centuries, the master

practitioners of yoga havelived a longer, healthier and

happier life.

Living in the serene surround-

ings and amid the sanctity of

Rishikesh for these many days

will greatly enable you to

unwind and unblock the knots

in your body. Through the

teachings of Pranayam by the

experts themselves, you will

notice a total transformation

of the body, mind and soul.

These will be accompanied by

dynamic meditation tech-

niques, which promise to leave

you feeling like a newborn.

Experience Yoga,the Scientific Way


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AsanasLearn the physical exercises called Asanas (meaning postures), that provide a

gentle stretching that acts to lubricate the joints, muscles, ligaments, tendons and

other parts of the body. These help improve the nervous system, circulation,

release tension and increase flexibility.

With the help of a series of postures developed by the masters over enturies, you

will be able to achieve the dynamics of the five elements of fitness. These are:

strength, balance, stamina, endurance, agility and happiness.


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Pranayam

According to the Yoga Master BKS

Iyengar, "Your mind follows your breath

and your breath follows your mind".

Deep breathing, or Pranayam, isessential to cleanse and nourish the

physical body. The supply of oxygen in

abundance to every cell is critical to

attaining a balanced state of body and

mind. Breathing connects the body to

its source of power, the Solar Plexus.

When tapped, this energy called Prana,

is released for overall rejuvenation.


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Yoga Nidra and Active Meditation

When the body and mind are overworked and stressed, the natural efficiency of combat-

ing stress gradually diminishes. Rest and relaxation are Nature's way of giving your body

a chance to repair and regain its full potential. Yoga greatly helps in achieving a state of

trance and peace

Learn the skills of achieving quality sleep through Yoga Nidra. Get trained to sleep in 40

minutes or less and attain quality sleep equivalent to four hours, the way Yogis do.


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Broadly translates as Yogic Food, Sattvik Bhojan is a meat-free,

vegetarian diet. It enables the body to obtain maximum benefit from

food, air, water and sunlight. A yogic diet consists of food that is

easily digested, is nourishing and promotes good health. Followers

of a yogic diet find themselves attain a high standard of health, a

keen intellect and tranquility of mind.

If you inculcate and habituate your daily diet with Sattvik Bhojan, or

the Yogic food, you will able to increase your flexibility and agility. It

will also keep you away from all the digestive disorders that you are

likely to get due to a non-vegetarian diet.

Sattvik Bhojan


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AN EXPERIENCE THAT WILL CHANGE

YOU FOR THE BETTER!

Rishikesh Sadan is situated in the valley surrounded with majestic mountains, deep forests and

natural springs. Rishikesh Sadan is just 250 kms from New Delhi. It is situated at Tapovan,

just 10 mins AWAY from Laxman Jhulla.

As Rishikesh Sadan is a Spiritual retreat, please be informed that none of the rooms have

te levision and we serve only sattvic Food. Smoking, liquor & non- vegetarian food is strict ly

prohibited.

WHAT WE OFFER WHEN YOU ENROL FOR THIS PROGRAMME:

Accommodation in forest view room on double sharing basis

Welcome with traditional Tilak & Aarti with hot herbal infusion

Hawan ceremony with Pujan

Morning Herbal infusion & Evening tea with cookies

All meals from breakfast to lunch

One assistance in Ganga Aarti at Parmarth Niketan

One ancient Vashisth cave visit. (30 kms Ahead from Rishikesh)

One Kunjapuri trip. (21 kms from Rishikesh, the famous goddess Temple known as

Sun rise & Sun set point)

16 kms rafting with cliff jumping & body surfing

Once Ayurvedic full body massage

Guided water fall trek.LAST DATE FORBOOKING:

25TH

FEBRUARY

2016


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The L i festy le Yoga Himalayan Retreat I t inerary

17th March

Arr ival to the venue

Welcome with tradit ional T i lak & Aarti with Hot herbal infusion

Meditation for deep relaxation

Group discussion

Dinner

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6:00 AM Wake up

7:00 AM to 9:00 AM Hatha Yoga and Chakra Meditation

9:30 AM Sattv ic breakfast (Yogic food)

10:00AM Vis it Ancient Vashista Cave

12:30 Back from Vashist Cave

1:00 PM Lunch

After lunch Group walk

4:00 PM - 5:00 PM Ashtanga yoga and Bandas

5:30 PM Ganga Darshan and Parmarth Aarti

8:00 PM Dinner

9:00 PM Group meeting

9:30 PM Day ends

19th March

7:00 AM Asana/Pranayama/Kriya/Band ha

9:00 AM Breakfast

10:30 AM White water Rafting

1:00 PM Lunch

2:00 PM Rest

4:00 PM Yoga Nidra (Psychic s leep) and Meditation

5:30 PM Ganga Darshan

8:00 PM Dinner


9:30 PM Day ends

20th March

5:00 AM Leave to Kunjapuri for sunrise & Yoga on the Top

11:00 AM Back from Kunjapuri

11:00 AM Vis it the Rishikesh Market

1:00 PM Lunch

3:00 PM Ayurvedic massage

6:00 PM Evening walk Or YOGA

8:00 PM Dinner


9:30 PM Day ends

21st March

6:30 AM Yoga and Cleansing Kriya

8:30 AM Breakfast

10:00 AM Guided WaterFal l track

1:30 PM Lunch

3:00 PM Vis it Dev Sanskr it i V ishwavidayal a Haridwar & Shanti Kunj

4:00 PM Meditation in DSVV Haridwar

7:00 PM Back to Rishikesh

8:00 PM Dinner

9:00 PM Group Meeting

9:30 PM Day ends

22nd MARCH F l y back home

INVESTMENT

C o st f o r D o ub l e o ccu p an cy A E D 1 , 5 0 0 p e r p e r s o n

Cost for s ingle occupancy AE D 2 , 00 0/ -

F li gh t ( Gr ou p f li gh t b oo ki ng ) F l i g h t t i c k e t s w o u l d b e c h a r g e d s e p a r a t e l y


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To know more or register for the

LIFESTYLE YOGA RETREAT

call us on800-59642or

email us at:[email protected]

Lifestyle Yoga Dubai

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