Lifestyle Diseases Prevention and Control of Lifestyle ... · What are Lifestyle Diseases?...
Transcript of Lifestyle Diseases Prevention and Control of Lifestyle ... · What are Lifestyle Diseases?...
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Central CounCil for researCh in unani MediCine
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Central CounCil for researCh in unani MediCineMinistry of AYUSH, Government of India
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Lifestyle Diseases…through unani Medicine
Prevention and Control of Major risk factors for Lifestyle Diseases
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What are Lifestyle Diseases?Lifestyle Diseases or metabolic syndrome are diseases primarily caused due to inappropriate lifestyle. These include Zaghö al-Dam Qawé (hypertension), Saraöän (cancer), Zayäbéöus Sukkaré (diabetes mellitus) and Sakta (stroke).
Zaghö al-Dam Qawé (Hypertension)Zaghö al-Dam Qawé or high blood pressure is one of the major risk factors for most of the cardiovascular diseases and stroke.
· Major risk factors
v Obesity v Mental stress v High salt intake v Intake of saturated fat v Low dietary fiber v Lack of physical activity v Smoking
· Advice
v Restrict fat intake v Get proper sleep v Reduce salt intake v Abstain from tobacco v Exercise regularly and alcohol v Avoid overeating and v Get blood pressure excessive stress checked regularly
Zayäbéöus Sukkaré (Diabetes Mellitus)Zayäbéöus Sukkaré is a metabolic disorder characterized by increased thirst, excessive hunger and increased frequency of urination.
· Major risk factors
v Genetic predisposition v Obesity v Sedentary lifestyle v Junk food v Excessive intake of saturated v Low-fiber diet fat/high calorie diet
· Advice
v Avoid stress, overeating and alcohol v Restrict energy intake to 1800 Kcal v Eat green leafy vegetables and salads v Walk for 45 minutes at least 5 days a week v Get blood sugar checked at regular intervals
Sakta (Stroke)Sakta is a condition caused by disruption in blood supply to the brain leading to Fäliji Nisfi (hemiplegia).
· Major risk factors
v Smoking v Alcoholism v Obesity v High blood pressure v High level of cholesterol v Heart diseases v Diabetes mellitus
· Advice
v Quit smoking and alcohol v Take healthy diet v Avoid overeating v Have a normal sleep pattern of 6–8 hours v Stay physically active v Get health checkups done regularly
Saraöän (Cancer)Saraöän is a type of sawdäwé waram (melancholic inflammation) characterized by loss of appetite, weight loss and anemia.
· Major risk factors
v Genetic predisposition v Tobacco and alcohol abuse v Obesity v Occupational exposure v Melancole producing diet v Radiation, pollution and like dry and salted meat other environmental and big fishes factors v Viruses
· Advice
v Report a lump or hard area in the breast or elsewhere v Report any change in a wart or mole v Report persistent change in digestive and bowel habits v Report persistent cough / hoarseness of voice / difficulty in
swallowing v Report blood loss from any natural orifice, heavy period or
inter menstrual bleeding v Report unexplained loss of weight