Life&style 13

Issue 13 Vol 12 lIfestyle magazIne 01 - 14 July 2015

in p r in t , o n a ir o n l in e

www.lifeandstyle.fm Durban north to ballito Kzn’s faVOURIte ReaD

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YY Gillian'sY ss ssss sssssssss Danesi Italian coffee ss sss Yss ss sss ss sssY s

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crowthorne corner, garlicke drive, Ballito (diagonally Opposite hirsch’s) 084 500 0804 – www.gilliankdesigns.co.za

lOAd sheddIng And WATer InTerrUPTIOns geTTIng YOU dOWn -

There’s a warm welcome and good company at Gillian’s, where everyone feels at home.

Come in and see our ador-

able Teddy bears that are

guaranteed to

make you smile

GILLIAN’S HAS GORGEOUS IDEAS IN STORE TO CHEER YOU UP.

CHRISTMAS AT GILLIAN’S –

• Battery operated lights and cooler boxes powered by the car’s lighter socket.

• Coffee percolators for gas powered hobs

• Scented therapeutic candles • Great coffee, tea and hot

chocolate in store and small cappuccino makers for

the home.

And it’s always

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With so

many challenges facing us here at present and with so many demands on our time, juggling family, work and friends, it can be hard to find time for yourself. So i thought it would be good to combine some thoughts and ideas on the subject from a range of sources that i trust impeccably, to give you something to think about.

Don't forget to play. this is something we can easily allow to slip away as adults. Whether it's a board game, sport, or an artistic pursuit… have some fun!

Say no. Give yourself permission to say no to doing things that make you unhappy and yes to the things you'd rather do instead.

exerciSe. Even if it's just regular walks. One of the most effective ways of being kind to your mind and body is to exercise. But...stop doing exercise that doesn't make you smile or laugh! Go rollerblading or dancing or cycling instead! Life's too short to choose misery. 'No pain, no gain' only goes so far.

accept complimentS. if someone says something nice to you or about you, rather than deny what they said, graciously thank them for their kindness.

Stop complaining. it rarely helps and who's listening anyway?

if you neeD help, aSk for it. Whatever it is you're going through now, be sure that many others, just like you, have been through exactly the same experiences before, and come out the other side in one piece. Ask

them for guidance.it'S okay to cry. Grant yourself

permission here and now to sob when your heart is hurting. Crying is completely natural, stress-relieving and usually makes us feel a bit better. if you're a man reading this, please read this point again. then read it once more.

Walk tall anD look the WorlD right in the eye. Lift your head as you walk - and SMiLE as you go!

practice gratituDe. Regularly allow yourself a few moments to close your eyes and think on the great things you do have in your life.

me time. Make a date with yourself. Make sure you get time that is free of other people's plans. So, no agenda, just you doing (or not doing) whatever it is you want.

laugh. Laugh lots. Laugh loudly. Laugh regularly. Whatever it is that makes you laugh like that...get/do/see more of it.

eat your favourite fooD. Make a tasty meal or maybe even take yourself out to dinner to eat in the peaceful company of YOU.

Stop trying So harD to control thingS. Life is mostly unpredictable. the greater we're able to gently surrender to this truth, the greater the peace of mind we will realise.

perSpective. When bad things next happen to you, instead of asking, "why me," ask yourself "what is my lesson here"?

Being likeD. No matter who you are or what you say or do, not everyone is going to like you so understand that and move on.

Speak the truth. it's not always possible, or even wise or kind, to be completely, 100 percent honest, however, if you're truthful, life is easier and far less complicated.

"the moSt poWerful relationShip you Will ever have iS the relationShip With yourSelf." Steve Maraboli

So be kind to yourself. take a break and enjoy a read through the latest issue of Life & Style with our compliments because we really want you to be happy – also, listen to the Voice of Ballito on 88.0fm or online on www.lifeandstyle.fm for the best music on the planet and to find out what’s happening every day in this super part of the world!

www.lifeandstyle.fm www.facebook.com/lifeandstylefmolife

from the editoreDItOR Dave Charles 082 551 4768 [email protected] layOUt & DesIgn Sue Charles [email protected] Wheal [email protected] aDVeRtIsIngKerryn Geyer 079 515 6809 [email protected]

Patricia Malemia 032 586 0555 [email protected]

[email protected] DIstRIbUtIOn sUPeRVIsOR Skhumbuzo ManyoniOffIce 032 946 1145 / 3112 / 3674PUblIsheD by north coast Publishing Pty ltd

Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619 www.presscouncil.org.za

While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.

statIOn manageRMike Charles [email protected] manageR Danielle Fisher 032 586 0555 [email protected]

Coming to you live from the lifestyle Centre Ballito

everybody's listening

everybody's reading

RaDIO aDVeRtIsIngPatricia Malemia 032 586 0555 [email protected]

Gaye Kennedy 082 653 9223

Shop 2B Manhattan House, 3 – 5 Twilight Drive Umhlanga Ridge 031 584 6649 • www.handlesinc.co.za

Rede� ning your choice.Yes, we o� er sound advice, wide variety, great service and value-for-money but we o� er something more, product. Olivari, Mandelli, Besana, Oro & Oro and Formani world class handles: all brands top of the game for a reason — when all the hype is said and done it is the product that counts.

Handles Inc are specialists in: Imported Handles, Home Accessories and Ironmongery.

handles • cabinet hardware • knobs • ironmongery • bathroom accessories • metal signage • locks • hinges

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BALLITO

• Feel worthy of abundance.• Use moderation.• let go of past sorrows as well as anxieties about the future.• If you don’t understand, ask.• Beawareofdifficultiesbutbelievetheycanbeovercome.• Maintain courtesy at all times.• Teach by example.• look for contentment from within.• Your consciousness radiates out even further than your imagination.• Make someone laugh.

www.lifeandstyle.fm 3 GeNeRAl iNTeReST in p r in t , o n a ir o n l in e

4 GeNeRAl iNTeReST 01 - 14 July 2015 in p r in t , o n a ir o n l in e

Stunning range of Traditional and Contemporary Garden Pots, Feature Pots and Water Features

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ArTIFIcIAl InTellIgence Is A verY reAl ThreATand robots could wipe out humanity by ACCIDENT, claims expert

From the terminator to transcendence, hollywood sci-fi films have taught us not to trust robots.

Now one expert has made a prediction that's just as terrifying as the bleakest plot: that in the future, intelligent robots will be smarter and

faster than humans, take over the running of countries and have the ability to wipe us out altogether.

Dr Stuart Armstrong believes it’s a race against time to develop safeguards around artificial intelligence research, before robots outwit us - or even accidentally cause our demise.

Speaking at a debate on artificial intelligence in London, he warned that humans could be wiped out even if robots are instructed to protect people.

Dr Armstrong, based at the Future of humanity institute at Oxford University, predicted that robots will be increasingly integral to our everyday lives, doing menial tasks, but will eventually make humans redundant and take over. he

believes machines will work at speeds inconceivable to the human brain and will skip communicating with humans to take control of the economy and financial markets, transport, healthcare and more.

the robots will have what’s known as artificial general intelligence (AGi), enabling them to do much more than carry out specific and limited tasks. ‘Anything you can imagine the human race doing over the next 100 years there's the possibility AGi will do very, very fast,’ he said.

Dr Armstrong is concerned that a simple instruction to an AGi to ‘prevent human suffering’ could be interpreted by a super computer as ‘kill all humans’ or that ‘keep humans safe’ could lead to machines locking people up.

‘there is a risk of this kind of pernicious behaviour by an Ai,' he said, adding that human language is subtle and can be easily misinterpreted.

‘You can give Ai controls, and it will be under the controls it was given. But these may not be the controls that were meant.’

he predicts that it will be difficult to tell whether a machine has deadly ‘intentions’ or not and could act as if it is a benefit to humanity right until the point it takes control of all functions.

Professor Stephen hawking has previously told the BBC: 'the development of full artificial intelligence could spell the end of the human race.'

this echoes claims he made earlier in the year when he said success in creating Ai 'would be the biggest event in human history, [but] unfortunately, it might also be the last.'

Dr Stuart Armstrong has made a prediction just as terrify-ing as the bleakest Terminator (stock image) plot: that in

the uture, intelligent robots will be smarter and faster than humans, with the ability to wipe us out altogether

Dr Armstrong is concerned that a simple instruction to an artificially intelligent machine to ‘prevent human suffering’

could be interpreted by a super computer as ‘kill all humans’

Professor Stephen Hawking (pictured) has previously told the BBC : 'The development of full artificial intelligence

could spell the end of the human race'

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Peru'S Sacred valley offers some of the most astounding views in the world.

And now hardened adrenalin junkies can sleep in a transparent glass pod clinging to the side of one of its highest peaks.

those brave enough to endure a night in a Natura Vive Skylodge Adventure Suite can soak up the mystical views over the heartland of the inca Empire, with a package that includes breakfast and a gourmet dinner with wine. But there is a catch. to get there, you must climb a 400 foot cliff face.

the Natura Vive Skylodge is composed of three capsule suites, which

can sleep a total of eight people.the vertically hanging capsules suites are situated at the top of a 400-foot mountain with a 300 degree view of the majestic Sacred Valley.

Constructed from aerospace aluminum and weather resistant polycarbonate, each 24 x 8 foot suite comes complete with four beds, a dining

area and a private bathroom. Claustrophobia? No need to panic. there are six windows and four ventilation ducts

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Each suite has a private bathroom separated from the bedroom, complete

with ecological toilet and sink, high quality mattresses, cotton

sheets, down pillows, and quilts. the dome also has curtains for privacy from the curious gaze of passing condors.

to sleep at Skylodge, guests must climb using a Via Ferrata or hike an intrepid trail through ziplines. A night in an adventure suite complete with climb and zip-lining costs £200.

The MosT Terrifying hoTel in The World?Welcome To the skylodge - Three Transparent Pods clinging To the side of a 400ft cliff in Peru (And You have To scale a sheer rock Face to reach Them)

Ashleigh & Alice are around 3 months old and look like shepherd mixed girls. They were found last month along with their Mom living rough on the streets so

they had very little human contact. One month on and they are different girls. Both are full of character and very loving.

They are likely to be medium sized when fully grown.If you would like to meet them contact us for an application form,

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P R O P E R T I E S

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DUNKIRK ESTATE R5 000 000

Bedrooms 4 | Bathrooms 3 | Garages 2TRANQUIL DUNKIRKTranquil yet sophisticated this home lends itself to large family get togethers. 2 comfy lounges, open plan living and kitchen with gas stove and separate scullery. Separate guest suite. Lovely decks link the living spaces. Stunning entertainment area with pub and pool. Gorgeous views of the coastal forest. Nature trails through this upmarket secure and highly sought after estate.Kathy Webster - 079 164 6605 Web# 92279

SIMBITHI ECO ESTATE R3 500 000

Bedrooms 4 | Bathrooms 2 | Garages 2LOCK-UP AND GOBeautiful position overlooking the estate and beautiful sea views.4 bedrooms, 2½ bathrooms, open plan kitchen and lounge opening up onto a covered patio with built-in braai. Well priced with double lock-up garage.

Karen Golby - 082 326 6356 Web# 91145

SEAWARD ESTATE R2 495 000

Bedrooms 3 | Bathrooms 2 | Garages 2FAMILY HOME IN SECURE ESTATEThis ready to move into 3 bedroom home. Well sized kitchen with covered courtyard. Open plan dining room and lounge area leads from the kitchen. Guest toilet, double garage with electronic door. Upstairs you will find 3 bedrooms, main en suite and a second full bathroom with access from the 2nd bedroom. Large open balcony with distant sea views. This pet friendly property is perfect for a family.Jamie Golby - 082 441 3263 Web# 92200

BALLITO R2 995 000

Bedrooms 3 | Bathrooms 2 | Garages 2ONE OF A KIND!Come see this unique 266m² apartment with open floor plan & panoramic sea views. Key features include spacious living & kitchen area, extra large patio, exclusive use garden, study, entrance hall, 2 garages, 2 parking bays & 2 storerooms. Centrally situated with pool in complex. Small dog friendly with prior permission. Safe & secure this one is an all round winner.Verna Malyon - 071 681 7861 Web# 92295

SIMBITHI ECO ESTATE R2 150 000

Bedrooms 2 | Bathrooms 2 | Garages 2STUNNING LEVEL CLUSTER HOMESpacious 2 bedroom, 2 bathroom home for the over 45's. Flat manicured garden, large double garage, tandem undercover carport for extra cars and visitors. Wonderful outlook over the estate. This is the perfect home to retire in. Pet friendly.

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Bedrooms 3 | Bathrooms 2 | Garage 1IMMACULATE FAMILY HOME - A RARE FINDThis 3 bedroom, 2 bathroom home is situated on a large stand with enormous potential to build on. Lovely uninterrupted in-land views. If it's privacy you are looking for then this gem has your name on it.

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HILLTOP PVT. ESTATE R3 595 000 No Transfer Duty

Bedrooms 3 | Bathrooms 2 | Garages 2EXCLUSIVE HILLTOP ESTATEThis stylishly designed home is fitted with top drawer fixtures and fittings throughout. Wooden decks are featured from both lounge and dining room. The large double garage accommodates 3 cars plus laundry facility and storage space. Live the lifestyle you deserve.

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BALLITO R925 000

Bedrooms 1½ | Bathrooms 1 | Carport 1Affordable Lock-Up & GoThis immaculate apartment situated across the road from the beach is ideal as an affordable holiday home. Upgraded with a well sized and well appointed kitchen this one and a half bedroom flat is warm and welcoming. The complex is well run and the garden's are spacious complete with 2 swimming pools and braai areas.Verna Malyon - 071 681 7861 Web# 91207

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ADmiral nelSon'S flagship, the hmS victory, is to be repainted a delicate lemon colour as part of restoration

works on the 200-year-old vessel.Workers from the National Museum of

the Royal Navy said the new shade would be more authentic than the current orange hue after scraping off 72 layers of paint to find the original colour.

the first coat of new paint was today drying on the hull of the vessel, which carried Lord Nelson during his historic victory at the Battle of trafalgar in 1805. At the time of the conflict, the duty of maintaining the ship, including the paintwork, would have fallen to the Admirals' right-hand man, Captain thomas hardy.

But now the re-painting, set for completion in September, is being overseen by Andrew Baines, head of historic ships at the Royal Navy museum.

he said: 'hMS Victory is a unique and extremely complex archaeological artefact.

'her fabric retains evidence of the ship's construction, modification, repair and conservation between 1759 and the

present day.'As such her timbers are

artefacts and an incredibly rich source with literally dozens of layers of paint which have been analysed. 'By combining the archaeological evidence supplied and the original accounts for Victory's stores, held by the National Museum, we have been able to pinpoint precisely the colours worn by Victory at the Battle of trafalgar.

'Visually there are also going to be some very big changes. She is going to look very different.

'the colour is much paler than what we have at the moment.

'A lot of very thorough work has gone into this. You don't just change the colour of hMS Victory without being absolutely certain; which we are.

'this is how she would have looked in Nelson's day.'

this latest round of maintenance work - costing as much as £40 million - is set to be the largest of its kind on any historical

warship.it is also the most comprehensive

work to be done on the hMS Victory since she was first installed in dry dock at the heart of Portsmouth historic Dockyard in the 1920s.

A full plan and its costs is expected to be announced in October, but work has already begun.

the warship is held in place in her dry dock in Portsmouth, hants, by 22 steel cradles - which were put in when she was first docked there in the 1922.

But the weight of the ship around such a small number of supporting structures is causing damaging levels of stress on the timbers.

Now another 136 individual supports will be installed, at a cost of around £1.2m to £2.5m, by this time next year.

Efforts to stop water from soaking

through her timbers and causing rot is well under way and work has also been done to the fire suppression system, after a devastating blaze on board the 1869 clipper ship Cutty Sark during its own restoration.

the scale of the work means the Victory may not see her masts returned until 2030.

Mr Baines added: 'We are looking at a programme that is going to be around £35m to £40m in costs. that is going to be a huge amount for us to carry. But i am confident we are going to be able to do it.

'the important thing is so far we have stopped the rain getting in and we will have supported her better so she is in a much more stable position for the rest of the conservation work to begin.

'Nobody has ever done a project of this scale before and it is a truly unique situation, so the order of the day is slow and steady.

'You don't take any risks with something like hMS Victory.'

the warship, which has been in dry dock since 1922 and has seen more than 25 million people walk her decks, last went through a conservation project in 1955 which was eventually completed in 2002.

G o u r m e tC A t e r I N G &

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Luxury Acommodation - Conferencing - Supper Theatre - Weddings & FunctionsRestaurants - Poolside Cocktail Bar - Whisky & Cigar Bar - Entertainment - Squash Court - Pool Tables

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AdMIrAl nelsOn's hMs vIcTOrY TO Be PAInTed A leMOn cOlOUr aftermuseumscrapesoff72layersofpainttofindits

original look as part of £40million restoration

The repainting forms part of £40million restoration works on the ship, where lord nelson was killed during the Battle

of Trafalgar in 1805


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Our soft play hire is ideal for toddlers aged between 6 months and 4 years. It encourages exploration, stimulation and fun in a safe, soft environment. These indoor and outdoor play systems can be

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JUlY Fever AT sAlTYz

it’s Durban July Racing Fever at Saltyz in Salt Rock on Saturday 4th July when Saltyz will become a virtual racetrack hospitality zone for the day.

There will be prizes for the best dressed couple, continuous entertainment and a fabulous menu including a potjie buffet, delicious sea food and decadent desserts.

In addition there will be a bookmaker and Tote on site so you can bet on the action as it happens and there will also be a jockey on hand to give you the inside edge.

Tickets for the day are just R200 per person and booking is essential.call 083 274 2788 or pop in to saltyz salt Rock to make your booking.

Is the BIzarre New Food treNd IN taIwaN, wIth huNdreds QueuINg every day to get theIr haNds oN a LoaF - whIch tastes NothINg LIke the FruIt

Bread that looks just like watermelon has become the hottest food in taiwan.

Jimmy's Bakery, in Yilan County, is selling loaves of the vibrant green, pink and black 'watermelon toast'.

hundreds of customers have started lining up every day to get their hands on a prized loaf, according to CCtV News.

the bread - which tastes nothing like watermelon - is made with charcoal, green tea and strawberry food colouring to create the bright colours of the seeds, rind and flesh.

the bread is also sold with yellow 'flesh'.

A Youtube video showing how the bizarre bread can be created at home reveals that it can taste like chocolate, strawberry or green tea.

hundreds of fans have uploaded snaps of the snack to social media, with

one instagram user saying they had driven two hours just to sample the bread.

Other social media shots show the small store with a crowd of eager customers snaking out on to the street.

A crowd controller can be see monitoring the queue as they wait to purchase the Watermelon toast.

the bakery, which sells the unusual snack by the loaf or sliced and toasted, makes approximately

100 loaves per day. Bakery owner Lee Wen-fa reportedly

created the colourful treat to appeal to children who had lost their appetite in the hot summer months.

the square loaves resemble the square watermelons that became a novelty must-have item in Japan, selling for $100 each.

www.a-z2nds.co.za A -Z 2nds & Antiques

'Watermelon toast'

Old KhakiA lifestyle brand comprising of leisurewear, footwear and accessories that offers quality, and is both durable and affordable…oh, and did we mention…stylish?Old Khaki offers you a portal to a lifestyle of casual adventure – an urban jungle jamboree of fun and excitement. The store is like a treasure trove for those looking for the latest in lifestyle gear and apparel in an atmosphere jam packed with possibilities and a funky background soundtrack to match. Live the lifestyle at Old Khaki.

Beach and BeyondDesigner bikinis, kaftans, footwear and jewellery for the most discerning and fashion conscious. Top international brands and latest designs from the world’s most desirable labels. There is no need to visit the fashion capitals of the world for the look that perfectly defines you when you want to make the most of the moment. Beach and Beyond offers you all you could possibly wish for when it comes to designer beachwear and accessories. It’s easy to access and a pleasure to browse through. You’ll love the experience.

Surfers Kite & Surf CentreFrom our shop at the Lifestyle Centre in Ballito we not only supply the best surf gear, from boards to clothing & apparel, shoes and accessories but also carry a great stock of kitesurf equipment & accessories including kite boards & kites, harnesses, wind meters and more.

Lifestyle HealthWhere only the best in natural products and nutritional advice will do. Lifestyle Health supplies top quality supplements, natural foodstuffs and organic products to those on the quest for health and happiness! This is the store that everybody loves. It’s a haven of tranquillity packed with goodness and healthy options for those who enjoy the benefits of living life to the full.

Radio Life & Style 88.0FMThe Voice of Ballito - playing you a mix of contemporary hits and all-time favourites and bringing you the best in local trends, ideas, and developments as they happen. Ballito’s best loved radio station broadcasting locally on 88.0FM and worldwide on www.lifeandstyle.fm

OPEN 7 DAYS A WEEK AND PARKING IS FREE , SAFE AND SECURE | TRADING HOURS: MONDAY - SATURDAY 9AM-6PM, SUNDAYS - 9AM-5PM | WWW.bAllITOlIFESTYlECENTRE.CO.zA | TEl: 032 946 3923

Loaf CafèFrOM FArM TO pLATe – deliciously fresh and simple honest food and delectable bakes plus exceptional coffee in an elegantly relaxed setting. Loaf is the latest attraction to the very popular foodies scene in Ballito offering simple but delicious breakfast and lunch options plus a per weight buffet option that everyone is raving about. They also offer the freshest bakes and really good coffee. It’s the perfect place to rendezvous – in fact, you’ll probably never want to leave!


mOnDay- fRIDay7am – 9am: The Morning Drive Show – Mike Charles & Natasha Freeman, with Matt Williams reporting sport, & surf report by Steve “Hasselhoff” Honneysett. Daily traffic updates from Paul Herbst of IPSS Medical Rescue & “The Caught and Not Bought Fishing Report” with Greg Kruger (Mondays and Fridays). 9am – 10pm: An Hour of Awesome of Music10am – 12am: The Power Play– Erin Dickson with Security Report with Alpha Security on Tuesdays and special guests (Wellness Feature with Helen Weaver on Wednesdays & Nutrition Feature with dietician Kim Martin on Fridays) 12am – 1pm: An Hour of Awesome of Music1pm – 3pm: The After-Lunch Crunch- Danielle Fisher (Fridays) School Sports Special with Coach Dave De Vries & special guests3pm – 4pm: Another Hour of Awesome of Music4pm – 6pm: The Afternoon Drive – Dave Charles & Patricia Malemia, with surf report by Steve “The Hoff” Honneysett, traffic updates from Paul Herbst of IPSS Medical Rescue, & sport updates with Mike Van Buuren (Mondays and Fridays)6pm Onwards: Nothing But Great Music…

thURsDay6pm - 8pm: - Highway 88 with Armin Klie

satURDay8am -10am: The official Radio Life & Style Top 20 SA Music Chart Show– Mike Charles,10am – 12pm: Saturday Special – Dave Charles with Anton von Allerman doing the Saturday Motoring Feature12pm Onwards: Music for the Weekend…

sUnDayHit Music - The Soundtrack to Your Endless Summer…

radio life & sTyle 88.0fM - shoW schedule

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making Waves On air…and Online…and in Print...Radio Life & Style 88.0fm continues to win fans across the region.

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We had so much fun celebrating Youth day in style on The Power Play, erin dickson had some talented young guys and girls join her on the show to talk, bodyboarding, hockey, singing, dancing and karting!!

We spoke to dave Flood himself - owner of The sports zone running co. - all about rUnnIng! dave and his team are kicking off a regular running eventforfirsttimerunners who've been dying to join a group, to experienced run-ners, to those who just love getting together with a group for a good run, or meeting new people. Kicking off from the Junction store location Tuesday, Thursday, and Friday mornings 5:30am!

Wow what a crazy and fabulous saturday!! We kicked off the

morning with a visit to the Umhlali village Market

We are so proud to have Kirsty and her amazing team at red

lip studio come on board with us, and keep us looking fab!

www.lifeandstyle.fm 11 GeNeRAl iNTeReST in p r in t , o n a ir o n l in e in p r in t , o n a ir o n l in e

w w w . d r k a t s . c o . z aTel: 031 266 5343 • Cell: 076 864 9263

FREE Pre-Lipo Assessment worth R400 (T’s &C’s Apply)

Weight Loss & Aesthetic Centre

OnLine shOp And diet prOgrAm.

Find the freedom to fl owAshtanga Vinyasa Yoga

Tuesday 08h15 - 09h15Thursday 17h15 - 18h15

at Sugardance Studio

The Quarter, 1 Stewart Drive, Ballito.

Contact Helen on 079 368 4486 [email protected]

www.liquidyoga.co.za

yOUR neW PeRsOnal tRaIneR

FOR RESULTS DRIVEN

PERSONAL TRAINING...

Call Johan Dorfl ing 072 340 1213

shop h3 Ballito Junction Tel: 032 586 0246FOr rUnners, BY rUnners

The only sPecialisT running sTore in balliTo.

Catering for beginners to

experienced runners - The sports zone

running co. are the footwear experts

JOhan DORflIng - PeRsOnal tRaIneR

WhY AM I nOT lOsIng WeIghT?

it's funny how you find a lot of personal trainers and exercise professionals go on and on about diets and supplements to their clients when their job in actual fact is dishing out exercise.

i've also found myself preaching, almost begging clients to eat more vegetables and less sugar because at the end of the day, you cannot out train a bad diet!

i've even had clients questioning me with arms crossed and a tapping foot, "i've been training for weeks now, why am i not losing weight? “ My first reply to this is always, have you been eating healthy to which unsurprisingly the answer is always yes! in my early days as a personal trainer, i questioned myself. “Am i doing the right exercise for this client? What am i doing wrong? As i became more experienced, i started realising, clients are not only lying to me, they are lying to themselves!

i remember the one day a client again asking me why she was not losing weight. My automatic response was "have you been good with your eating?" (i actually hate using the word diet!) "Yes i have been!" was her reply. i then asked her to quickly take me through what she had eaten yesterday to see if there is anything we could improve on. She paused for a minute, then said: "Oh, yesterday wasn't such a good day." i then asked her "ok, and the day before that?” Also not good." i suggested that we keep a food journal for the next week and see how things go to which she agreed.

i felt a bit like a school teacher marking my clients’ eating a week later. it actually scared me what this client thought was healthy. "Surely just a little bit can't be bad for you?" Surely 1 teaspoon of sugar in your coffee can't be that bad for? how about 1 teaspoon per coffee, 3 coffees a day, 365 days per year? that is about 5, 5 kg of sugar or the equivalent of 2, 5 kg of fat in calories! that day i realized that you can "con" yourself about what is healthy.

Again i find myself preaching about nutrition when my

job is exercise. Bottom line is that nutrition is crucial not only when exercising for fat loss, but for performance as well. More times than not, i can tell by my client’s performance whether they have been eating healthy. Quickest way to get fit is by eating clean. the fat loss is just an added bonus.

there are a lot of fitness and nutrition experts out there, in fact, every person considers themselves an expert based on the little bits of info they have put together from reading the odd huisgenoot and scrolling through Facebook. My advice to you is to keep a journal for a while, write down what you eat and drink, when and how you train and take it to an experience professional for analysis. You might be surprised at what you are doing wrong and how easy it is to change.

cOMe And rUn WITh Us

Join our new 5km easy run every Tuesday, Thursday and Friday morning aT 5h30.

We start outside the Sports Zone Running Store at the Ballito Junction Shopping Centre in Ballito. It’s absolutely free and

beginners and walkers are welcome!Meet new friends and have some fun while you get in shape

the happy way!For more info call David Flood on 082 423 6110.


AShtON’S CEO Mr André Buys

shared the exciting news with the Ashton Management and members of the Media of the continued growth at the College. the 7, 35 hectares of land opposite the school sports grounds, has finally been acquired after Mr Buys’ four year long negotiations. “this is a very exciting chapter, and we have already started with the development of the sports

fields,” said Mr Buys.

the first phase will be the development of two rugby fields, a cricket oval and parking. the existing culvert will be developed as access

to the school grounds, and this will have quite an impact

on relieving the traffic at the current main entrance to the school. in Phase 1 is also the channelling of all the storm water from the business parks into a small dam, which in turn will be used to irrigate

the fields. Phase 2 will see the installation of the water-based Astroturf. “We have been very fortunate in that with one of the new housing developments have started and 32 000m³ soil is being

dumped to level the sports fields” he added.

“Our 5 year roll-out will see the construction of a Conference Venue, Chapel and tertiary institution. Once Phase 1 is completed and dependent on the rains and stabilisation of the sports fields, the top Oxford Field will make way for 16 new Junior College intersen

Phase classrooms where and a smaller multi-purpose hall”, he concluded.

On 24th & 25th June crawford college grade 10 students visited Summerhill house in

etete to share an experience which would be lasting and impactful.

Moira Mirtle, owner of meaningful minutes, confirmed that this event, together with the students input and activities, contributed to positive outcomes and impact. these events are designed specifically to teach life lessons through designed activities resulting in progressive results.

Visitors to the organisations are first briefed in the plight and needs of those less fortunate to gain knowledge and background of the reason for the birth of needy organisations in our community. impact was certainly made, while under the supervision of Meaningful Minutes these students took no time at all getting confidently involved in the planting of flowers and hedges, reading to the children, helping with Summerhill house

holiday feeding project, and playing educational games etc. amongst other interaction with the residents.

Evidence that the occasion made significant impact was apparent by the Quotes from the students: -

‘I have learnt to be grateful for what I have as others have much less, and to help make them smile’

A group of community players made this project possible and a huge thanks to the following for their willingness to come on board to work together at the SummerHill House Orphanage :SummerHill House for their collaboration Living earth for soil and compostDriefontein Nursery for flowersTiger Wheel & Tyre for the tyresJasper van Vessem for taking photographsKyle from Footy for playing soccer and ball games with all the children

AshTOn reveAls eXcITIng PlAns

crAWFOrd cOllege nOrTh cOAsT

Andre Buys, dave de vries, Joe erasmus

and Flick hol-mes with the plans for the

development of the newly ac-

quire “Promised land”

make every minute meaningful…

Shop 37Tiffanys Shopping Centre

Salt Rock Tel: 062 043 4962

FINAL ROUNDLeADeRbOARD

1. Innie 112.002. Stevie V 109.833. Sharky 108.00

SEMI-FINAL RESULTS:Waratahs 17 - 35 Highlanders

Hurricanes 29 - 9 Brumbies

SEMI FINAL YELLOW CAP WINNER!WELL dONE OV GALS!

QUALIFIERS YELLOW CAP WINNER

GOOd JOB WERRIES!

You win a case of beer from Liquor City @ The Circle ANd a

R250 voucher from John dory’s Ballito!

WELL dONE!

THE FINAL STRETCH!

1-5 July 2015T&C’s apply. E&OE

THE CIRCLE, BALLITOTel: 032 586 0827

Robertson Winery Semi-Sweet RosèR5499 3L

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14 moToRiNG 01 - 14 July 2015 in p r in t , o n a ir o n l in e

CITROEN UMHLANGA15 MERIDIAN DRIVE, UMHLANGA - TEL: 031 580 7970

FREE TRADER PG 21TO ADVERTISE CALL OR EMAIL: [email protected] 569 8993ISSUE 289 - 11 JUN 2015 www.freetradersa.co.za

CREATIVE TECHNOLOGIEwww.citroendurban.co.za | www.peugeotumhlanga.co.za |28

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PRICES EXCLUDE ON-ROAD COSTS - IMAGES SHOWN FOR ILLUSTRATIVE PURPOSES ONLY - TERMS AND CONDITIONS APPLY - E&OE

R10 000*

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FROM R236 900

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TRADE ASSIST ON SELECTED CITROEN MODELSTERMS AND CONDITIONS APPLY

NEW PEUGEOT 2081.2 ACCESS

INCL. 5 YEAR MAINTENANCE PLAN

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R309 900NEW PEUGEOT 3008

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R339 900

USE THE CASH BACK AS A DISCOUNT, TRADE-IN ASSISTANCE OR CASH IN HANDR174 900 R30 000 CASH BACK R30 000 CASH BACK

NEW C4 CACTUS FEEL 64kW - | NEW C4 CACTUS SHINE 81kW - R224 900 R289 900

We love the way citroen has changed the motoring paradigm with the introduction of the cactus by keeping it simple:

ingeniouS DeSignthe interior of the Citroën Cactus is designed for comfort and sharing, with space freed up for both the driver and passengers. the aim was to declutter the interior in order to provide more space for a relaxed ambience.

the slim, floating dashboard leaves the floor completely free. the upper part features a roomy, easily accessible storage compartment for the front passenger. this design was made possible by using a 100% digital interface and by optimising the organisation of the driving position.

the front seats also benefit from this new architectural approach. their sofa-style design is more comfortable and user-friendly.

the slim, floating dashboard leaves the floor completely free. the upper part features a roomy, easily accessible storage compartment for the front passenger. this design was made possible by using a 100% digital interface and by optimising the

organisation of the driving position.

uSer-frienDly technologieSthe technologies used by the Citroën Cactus are squarely focused on the new needs of motorists:

• Easytouse• Economicalandecologicalinuse• Accessibletoeverybodyandconnected.the 8-inch touchscreen is a perfect example, with

all the functions in the centre of the dashboard.

the new hybrid Air drivetrain, which combines compressed air and hydraulics with a petrol engine from the Puretech family, is also part of this approach.

the Citroen C4 Cactus is ready for you to test drive at Citroen Umhlanga at 15 Meridian Drive, Umhlanga Ridge. Contact Danie or David on 031 580 7950 and they’ll be happy to arrange it for you. We think you’ll love it as much as we do!

We have big plans for the region going forward and are confident that with your input and support we can take back

our town from the slow decline that is evident in the region. there are obvious projects that need attention and others that will be prioritised as they move onto the radar. But before we begin, we have to re-establish contact with, and in many instances renew, our membership.

What is planned is an interactive electronic portal where new members can sign up and existing members can renew their membership so that we can communicate directly. the system will also empower members to lodge complaints, queries and suggestions that will be channelled directly to responsible agencies for action.

in addition we will be negotiating significant discounts for members on items and services to help lessen the burden of increasing costs for services like water and electricity and other relevant areas.

the idea is to bring the community that we serve together in the easiest, quickest and most effective way to combine our resources, skills and energy to improve the infrastructure around us and increase security by ensuring that bylaws are adhered to and properly policed.

We don’t need permission from any authority to take responsibility for the general wellbeing of those who share our vision of a better place for all to enjoy. All we need is your support and as soon as our new portal is up and running, we will be encouraging you to join us. Watch this space!

simple to love… Pure, functional styling

simple to live… bold design and intuitive technologies

simple to share… a user-friendly cabin and connected driving interface.

DOccRa RePORt bacK

the neWly electeD

cOmmIttee: Angela McCall

–Secretary, Pam Mills – Treasurer,

Daniel van Wyngaardt,

Dave Charles – Chairman,w Deon

Botha-Richards Vice- Chairman

ROtaRy clUb Of ballItO

Want to help? call: 083 600 4804

STORAGE FROMR550 pm incl VAT

TO ADVERTISE IN OUR NEXT EDITION CALL 032 946 3674/3112

BeautyAdvanced Skin Solutions 082 552 6263Ashleigh D Hair & Nails 032 525 5227Awesym Skin & Body 032 586 3199Body Perfect - Slimming & Wellness SpaDr Ally’s Vein & Medical Aesthetics 032 586 3223Dr Nel Skin Care Clinic 031 584 8110Head Hunters 032 946 3504Health @ Ti� any’s - Natural Health Emporium & Juice Bar 032 525 4030Johan Dor� ing - Personal Trainer 072 340 1213Laser Sure 032 586 1100Liquid Yoga 079 368 4486Perfect 10 Ballito Junction 032 586 3368Redlands Beauty & Health 032 946 1670Secrets Beauty Day Spa 032 946 0453Top Form Body Scan & Weight Loss Programme 032 946 0453Uniquely U 032 946 3314Zenju Day Spa 073 724 3037

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Pets

Lifestlye Centre 032 946 3924Lifestyle Health 032 946 0441Musicians Gear Zone 032 940 0442Ti� any’s Shopping Centre 032 525 8030

MotoringBallito Auto Body & Restoration 032 947 1844Ballito Car Service Centre 032 946 0568Citroen Umhlanga 031 580 7950CMH Umhlanga General Motors 031 582 6300Kia Motors Umhlanga 031 570 4700Lexus Gateway 031 940 7875McCarthy Toyota Ballito 032 946 7800Mini SMG Rocks 0861 764 769Peugeot Gateway 031 580 7950Pre Owned Vehicle Requirements 082 339 7811Tiger Wheel & Tyre 032 946 0323Umhlali Nissan 032 947 9700

Home & DecorA-Z 2nds 032 525 5164Blinds All of Them - Shutters & Awnings 032 946 3614Blu Dot Blinds and Decor 082 258 2075Calisto Kitchens 076 048 4833Cupboard Value 082 940 3793FinFloor 032 586 1480Home Fashion Curtain Shop 032 586 1480Imbizo Gallery 032 946 1937Liquid Wallpaper 083 789 3608NMC Cornice & Mouldings 032 946 3522O La La Interiors 032 946 2902Patio Warehouse Umhlanga 031 566 8550Redd Tile 032 946 3210Supertrack Shutters Blinds & Curtains 032 946 0384Towel Haven 032 946 0224 The Sandstone Story 032 946 3249Tongaat Plants 082 328 3800Umhlali Upholsterers 032 947 1630Union Tiles 032 946 0384

TuitionAshton International College 032 946 2096Crawford College 032 943 2041Curro Mount Richmore 076 615 8716

PropertyPalm Lakes 086 123 7526Regency Construction 082 395 3999 072 599 8244Rentchar Properties 083 501 1739

ServicesAir- Elec Airconditioning, Refrigeration, Electrical Installations & Repairs 032 946 0930All Kill Pest Control 084 511 2228Alpha Security 032 947 1805Auto Key Locksmiths 032 525 8825Ballito Self Storage 032 9471433/4Chapman Building 032 946 3558Coastal Hire 079 175 0925CompuGeeks 032 586 0900CopyInk- Business Services 032 946 2767D&D Gutters 083 461 2524Dolphin Coast Tourist Services Taxis 083 431 2749ES Brokers 031 502 1922Execuspecs 032 946 3473JC Auditing - Advisory, Taxation, Chartered Accountants 083 792 0658Kruger Attorneys 082 460 5758National Trailer Hire 032 947 1433Monkey Guard 032 946 3558NCR Property Maintenance 032 947 1500Poolwise 032 946 2663Rencel eDocs 032 586 3569RSG Paving 083 415 9067Schulz Wiesinger & O’Dwyer Attorneys 032 946 1500Scott’s Pool Services 082 956 9295Sean Dercksen Business Coach 083 400 5456TFC Contracts Tile & Floor 031 700 1897TWK Insurance Brokers 017 824 1000Top Granite 032 944 8715Umdloti Laundry 083 557 9740Wheal Steel 032 947 1217

FoodAl Pescatore Italian & Seafood Restorante 032 946 3574Beira Alta Steak & Seafood Restaurant 032 946 2388BizziB Gourmet Goodies 079 897 0710Fenshui Chinese Food & Sushi 032 946 1588Food Matters Gourmet Catering & Events 082 331 5969Fiamma Grill 032 946 1029Karibu Pub 032 947 0520La Piazza Continental Cafe/Restaurant 032 946 1527Lifestyle Spar 032 946 8800Lifestyle Tops 032 946 3931MammaG’s Pizza, Pasta Cafe` 032 946 2214Mozambik 032 946 0979Mundo Vida Restaurant 031 568 2286Sandbar Restaurant 031 568 2140Say Cheese Artisan Cheese & Deli Cafè 032 525 4208Siggi’s German Restaurant 032 525 7460Spice Restaurant 032 943 3558SuperSpar @ Ti� any’s 032 525 8030The Beach Hut 032 586 0123The Upper Deck Bar & Grill 032 946 1858The Vineyard on Ballito Pantry 032 946 1204Tops @Ti� any’s 032 525 8030

Fun & EntertainmentClub Venture 032 942 8014Crystal Princess Parties 031 501 1739Sugar Rush Mountain Bike & Running Trails 031 571 6400

MedicalAlberlito Hospital 032 946 6700Ballito Medical Centre 032 946 1311Belinda Perrow Counselling Psychologist 082 829 1787Dr Lino Cericola Dental Team 032 525 4210Dr. Loubser / Dr. Perold - Dentist 032 946 1901Dr. Nick Wilton - Family Doctor 032 525 4232Dr. Ryall A. Hamlyn & Dr. Peter C. Iyavoo 032 946 1333Dr Shoshanna Dunn - Chiropractor 032 586 0104East Coast Pharmacy 032 946 2731Eden - Sports & Organic Massage & Supplements 061 986 8617Intouch Therapy Registered Physiotherapists 032 586 0104MedExcel Personal & Corporate Wellness 032 586 0944Medisport Pharmacy 031 561 1227Sanhall Dental 032 946 3257Skin Evolution - Your Youthful Solution 032 586 1402Sports & Therapeutic Massage 032 946 1311The Cosmetic & Dental Emporium 032 586 3284Umdloti Pharmacy 031 568 1084

Weddings/EventsMaverick Tents/Extreme Events 082 576 3061

Accommodation Ballito Backpackers Accommodation 032 946 2680Canelands Beach Club & Spa 032 525 2300Seaside Lodge B&B/Conferences Weddings 032 946 4103The Cottages 032 586 1444Wellvale Resort 032 551 9900

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TIDE TIMETABLE 1-14 JULY 2015 Date High High Low LowWednesday 1 15:33 03:04 21:35 09:19Thursday 2 16:11 03:43 22:14 09:57Friday 3 16:51 04:24 22:55 10:35Saturday 4 17:32 05:05 23:36 11:14Sunday 5 18:14 05:47 ---:--- 11:54Monday 6 18:58 06:30 00:20 12:35Tuesday 7 19:47 07:15 01:06 13:18Wednesday 8 20:45 08:05 01:57 14:07Thursday 9 21:59 09:08 02:59 15:10Friday 10 23:27 10:34 04:19 16:40Saturday 11 ---:--- 12:10 05:50 18:18Sunday 12 00:45 13:25 07:05 19:29Monday 13 01:46 14:20 08:01 20:22Tuesday 14 02:34 15:04 08:46 21:05

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