Get ready for a new, more energetic you this New

Year by starting 2011 off with our 28-Day-Detox

Strategy. In only 4 weeks, you can very quickly

and easily have more energy, lose those holiday

pounds and feel incredible!

Detoxification has become an essential part of

modern day living for anyone who wants to gain

or maintain radiant health. With our world so

incredibly polluted, we must cleanse our bodies

of these impurities on a regular basis so they do

not sabotage our health. January is the perfect

month to set aside for cleansing and detoxifying

our bodies. It gives us a wonderful feeling of

starting fresh each year

with healthy eating habits

and a body that is full of

vitality. That is why we have

created this 28 Day Detox

Strategy to help you start

2011!

Step 1) Call 800.350.9497. To order the 28-Day-

Detox Collection of your choice. Now through the

end of January receive FREE SHIPPING on any

order containing a Detox Collection!

Option A: The Pure Life Detox Collection

Includes a Pure Life Cleanse, Artichoke Liver

Cleanse and Spirulina 500 tablets

We recommend this collection if you:

• Plan to travel during the detox

• Are not accustomed to cleansing

• Cannot or do not desire to fast

• Want a simple, gentle cleanse

Option B: The Colo-Vada Detox

Collection

Includes a Colo-Vada Cleanse,

Artichoke Liver Cleanse and

Spirulina 500 tablets

We recommend this collection if you:

• Are looking for a deep colon cleanse

• Desire a cleanse that targets parasites

• Do not mind fasting or limiting food for 4 days

• Want a more involved total body cleanse

Step 2) Select a day to begin. We suggest

Monday, January 3rd as your New Years

motivation will be high and you will be

doing it alongside fellow RBC Associates

and Corporate Staff. If the 3rd doesn’t

work for you, simply start any day you

like!

Step 3) Review the plan outlined on the

back of this newsletter so you know exactly how

to take the products and what types of foods to eat

for optimum success on the program. Spread the

word and ask your friends and family to join you

on your 28 day journey!

Cleanse Your Body, Change Your Life!

Signs You Need

to DetoxifyUnsure if your body needs to cleanse? Just take this brief quiz to find out!

1. Do you regularly experience bloating, diarrhea, constipation, heartburn, nausea or intestinal gas?

2. Do you experience mood swings, anxiety, fear, anger, irritability, depression, and a lack of enthusiasm for life?

3. Are you often tired and sluggish or do you feel restless and hyperactive?

4. Do you have difficulty falling asleep at night or staying asleep?

5. Do you experience acne, skin itching, dry skin, or excessive sweating?

6. Is your hair dry, coarse, brittle or falling out?

7. Do you experience headaches, dizziness, or light headedness on a regular basis?

8. Are you sick frequently, appearing to catch everything that goes around or have a hard time recovering from illness?

9. Do you have food cravings, eat or drink compulsively, or have a hard time losing weight?

10. Are you sensitive to chemicals or exposed to chemicals on a regular basis such as disinfectants, household cleaners, pesticides, nail polish, hairspray, paint, car fumes etc?

If you answered YES to 2 or more of these questions, you may benefit from a total body and colon cleanse.

Life Sciences Today is published by RBC Life™ • VOLUME I, ISSUE 7

we must cleanse our bodies of these

impurities on a regular basis so they do not sabotage our health.

Supplement Guide Week 1 and 2 – Follow the instructions for either the Pure Life Cleanse or the Colo-Vada Cleanse. Each program lasts two weeks. In addition, take 6 tablets of Spirulina between breakfast and lunch and also between lunch and dinner to curb cravings, balance the blood sugar, and assist in the cleansing process.

Week 3 and 4 – Take 6 capsules of Artichoke Liver Cleanse at night before bed, or at least 2 hours after your evening meal. Continue taking 6 tablets of Spirulina twice a day.

Food Guide To achieve maximum results during your 28-Day-Detox, we have created this helpful Food Guide. Use this guide to determine what foods should be emphasized, eaten sparingly or avoided altogether for a 28 day experience that will revitalize your health!

Focus on Vegetables Enjoy an unlimited amount of vegetables! These are the most cleansing and detoxifying foods available. Choose organic whenever possible as they have been grown without toxic pesticides and have higher nutritional value. White potatoes are not recommended, but sweet potatoes are encouraged. Corn is also not a suggested vegetable as it is often genetically modified. We recommend that you choose fresh, frozen or juiced vegetables over dried or canned vegetables. Make it your goal to eat ½ of your vegetables raw and the other ½ steamed or sautéed in a healthy oil. Sprinkling on a high quality, colorful sea salt will bring out the delicious flavors in your salads and vegetables. Green Phyto-Power™ and Spirulina powders from RBC Life are wonderful green food products to help you conveniently add the nutrition of vegetables to your diet.

Light on the Fruit Fruits are also very cleansing, but if you have any issues regarding blood sugar control or weight, we suggest you limit fruit to only 2 servings a day. Fruits are best eaten as snacks with some sort of healthy fat such as olive oil on a tomato or an apple with almond butter. Your goal should be to eat about twice as many vegetables as fruit. As with your vegetables, choose organic whenever possible and select fresh or frozen fruit over dried or canned. Be sure to avoid fruit for approximately 1 hour after a heavy meal as this can cause indigestion.

Healthy Fats and Oils The use of a moderate amount of healthy fats and oils is encouraged during your cleanse. Nuts, seeds and avocadoes are the most prevalent sources of healthy fats. Most of these can be eaten freely, but if weight loss is a goal, watch portion sizes to ensure these calorie-dense snacks do not sabotage your efforts. When selecting oils, ensure they are cold-pressed and unprocessed. Use high-quality oils, such as coconut oil, extra-virgin olive oil, flaxseed oil, walnut oil, almond oil, grape seed oil and organic butter. All nuts and seeds should be consumed raw, not roasted in oil and canned.

No Grain, No Gain A small amount of whole grain can add fiber to the diet, but too many grains can impede weight loss and encourage food cravings. Limit yourself to ½ - 1 cup of cooked grains per day. Those who desire maximum weight loss or have concerns with their blood sugar control may benefit from eliminating grains completely. For those who wish to include grains, choose whole grains over refined or packaged grains. We highly recommend that you consume only non-gluten containing grains such as brown rice, millet, quinoa, gluten-free oats, amaranth and buckwheat. Take a break from grain products such as breads, pasta and pastries during this 28 day detox.

Protein Power Good sources of protein can satisfy cravings, speed weight loss, and fuel your workouts. Spirulina provides more bioavailable protein than any other food on the planet. It is available in powder, tablets, capsules and bars from RBC Life. Organic, free-range brown eggs are another excellent source of protein. Fish is your best choice for animal protein during the cleanse, provided it is deep sea fish (e.g. salmon, cod, or sea bass) and not farm raised. When selecting chicken and turkey, look for organic products from farms where animals are raised humanely. Look for the terms free-range, antibiotic-free, and hormone-free, if possible. Avoid cured, smoked, or luncheon meats which contain harmful preservatives. Beans provide protein but typically contain a great deal of starch which can hinder weight loss. However, lentils are encouraged for their high protein and fiber content. They are much lower in carbohydrates than most beans, and lentil soup can make a very filling, nutrient-rich meal.

Foods to Avoid There are several types of foods and beverages that can impede your body’s ability to detoxify, so we suggest tapering off them prior to your 28-Day-Detox These include alcohol, coffee and any food containing refined sugar. Try switching to green tea instead of coffee, and use a small amount of honey or agave to sweeten your food and drinks. Your body will thank you for taking a break from these health offenders.

Most importantly, take time to enjoy your foods even if they are new to your palate. Our bodies were designed to live on whole foods, not things out of a package. Make it your mission to learn a few new recipes, try new types of vegetables, and write down what you eat so you can prioritize your eating and consciously move towards a healthier way of life.

Enjoy this 28 Day Journey to Optimum Health!

Your 28-Day-Detox Strategy

*These statements made have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Tune in to Dr. Carolyn’s Call Wednesday, January 5th, to hear how

the products work, learn all about the plan, and get some great tips

for success! Call 866.767.6444 and enter Access Code 25465# to

listen live and ask questions at 2:00pm Central or hear it broad-

cast again at 8:00pm Central. Missed the call? Hear it any time

by calling 866.453.6660 and enter Reference Number 236734.