Life Hacks Motivation & Positivity · 2019-06-10 · Life Hacks Track for success Monitor your...

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Life Hacks Track for success Monitor your hours of sleep, seizure counts, seizure magnitude, and medications to stay ahead of the game. There are journals and apps that help keeping track easier. Stay physically active Staying busy with indoor or outdoor activities, whether by yourself or with others, can help lower feelings of depression. Get connected Be a part of support groups, hang out with friends, and spend time with family to interact with others and be satisfied. We only have one life and we can make it the best life possible! Motivation & Positivity Find a hobby Finding an outlet to relieve stress is key to managing your epilepsy. Tips from Advocates: Alan C., Anita M., Loretta B., Maria H., Susan N., Jeff K., Bill B., Greg and Melanie W., Amy W., & Mary Ann H. These tips may not work for everyone and you should always remember to reach out to your doctor if you have any other questions and concerns.

Transcript of Life Hacks Motivation & Positivity · 2019-06-10 · Life Hacks Track for success Monitor your...

Page 1: Life Hacks Motivation & Positivity · 2019-06-10 · Life Hacks Track for success Monitor your hours of sleep, seizure counts, seizure magnitude, and medications to stay ahead of

Life Hacks

Track for successMonitor your hours of sleep, seizure counts, seizure magnitude, and medications to stay ahead of the game. There are journals and apps that help keeping track easier.

Stay physically activeStaying busy with indoor or outdoor activities, whether by yourself or with others, can help lower feelings of depression.

Get connectedBe a part of support groups, hang out with friends, and spend time with family to interact with others and be satisfied.

We only have one life and we canmake it the best life possible!

Motivation & Positivity

Find a hobbyFinding an outlet to relieve stress is key to managing your epilepsy.

Tips from Advocates:Alan C., Anita M., Loretta B.,

Maria H., Susan N., Jeff K., Bill B., Greg and Melanie W.,

Amy W., & Mary Ann H.These tips may not work for everyone and you should always remember to reach out to your doctor if you have any other questions and concerns.