Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best...
-
Upload
coleen-cameron -
Category
Documents
-
view
218 -
download
0
Transcript of Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best...
![Page 1: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/1.jpg)
Lew Hardy
![Page 2: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/2.jpg)
The ability to resist the potentially disruptive effects of stress and produce best
performances under most pressure
![Page 3: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/3.jpg)
Personality characteristics Coping strategies Mental skills Brain mechanisms
![Page 4: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/4.jpg)
Appraisal Anxiety, robustness, and resilience Stubbornness – fight and struggle Attributional style Dispositional optimism Sensitivity to threat
![Page 5: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/5.jpg)
![Page 6: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/6.jpg)
“Men are disturbed, not by things, but by the views they take of them”
(Epictetus, Ancient Greek Philosopher)
Challenge Threat Loss
![Page 7: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/7.jpg)
![Page 8: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/8.jpg)
![Page 9: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/9.jpg)
Spring time inin Paris
![Page 10: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/10.jpg)
![Page 11: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/11.jpg)
![Page 12: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/12.jpg)
red
![Page 13: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/13.jpg)
![Page 14: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/14.jpg)
Catastrophising
Over generalising
Discounting the positive
Mind reading
Predicting the future /scare mongering
Black and white thinking
Taking things personally
![Page 15: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/15.jpg)
“Pain is just weakness leaving the body”
Parachute Regiment maxim
![Page 16: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/16.jpg)
![Page 17: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/17.jpg)
Intensity of symptoms Interpretation of symptoms Effects of anxiety – robustness and
resilience (recovery)
Smith et al (2001); Hardy & Hutchinson (2007); Beattie et al (2010)
![Page 18: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/18.jpg)
![Page 19: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/19.jpg)
Persistence in maintaining goal directed behaviour
Willingness to fight and struggle
Middleton et al (2004); Bull et al (2005)
![Page 20: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/20.jpg)
“Ugly runs are worth just as much as beautiful runs”
Tim Boon, Head Coach, England Cricket Development Programme
![Page 21: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/21.jpg)
Reasons we give for events – e.g., success and failure
Attributional dimensions – controllability, stability, globality
Impact on emotion and behaviour
Elite performers attribute failure to controllable causes
Gould et al (2002)
![Page 22: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/22.jpg)
Olympic gold medallists Hurricane victims
Active not a passive state – opportunity to influence vs no need to do anything
Links to attributional style
Gould et al (2002); Carver & Sheier (1998)
![Page 23: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/23.jpg)
“Every day is a fishing day, but not every day is a catching day”
Adie Byrrell, U17 Head Coach, England Cricket Development
Programme
![Page 24: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/24.jpg)
![Page 25: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/25.jpg)
Neural networks in the brain:Activation – readiness to actArousal – response to new stimuliCoordination – make adjustments if necessary
Reinforcement Sensitivity Theory
Pribram & McGuiness (1975); Gray (1970); Gray & McNaughton (2000)
![Page 26: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/26.jpg)
Mental Toughness
Low Hi
High Reward Sensitivity
Low Reward Sensitivity
Punishment Sensitivity
![Page 27: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/27.jpg)
Active Coping Planning Suppress competing activities Vent or control emotions Social support: advice and emotional Positive reinterpretation and growth Acceptance Denial Disengagement: behaviourally or mentally
![Page 28: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/28.jpg)
Problem focused Coping – active coping, planning, suppress competing responses
Emotional focused coping – venting/controlling emotions, social support
Re-appraisal – positive reinterpretation, acceptance
Avoidance – denial, behavioural, mental
Gender differences Range of strategies
![Page 29: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/29.jpg)
Demands
Supports Constraints
![Page 30: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/30.jpg)
See all the Choices
![Page 31: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/31.jpg)
Punishment conditioned stimuli Practice Coping skills Inspirational delivery
![Page 32: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/32.jpg)
Everything is good for you if it doesn’t kill you
![Page 33: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/33.jpg)
What we think influences what we do and who we are: appraisal, interpretation, and attributions
Mental Toughness is not always pretty See danger early, find choices and positives
later Wide range of well-rehearsed coping
strategies
![Page 34: Lew Hardy. The ability to resist the potentially disruptive effects of stress and produce best performances under most pressure.](https://reader035.fdocuments.us/reader035/viewer/2022062500/56649f045503460f94c19053/html5/thumbnails/34.jpg)
Every threat and loss is an opportunity