Lets Learn How to: Jump Rope!

C. See it, Hear it, Jump it

You Got it !

Want to see some kids like you jump rope?Hilltop Elementary School Jump Rope TeamWhat happens when we jump rope?

1. Improves our cardiovascular fitness.

2. Helps to improve balance.

3. Helps you train or stay in shape for many different sports.

Lets get started..Pick the right rope!

http://graycookmovement.com/?p=406Step in the middle of rope, handles should come up to chest.Hold handles with a firm grip, thumbs pointing outward.

Keep elbows close to sides!

Rope behind heels.

GET READY..

Big turn over your head! When the rope meets your feet, jump over it.Lets JUMP!

See it !

Hear it !

Jump it !

Practice Time!

Remember: - See it- Hear it- Jump it

Try and try again!!How many jumps can you do in a row?Dont worry about going fast! Take your time.Can you..Single Bounce?One jump every turn of the rope.

Can you..Double Bounce?Two jumps every turn of the rope.

Can you..Do the Skier?

Jump sideto side.

Check out these kids!Kangaroo Kids come right out of Howard County, MD just in our backyard!QUIZ TIME !When we pick the right jump rope, the handles should come up as high as our:A. ChestB. Eyebrows Waist16Pick the words in the correct order.A. Hear it, Jump it, See itB. Jump it, See it, Hear itC. See it, Hear it, Jump itA. Hear it, Jump it, See it

OOPS!Try Again.Back to the question.B. Jump it, See it, Hear it

OOPS!Try Again.

Back to the question.What was your favorite way that we jumped today?Show me with your imaginary jump rope!

Remember..Jumping rope takes lots of practice. Its okay if you get frustrated. Keep up the hard work!

Party Rock AnthemKidz Bop KidsKidz Bop 21, track 1/16, disc 1/12012Children's Music203923.92eng - Amazon.com Song ID: 226823676