Let’s cook something delish!

Creamy Parmesan Spinach Squares

Ingredients

20 ounces frozen chopped spinach, thawed

3 large eggs

1 cup fat-free milk

1 cup white whole-wheat flour

1 teaspoon baking powder

1½ cups (6 ounces) shredded Monterey Jack cheese

½ cup grated Parmesan cheese

Calories: 73; Total fat: 3 g; Saturated fat: 2 g; Cholesterol: 31 mg; Sodium: 125 mg; Carbohydrates: 6 g; Fiber: 1 g; Sugars: 1 g; Protein: 5 g

Source: eat right® Academy of Nutrition and Dietetics PHMBHY21-SOIrecipecd-0621

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Preheat oven to 350°F.

Spray a 13x9-inch baking dish with non-stick cooking spray. Set aside.

Place chopped spinach in a colander set over a sink or large bowl. Squeeze out as much excess water in spinach as possible. Set aside.

Whisk together eggs and milk in a medium bowl. Add flour and bakingpowder to egg mixture. Stir to combine.

Add cheeses and spinach. Mix until thoroughly combined.

Transfer mixture to prepared baking dish, spreading evenly.

Bake for 35 minutes, or until firm and edges are golden brown.

Let cool 20 minutes. Slice into 24 squares.

Serve warm or at room temperature.

Serving size: 1 2x2 inch square

Directions:Before you begin: Wash your hands.

Servings: 24