Let It GoLet It Go Sit comfortably and take a deep breath. Use your fingers to gently massage the...

1
Let It Go Sit comfortably and take a deep breath. Use your fingers to gently massage the top of your head. Still in massaging motion bring your fingers to your forehead, eyebrows, temples, around your eyes, cheeks, and jaw. If you notice tension anywhere – let it go. Finally massage each of your ears and end by gently pulling your earlobes. Keep In Mind • Take your time with each area especially where you hold the most tension. • You may try this technique on your hands using a massaging motion to focus on each finger, thumb, and palm. We work together with Ontario school districts to support student mental health www.smho-smso.ca

Transcript of Let It GoLet It Go Sit comfortably and take a deep breath. Use your fingers to gently massage the...

Page 1: Let It GoLet It Go Sit comfortably and take a deep breath. Use your fingers to gently massage the top of your head. Still in massaging motion bring your fingers to your forehead, eyebrows,

Let It Go

Sit comfortably and take a deep breath.

Use your fingers to gently massage the top of your head.

Still in massaging motion bring your fingers to your forehead, eyebrows, temples, around your eyes, cheeks, and jaw. If you notice tension anywhere – let it go.

Finally massage each of your ears and end by gently pulling your earlobes.

Keep In Mind• Take your time with

each area especially where you hold the most tension.

• You may try this technique on your hands using a massaging motion to focus on each finger, thumb, and palm.

We work together with Ontario school districts to support student mental healthwww.smho-smso.ca

https://smho-smso.ca

Dizzy Fingers

Dizzy Fingers

When I see your heavens, the work of Your fingers, the ... · When I see your heavens, the work of Your fingers, the moon and the stars that you Set in place –what is man that you

When I see your heavens, the work of Your fingers, the ... · When I see your heavens, the work of Your fingers, the moon and the stars that you Set in place –what is man that you

Algebra Liniara Geometrie Analitica Si Diferentiala Ioan Golet 2011

Algebra Liniara Geometrie Analitica Si Diferentiala Ioan Golet 2011

Chpt24forarm Fingers

Chpt24forarm Fingers

Name: Age: Dip your fingers in some paint and finger paint ... · u n! Dip your fingers in some paint and finger paint your crocodile. Title: Crocodile jungle 6 in a box activity

Name: Age: Dip your fingers in some paint and finger paint ... · u n! Dip your fingers in some paint and finger paint your crocodile. Title: Crocodile jungle 6 in a box activity

Finieous Fingers

Finieous Fingers

SketchBook for Galaxy3.2+Samsung/ENU...In Pen Mode, you can only sketch with a pen. This is to prevent your fingers from leaving accidental strokes. NOTE You can still use your fingers

SketchBook for Galaxy3.2+Samsung/ENU...In Pen Mode, you can only sketch with a pen. This is to prevent your fingers from leaving accidental strokes. NOTE You can still use your fingers

Magic Letterland Welcome agic Letterland!theMagic Letterland Trace the letters with your fingers. Trace the letters with your fingers. A shell in a shoe on a ship! A shell in a shoe,

Magic Letterland Welcome agic Letterland!theMagic Letterland Trace the letters with your fingers. Trace the letters with your fingers. A shell in a shoe on a ship! A shell in a shoe,

Tap your problems away with your fingers and heart! · Tap your problems away with your fingers and heart! ... It is normal to feel angry and mad. It is emotion; it’s just how you

Tap your problems away with your fingers and heart! · Tap your problems away with your fingers and heart! ... It is normal to feel angry and mad. It is emotion; it’s just how you

Where To “Aim” Your Fingers - Supreme String Secrets · 2018. 12. 2. · Where To “Aim” Your Fingers This is an issue that has plagued beginners for centuries past, ... held

Where To “Aim” Your Fingers - Supreme String Secrets · 2018. 12. 2. · Where To “Aim” Your Fingers This is an issue that has plagued beginners for centuries past, ... held

Features of Graphs of Functions. Thinking with your fingers.

Features of Graphs of Functions. Thinking with your fingers.

How Many Is Too Many - · Web viewEncourage your child to chant the counting ... Counting in . Different Ways ... mittens, eyes in your family); or fives (fingers, toes); or tens (fingers,

How Many Is Too Many - · Web viewEncourage your child to chant the counting ... Counting in . Different Ways ... mittens, eyes in your family); or fives (fingers, toes); or tens (fingers,

Snap Your Fingers and observe what is happening. When you snap your fingers, imagine that each finger is a big chunk of rock deep inside the earth's.

Snap Your Fingers and observe what is happening. When you snap your fingers, imagine that each finger is a big chunk of rock deep inside the earth's.

Spring Fingers - docs.rs-online.com · Spring Fingers DATA AND DICS /// SPIN FINS Spring fingers (also known as shield fingers, grounding springs, universal ground contacts or antenna

Spring Fingers - docs.rs-online.com · Spring Fingers DATA AND DICS /// SPIN FINS Spring fingers (also known as shield fingers, grounding springs, universal ground contacts or antenna

Events at the tip of your fingers

Events at the tip of your fingers

Let Barnes Cater Your Next Party! Starters · Let Barnes Cater Your Next Party! Starters Chicken Fingers Barnes original Chicken Fingers fried golden brown. (4) 5.99 (5) 7.50 (10)

Let Barnes Cater Your Next Party! Starters · Let Barnes Cater Your Next Party! Starters Chicken Fingers Barnes original Chicken Fingers fried golden brown. (4) 5.99 (5) 7.50 (10)

“When I consider your heavens, the work of your fingers, the moon and the stars,

“When I consider your heavens, the work of your fingers, the moon and the stars,

Fingers Art

Fingers Art

Counting Fingers

Counting Fingers

Flying Fingers

Flying Fingers