LESSON 25 – OVERWEIGHT, LESSON 25 – OVERWEIGHT, OVERFAT AND OBESITY P98OVERFAT AND OBESITY P98

IF OUR DIET IS NOT BALANCED THEN IF OUR DIET IS NOT BALANCED THEN WE CAN BECOME OVER FATWE CAN BECOME OVER FAT

LOOK AT ENERGY BALANCE AND LOOK AT ENERGY BALANCE AND DEFINEDEFINE

LOOK AT DIFFERENCE BETWEENLOOK AT DIFFERENCE BETWEEN OVERWEIGHTOVERWEIGHT OVERFATOVERFAT OBESITYOBESITY OPTIMUM BODY WEIGHTOPTIMUM BODY WEIGHT LOOK AT PROBLEMS ASSOCIATED WITH LOOK AT PROBLEMS ASSOCIATED WITH

EATING DISORDERS – INFORMATION EATING DISORDERS – INFORMATION CAN BE GAINED FROM TEXT.CAN BE GAINED FROM TEXT.

OVERWEIGHTOVERWEIGHT HAVING WEIGHT IN EXCESS OF NORMAL – NOT HARMFUL UNLESS IT IS HAVING WEIGHT IN EXCESS OF NORMAL – NOT HARMFUL UNLESS IT IS

ACCOMPANIED BY OVERFATNESSACCOMPANIED BY OVERFATNESS OVERFATOVERFAT HAVING TOO MUCH BODY COMPOSITION AS FAT. MEN HAVING MORE HAVING TOO MUCH BODY COMPOSITION AS FAT. MEN HAVING MORE

THAN 19% OF TOTAL BODY COMPOSITION AS FAT, FOR WOMEN 26%THAN 19% OF TOTAL BODY COMPOSITION AS FAT, FOR WOMEN 26% OBESITYOBESITY EXTREME OVERWEIGHT, OFTEN CONSIDERED AS 20% TO 35% ABOVE EXTREME OVERWEIGHT, OFTEN CONSIDERED AS 20% TO 35% ABOVE

NORMAL. PROBABLY BEST DESCRIBED AS AN EXTREME OVERFAT NORMAL. PROBABLY BEST DESCRIBED AS AN EXTREME OVERFAT CONDITION.CONDITION.

OPTIMUM BODY WEIGHTOPTIMUM BODY WEIGHT MOST FAVOURABLE OR BEST COMPROMISE – FACTORS AFFECTING MOST FAVOURABLE OR BEST COMPROMISE – FACTORS AFFECTING

OPTIMUM BODY WEIGHTOPTIMUM BODY WEIGHT HEIGHTHEIGHT SEXSEX BONE STRUCTUREBONE STRUCTURE MUSCLE GIRTHMUSCLE GIRTH HOW DO THESE AFFECT OPTIMUM WEIGHT?HOW DO THESE AFFECT OPTIMUM WEIGHT?

HOW DO THESE WEIGHT-HOW DO THESE WEIGHT-RELATED CONDITIONS RELATED CONDITIONS INFLUENCE PERFORMANCE?INFLUENCE PERFORMANCE?

ANOREXIC ANOREXIC WITHOUT APPETITE – A WITHOUT APPETITE – A

PROLONGED EATING DISORDER PROLONGED EATING DISORDER DUE TO THE LOSS OF APPETITEDUE TO THE LOSS OF APPETITE

UNDERWEIGHTUNDERWEIGHT WEIGHING LESS THAN IS WEIGHING LESS THAN IS

NORMAL.NORMAL.

CLASS PRACRICALCLASS PRACRICAL ARE WE OVERFAT?ARE WE OVERFAT? YOU WILL NEED BOOKS, SCALES, YOU WILL NEED BOOKS, SCALES,

CALIPERS , HANDOUTS FROM CALIPERS , HANDOUTS FROM FOLDER AND STRING.FOLDER AND STRING.

DO SKIN FOLD TESTDO SKIN FOLD TEST WE HAVE ALREADY FOUND IF WE ARE WE HAVE ALREADY FOUND IF WE ARE

OVERWEIGHT OR NOT USING OVERWEIGHT OR NOT USING TABLES.TABLES.

VIDEO ON FOODVIDEO ON FOOD

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