Lecture Notes

1
Lecture Notes - Talk about different forms of stress, and how to control it. - Different factors of stress and how to cope with them on a daily basis. - Discuss the different factors of stress - Give examples of the Five F’s - Tips and management of Stress related issues - Examples of the Blue’s - Different Stress Management plans - Questions?

Transcript of Lecture Notes

Page 1: Lecture Notes

Lecture Notes

- Talk about different forms of stress, and how to control it.- Different factors of stress and how to cope with them on a daily

basis.- Discuss the different factors of stress- Give examples of the Five F’s- Tips and management of Stress related issues- Examples of the Blue’s- Different Stress Management plans- Questions?

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