LECTURE № 2 LECTURE № 2

NUTRITION OF PREGNANT NUTRITION OF PREGNANT WOMENWOMEN

DR. Nagayeva S.DR. Nagayeva S.

NUTRITION NUTRITION OF OF PREGNANT PREGNANT WOMAN WOMAN

Nutrition should be given special Nutrition should be given special attention. Products should be fresh attention. Products should be fresh and high quality. Forget about cheap and high quality. Forget about cheap semifinished products, which ,as a semifinished products, which ,as a rule, comprise preservatives and can rule, comprise preservatives and can be stored very long time. Considering be stored very long time. Considering increase in appetite during increase in appetite during pregnancy ,the quantity of a food pregnancy ,the quantity of a food should increase proportionally to should increase proportionally to frequency rates of reception of the frequency rates of reception of the food. You shouldn't force yourself to food. You shouldn't force yourself to eat a bit of meat only because it eat a bit of meat only because it contains essential protein for you contains essential protein for you and your baby . Always it is possible and your baby . Always it is possible to find an alternative. After meal ,the to find an alternative. After meal ,the 20 minutes walks will be very useful 20 minutes walks will be very useful for easing work of a gastroenteric for easing work of a gastroenteric tract .tract .

CULTURE OF FEEDCULTURE OF FEED The Balanced diet - one of The Balanced diet - one of

the basic condition of the basic condition of favorable course of favorable course of pregnancy and normal pregnancy and normal development of fetus. The development of fetus. The plentiful flour and fat food plentiful flour and fat food can lead excessive weight can lead excessive weight of a fetus.of a fetus.

Requirement in protein, a Requirement in protein, a number of vitamins, number of vitamins, calcium, phosphorus and calcium, phosphorus and iron increases at pregnancyiron increases at pregnancy

Vitamins - the organic Vitamins - the organic substances are essential for substances are essential for normal vital function of every normal vital function of every

organism.organism.

The sources of vitamins are … The sources of vitamins are …

VITAMIN VITAMIN AA contains in: contains in: liver liver milk milk eggs eggs spinach spinach carrots carrots tomatoes tomatoes butterbutter

VITAMINS VITAMINS OFOF GROUP GROUP B B contains in:contains in: liver liver kidneys kidneys groats groats legumes legumes curds curds cheese cheese fish fish bread bread

VITAMINVITAMIN CC contains incontains in: : pepperpepper currant currant sea-buckthorn sea-buckthorn berries berries wild strawberry wild strawberry citrus citrus fresh cabbage fresh cabbage green peas green peas green onions green onions boiled potato boiled potato

VITAMINVITAMIN E E contains in: contains in: liver liver corn corn eggs eggs vegetable oilsvegetable oils

VITAMINVITAMIN DD contains incontains in: : liver liver caviar caviar butter butter

Folic acid.Folic acid. Deficiency of a folic acid essentially raises Deficiency of a folic acid essentially raises

risk of occurrence of congenital risk of occurrence of congenital developmental anomalies of nervous system developmental anomalies of nervous system

of an embryo, and also hypotrophy and of an embryo, and also hypotrophy and prematurity. prematurity.

It develops in intestines of the It develops in intestines of the person person

contains in: contains in: liverliver kidneys kidneys green leaves green leaves salads from food greens salads from food greens

MINERAL SUBSTANCESMINERAL SUBSTANCES

Also as well as vitamins Also as well as vitamins represent the vital represent the vital components of feed components of feed providing normal ability to providing normal ability to live and development of an live and development of an organism.organism.

WATERWATER The major making part of an organism of the The major making part of an organism of the

adult person consists of water on 65 % . adult person consists of water on 65 % . During pregnancy volume of water in organism During pregnancy volume of water in organism increases . Deficiency or dehydration can lead increases . Deficiency or dehydration can lead to change of metabolic processes in organism to change of metabolic processes in organism and to lethal outcome. and to lethal outcome.

The day time ration of the pregnant woman The day time ration of the pregnant woman should include not less than 1-1.5l of water.should include not less than 1-1.5l of water.

IRON IRON During pregnancy arises additional During pregnancy arises additional

requirement for iron. It spends for needs requirement for iron. It spends for needs of a fetus, and for increased volume of of a fetus, and for increased volume of blood of the pregnant woman. blood of the pregnant woman.

Iron is a component of hemoglobin. Iron is a component of hemoglobin. As the result of the deficiency of iron, As the result of the deficiency of iron,

anemia has been developing. That anemia has been developing. That condition complicated by chronical fetal condition complicated by chronical fetal hypoxia and with delayed development of hypoxia and with delayed development of fetus .fetus .

Rich by Iron are : liver, red meat, apples, a Rich by Iron are : liver, red meat, apples, a black currant, dried fruit. black currant, dried fruit.

CCALCIUMALCIUM The basic structural element of a bone stock. Deficiency of calcium The basic structural element of a bone stock. Deficiency of calcium

leads to spasms of gastrocnemius muscles, to destruction of a teeth, leads to spasms of gastrocnemius muscles, to destruction of a teeth, osteoporosis (fragility) of bones. osteoporosis (fragility) of bones.

At lack of calcium of the pregnant woman it is necessary to resort to At lack of calcium of the pregnant woman it is necessary to resort to additional administration of calcium salts in the form of special additional administration of calcium salts in the form of special mineral additives to food. mineral additives to food.

Contains in: milk, cottage cheese, cheese, yoghurt, parsley.Contains in: milk, cottage cheese, cheese, yoghurt, parsley.

MAGNESIUMMAGNESIUM

Magnesium possesses Magnesium possesses spasmolytic and vasodilating spasmolytic and vasodilating properties, stimulates work of properties, stimulates work of intestines. intestines.

Contains in: Contains in: haricotharicot buckwheatbuckwheat oatmealoatmeal chick-peachick-pea

IODINEIODINE

Contains in all tissues of an organism, but its Contains in all tissues of an organism, but its basic quantity is concentrated in a thyroid basic quantity is concentrated in a thyroid gland. gland.

Lack of iodine results to violation of Lack of iodine results to violation of functions of a thyroid gland, decrease in functions of a thyroid gland, decrease in intellectual development. intellectual development.

During pregnancy the charge of iodine in an During pregnancy the charge of iodine in an organism of the woman increases, in organism of the woman increases, in consequence of that its lack should be filled consequence of that its lack should be filled by means of iodine containing preparations . by means of iodine containing preparations .

Food for pregnant woman might Food for pregnant woman might be tasty and useful, and the be tasty and useful, and the

main thing - it should be main thing - it should be prepared with love. prepared with love.