Learn Pole Dancing at Home

Pole Dance Lessons Near Me

• Pole Dancing Moves is a guide ebook with around 200 pages that teaches hundreds of pole dancing moves and tricks.

• The ebook was written by Natasha Williams - South African Pole Dancer and Master Instructor.

• Natasha has many years of experience in the pole dancing and also instructor of pole dancer.

• Natasha has a personal goal to build up a pole dancing community in South Africa where she lives and also around the world.

• Natasha’s ways can help you to learn the correct methods so to increase your skill and avoid injuring yourself.

Pole Dance Lessons Near Me

If you are an intermediate or advanced pole dancer who looking for a guide to increase skill of pole dancing. Then Pole Dancing Moves is recommended for

you.

The guide contains hundreds of pole position A to Z of moves from beginner to advanced:

• floor work, sensual moves, climbs, spins, inverts and more...

• fully illustrated, colour photos in step-by-step format

Pole Dance Lessons Near Me

The pole dancing can helps you to burn fat, get weight loss, increase stamina & muscle tone, improve body posture and more benefits.

Few things you need to know about pole dancing:

• Myth - you will fall on your head if you slip. You must know technique to avoid your head falling.

• Benefits of pole dancing are confidence.

• Myth - Pole dancing will give you bulky muscles. It is a myth.

• 90 minutes of pole dancing can burn 500 calories.

• And more...

Pole Dance Lessons Near Me

This guide makes your progression from easy to hard in a natural process so you will have a good plan for helping your success.

Pole Position A to Z of Pole Dancing Moves