Learn Facial Massage to Fight Age Lines and

Wrinkles

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www.learn-2-massage.com/facial.html

6 Reasons to Learn Facial Massage

A facial massage:

◦ Irons out fine lines and wrinkles

◦ Stimulates blood circulation for a healthy complexion

◦ Removes toxins from your skin to reduce impurities and blemishes

◦ Allows muscles to ‘slide’ back into place more easily after a stressful day

6 Reasons to Learn Facial Massage

Which means that, when you learn to facial massage, and repeat the treatment regularly, you’ll look younger and healthier naturally, without having to:

◦ Buy pricey anti-age serums and creams

◦ Take the invasive step of plastic surgery

Facial Massage Tips to Looking Younger

The following slides show some facial massage techniques that:

◦ Smooth out facial lines such as wrinkles, crow’s feet, frown marks and laughter lines

◦ Firm baggy skin around the eyes, chin and neck

◦ Leave you with a toned and silky complexion glowing with health and nourishment.

Reducing Neck Lines

Knuckling movement over top of chest to back of neck:

◦ Use the front part of your knuckles and move hands from centre of upper chest out to shoulders

◦ ...then up each side and round to theback of the neck

◦ Repeat three more times

Reducing Neck Lines Fanning:

◦ Use your fingertips to lift upper chest and neck skin in fast repetitive movements upwards around the shoulders and up to the top of the neck

Reducing Neck Lines

Kneading of the upper chest, shoulders and front and back neck

◦ Take tissue between your thumb and fingers and lift tissue upwards with a kneading motion

Tightening Saggy Chins

Effleurage

◦ Apply circular movements with your fingers from the shoulders and neck to the chin and over the nose to the forehead

Tightening Saggy Chins

Prayer movement

◦ With palms flat on either side of the chin, move your palms upwards over the nose to the forehead, dragging the fingers behind

Tightening Saggy Chins

Zigzag

◦ With fingers flat on the chin, rapidly and repeatedly move the hands together so that your fingers interlock

Softening laughter lines Circular moves

◦ Using your fingertips trace small circles around the mouth, ensuring very light pressure on the skin covering the teeth

◦ Divide the cheek area into three and trace small circles with your fingertips around each area

Softening laughter lines Fast lifting

◦ Cup hands round the bottom of the chin and lift upwards across the cheek to the ear with a very light and rapid movement.

Softening frown marks and crow’s feet

Circular moves

◦ Make large circles with your fingertips around the eye area from the top of the nose over the eyebrows and down under the eyes

◦ Work inwards, applying very light pressure under each eye.

Softening frown marks and crow’s feet

Kneading

◦ On the eyebrows, take tissue between your thumbs and forefingers and make small kneading movements inwards.

Forehead expression lines Friction

◦ With the fingertips of two or three fingers make fast up and down movementson the forehead to increase blood circulation

Learn Facial Massage This is only a sample of the facial massage

techniques that you can learn to use to look younger naturally

Maybe one of the best things about learning facial massage is that you can either:◦ Use the techniques on someone else, who should

be lying down on their backs

◦ Or adapt each move to apply it to yourself anytime you want to relax and feel better.

Learn Facial Massage As well as rejuvenating the face through cell

renewal and detoxification, facial massage can also:◦ Help fight headaches and sinus pain, ◦ Chase away anxiety, stress, depression and

premenstrual tension.

When you learn to massage, you not only discover how to look younger but also feel better too. Find out more at:

◦ www.learn-2-massage.com/facial.html