Learn 3 secrets of the world’s longest living cultures ......Fitness Date Night - WERQ Grab a date...
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Four Seasons Member Newsletter April 2016 4seasons-club.com April 2016 Apr 2: Spinning Instructor Training, 9am-6pm FSII Apr 2: Intro to Triathlons Workshop, 11-11:45am FSI Apr 4: New Childcare hours begin Apr 5: FitTogether Seminar - Living to 100, 1pm FSII Apr 6: Spin Workshop, 6:40-7:10pm FSII Apr 7: Equipment Orientation, 5:30-6:30pm FSII Apr 8: Spin Challenge Ride, 5:30-7pm FSII Apr 8: Expanded Childcare Hours, 4-7pm FSI & FSII Apr 9: Spin Workshop, 9:15-9:45am FSII Apr 10: Expanded Childcare Hours, 10am-1pm FSI & FSII Apr 12: Spin Workshop, 7:30-8pm FSI Apr 13: Equipment Orientation, 10:30-11:30am FSII Apr 15-17: StarGuard 3-Day Certification Course, FSI Apr 16: Intro to Triathlons Workshop, 11-11:45am FSI Apr 18-May 27: Stingrays Summer Registration, FSI Apr 19: Equipment Orientation, 11:30am-12:30pm FSI Apr 22: Fitness Date Night – WERQ, 6-7pm FSII Apr 23: Intro to Triathlon Workshop, 11-11:45am FSI Apr 25: Equipment Orientation, 3-4pm FSII Apr 26: FitTogether Seminar – Exercise & Weight Loss, 1pm FSII Apr 26: Get Pampered: Paraffin Hand Dips, 2:30-4:30 FSII Lobby Apr 30: Old mobile app will no longer function. Be sure to download our new mobile app! May 2016 May 6-8: StarGuard 3-Day Certification Course, FSI May 13: Expanded Childcare Hours, 4-7pm FSI & FSII May 15: Expanded Childcare Hours, 10am-1pm FSI & FSII May 31-July 24: Stingrays Summer Swim Team Session Mark Your Calendar! Look inside or check the website & website calendar for more details Download our NEW mobile app! Search Four Seasons Health Club in the app store for your mobile device. A collaboration of OSF HealthCare and Four Seasons Health Club fit together education session Juice Bar Drink of the Month: Nutter Butter Inspired by the classic peanut shaped Nutter Butter sandwich cookie this shake is made with vanilla soy milk, non-fat vanilla yogurt, natural peanut butter, honey, granola and vanilla whey protein. Although this shake is based on a cookie, you will get a healthy dose of antioxidants and fiber! Living to 100 Presented by Dr. Johnson of Johnson Family Chiropractic Tuesday • April 5 • 1:00pm • FS II Multi-Purpose Room Learn 3 secrets of the world’s longest living cultures • Discover the proven ways to keep your brain young • Learn how to slow down and even reverse the aging process • Look and feel younger without wasting money on so-called miracle formulas Exercise & Weight Loss Presented by Erin Kennedy, MS Exercise Physiology Tuesday • April 26 • 1:00pm • FS II Multi-Purpose Room Weight loss or maintenance is not easy. Learn how exercise can effectively control your weight. These seminars are FREE and open to the public. Please sign up at the Front Desk at either Four Seasons location. #ValuesInAction You’ve seen the posters in the clubs. Have you wondered what it all means? Four Seasons employees work hard to put our Core Values into action everyday. Each month we will feature one of our Core Values and we’ll share how we are putting it into action. And now members can get in on the fun! You have the opportunity to earn points in our Rewards4You Loyalty Program or win a Four Seasons Core Value t-shirt by posting a photo showing you embracing this month’s Core Value and tagging #ValuesInAction on Facebook. Each month we will randomly draw a winner for 20 points and a winner for the t-shirt. In December we will award a 3-month membership to one of our #ValuesInAction participants! How cool is that? The Core Value for April is Deliver Fun & Happiness so show us how you are having fun & being happy at Four Seasons! Post on Facebook with #ValuesInAction tag. Check out our blog at 4seasons-club.com/blog to read more about our Values in Action. Our staff and their families embraced Deliver Fun & Happiness at a special employee event at a Bloomington Thunder Game. Look at all those smiles! Deliver Fun & Happiness • Lift spirits with random acts of fun • Flex your smile muscle and exercise enthusiasm • Embrace your inner awesome Pursue Overall Excellence & Continuous Improvement • Stay educated - Stay informed - Stay ahead of the game • Sweat the small stuff • Great is just the starting point Create Connections • Do the small things that have big impact • What we do today will make a difference tomorrow • Build open and honest relationships Be Optimistic & Passionate • Attack every day with positive energy • Bring your best to work – always • Attitude is the fuel that drives our success Build a Positive Team & Family Atmosphere • Celebrate accomplishments and successes • Support, respect and trust each other • Work together - Play together - Cheer each other on Encourage Creativity & Open-Mindedness • Seek adventure and explore new opportunities • Show your talents and shine like a star • Ignite your creativity and spark change Embrace & Drive Change • Let’s grow together • Give it a try and come along for the ride • Drive the bus once in a while
Transcript of Learn 3 secrets of the world’s longest living cultures ......Fitness Date Night - WERQ Grab a date...
Four Seasons Member Newsletter April 2016
4seasons-club.com
April 2016Apr 2: Spinning Instructor Training, 9am-6pm FSIIApr 2: Intro to Triathlons Workshop, 11-11:45am FSIApr 4: New Childcare hours begin Apr 5: FitTogether Seminar - Living to 100, 1pm FSII Apr 6: Spin Workshop, 6:40-7:10pm FSIIApr 7: Equipment Orientation, 5:30-6:30pm FSIIApr 8: Spin Challenge Ride, 5:30-7pm FSIIApr 8: Expanded Childcare Hours, 4-7pm FSI & FSII Apr 9: Spin Workshop, 9:15-9:45am FSII Apr 10: Expanded Childcare Hours, 10am-1pm FSI & FSIIApr 12: Spin Workshop, 7:30-8pm FSIApr 13: Equipment Orientation, 10:30-11:30am FSIIApr 15-17: StarGuard 3-Day Certification Course, FSIApr 16: Intro to Triathlons Workshop, 11-11:45am FSI Apr 18-May 27: Stingrays Summer Registration, FSI
Apr 19: Equipment Orientation, 11:30am-12:30pm FSIApr 22: Fitness Date Night – WERQ, 6-7pm FSIIApr 23: Intro to Triathlon Workshop, 11-11:45am FSI Apr 25: Equipment Orientation, 3-4pm FSIIApr 26: FitTogether Seminar – Exercise & Weight Loss, 1pm FSII Apr 26: Get Pampered: Paraffin Hand Dips, 2:30-4:30 FSII LobbyApr 30: Old mobile app will no longer function. Be sure to download our new mobile app!
May 2016May 6-8: StarGuard 3-Day Certification Course, FSIMay 13: Expanded Childcare Hours, 4-7pm FSI & FSIIMay 15: Expanded Childcare Hours, 10am-1pm FSI & FSIIMay 31-July 24: Stingrays Summer Swim Team Session
Mark Your Calendar!Look inside or check the website & website calendar for more details
Download our NEW mobile app! Search Four Seasons Health Club in the
app store for your mobile device.
A collaboration of OSF HealthCare and Four Seasons Health Club
fittogether education session
Juice Bar Drink of the Month: Nutter ButterInspired by the classic peanut shaped Nutter Butter sandwich cookie this shake is made with vanilla soy milk, non-fat vanilla yogurt, natural peanut butter, honey, granola and vanilla whey protein. Although this shake is based on a cookie, you will get a healthy dose of antioxidants and fiber!
Living to 100Presented by Dr. Johnson of Johnson Family Chiropractic
Tuesday • April 5 • 1:00pm • FS II Multi-Purpose RoomLearn 3 secrets of the world’s longest living cultures• Discover the proven ways to keep your brain young• Learn how to slow down and even reverse the aging process• Look and feel younger without wasting money on so-called miracle formulas
Exercise & Weight LossPresented by Erin Kennedy, MS Exercise Physiology
Tuesday • April 26 • 1:00pm • FS II Multi-Purpose RoomWeight loss or maintenance is not easy. Learn how exercise can effectively control your weight.
These seminars are FREE and open to the public. Please sign up at the Front Desk at either Four Seasons location.
#ValuesInActionYou’ve seen the posters in the clubs. Have you wondered what it all means? Four Seasons employees work hard to put our Core Values into action everyday. Each month we will feature one of our Core Values and we’ll share how we are putting it into action.
And now members can get in on the fun!
You have the opportunity to earn points in our Rewards4You Loyalty Program or win a Four Seasons Core Value t-shirt by posting a photo showing you embracing this month’s Core Value and tagging #ValuesInAction on Facebook. Each month we will randomly draw a winner for 20 points and a winner for the t-shirt. In December we will award a 3-month membership to one of our #ValuesInAction participants! How cool is that?
The Core Value for April is Deliver Fun & Happiness so show us how you are having fun & being happy at Four Seasons! Post on Facebook with #ValuesInAction tag.
Check out our blog at 4seasons-club.com/blog to read more about our Values in Action.
Our staff and their families embraced Deliver Fun & Happiness at a special employee event at a Bloomington Thunder Game. Look at all those smiles!
Valu
es in
Act
ion
Deliver Fun & Happiness• Lift spirits with random acts of fun• Flex your smile muscle and exercise enthusiasm• Embrace your inner awesome
Pursue Overall Excellence & Continuous Improvement• Stay educated - Stay informed - Stay ahead of the game• Sweat the small stuff• Great is just the starting point
Create Connections• Do the small things that have big impact• What we do today will make a difference tomorrow• Build open and honest relationships
Be Optimistic & Passionate• Attack every day with positive energy• Bring your best to work – always• Attitude is the fuel that drives our success
Build a Positive Team & Family Atmosphere• Celebrate accomplishments and successes• Support, respect and trust each other• Work together - Play together - Cheer each other on
Encourage Creativity & Open-Mindedness• Seek adventure and explore new opportunities• Show your talents and shine like a star• Ignite your creativity and spark change
Embrace & Drive Change• Let’s grow together• Give it a try and come along for the ride• Drive the bus once in a while
Spin Workshops We highly recommend members attend a 30-minute Spin Workshop before attending regular Spin classes. Please stop by the Front Desk within one hour of the beginning of class for a ticket. Only one ticket per member. Limited space available.
Four Seasons I Tuesday April 12 7:30pm AnneFour Seasons II Wednesday April 6 6:40pm Anne Saturday April 9 9:15am Avana
Spin Challenge Ride Join Staci for your 90-minute Spin Challenge Ride! Enjoy awesome music as you jump, sprint and climb on your bike and complete a fantastic cardiovascular workout. Please stop by the Front Desk within one hour of the beginning of class for a ticket. Only one ticket per member. Limited space available.
Four Seasons II Friday April 8 5:30-7pm Staciin us for a morning ride!
Equipment Orientations Discover ALL that Four Seasons has to offer and learn how to MAXIMIZE your Four Seasons membership. All members (16 and older) are welcome. One-hour orientations are scheduled at non-prime times when the club is quieter and equipment is readily available for instruction. Advanced registration and completion of a Health History Questionnaire is required. Please allow 3-4 business days for physician clearance if needed. Please register at the Front Desk.Four Seasons I Thursday April 7 5:30-6:30pm Tuesday April 19 11:30am -12:30pm Four Seasons II Wednesday April 13 10:30-11:30am Monday April 25 3-4pm
Fitness Date Night - WERQGrab a date and join Liz to get your groove on! WERQ is the fiercely fun dance fitness workout based on chart-topping pop, rock, and hip hop music.Friday • April 22 • 6-7pm • FSII Multipurpose Room
Childcare is available from 5:30-7:30 pm. All Children Must Be Preregistered to Attend. Please visit the Childcare Room at FSII to sign up.
Please register at the Front Desk (unless otherwise noted)Programming
Free Adult Swim WorkshopsIntro to TriathlonsLearn what it takes to train for one of the fastest growing sports in the U.S. This introductory workshop will consist of a brief explanation of triathlon swim rules and regulations, a quick evaluation to determine comfort level, and a short workout.Saturdays • April 2, 16 & 23 • 11:00-11:45am
Spring Youth & Athletic Session: March 28 - May 27Summer Youth & Athletic Session: May 30 - August 12
3x / WeeK =limitless!
We are excited to announce 3x per week PIT members now get Limitless Classes and NEW Open Gym Sessions for the
same monthly rate! Includes MyZone Heart Rate classes!For more info visit the Front Desk or contact Jesse Hawkins, PIT Manager
309.661.8611 ext 224 [email protected]
NEW Childcare HoursEffective April 4, 2016 Childcare Hours will be:Mon - Fri: 8am – 1pmMon - Thur: 4pm – 8pmSaturday: 8am – 1pmSunday: No Childcare (except on dates listed below)You asked, so we’re trying something new! We will offer Childcare on the following dates through 2016:
Please Note: Waitlists may occur. We appreciate your patience while we implement the new expanded hours.
Friday April 8 4-7pm Sunday April 10 10am-1pmFriday May 13 4-7pmSunday May 15 10am-1pmFriday June 10 4-7pmSunday June 12 10am-1pm
Friday July 8 4-7pmSunday July 10 10am-1pmFriday August 12 4-7pm Sunday August 14 10am-1pmFriday September 9 4-7pmSunday September 11 10am-1pm
Friday October 14 4-7pmSunday October 16 10am-1pmFriday November 11 4-7pmSunday November 13 10am-1pmFriday December 9 4-7pmSunday December 11 10am-1pm
StarGuard 3-Day Training CourseApril 15-17 (meets all three days)
Friday, April 15 5:00-8:00pm Saturday, April 16 8:30am-5:30pm Sunday, April 17 8:30am-5:30pm Certification for NEW lifeguards: Participants must be at least 15 years old to take course and will learn water rescues, CPR, AED, and the first aid skills required to be a lifeguard. Please complete online course prior to attending the first day of class.
Course fee: $140.00 (includes online course materials and textbook)
Register between April 1- April 14 at the Front Desk at Four Seasons I.
STING RAYS S W I M T E A M
F O U R S E A S O N S H E A L T H C L U B
Stingrays Summer Swim TeamStingrays Swim Team is part of the Twin City Swim Conference. Session Dates: May 31- July 24Registration Dates: April 18 - May 27 at the Front Desk at FSI
Fees: First Swimmer $75 / Additional swimmers in family $40 per person
Practice Times (South/Lap Pool) Ages 13-18 Mon-Fri 7:30am-9:00am Ages 11-12 Mon-Fri 9:00am-10:30am Ages 9-10 Mon-Fri 9:00am-10:30am Ages 5-8 Mon-Fri 10:30am- 11:30am
Stay motivated in your swim workout! Register online 4seasons-club.com or
at Four Seasons I
SWIMMILEchallengeNow through December 2, 2016
200, 300, 400, 500100+
