Leaha's Breakfast Flyer
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Why breakfast is important? 1) Breakfast gives you energy to be able to perform during the day. 2) Breakfast helps improve concentration and focus. 3) Eating breakfast helps to stop excessive hunger during the day and helping to maintain a Lawrence Area School Breakfast Statistics 1) 64% of Year 9 & 10 students never or only sometimes eat breakfast. 2) The top reasons for skipping breakfast are-: not hungry, or not enough time in the mornings. Three nutritionally best childrens’ cereals in Lawrence Four Square. 1) Weet-bix 2) Uncle Toby’s oats originals 3) Uncle Toby’s oats fruit Three nutritionally worst children’s cereals in Lawrence Four Square. Quick and easy ideas 1) Cereal and milk 2) Toast or sandwich 3) Piece of fruit 4) Glass of milk 5) Banana wrapped in bread 6) Smoothie Most Import ant Leaha Dickey
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Transcript of Leaha's Breakfast Flyer
Why breakfast is important?
1) Breakfast gives you energy to be able to perform during the day.
2) Breakfast helps improve concentration and focus.
3) Eating breakfast helps to stop excessive hunger during the day and helping to maintain a healthy weight.
4) Breakfast provide’s 1/3 of daily energy intake.
Lawrence Area School Breakfast Statistics
1) 64% of Year 9 & 10 students never or only sometimes eat breakfast.
2) The top reasons for skipping breakfast are-: not hungry, or not enough time in the mornings.
3) When children reach 11 years old (year 7 & 8 students) that’s when they begin to skip breakfast.
Three nutritionally best childrens’ cereals in Lawrence Four Square.
1) Weet-bix2) Uncle Toby’s oats originals3) Uncle Toby’s oats fruit
Three nutritionally worst children’s cereals in Lawrence Four Square.
1) Nutrigrain2) Ricies3) Coco pops
Quick and easy ideas
1) Cereal and milk2) Toast or sandwich3) Piece of fruit4) Glass of milk5) Banana wrapped in bread6) Smoothie7) Leftovers from dinner
Most Important Meal
Leaha Dickey
