#leadpositive @drkathycramer. #leadpositive @drkathycramer.

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#leadpositive @drkathycramer

Transcript of #leadpositive @drkathycramer. #leadpositive @drkathycramer.

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The See-Think-Feel TestNegative Positive

ProblemPainedFearfulFrustratedStressedAnxiousOverwhelmedUncertain

PossibilityChallengedSuccessfulProudCapableGrowingExhilaratedResourceful

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The ASA Shift

The ASA Shift is a mental process with three steps: 1. Acknowledge … the negative

2. Scan … for the positive

3. Act … on the positive

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Scan, Snap, Savor

Step 1: ScanLook for the positive facts that are happening in the present or immediate past

Step 2: SnapCreate a mind’s-eye picture of that fact, complete with sensory details of the setting and your state of mind

Step 3: SavorDwell on that image and re-live your internal experience of the moment

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Lead Positive in response to crisis

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Lead Positive in response to possibilities

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SubstanceThe What (IQ)

SizzleThe How (EQ)

SoulThe Why (MQ)

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/DrKathyCramer

@DrKathyCramer

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For more info visit drkathycramer.com