Leading with Vitality
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Dr. Marc TinsleyHuman Function and Performance Expert
412.824.2001 * www.DrMarcTinsley.com * [email protected]
Keynotes * Breakouts * Workshops * In-services * Teleseminars * Webinars * Coaching * Consulting
Dr. Marc TinsleyFitness for the Rest of Us™
The Resilient Leader
Overcoming the challenges of leadership and improving quality of
life.
5 November 2013
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Image courtesy of jscreationzs /freedigitalphotos.net
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Balance
Life
StressJob, Family,
Personal
TensionJob, Family,
Personal
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Image courtesy of amenic181 /freedigitalphotos.net
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Benefits
Self
Organization
Family
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Research suggests that improving physical fitness
leads to improved…
Work behavior
Self
Concept
Mood
Cognitive function
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Want to Be CEO? What's Your BMI?New Research Suggests Extra Pounds, Large Waists Undermine Perceptions of Leadership Ability
The Wall Street Journal
January, 16, 2013
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Stress
The pattern of specific and nonspecific responses an organism makes to stimulus events that disturb its equilibrium and tax or exceed its ability to cope.
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APPLIED PSYCHOLOGY: AN INTERNATIONAL REVIEW, 2008, 57 (2), 173–203 doi:10.1111/j.1464-0597.2007.00285.x
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Optimum BalanceStress
Productivity
Tension
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Autonomy
Community Outlook
Resilience
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Autonomy
• Having choices
• Being in control
• Moving toward goals
• Abilities and skills
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Community
• Strong relationships
• In tune with
surroundings
• Comfortable
• Welcome
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Outlook
• Meaning of life
• Purpose
• Seeing the big picture
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Resilience
• Energy level
• Well-being
• Appearance
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Health
Death Wellness
Illness
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Image courtesy of Stuart Miles / FreeDigitalPhotos.net
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It’s all about you.
Image courtesy of Ambro / FreeDigitalPhotos.net
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Date
Time
Conditions
Insight
Dr. Marc TinsleyFitness for the Rest of Us™
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It’s all about you.
What behavior do you need to work on?
Dr. Marc TinsleyFitness for the Rest of Us™
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Keep your eye on the prize.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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S
M
A
R
T
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Keep your eye on the prize.
What are your long-term goals and short-term objectives?
Dr. Marc TinsleyFitness for the Rest of Us™
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Accentuate the positive.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Accentuate the positive.
List some negative and positive triggers.
Visualize your success.
Dr. Marc TinsleyFitness for the Rest of Us™
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It’s what’s on the inside that counts.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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It’s what’s on the inside that counts.
What do you like that is also good for you?
Dr. Marc TinsleyFitness for the Rest of Us™
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Are you up to the challenge?
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Are you up to the challenge?
What can you do outside of your comfort zone?
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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TextTINSLEY
to22828
Dr. Marc TinsleyFitness for the Rest of Us™
Lead Longer.
Lead Stronger.
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Dr. Marc TinsleyHuman Function and Performance Expert
www.DrMarcTinsley.com
Keynotes * Breakouts * Workshops * In-servicesTeleseminars * Webinars * Coaching * Consulting
Dr. Marc TinsleyFitness for the Rest of Us™