Leadershiplife fit.meditate feb 2014
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Join the Mindful Revolution: Meditate! Leadership-life Fit
Transcript of Leadershiplife fit.meditate feb 2014
Join the Mindful Revolution: Meditate!Leadership-life Fit
We live in a hurried world.
Our minds need space.
Meditation can create space.
But, we make excuses …
0 It sounds boring!0 I can’t sit still.0 I don’t have time.0 I don’t like being alone.0 My mind is too fast; I can’t slow it
down.From Mindful Magazine, April 2014
Excuse the excuse!
Boring??Boring?? I’m relieved!!
Yes!! An obligation-free five minutes!!
Excuse the excuse!
Fidget away! —meditation is a PROCESS that develops over TIME.
Excuse the excuse!
Pushing can help us to use the
time we do have better.
Being alone isn’t as scary
as we think.
Excuse the excuse!
Let your mind race—there’s no ideal rate! Your thinking will slow with practice.
Give Two a Try
1. Posture Practice2. S.T.O.P.
These simple, short meditation practices can help get you started on a more mindful path.
From the April 2013 and August 2013 issues (respectively) of Mindful -- mindful.org
Posture PracticeSEAT
Sit wherever you are—your office chair, the floor, a bleacher seat. Don’t perch or hang back.
LEGSIf you’re on the floor, cross your legs. If you’re in a chair, be sure your feet are touching the floor.
UPPER BODY Straighten, but don’t stiffen your upper body.
HANDS Let your hands drop onto the tops of your legs.
CHINDrop your chin and let your gaze fall downward—you don’t have to close your eyes, but you can.
TOTAL BODYRelax in this position for a few moments, and then pick up with your day!
From the April 2013 issue of Mindful -- mindful.org
S.T.O.P. Stressing Out
S T O PStop what you’re doing—put things down for a minute.
Take a few deep breaths, observing the flow in and out.
Observe your experience as is—what thoughts are on your mind? Note thoughts are not facts, not permanent.
Proceed with something that will support you in the moment. Talk to a friend, grab a cup of coffee.
Learn more at http://www.mindful.org/sites/default/files/Mindful_freemium.pdf
Be Mindful.
Resources
Mindful Magazine sampler http://www.mindful.org/sites/default/files/Mindful_freemium.pdf
Mindful Magazine, April 2014
