Leadership life fit - exercise
Transcript of Leadership life fit - exercise
“Skipping exercise to work or play [now] is like trying to increase your checking account by starving your retirement fund…more pleasure now, more pain later.”
~ Michael Hyatt: Why Exercising Now Matters For Your Future
Exercise for Your Body
1. Control weight
2. Lower stress
3. Keep strong
4. Increase energy
5. Sleep better
6. Reduce the risk of serious disease and cancer
Healthier You=Happier You=Better Leadership-Life Fit
Exercise for Your Brain
1. Boost creativity—generate new solutions to problems
2. Improve memory
3. Prevent cognitive deterioration
4. Keep sharp
Exercise for Your Well-being
1. Relieve stress
2. Ease depression and anxiety
3. Boost overall mood
4. Increase self-esteem
5. Cope better in face of challenge
Exercise your way to a better leadership life fit!