Last Updated: February 12, 2020 Geri-Fit at the Library - Let's Move in Libraries · 2020. 5....

RECOMMENDED CITATION: Lenstra, N. & Fisher, F. (2020) Geri-Fit® at the Library: Studying Small and Rural Public Libraries as Venues for Active Living Among Older Adults. Greensboro: Let’s Move in Libraries. Available at: LetsMoveInLibraries.org

Last Updated: February 12, 2020

Geri-Fit®attheLibraryStudyingSmallandRuralPublicLibrariesasVenuesforActiveLivingAmongOlderAdultsBY NoahLenstra&FranFisher

Noah Lenstra, Assistant Professor of Library and Information Studies, University of North Carolina Greensboro [email protected]

Fran Fisher, Master Trainer and National Program Director, Geri-Fit Company LLC

www.LetsMoveInLibraries.org

1 GERI-FIT AT THE LIBRARY STUDY

www.letsmoveinlibraries.org | www.geri-fit.com

About Let’s Move in Libraries

Let’sMoveinLibrarieswasfoundedin2016.ItisdirectedbyDr.NoahLenstra,MLS,AssistantProfessorofLibraryandInformationScienceattheUniversityofNorthCarolinaatGreensboro.Thisinternationalinitiativetosupporthealthylivingthroughpubliclibrarieshasover5,000publiclibrariansandpubliclibrarysupportersengagedthroughsocialmedia,theprojectwebsite,anditsmonthlynewsletter.ResearchfromthisinitiativehasalsobeenpublishedandpresentedinLibraryQuarterly,EvidenceBasedLibraryandInformationPractice,PublicLibraryQuarterly,theJournalofLibraryAdministration,andtheActiveLivingConference,amongothervenues.

www.LetsMoveInLibraries.org

About Geri-Fit® Company, LLC

TheGeri-Fit®CompanyhasbeenofferingseniorfitnessprogrammingthroughouttheUnitedStatesforover25years.Itwasoneoftheveryfirstexerciseprogramsforolderadultsthatconcentratedonbuildingstrengththroughtheuseofdumbbellweights.IthasbeenthesubjectofstudiesperformedbytheClevelandClinicFoundation,MetroHealthGeneralHospital,theUniversityofTexasArlington,andothers.

In2013,theGeri-Fit®programunderwentareviewprocessconductedbytheAdministrationforCommunityLivingandtheAdministrationonAginganditwasdeterminedthattheprogrammetthehighestcriteria(tierlevelIII)asanevidence-basedhealthpromotion/diseasepreventionprogrammakingiteligibleforTitleIIIDOlderAmericans’Actfederalfunding.In2018,theGeri-Fitprogramalsometthecriteriaasanongoingphysicalactivitysupportprogramforchronicdiseaseself-management.

Today,theGeri-Fit®programisofferedatnearly275locationswithplanstoexpandtheprogramtoothercountriesoverthenextdecade.ThecompanyalsoprovidesaccreditedcontinuededucationtrainingprogramsforlayleadersandfamilycaregiversaswellasaretaillineofDVDsandotherolderadultproducts.

www.GeriFit.com



Introduction: How and Why Geri-Fit® Came to the Library

Publiclibrariesincreasinglyjoinfaith-basedinstitutionsascommunity-basedvenuesforactiveliving.AccordingtopublichealthscholarsattheUniversityofPennsylvania,66%ofPennsylvanialibrariessupportpatrons’interestinexercise.PubliclibrariesareamongthemosttrustedinstitutionsinU.S.societyandgerontologistsrecognizethemasideallocationsfor“peer-basedstrategiestosupportphysicalactivityforolderadults.”

TheGeri-Fit®attheLibrarystudyrepresentsthefirst-evernation-widestudyofaphysicalactivityinterventioninpubliclibraries.PastcasestudieshaveexaminedtheeffectsoftrainingpubliclibrariansinSouthwesternOntariotoleadaMove2Learnprogram,circulatingpedometersinpubliclibraries,andincludingrurallibrariesinthedevelopmentofphysicalactivitypromotioncoalitions.Inaddition,paststudieshaveshownthatpubliclibrariesareincreasinglyinterestedinworkingwithpartnerstoofferexerciseopportunitiesforolderadults,andthatinfactaboutonequarterofU.S.publiclibrariesnowofferfitnessclasses.

TheGeri-Fit®attheLibrarystudyaddstothisevidencebasebyshowingthatpubliclibraries,insmallandruralcommunitiesinparticular,haveincrediblevaluetophysicalactivityandhealthpromotionefforts,particularlyamongolderadults.535olderadultstookpartina12-weekGeri-Fit®video-ledgroupstrengthtrainingprogramconsistingof24classesconductedtwiceaweekfromJanuary-April2019.Theythenfilledoutasurveywhichaskedquestionsregardingtheimpactsoftheprogram.49smallandruralpubliclibrariesparticipatedinthisstudy.ApproximatelyhalfoftheparticipatinglibrariescompletedaGeri-Fit®coachtrainingprogramandcontinuetooffertheprogramattheirlibraries.OtherlibrarieshavesincejoinedtheminofferingfreeGeri-Fit®atthelibraryprograms.

The public library is a safe, trusted space where people increasingly look for learning opportunities inaccessible elsewhere in the community. PhotoofGeri-Fit®attheLibraryparticipantsinDubois,Indiana,population488.PhotocourtesyAnitaMurphy,BranchManager.

“Geri-Fit® at the Library”



“Wearestillgoingwithclasses.Ournumbershavegrown.Ifoundouroriginalmembersaregreatathelpingnewmembers.Thebestadvertisementiswordofmouth.”–MichellKlinker-Feld,Director,Bondurant,Iowa,CommunityLibrary

Community assessment revealed need for adult programming focused on gaming and exercise. WestPoint,Iowa,Library(population966)startedGeri-Fit®attheLibraryprograminresponsetocommunityrequests.

Source: Daily Gate City, January 16, 2019. Courtesy Dara Sanders, Library Director. “Geri-Fit® at the Library”



Geri-Fit® at the Library Supports Healthy Aging Across Mind and Body

Nationwidestudyofsmallandruralcommunitiesshowsolderadultsconsistentlycometofreestrengthtrainingclassesofferedinpubliclibraries.

SociologistEricKlinenbergdescribespubliclibrariesassocialinfrastructure,wherepeopleofallagescancometogetherandbuildcommunity.OneexampleheusestoillustratethisphenomenonistheLibraryLanesBowlingLeagueofferedattheBrooklynPublicLibrary,whereolderadultsgathertogethertobowlatthelibraryusingXboxConnect.Theideaofpubliclibrariesasspaceswherepeopleaccesseachotherisnowanestablishedpartoftheprofession.

“Itwasasocialtimeaswellasphysicalexercisetime.Weallneedeachotheraswellas

physicaltimeforourbodies!”–ParticipantfromUnion,IA

TheGeri-Fit®attheLibrarystudyalsorevealedthatolderadultsgatheringtogetheratthelibrarytoexercisehadhealthbenefitsthattranscendtheindividual.Aseriesofquestionsaboutparticipants’moodandwell-beingrevealed:

• 93%ofparticipantsaffirmedthatGeri-Fit®attheLibraryhelpedlifttheirspiritsorputtheminabettermood.

• 77%ofparticipantsaffirmedthattheirgeneralizedwell-beingwasbetteraftertheprogram.• 51%ofparticipantsstatedthat,sincetheystartedGeri-Fit®,theiroverallhealthhadgotten

better.

Thesefindingsconfirmthatharnessingthepowerofpubliclibrariesforhealthcanproductivelyfocusongroupdynamics,buildinghealthyagingacrossmindandbodyatthecommunitylevel.

Participant survey responses provided indicators that the Geri-Fit program improved mental and emotional health, as well as physical health. %ofsurveyrespondentsstatingthattheir______________improvedoverthecourseofthe12-weekGeri-Fitprogramofferedbytheirpubliclibrary.

n=535 Source: Survey conducted April 2019. “Geri-Fit® at the Library”

0

100

200

300

400

500

600

Overall Health Well Being Spirits/Mood

51%

77%

93%



1. Overall Benefits: Strength, Well Being, More Active and Balanced

Unsurprisingly,giventhattheGeri-Fit®programfocusesonstrengthtraining,themostfrequentlyreportedpositiveimpactoftheprogramwasonoverallstrength.Fully78%ofthe535participantsreportedthattheir“overallstrength”hadgottenbettersincetheystartedGeri-Fit.

Inadditiontoimprovedstrength,participantsreportedmanyotherfacetsoftheirhealthgettingbettersincetheystartedGeri-Fit®attheLibrary:

• 77%reportedtheirgeneralizedwell-beinghadgottenbetter.

• 63%reportedtheiroverallphysicalactivitylevelshadgottenbetter.

• 61%reportedtheirbalancehadgottenbetter.

Furthermore,amajorityofparticipantsreportedimprovementstotheirabilitytostandupwithoutassistance,totheiroverallenergylevels,andtotheiroverallhealth.Lessthan50%reportedbenefitstotheirabilitytowalkupanddownstairsandtowalkwithoutassistance,butitisimportanttonotethatitispossiblethatmanyparticipantscouldalreadydothesetaskswitheasebeforebeginningtheprogram,andthustheremayhavebeenlimitedroomforimprovement.

“Ifeelbetter,havemoreenergy,andstaymotivatedtoexercise.”–ParticipantfromOwensboro,KY

Majority of participants indicated aspects of their health had either gotten better or stayed the same during the course of the Geri-Fit® program. %ofsurveyrespondentswhosaidtheir______________wasbetterorthesame.


Better Same



2. Benefits of Geri-Fit® in the Participants’ Own Words

Thesurveyendedwiththequestion:“We’dliketoknowofanyotherpositiveresultsyouhaveseensincetakingGeri-Fit®.”Many(n=327)usedthisspacetovividlyconveyintheirownwordsthemyriadbenefitsofthisprogram.

“Geri-Fitisanexcellentprogramforhealthandwell-being.IamencouragedthatI

candobetterandstopthedownwardspiralI’vebeenin.Thankstoeveryonewhomade

thispossible.”–ParticipantfromHolbrook,

AZ

Theseopen-endedresponsesweresystematicallycoded,andconfirmedandaddedtexturetothefindingsfromtherestofthesurvey.Inopen-endedresponses:

• 28%saidthesocialactivitywasakeybenefitoftheprogram.

• 23%reportedimprovedstrength.

• 16%reportedimprovedmobility.

• 12%reportedimprovedattitudeorgeneralizedwell-being.

• 11%reportedimprovedbalanceandcoordination.

ThesefindingsconfirmthatthebenefitsofGeri-Fit®attheLibrarytranscendthebodiesoftheindividuals.Thisprogrambenefitedminds,andcontributedtoacultureofhealthy,activeaginginthesmallandruralcommunitieswheretheprogramtookplace.

Participants responded to an open-ended question regarding additional benefits of the Geri-Fit program, wherein several indicated that social activity was a primary benefit of the program. %ofopen-endedquestionrespondentsindicatedthattheyconsidered_________________tobeabeneficialaspectoftheGeri-Fit®programattheirlibrary.


1

2

6

6

7

7

9

10

11

12

16

23

28

Better Sleep

Improved Posture

More Energy

Less Soreness/Pain

Improved Flexibility

Motivation

Overall Feeling Better

Other/Uncategorized

Improved Balance/Coordination

Improved Attitude/Well-Being

Improved Mobility

Improved Strength/Tone

Social Activity



3. Sustainability of Active Living Library Programming for Older Adults

Akeychallengewhichactivelivinginterventionsconfrontissustainability:peoplemaystartaprogrambutthendropout.TheGeri-Fit®attheLibraryprogramprovedtobeverysustainable.Keyfactorsthatsupportedthissustainabilityinclude:

• Communitybuildingamongparticipants.

• Thepubliclibraryasasafeandtrustedspace.

• ThequalityoftheGeri-Fit®DVDs,whichencouragedratherthandiscouragedparticipants.

“The group is so light-hearted. When the DVD says ‘Put your

exercise band around the foot of your choice,’ One lady said to

her neighbor, ‘I’ll put it around your foot.’”

– Meg Polly, Director, Whiting Public Library

Despitesomeextremelybadweather–JanuaryandFebruary2019hadsomeofthecoldestweatheronrecordinpartsoftheMidwesternUnitedStates–-amajorityofparticipantsattendednearlyalloftheclasses:

• 51%attended19-24classesbetweenJanuary-March2019.• 26%attended13-18classes.• 12%attended7-12classes.• 5%attended1-6classes.

Participants demonstrated dedication and motivation for attending the Geri-Fit® program. %ofparticipantswhoattended__________ofthe24offeredGeri-Fit®classesattheirlibrary.8%ofparticipantsattendedall24classes.

n=500 Participantswerealsoaskediftheyexercisedathometomakeupanyclassestheymissedatthelibrary.


5%

12%

26%

51%

1-6 classes 7-12 classes 13-18 classes 19-24 classes

Yes55%

No45%



Inadditiontostrongattendance,amajorityofparticipantsalsoreportedmakingupanymissedclassesathome,usinghandoutsprovidedatthebeginningoftheprogram.55%ofthosethatdidnotattendall24classesreportedthattheydidmakeupanyclassesmissed,while45%reportedthattheydidnot.

Afinalsignofthesustainabilityoftheprogramcomesfromtheresponsetothequestion“WouldyourecommendtheGeri-Fit®programtoyourfamilyandfriends?”Fully,97%ofparticipantssaidthattheywould.Overall,avastmajority(85%)alsoreportedplanningoncontinuingwithGeri-Fit®attheLibrary,ifthelibrarieschosetocontinueofferingtheclasses.Amongtheveryfew(n=37)whosaidtheywouldnotcontinuewiththeprogram,reasonsofferedincluded:toobusyoraschedulingconflict(13),andseasonal(theyprefertobeoutsidewhenitiswarm)(12).

Theresultsofthisstudydemonstratethatpubliclibrarieshavegreatpotentialaspartnersineffortstoincreasehealthy,activelivingamongAmericans.Additionalresearchonactivelivinginterventionsandpartnershipsinvolvingpubliclibrariesisneeded.Americahasover16,000publiclibraries,representingavastinfrastructurethatneedstobebetterincludedinactivelivingpolicyandpractice.



4. Portrait of Geri-Fit Program Survey Participants

UsingU.S.Censusdata,thecommunitiesthatparticipatedwereorganizedintofourcategories:VerySmall(VS)–servesapopulationoflessthan1,000residents,Small(S)–servesapopulationbetween1,000and5,000residents,Medium(M)–servesapopulationbetween5,000and10,000residents,andLarge(L)–servesapopulationofgreaterthan10,000residents.

Most(64%)studyparticipantswerefromcommunitieswithfewerthan5,000residents.127participantswerefromverysmallcommunities,withlessthan1,000residents.214participantswerefromsmallcommunities,86participantswerefrommediumsizedcommunities(populationsbetween5,000and10,000),and108participantswerefromlargecommunities.

92%ofthepubliclibrariesthatparticipatedinthisstudyservecommunitieswithpopulationsunder13,000.

Mostparticipantsidentifiedasfemale(87%).12%identifiedasmale.

Most(73%)participantswerebetweentheagesof65-80.Sixindividualsovertheageof90completedtheprogram,andallsixoftheseindividualsparticipatedinthisprogramatpubliclibrariesthatservedverysmallcommunities.

Duetoanumberoffactors–includingsomeveryenthusiasticpubliclibrarians–themajorityoftheparticipantscamefromtheU.S.stateofIowa.MostverysmallcommunityparticipantscamefromIowa.Nevertheless,participantsrepresentalloftheregionsoftheUnitedStates,withlibrariesparticipatinginWyoming,Arizona,Texas,NewEngland,NorthCarolina,Kentucky,etc.Publiclibrariesfrom17statesparticipatedinthisstudy.

Participants were from small and rural communities across the United States. 49librariesparticipatedintheGeri-Fit®studyprogram.Abreakdownofparticipantsbythesizeoftheircity/towncommunityshowedthat40%ofparticipantswerefromsmallcommunitiesthathadbetween1,000and5,000residents.

n=535 Source: Survey conducted April 2019. “Geri-Fit at the Library”



Methodology

InFall2018,publiclibrarianswereinvitedtoparticipateinthisstudythroughthenetworksoftheAssociationforRural&SmallLibrariesandLet’sMoveinLibraries.Aftercompletinganonlinetrainingprogram,publiclibrariansadministeredthe12-week,video-basedprogram,eitherinthelibrary’smeetingroomorinopenspaceinthechildren’sroom.Attheconclusionoftheprogram,olderadultsfilledoutathree-pagesurveythataskedabouthealthandwellnessoutcomes.

Timeline

2017–Dr.LenstrametFranFisherthroughNationalInstituteonAgingGo4Lifenetwork

2018–DiscussionofGeri-FitVirtualFitnessintheLibraryTrial–focusingonsmallandrural

Summer2018–PubliclibrariesinvitedtoparticipateinstudythroughLet’sMoveinLibrariesandAssociationforRuralandSmallLibrariesNetworks

Fall2018–Librariesgothroughtrainingtoofferclasses

January-April2019–Geri-Fit®attheLibraryStudy

Summer2019–AllpapersurveyscollectedandsenttoDr.NoahLenstra

Fall2019–Digitizationofsurveysandpreliminaryanalysis

Older adults continue to exercise at the public libraries where this study took place. PhotoofGeri-Fit®participantsatthelibraryinWestPoint,Iowa(top),andDubois,Indiana(bottom).PhotoscourtesyAnitaMurphy&DaraSanders.

“Geri-Fit® at the Library”



Geri-Fit® Study Participant Survey

Geri-Fit®studywasconductedovera12-weekperiodbetweenJanuaryandApril,2019.Therewere535participantsacross49publiclibrarysites.

Age Participant Age 50 and under 1

51-55 2 56-60 9 61-65 42 66-70 142 71-75 138 76-80 111 81-85 60 86-90 21 91 and over 6 [n=535]

Height Participant Height (in inches) Less than or equal to 54 inches 1

55-60 inches 46 61-66 inches 351 67-72 inches 123 73-78 inches 2 [n=535]

Weight Participant Weight (in pounds) 100-120 lbs. 33

121-140 lbs. 88 141-160 lbs. 107 161-180 lbs. 100 181-200 lbs. 79 201-220 lbs. 28 221-240 lbs. 27 241-260 lbs. 7 261-280 lbs. 6 281-300 lbs. 4 [n=535]

Gender Participant Gender Female 463

Male 65 N/A or No response 7 [n=535]

Q01 How many weeks have you taken Geri-Fit? 4 Weeks 17

8 Weeks 49 12 Weeks 431 Other 12 N/A * 26 [n=535]



Q02 Have you had hip or knee replacement surgery in the past 5 years? Yes 76

No 458 N/A * 1 [n=535]

Q03 Do you use a cane, walker, or wheelchair to get around? Yes 38

No 488 N/A * 9 [n=535]

Q04 Since starting Geri-Fit my mobility… Improved 402

Did not improve 108 Stayed the same 4 N/A * 21 [n=535]

Q05 Do you have heart disease? Yes 87

No 438 N/A * 10 [n=535]

Q06 Do you have diabetes? Yes 87

No 441 N/A * 7 [n=535]

Q07 Do you have arthritis? Yes 312

No 213 N/A * 10 [n=535]

Q08 If you answered yes to any of the questions above (heart disease, diabetes, arthritis), would you say any of these conditions have improved since starting Geri-Fit?

Yes 286 No 79 N/A * 170 [n=535]

Q09 Did Geri-Fit help lift your spirits or put you in a better mood? Yes 500

No 22 N/A * 13 [n=535]

Q10 Did you lose any weight while enrolled in the Geri-Fit program? Yes 103

No 412 N/A * 20 [n=535]

Q11 If yes, how much weight did you lose?



1 or fewer lbs. 4 2-6 lbs. 69 7-11 lbs. 23 12-16 lbs. 4 17-20 lbs. 2 More than 20 lbs. 1 [n=103]

Q12 How many of the 24 classes did you attend at the library? 1-5 classes 15

6-9 classes 32 10-13 classes 42 14-17 classes 72 18-20 classes 130 21-24 classes 209 N/A * 35 All 24 classes 42 [n=535]

Q13 If you missed any classes that were held at the library, did you make them up by exercising at home?

Yes 276 No 230 N/A * 29 [n=535]

Q14 If yes, how many classes did you make up at home? 1-4 classes 200

5-7 classes 37 8-10 classes 14 11-13 classes 4 14 or more classes 2 [n=276]

Q15 If you exercised at home, did you use the handouts so that you’d remember how to do the exercises and stretches?

Yes 277 No 130 N/A * 128 [n=535]

Q16 Did you find the handouts were: Useful 395

Not useful 14 N/A * 126 [n=535]

Q17 Are you able to raise your arms overhead better than when you first started in the Geri-Fit program?

Yes 420 No 100 N/A * 15 [n=535]

Q18 Since you started Geri-Fit, how would you rate your overall health?



Gotten better 275 Stayed the same 238 Gotten worse 1 N/A * 21 [n=535]

Q19 How would you rate your overall strength? Gotten better 415

Stayed the same 101 Gotten worse 1 N/A * 18 [n=535]

Q20 How would you rate your balance? Gotten better 325


Q21 How would you rate your ability to stand up without assistance? Gotten better 306


Q22 How would you rate your ability to walk without assistance? Gotten better 167


Q23 How would you rate your ability to walk up and down stairs? Gotten better 230


Q24 In terms of generalized well-being, how do you feel? Gotten better 410


Q25 How would you rate your energy level? Gotten better 302


Q26 Would you say your physical activity level has…



Gotten better 337 Stayed the same 173 Gotten worse 1 N/A * 24 [n=535]

Q27 Besides doing the exercises in this study, did you do any other forms of exercise? If yes, please explain what you did/do:

Yes 339 No 169 N/A * 27 [n=535] a. If yes, please explain what you did/do: Answers to this open-ended question were categorized. Similar responses that were repeated fewer than four times fell into the “other” category. Bike 22 Classes/Gym 15 Dancing 6 Exercise Video 11 Physical Therapy 21 Stairs/Elliptical 20 Strength/Weights 19 Stretches 16 Swimming 6 Tai Chi 5 Walk 214 Yard Work/Gardening 32 Yoga/Chair Yoga 41 Other 38 [n=339]

Q28 Since you’ve started Geri-Fit, would you say your fear of falling down has: Lessened 227

Increased 4 Stayed the same 279 N/A * 25 [n=535]

Q29 If offered, do you plan on continuing the Geri-Fit DVD fitness? Yes 455

No 34 N/A * 46 [n=535]

Q30 If no, why: Answers to this open-ended question were categorized. Responses that did not fit into one of the

categories were labeled as “other.” Busy/Schedule conflict 13 Did not enjoy or feel was helpful 7 Medical reasons 7 Not going to be offered 1 Pursuing different exercise program(s) 8 Seasonal (prefer to be outside when warm) 12



Uncertain 3 Other 5 [n=34]

Q31 Would you recommend the Geri-Fit program to your friends and family members? Yes 518

No 2 N/A * 15 [n=535]

Q32 We’d like to know of any other positive results you have seen since taking Geri-Fit: Answers to this open-ended question were categorized. Similar responses that were repeated fewer

than four times fell into the “other” category. Better sleep 4 Improved attitude/well being 38 Improved balance/coordination 35 Improved flexibility 22 Improved posture 8 Improved strength/muscle tone 75 Increased mobility 52 Less soreness/pain 18 More energy 18 Motivation 22 Overall feeling better 30 Social activity/socialization 91 Other 34 [n=327]

Last Updated: February 12, 2020 Geri-Fit at the Library - Let's Move in Libraries · 2020. 5....

Documents

Transcript of Last Updated: February 12, 2020 Geri-Fit at the Library - Let's Move in Libraries · 2020. 5....