Here are a few tips to helpyou control your diabetesCheck your sugar level before travellingRefrain from smoking and drinkingAvoid sweet food at all costsKeep your blood pressure in checkDo plenty of exerciseAccording to your Diabetes type and level, keep your medication always handy

Listening to music has been shownto reduce the risk of heart disease by helping blood vessels function.

A recent study by Phytotherapy Research says that not only is turmeric effective in treating depression, it may even be more effective than some common anti-depressant drugs currently on the market.

LEMONADE DETOX DIETFOR WEIGHT LOSSLemon diet should be followed on a clear schedule

Mix 12-14 tablespoons of freshly squeezed lemon

Keep sipping small amounts of this mixture during

Make a salt water flush by mixing 1 tablespoon sea

This diet should be followed for 3 to 10 days by drinking

7 GREAT REASONS TO EAT GINGERFights the cold/flu

Detoxifies the body

Clears sinuses

Natural aphrodisiac

Reduces muscle pain and inflammation

Helps ease migraines and menstrual pain

Alleviates motion sickness and nausea

10 COCONUT OIL REMEDIESAlzheimer’s Treatment

Aromatherapy

Candida Killer

Fat Burning Supplement

Hormone Balancer

Digestive Support

Anti-fungal cream

Blood sugar stabalizer

Healing Ointment

Cholesterol Supplement

- Take 1 tbsp daily to support brain health and prevent Alzheimer’s as part of ketogenic diet.

- Used as perfect carrier oil when making home remedies wit essential oils.

- Coconut oil contains caprylic acid which has anti-microbial properties that can kill yeast and candida.

- The MCT’s found in coconut oil have been proven to support weight loss and help your body burn fact for energy.

- The healthy fats in coconut oil support the thyroid and adrenal glands which can lower cortisol to naturally balance hormones.

- coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics and kill parasites.

- can be used topically to treat athletes foot and skin fungus.

- coconut oil can help balance blood sugar levels and has been medically proven to improve diabetes.

- can be used as cream to heal dry and flaking skin for those with Eczema and Psoriasis.

- The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol supporting heart health.

How Water Benefits Your SkinDrinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice, and milk counts toward your total.

Selenium for Your SkinThis mineral may help protect your skin from cells that gather free radicals. Free radicals cause signs of aging like wrinkles and dry skin, tissue damage, and probably some diseases. Selenium may also help prevent skin cancer. You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and fish like snapper, cod, halibut, tuna, and salmon. Cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta also have selenium.

Antioxidants for Healthy CellsAntioxidants are important to slowing and preventing free-radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.

Fight Free Radicals with CoQ10Your body makes a key antioxidant called Coenzyme Q10. But as you get older, you make less of it. It's involved in making energy and helping your cells work. You can find CoQ10 in fish like salmon and tuna, poultry, organ meats like liver, and whole grains. If you use a skin product that has CoQ10, it may help soften wrinkles and other signs of aging.

Vitamin A for Skin RepairNobody wants dry, flaky skin. So grab an orange, carrot, or slice of cantaloupe. They're loaded with vitamin A. You can also find it in leafy greens, eggs, and low-fat dairy foods. When you use a skin product with vitamin A, your wrinkles and brown spots may look better. Those products, called retinoids, are common prescription treatments for acne and other skin conditions.

Vitamin C: Power Over the SunThe sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.

Vitamin E: Booster of Skin HealthAnother antioxidant that may help save your skin from sun damage and inflammation is vitamin E. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens.

Get Some Healthy FatsOmega-3s and omega-6s are good fats that help make your skin's natural oil barrier, keeping away dryness and blemishes. Essential fatty acids like these help leave your skin smoother and younger-looking. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel.

Good Oils for Great SkinSome oils have more than essential fatty acids. Good-quality ones like extra-virgin olive oil and cold- or expeller-pressed oil are more simply processed than many other kinds. They may have more nutrients that are good for your skin. These oils may also help lube up your skin and keep it looking and feeling healthy.

Antioxidant Powerhouse in a CupGreen tea may be the closest thing to a magic potion that you can find for your skin. It helps stop inflammation, helps slow DNA damage, and can even help prevent the sun from burning your skin. You can find green tea in lots of cosmetics, but why not go straight to the source: Drink it!

FRUITSFRUITSFresh Fruit (½ cup) Protein (g)Carbs (g)Fat (g)Calories

Watermelon 24.3 0.3 5.5 0.5Strawberry 24.9 0.3 5.8 0.5Cantaloupe 27.3 0.2 6.5 0.7Honeydew Melon 29.8 0.1 7.8 0.4Raspberries 30.1 0.3 7.1 0.6Nectarine 33.8 0.3 8.1 0.6Grapefruit 34.5 0.1 8.6 0.6Peach 36.6 0.1 9.4 0.6Apple 36.9 0.2 9.5 0.1Blackberries 37.4 0.3 9.2 0.5Pineapple 38 0.3 9.6 0.3Apricot 39.6 0.3 9.2 1.2Cherry 42.1 0.6 9.7 0.7Orange 42.3 0.1 10.6 0.8Tangerines 42.9 0.2 10.9 0.6Plum 45.4 0.5 10.7 0.7Pear 48.7 0.3 12.5 0.3Mango 53.6 0.2 14 0.4Kiwi 54 0.4 13.2 0.9Grapes 56.8 0.5 14.2 0.5Banana 69 0.4 17.6 0.8Raisins (1/4 cup.) 109 0.2 29 1.2Dates (1/4 cup.) 122.4 0.2 33 0.4

Top Herbal Remedies

Ginseng for ImmuneEnhancement

Cranberry for UrinaryTract Infection

Echinacea forColds and Flu

Garlic as anAntibiotic

Feverfew forMigraine Prevention

Lavender forAnxiety

Horse Chest nutfor Varicose Veins

Aloe Verafor Burns

Flaxseed forMenopausal Discomfort

Milk Thistle forLiver Health

Evening Primrose Oilfor Lowering Cholesterol

Ginger for MorningSickness

Hibiscus forHypertension

St. John’s Wortfor Depression

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