Lab 10 - Recipes
-
Upload
eric-garcia -
Category
Documents
-
view
217 -
download
0
Transcript of Lab 10 - Recipes
-
8/9/2019 Lab 10 - Recipes
1/28
RECIPESAppleby Hanna Jung 4Artichokeby Trish via Allrecipes.com 6
Asparagusby Chuanqi Li 8
Avocadoby Julee Rosso 10
Blackberryby CM 12
Blueberryby Eric Garcia 14
Broccoliby Yiwei Ma 16
Cantaloupeby John doe 20
Cherry pieby Megan McGlynn 22
Kaleby Dan Polant 26
Red Bell Pepper 51by Ellen Wilson 52
Strawberry 53by Pei-Yi Wong 54
Sweet potato 55by Xiaowen Zhang 56
Watermelon 57by Jane Doe 56
-
8/9/2019 Lab 10 - Recipes
2/28
33 of the Healthiest Foods on Earth SI 520
2 3
Yield: 2 servings
1 sheet (9 1/2 x 10-inch) puff pastry (sold in
grocery freezer sections or make your own puff
pastry)
1 egg beaten with 1 tablespoon milk
1 tablespoon butter
2 Fuji apples, peeled, cored and cut into 1/4-in
thick slices
2 teaspoons sugar
1/2 teaspoon ground cinnamon
3 tablespoons seedless raspberry jam
1 eight ounce container lowfat vanilla yogurt
1/4 cup water
Confectioners sugar
On oured surface, roll puff pastry into 14 x 10-
APPLE RASPBERRYVALENTINE CRISP
by Washington Apple Commision
APPLE
inch rectangle. Cut pastry into two 7 x 10-inch
pieces. Using a ruler to guide pastr y wheel, cut
each half into 22 seven-inch t strips about 1/4-
inch wide.
To make lattice heart, lay 11 pastry strips, 1/8-
inch apart and para llel, across an ungreased
baking sheet. One by one, weave 11 more
strips through parallel strips to create lattice
square. Cut out center of lattice with a 4 or
5-inch heart-shaped cookie cutter or stencil and
discard trimmings. Refrigerate heart 10 minutes.
Heat oven to 400 deg. F. Brush hearts with egg
mixture and bake 15 minutes or until golden
brown. In skillet, melt butter and add apple
slices, sugar and cinnamon. Cover and cook,
stirring occasionally, for 20 minutes or until
tender. Stir in one tablespoon of jam.
To serve, blend yogurt and water. Divide
mixture between two large serving plates.
Mound apple slices in center. Dip edges of
heart into confectioners sugar and place a
apples.
To make heart-shaped designs in the sauce
remaining jam in microwave for thirty seco
Drop dots of jam onto sauce. Drag a tooth
tip through center of each dot to make hea
-
8/9/2019 Lab 10 - Recipes
3/28
33 of the Healthiest Foods on Earth SI 520
4 5
1/2 lemon
6 cups water
4 springs fresh parsley
1 bay leaf
5 whole black peppercorns
1 teaspoon dried thyme
2 large artichokes
for the Yogurt Mustard:
1/2 cup plain nonfat yogurt
1 teaspoon Dijon-Stlye mustrard
1/8 teaspoon lemon pepper
1 teaspoon red wine vinegar
2 tabel spoons minced shallot
ARTICHOKESWITH YOGURT
by Hanna Jung
ARTICHOKE
Put the lemon, water, parsley, bay leaf,
peppercorns, and thyme in a large pot. Bring to
a boil over high heat. While the water is boiling,
prepare the artichokes Slice 1/4 inch off the top
of each artichoke. Cut the stems off each, ush
with the base, and clip the sharp point at the tip
of each leaf with scissors. Put the artichokes
into the boiling water, cover, and cook until the
leaves can be pulled from the stem easily, 40 to
50 minutes.
In the meantime , combine yogurt, Digion
mustard, lemon pepper,wine vinegar, and
shallotsin a blender and mix at high speed
smooth. Transfer the dressing to a small se
bowl and place it in the center of a large p
When the artichokes are done, slice them
vertically and remove the fuzzy inner chok
Arrange the artichoke halves cut side dow
around the yogurt mustard on the platter.
-
8/9/2019 Lab 10 - Recipes
4/28
33 of the Healthiest Foods on Earth SI 520
6 7
1/2 lb prosciutto, sliced
1/2 package (8 ounces) Neuchtel cheese,
sotened
12 spears resh asparagus, trimmed
PROSCIUTTOWRAPPED ASPARAGUS
by Trish via Allrecipes.com
ASPARAGUS
Preheat oven to 450 degrees Fahrenheit (230
degrees Celcious). Spread prosciutto slices with
Neufchatel cheese. Wrap slices around 2 or 3
asparagus spears. Arrange wrapped spears in a
single layer on a medium baking sheet. Bake 15
minutes in the preheated oven, until asparagus is
tender.
-
8/9/2019 Lab 10 - Recipes
5/28
33 of the Healthiest Foods on Earth SI 520
8 9
2 ripe avocados, quartered
1/4 cup chopped green onion
2 tablespoons fresh orange or pineapple juice
1 tablespoon chopped fresh cilantro
1/2 to 1 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon ground black pepper
1/8 teaspoon ground cumin
3 cups chicken broth, chilled
1 (8-ounce) container fat-free plain yogurt
Garnishes: cooked shrimp, avocado slices
AVOCADO
Heat the chicken broth until hot, not boiling. Set
aside.
Peel the avocado and remove the seed. Cut
into several pieces, place in the food processor
or blender, and pure. Turn off the blender a nd
pour in the whipping cream, followed by the hot
chicken broth, cumin, salt, white pepper, sherry
and lemon juice. Pulse a few times, just until
mixture is blended. Taste and add more salt and
pepper, if desired.
Serve immediately, or chill for at least two hours
and serve.
Note: Haas avocados are the ones with the
bumpy skin. As they ripen, they go from dark
green to purplish-black. This is only my opi
but if I cannot nd Haas avocados, I dont m
this or any other avocado recipe until I can
them.
AVOCADOSOUP
by Chuanqi Li
-
8/9/2019 Lab 10 - Recipes
6/28
33 of the Healthiest Foods on Earth SI 520
10 11
BLACKBERRYMOUSSE
by Julee Rosso
Sheila Lukins
1 tablespoon unavored gelatin
2 tablespoons cold water
Juice and grated zest of 1 orange
2 pints blackberries, or 2 bags (10 ounces each)
frozen berries without sugar; reserve 8 to 10
whole berries for garnish
2 egg yolks
1/2 cup sugar
2 tablespoons Cointreau
2 cups heavy cream
2 kiwis, peeled and sliced, for garnish (optional)
BLACKBERRY
1. Soak the gelatin in the cold water in a
saucepan for 5 minutes. Add the orange juice,
grated orange zest, and berries, and bring just to
a boil, stirring. Cool to room temperature.
2. Beat the egg yolks and sugar in a bowl until
pale yellow. Add the Cointreau and beat for
another minute.
3. Put the egg yolk mixture in the top of a
double boiler over simmering water. Stir until
slightly thickened and hot to the touch. Cool to
room temperature.
4. Add the egg yolk mixture to the blackbe
mixture and stir until well blended. Whip t
heavy cream to soft peaks and fold gently i
the blackberry and egg yolk mixture. Divid
among serving dishes and chill until ready t
serve.
5. Garnish with a few slices of kiwi and a w
berry, or with the berries alone.
-
8/9/2019 Lab 10 - Recipes
7/28
33 of the Healthiest Foods on Earth SI 520
12 13
1/2 cup butter
2 cups unsited our
1 cup sugar
2 large eggs
1/2 cup milk
2 teaspoons baking powder
1/2 teaspoon salt
2 1/2 cups large resh blueberries
1 1/2 teaspoons vanilla extract
2 tablespoons sugar (or top o mufns)
BLUEBERRYMUFFIN
by CM
BLUEBERRY
Preheat oven to 375F. In a large mixing bowl,
cream together butter and sugar until light
and uffy; add eggs, one at a time, beating after
each addition. In a second bowl, combine all dry
ingredients. (You can use an e lectric mixer to
combine the dry ingredients thoroughly at this
point so that you wont need to overmix once
the wet and dry ingredients are combined.
Gradually add the dry ingredients to the
creamed butter and sugar mixture along with
the milk and vanilla. Optionally, mash 1/2 cup
of the blueberries, and stir in by h and (this will
turn batter a light shade of blue and add a touch
of blueberry avor, but this step may be skipped,
if you wish). Add the remaining whole berries
and stir in gently by hand.
Spray a 12 mufn baking pan with Bakers J
(or other non-stick spray). Fill greased muf
cups 3/4 full. Sprinkle sugar on top of unb
mufns (we like to use Turbinado sugar for
sprinkling the tops). Bake at 375F for 25-3
minutes. Cool in pan. Run a knife around th
edge of each mufn after several minutes t
free it from the pan and cool on wire racks
Mufns may be brushed with melted butte
sprinkled with suga r, if desired.
At our test kitchen, we sometimes sprinkle
blueberry mufn tops with cinnamon suga
or ground hazelnuts or spread with lemon
vanilla icing and top with thinly sliced almo
-
8/9/2019 Lab 10 - Recipes
8/28
33 of the Healthiest Foods on Earth SI 520
14 15
2 tablespoons butter
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli orets
3 tablespoons butter
3 tablespoons all-purpose our
2 cups milk
ground black pepper to taste
BROCCOLISOUP
by Eric Garcia
BROCCOLI
Melt 2 tablespoons butter in medium sized
stock pot, and saute onion and celery until
tender. Add broccoli and broth, cover and
simmer for 10 minutes.
Pour the soup into a blender, lling the pitcher
no more than halfw ay full. Hold down the lid
of the blender with a folded kitchen towel, and
carefully start the blender, using a few quick
pulses to get the soup moving before leaving it
on to puree. Puree in batches until smooth and
pour into a clean pot. Alternately, you can use
a stick blender and puree the soup right in the
cooking pot.
In small saucepan, over medium-heat melt 3
tablespoons butter, stir in our and add m
Stir until thick and bubbly, and add to soup
Season with pepper and serve.
-
8/9/2019 Lab 10 - Recipes
9/28
33 of the Healthiest Foods on Earth SI 520
16 17
1 3/4 c. all-purpose our
2 tsp. baking powder
1/4 tsp. salt
1/4 tsp. soda
1/3 c. shortening
2/3 c. sugar
1 lg. egg
1 c. cantaloupe pulp
CANTALOUPEBREAD
by Yiwei Ma
CANTALOUPE
Dice small amount of cantaloupe into blender.
Set on grind just long enough to mash
cantaloupe into pulp do not over grind, will be
too soupy. Set aside.
Mix our, baking powder, salt and soda, sifting 3
times.
In separate bowl, cream sugar and shortening
until light and uffy. Add egg and beat well. Add
cantaloupe pulp and mix. Add our mixture,
1/2 cup at a time, beat until smooth. After each
addition put into well-greased oured pans, 8
x 4 x 2 1/2 inch. Bake in moderate 350 degree
oven for 50 minutes. Serve with whipped cream
or plain.
-
8/9/2019 Lab 10 - Recipes
10/28
33 of the Healthiest Foods on Earth SI 520
20 21
1 recipe pastry for a 9 inch double crust pie
4 tablespoons quick-cooking tapioca
1/8 teaspoon salt
1 cup white sugar
4 cups pitted cherries
1/4 teaspoon almond extract
1/2 teaspoon vanilla extract
1 1/2 tablespoons butter
CHERRY PIEby Elliott Manzon
CHERRY PIE
Preheat oven to 400 degrees F (205 degrees
C). Place bottom crust in piepan. Set top crust
aside, covered.
In a large mixing bowl combine tapioca, salt,
sugar, cherries and extracts. Let stand 15
minutes. Turn out into bottom crust and dot
with butter. Cover with top crust, ute edges
and cut vents in top. Place pie on a foil lined
cookie sheet --- in case of drips!
Bake for 50 minutes in the preheated oven, until
golden brown.
-
8/9/2019 Lab 10 - Recipes
11/28
-
8/9/2019 Lab 10 - Recipes
12/28
33 of the Healthiest Foods on Earth SI 520
24 25
12 cups water
1 bunch kale, trimmed (about 4 ounces)
2 2/3 cups (1-inch) cubed Yukon gold or red
potato (about 1 pound)
3/4 teaspoon salt, divided
1 tablespoon olive oil
1 tablespoon butter or stick margarine
3 cups diced onion
2 tablespoons chopped fresh sage
1/4 cup sliced green onions
1/4 teaspoon freshly ground black pepper
Cooking spray
Sage sprigs (optional)
MASHED-POTATOCAKES WITH
ONIONS AND KALEby Michael Perry
KALE
Bring water to a boil in a Dutch oven; add kale.
Cover and cook over medium heat 5 minutes
or until tender. Remove kale with a slotted
spoon, reserving cooking liquid. Chop kale and
set aside.
Add potato to reserved cooking liquid in pan;
bring to a boil. Reduce heat, and simmer 10
minutes or until tender. Drain; partially mash
potatoes. Stir in kale and 1/4 teaspoon salt.
Preheat oven to 400.
Heat oil and butter in a large nonstick skillet
over medium-high heat. Add 1/2 teaspoon
salt, diced onion, and chopped sage. Cook 13
minutes or until browned. Combine potato
mixture, onion mixture, green onions, and
pepper. Remove from heat; cool slightly. D
potato mixture into 8 equal portions, shap
each into a 1/ 2-inch-thick patty. Place patti
a baking sheet coated with cooking spray.
at 400 for 20 minutes.
Preheat broiler.
Broil patties for 5 minutes or until browne
Garnish with sage sprigs, if desired.
-
8/9/2019 Lab 10 - Recipes
13/28
33 of the Healthiest Foods on Earth SI 520
26 27
24 kiwis, peeled and mashed
3/4 cup pineapple juice
1/4 cup resh lemon juice
3 apples, unpeeled and halved
4 cups white sugar
KIWIJAM
by Dan Polant
KIWI
In a large saucepan, combine 3 cups mashed
kiwi, pineapple juice, lemon juice and apples.
Bring to a boil and then add the sugar; stir
to dissolve, reduce heat and simmer for 30
minutes.
Sterilize the jars and lids in boiling water for
at least 5 minutes. Pack the jam into the hot,
sterilized jars, lling the jars to within 1/4 inch
of the top. Run a knife or a thin spatula around
the insides of the jars after they have been lled
to remove any air bubbles. Wipe the rims of the
jars with a moist paper towel to remove any
food residue. Top with lids, and screw on rings.
Place a rack in the bottom of a large stockpot
and ll halfway with water. Bring to a boil over
high heat, then carefully lower the jars into
pot using a ho lder. Leave a 2 inch space bet
the jars. Pour in more boiling water if nece
until the water level is at least 1 inch above
tops of the jars. Bring the water to a full bo
cover the pot, and process for 10 minutes.
-
8/9/2019 Lab 10 - Recipes
14/28
33 of the Healthiest Foods on Earth SI 520
28 29
2 cups brown rice
4 cups water
1 tablespoon resh lime juice
1/2 cup chopped resh cilantro
1 mango, peeled, pitted, and cut into 1/2 inch
cubes
MANGOLIME RICEby David Quick
MANGO
Prep Time:
5 Min
Cook Time:
50 Min
Ready In:
55 Min
Directions
1. Bring the brown rice and water to a boil
in a saucepan. Stir the lime juice into the rice,
reduce the heat to medium-low, and cover;
simmer until the rice is tender and the liquid
has been absorbed, 45 to 50 minutes.
2. Stir the cilantro and mango into the
cooked rice to serve.
-
8/9/2019 Lab 10 - Recipes
15/28
33 of the Healthiest Foods on Earth SI 520
30 31
1/2 teaspoon butter1/2 teaspoon olive oil
2 tablespoons nely chopped celery
2 tablespoons nely chopped shallots
2 tablespoons nely chopped carrot
Cooking spray
1 cup thinly sliced button mushrooms
2 cups thinly sliced shiitake mushroom
caps
1 (14-ounce) can fat-free, less-sodium
chicken broth
1 teaspoon dry sherry
1/2 teaspoon chopped fresh parsley1/4 teaspoon chopped fresh tarragon
1/4 teaspoon ground black pepper
1/8 teaspoon salt
WILDMUSHROOM
SOUPby Ellie Schuhmann
MUSHROOMS
Heat butter and oil in a large nonstick skillet
over medium-high heat. Add celery, shallots, and
carrot; saut 3 minutes or until lightly browned.
Spoon vegetable mixture into a medium bowl.
Coat pan with cooking spray. Add button
mushrooms; saut 3 minutes or until lightly
browned. Add button mushrooms to vegetable
mixture. Coat pan with cooking spray. Add
shiitake mushrooms; saut 3 minutes or until
lightly browned. Add shiitake mushrooms to
vegetable mixture.
Combine vegetable mixture and broth in a
medium saucepan; bring to a boil over medium
heat. Cover, reduce heat, and simmer 30
minutes. Stir in sherry and remaining ingred
Simmer, uncovered, 5 minutes.
-
8/9/2019 Lab 10 - Recipes
16/28
33 of the Healthiest Foods on Earth SI 520
32 33
10 oz of mandarin oranges, drained.1 medium egg, slightly beaten.
1 cup of our.
cup of sugar.
cup of butter.
cup of milk.
1 teaspoon of baking powder.
teaspoon of salt.
teaspoon of allspice.
teaspoon of nutmeg.
ORANGEMUFFIN
OrangeRecipes.org
ORANGE
Preheat your oven to 350F (175C).
Sift the our with all of the other dr y
ingredients.
Add the b utter.
Mix together the beaten egg and the milk,
then add to dry ingredients and mix until just
moistened.
Fold in the mandarin orange pieces.
Fill greased mufn tins about three-quarters full.
Bake for 25 minutes.
Serve as desired. and serve.
-
8/9/2019 Lab 10 - Recipes
17/28
33 of the Healthiest Foods on Earth SI 520
34 35
1 cup canned u nsweetened coconut milk, stirred3/4 cup milk
3 Tablespoons sugar
2 Tablespoons quick-cookin g tapioca
1/2 teaspoon vanilla extract
2 medium ripe papayas (about 1-1/2 pounds)
Fresh mint sprigs, for garnish
YIN YANG PAPAYAby Nicole Routhier
PAPAYA
Combine the coconut milk, milk, sugar, andtapioca in a medium-size saucepan, and bring
to a boil over high heat. Reduce the heat to
low and simmer, stirring frequently, until the
tapioca is translucent and the mixture is slightly
thickened, about 5 minutes. Do not overcook;
the mixture will continue to set as it cools. Stir
in the vanilla extract.
Let the tapioca cool. Cover and refrigerate until
it is well chilled, at least 1 hour.
Halve the papayas and remove the seeds. With
a spoon, scoop out the esh and place it in a
blender or food processor. Process the papaya
to a puree. (There should be about 2 cups of
puree.) Cover and refrigerate until well chilled,
at least 1 hour.To serve, spoon the tapioca pudding into 1
of each soup bowl, then add the papaya pur
on the other side, forming a yin-yang patte
Garnish with a mint sprig and serve at onc
Yield: 4 servings
Recipe Source: Nicole Routhiers Fruit
Cookbook by Nicole Routhier (Workman
Publishing)
Reprinted with permission.
-
8/9/2019 Lab 10 - Recipes
18/28
33 of the Healthiest Foods on Earth SI 520
36 37
Pineapple(ripe) - 1 no(cut into small pieces)
Sugar - 300 gm
Coconut milk - 2 tins
(or u can extract the milk rom two grated
coconuts by taking 1st, 2nd and 3rd extracts)
Ghee - 25 gm
Raisins(Onakka munthiri) - 50 gm
Cashew nuts - 50 gm
Cumin(Jeerakam) powder - 1 tsp
Dried ginger powder 1 tsp
Cardamom(Elakka) - 4 nos
(powdered)Chowari - 50 gm
PINEAPPLEPAYASAM
by Maneka Nirmal
PINEAPPLE
Method:Boil the pineapple pieces in a thick bottom pan,
along with a little water. When the pineapple is
done, add the ghee and fry it well.
Add sugar and fry. Make sure that there is no
crumbs or lump s. When it is nicely done, add
the third extract of the milk and boil it. Add the
second extract followed by the rst extract.
When the rst extract begins to boil, add the
washed chowari. When the chowari is cooked
and payasam is nicely done, remove from ame.
Add the fried cashewnuts and raisins. Sprinkle
the powdered ingredients and mix well. Close
the pan with a lid to keep the yummy avor
Tips:1) If u r using tinned coconut milk, avoid t
three steps of extract milk.
simply mix one cup water to the rst tin o
coconut milk and dilute it. Add this to the
fried pineapples. When it starts to boil, add
second tin of coconut milk.
2) I normally add one cup water to one tin
coconut milk to dilute it. But u can use mo
or less according to the thickness and qual
the milk.
-
8/9/2019 Lab 10 - Recipes
19/28
33 of the Healthiest Foods on Earth SI 520
38 39
1 pound of black plums, pitted2 tablespoons of brandy
1 tablespoon of sugar
1/2 cup of sugar
4 eggs
1 cup of milk
3 tablespoons of butter, melted
1/2 cup ofour
1/4 teaspoon of salt
1/2 teaspoon of vanilla extract
1/8 teaspoon of almond extract
Powdered sugar
PLUMCLAFOUTIS
by Abby Van Bremen
PLUM
Preheat your oven to 400F, making sure yourrack is in the middle. Butter a 2-qt glass baking/
lasagna dish.
Cut each of the plums into eighths and toss
them with the brandy and sugar in a medium
bowl, letting them sit for about 15 m inutes
minutes at room temperature.
Using a slotted spoon, toss the plums into the
baking dish, spreading them out evenly. Do not
rinse the bowl just yet!
Pour the leftover juices into a blender, adding
in the egg s, milk, melted and cooled butter, salt,
our, vanilla and almond extract, as well as thesugar.
Blend briey (just until all of the ingredients are
combined) and then pour over plums.
Bake for about 35 minutes, until the custara light golden brown, puffed, and set (check
inserting a toothpick into the center and m
sure it comes out relatively clean).
Let the dish set for about 15 minutes--it w
shrink down and the custard will become
denser. Dust with powdered sugar and ser
cutting into brownie-sized squares.
33 f h H l h F d E h SI 520
-
8/9/2019 Lab 10 - Recipes
20/28
33 of the Healthiest Foods on Earth SI 520
40 41
1/2 teaspoon salt1/2 pound large or jumbo shrimp, deveined
1/4 pound boneless skinless chicken breast or
boneless pork chop,
1 medium pomelo
1 carrot, peeled and cut into ne shreds
cup mint leaves, chopped
2 tablespoons chopped cilantro, leafy tops only
1/4 cup chopped unsalted, roasted peanuts
1/3 cup crispy caramelized shallot
2 tablespoons sh sauce
1 1/2tablespoon fresh lime juice
1 tablespoon water1 1/2 tablespoons sugar
1 generous teaspoon Vietnamese chile garlic
sauce
POMELOSALAD
by Andrea Nguyen
POMELO
Put the salt in a small saucepan and ll 2/3 withwater. Bring to a boil and then add the shrimp.
As soon as theyve curled up, remove them with
a slotted spoon and set aside to cool. Return
the water to a boil and add the chicken or pork
chop. When bubbles form at the rim, turn off
the heat, cover and let sit for 20 minutes to
cook the esh. Remove and set aside to cool.
(If youre using the Vietnamese sausage, skip
this step be cause its already cooked.) Cut
the shrimp in the diagonal into large pieces
that will blend well with the pomelo and other
ingredients. Hand shred the chicken or cut thepork into julienne . Set aside. Cut off one end of
the pomelo to reveal its eshy pith. Then use
your ngers and knife to remove the pith so
that all thats remaining is the white covereesh. Pry the pomelo open and split into tw
parts. Then use a knife, scissors and your
to peel away the skin from each segment a
remove the esh. Separate the esh into bi
size pieces and deposit in a bowl. For the
dressing, combine sh sauce, lime juice, wat
sugar and chile garlic sauce in a small bowl
stir to dissolve the sugar. Right before serv
add the shrimp, chicken or pork, carrot, m
cilantro, peanuts and shallot to the pomelo
with your ngers or tongs to combine wel
Add the dressing a nd toss. Taste and adjustavors, as needed. Transfer to a plate, leavin
liquid behind and serve.
33 f th H lthi t F d E th SI 520
-
8/9/2019 Lab 10 - Recipes
21/28
33 of the Healthiest Foods on Earth SI 520
42 43
1/4 cup minced onion2 limes, juiced
2 serrano chile peppers, or to taste
salt to taste
4 ripe avocados, peeled and pitted
1/4 cup chopped fresh cilantro
1/4 cup pomegranate seeds, divided
1 sprig cilantro for garnish
POMGUAC
by Amanda Visconti
POMEGRANATE
Combine the onion with the juice of 2 limes ina small bowl; allow the onion to soak in the lime
juice for 2 hours.
Strain through a ne-mesh sieve and discard the
lime juice. Set the onions aside.
Grind the serrano chile peppers, the juice of
2 limes, and salt together in a food processor
until smooth; add the avocado and continue
processing until creamy and smooth.
Transfer the mixture into a small serving bow l;fold the soaked onions, chopped cilantro, and
about half the pomegranate seeds into the
avocado mixture.
Top with the remaining pomegranate seedsgarnish with the cilantro sprig to serve.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
22/28
33 of the Healthiest Foods on Earth SI 520
44 45
3 eggs1 cup sugar
2/3 cup pumpkin
1 tsp. lemon juice
3/4 cup our
1 tsp. baking powder
2 tsp. cinnamon
1 tsp. ginger
1/2 tsp. nutmeg
1/2 tsp. salt
1 cup powdered sugar
1 pkg cream cheese, softened, (8 oz)
4 Tbs. butter1/2 tsp. vanilla
1/3 cup nuts, if desired
PUMPKINCAKE ROLL
by Bo Wang
PUMPKIN
Beat eggs on high speed 5 minutes. Graduallybeat in sugar. Stir in pumpkin and lemon juice .
Combine and sift our and remaining dry
ingredients (not the nuts). Fold the our
mixture into the pumpkin-egg mixture.
Spread in a 15x 10 pan or 12 x 18 lined
with waxed paper. Bake for 10-15 minutes at
375 degrees.
Loosen edges with a knife, then turn onto a
towel sprinkled with powdered sugar. Roll towel
and cake together.
Combine all lling ingredients and beat untiluffy. Unroll cake and spread lling over cake.
Top with nuts and roll. Chill.
Serving Suggestions:1. Cut each slice of cake and sprink le with
cinnamon. Arrange on a plate and serve.
2. Goes very well with Thanksgiving or
Christmas dinner.
Storage suggestions:
Cover and store in refrigerator for up to 3
Keeps well in freezer for 1 week.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
23/28
33 of the Healthiest Foods on Earth SI 520
46 47
1 1/2 cups white sugar1 tablespoon water3 cups fresh raspberries6 slices white bread1 cup whipped cream1 1/2 cups white sugar1 tablespoon water3 cups fresh raspberries6 slices white bread1 cup whipped cream
RASBERRYSUMMER PUDDING
by FeiFei
RASPBERRY
In a saucepan over medium heat, combine thesugar, water, and raspberries. Cook, stirring
carefully so as not to damage the berries, until
the mixture is hot, and the sugar is dissolved. Set
aside to cool slightly.
Line a 1 quart bowl with 5 slices of bread. Pour
the raspberry mixture over the bread, and place
the last slice of bread on top. Cover the bowl
loosely with plastic wrap. Place a weight on
top of the bowl (canned goods work well), and
refrigerate overnight.
The next day, remove plastic wrap, and invert
onto a plate. Serve chilled, with whipped cream
on the side.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
24/28
33 of the Healthiest Foods on Earth SI 520
48 49
1 1/2 cup diced fresh tomatoes1 tbsp diced seeded fresh jalapeno pepper
3 tbsp nely diced onion
2 tbsp nely chopped fresh cilantro
1 tbsp Balsamic vinegar or fresh lime juice
1 clove garlic, minced
1/4 tsp salt
FRESH TOMATOSALSA
by Elizabeth Hill
TOMATO
In medium bowl, combine all ingredients. Letstand, covered, at room temperature for 30
minutes.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
25/28
50 51
2-3 large red, yellow or orange bell peppers
2 oz. extra virgin olive oil
2 Tbsp. chopped shallots
cup vegetable stock
1 Tbsp balsamic vinegar
Kosher salt & ground white pepper, to taste
RED BELL PEPPERCOULIS
by Danilo Alfaro
RED BELL PEPPER
Remove the core, seeds and membranes fromthe peppers and roughly chop them. Heat a
heavy-bottomed saut pan over medium heat
for a minute, then add the olive oil and heat for
another minute.
Add the shallots and saut for a minute or two
or until theyre slightly translucent. Reduce heat
to low, add the chopped pep per. Cover and
sweat for about 15 minutes or until tender. Add
a couple of tablespoons of stock and cook for
another minute or two. Remove from heat and
pure in a blender.
Tip: Use care when processing hot items in a
blender as the hot steam can sometimes blow
the blender lid off.
Start on a slow speed with the lid slightly
ajar to vent any steam, then seal the lid and
increase the blending speed. Add vinegar, a
consistency with remaining stock, and seas
taste with Kosher salt and white pep per.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
26/28
52 53
Ingredients
12 ounces strawberries, hulled and cut into 1/4 -
inch slices
Good-quality balsamic vinegar
1/2 lemon, juiced
Extra-virgin olive oil
Sea salt and freshly ground black pepper
Olive oil
A few sprigs fresh basil, leaves picked
9 ounces halloumi cheese, cut into 8 thin slices
A few sprigs fresh mint, leaves picked
A handful mixed salad le aves, washed and spun
dry8 slices speck
STRAWBERRYSALAD
by Ellen Wilson
STRAWBERRY
DirectionsMost people think of strawberries as something
theyd only eat for dessert, but they work so
well in salads. Especially when paired with
halloumi cheese, which I just love. Its a Cypriot
cheese made from goats or sheeps milk and
you can get it from a ll good supermarkets. Its
like a chewy feta but one you can cook with.
When fried or broiled it goes all crispy on
the outside and soft and slightly chewy on the
inside. A brilliant thing to eat.
In a bowl, drizzle the sliced strawberries with a
good splash of balsamic vinegar, the lemon juiceand some extra-virgin olive oil. Season with salt
and pepper. This will draw out and avor the
lovely strawberry juices.
Preheat a large nonstick frying pan to medhot and add a splash of olive oil. Press a ba
onto each slice of halloumi. Place the slices
side down, in the frying pan and fry for a m
Turn over carefully and fr y for another min
until the halloumi is light golden and crisp.
Get yourself 4 plates and place a couple of
pieces of the crispy halloumi on each. Put t
mint, the rest of the basil leaves and the sa
leaves into the bowl with the strawberries
and toss together. Pile some of the strawbe
mixture in the middle of each plate and dra
the speck over the top. Finish with more sleaves. To serve, drizzle with balsamic vineg
and extra-virgin olive oil.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
27/28
54 55
1 (9 inch) unbaked pie crust
2 cups cooked and mashed sweet potatoes
2 eggs
3/4 cup white sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 2/3 cups light cream
3 tablespoons butter, softened
2/3 cup packed brown sugar
2/3 cup chopped pecans
SWEET POTATOPECAN PIE
by Pei-Yi Wong
SWEET POTATO
1. Bake sweet potatoes until tender, peel and
mash. Make sure all lumps are removed, straining
if necessary.
2. Lightly beat eggs. Blend together eggs and
sweet potatoes. Stir in sugar, salt, cinnamon,
ginger, and cloves. Blend in cream. Pour into pie
shell.
3. Bake in preheated oven at 400 deg rees F (205
degrees C) 45-55 minutes or until knife inserted
halfway between center and edge of pie comes
out clean. Cool completely on rack.
4. To make Caramelized Pecan Topping: Combine
butter or marg arine, brown sugar, and pecans.
Gently drop by spoonfuls over cooled pie
to cover top. Broil 5 inches below heat unt
mixture begins to bubble, about 3 minutes
Watch carefully, if cooked too long, top wi
syrupy. Cool on rack.
33 of the Healthiest Foods on Earth SI 520
-
8/9/2019 Lab 10 - Recipes
28/28
56 57
2 cups cooked baby salad shrimp
2/3 cup mayonnaise
1 tablespoon fresh snipped dill
12 4 inch seeded rounds of watermelon
about 1/2 inch thick
4 large cocktail shrimp
4 sprigs of dill
DILLED BABYSHRIMP &
WATERMELONNAPOLEONSby Xiaowen Zhang
WATERMELON
Mix together the shrimp, mayonnaise and dill.
Chill until ready to serve.
To serve, place a round of the watermelon on
a serving plate and top with a thin layer of the
shrimp salad.
Top that with another round of the watermelon
and then another layer of the shrimp salad.
Top that with another watermelon round.
Place a cocktail shrimp on top with a sprig of
dill.
Repeat to create 4 Napoleons.