Lab 10 - Recipes

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    RECIPESAppleby Hanna Jung 4Artichokeby Trish via Allrecipes.com 6

    Asparagusby Chuanqi Li 8

    Avocadoby Julee Rosso 10

    Blackberryby CM 12

    Blueberryby Eric Garcia 14

    Broccoliby Yiwei Ma 16

    Cantaloupeby John doe 20

    Cherry pieby Megan McGlynn 22

    Kaleby Dan Polant 26

    Red Bell Pepper 51by Ellen Wilson 52

    Strawberry 53by Pei-Yi Wong 54

    Sweet potato 55by Xiaowen Zhang 56

    Watermelon 57by Jane Doe 56

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    Yield: 2 servings

    1 sheet (9 1/2 x 10-inch) puff pastry (sold in

    grocery freezer sections or make your own puff

    pastry)

    1 egg beaten with 1 tablespoon milk

    1 tablespoon butter

    2 Fuji apples, peeled, cored and cut into 1/4-in

    thick slices

    2 teaspoons sugar

    1/2 teaspoon ground cinnamon

    3 tablespoons seedless raspberry jam

    1 eight ounce container lowfat vanilla yogurt

    1/4 cup water

    Confectioners sugar

    On oured surface, roll puff pastry into 14 x 10-

    APPLE RASPBERRYVALENTINE CRISP

    by Washington Apple Commision

    APPLE

    inch rectangle. Cut pastry into two 7 x 10-inch

    pieces. Using a ruler to guide pastr y wheel, cut

    each half into 22 seven-inch t strips about 1/4-

    inch wide.

    To make lattice heart, lay 11 pastry strips, 1/8-

    inch apart and para llel, across an ungreased

    baking sheet. One by one, weave 11 more

    strips through parallel strips to create lattice

    square. Cut out center of lattice with a 4 or

    5-inch heart-shaped cookie cutter or stencil and

    discard trimmings. Refrigerate heart 10 minutes.

    Heat oven to 400 deg. F. Brush hearts with egg

    mixture and bake 15 minutes or until golden

    brown. In skillet, melt butter and add apple

    slices, sugar and cinnamon. Cover and cook,

    stirring occasionally, for 20 minutes or until

    tender. Stir in one tablespoon of jam.

    To serve, blend yogurt and water. Divide

    mixture between two large serving plates.

    Mound apple slices in center. Dip edges of

    heart into confectioners sugar and place a

    apples.

    To make heart-shaped designs in the sauce

    remaining jam in microwave for thirty seco

    Drop dots of jam onto sauce. Drag a tooth

    tip through center of each dot to make hea

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    1/2 lemon

    6 cups water

    4 springs fresh parsley

    1 bay leaf

    5 whole black peppercorns

    1 teaspoon dried thyme

    2 large artichokes

    for the Yogurt Mustard:

    1/2 cup plain nonfat yogurt

    1 teaspoon Dijon-Stlye mustrard

    1/8 teaspoon lemon pepper

    1 teaspoon red wine vinegar

    2 tabel spoons minced shallot

    ARTICHOKESWITH YOGURT

    by Hanna Jung

    ARTICHOKE

    Put the lemon, water, parsley, bay leaf,

    peppercorns, and thyme in a large pot. Bring to

    a boil over high heat. While the water is boiling,

    prepare the artichokes Slice 1/4 inch off the top

    of each artichoke. Cut the stems off each, ush

    with the base, and clip the sharp point at the tip

    of each leaf with scissors. Put the artichokes

    into the boiling water, cover, and cook until the

    leaves can be pulled from the stem easily, 40 to

    50 minutes.

    In the meantime , combine yogurt, Digion

    mustard, lemon pepper,wine vinegar, and

    shallotsin a blender and mix at high speed

    smooth. Transfer the dressing to a small se

    bowl and place it in the center of a large p

    When the artichokes are done, slice them

    vertically and remove the fuzzy inner chok

    Arrange the artichoke halves cut side dow

    around the yogurt mustard on the platter.

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    1/2 lb prosciutto, sliced

    1/2 package (8 ounces) Neuchtel cheese,

    sotened

    12 spears resh asparagus, trimmed

    PROSCIUTTOWRAPPED ASPARAGUS

    by Trish via Allrecipes.com

    ASPARAGUS

    Preheat oven to 450 degrees Fahrenheit (230

    degrees Celcious). Spread prosciutto slices with

    Neufchatel cheese. Wrap slices around 2 or 3

    asparagus spears. Arrange wrapped spears in a

    single layer on a medium baking sheet. Bake 15

    minutes in the preheated oven, until asparagus is

    tender.

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    2 ripe avocados, quartered

    1/4 cup chopped green onion

    2 tablespoons fresh orange or pineapple juice

    1 tablespoon chopped fresh cilantro

    1/2 to 1 teaspoon salt

    1/4 teaspoon ground red pepper

    1/4 teaspoon ground black pepper

    1/8 teaspoon ground cumin

    3 cups chicken broth, chilled

    1 (8-ounce) container fat-free plain yogurt

    Garnishes: cooked shrimp, avocado slices

    AVOCADO

    Heat the chicken broth until hot, not boiling. Set

    aside.

    Peel the avocado and remove the seed. Cut

    into several pieces, place in the food processor

    or blender, and pure. Turn off the blender a nd

    pour in the whipping cream, followed by the hot

    chicken broth, cumin, salt, white pepper, sherry

    and lemon juice. Pulse a few times, just until

    mixture is blended. Taste and add more salt and

    pepper, if desired.

    Serve immediately, or chill for at least two hours

    and serve.

    Note: Haas avocados are the ones with the

    bumpy skin. As they ripen, they go from dark

    green to purplish-black. This is only my opi

    but if I cannot nd Haas avocados, I dont m

    this or any other avocado recipe until I can

    them.

    AVOCADOSOUP

    by Chuanqi Li

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    BLACKBERRYMOUSSE

    by Julee Rosso

    Sheila Lukins

    1 tablespoon unavored gelatin

    2 tablespoons cold water

    Juice and grated zest of 1 orange

    2 pints blackberries, or 2 bags (10 ounces each)

    frozen berries without sugar; reserve 8 to 10

    whole berries for garnish

    2 egg yolks

    1/2 cup sugar

    2 tablespoons Cointreau

    2 cups heavy cream

    2 kiwis, peeled and sliced, for garnish (optional)

    BLACKBERRY

    1. Soak the gelatin in the cold water in a

    saucepan for 5 minutes. Add the orange juice,

    grated orange zest, and berries, and bring just to

    a boil, stirring. Cool to room temperature.

    2. Beat the egg yolks and sugar in a bowl until

    pale yellow. Add the Cointreau and beat for

    another minute.

    3. Put the egg yolk mixture in the top of a

    double boiler over simmering water. Stir until

    slightly thickened and hot to the touch. Cool to

    room temperature.

    4. Add the egg yolk mixture to the blackbe

    mixture and stir until well blended. Whip t

    heavy cream to soft peaks and fold gently i

    the blackberry and egg yolk mixture. Divid

    among serving dishes and chill until ready t

    serve.

    5. Garnish with a few slices of kiwi and a w

    berry, or with the berries alone.

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    1/2 cup butter

    2 cups unsited our

    1 cup sugar

    2 large eggs

    1/2 cup milk

    2 teaspoons baking powder

    1/2 teaspoon salt

    2 1/2 cups large resh blueberries

    1 1/2 teaspoons vanilla extract

    2 tablespoons sugar (or top o mufns)

    BLUEBERRYMUFFIN

    by CM

    BLUEBERRY

    Preheat oven to 375F. In a large mixing bowl,

    cream together butter and sugar until light

    and uffy; add eggs, one at a time, beating after

    each addition. In a second bowl, combine all dry

    ingredients. (You can use an e lectric mixer to

    combine the dry ingredients thoroughly at this

    point so that you wont need to overmix once

    the wet and dry ingredients are combined.

    Gradually add the dry ingredients to the

    creamed butter and sugar mixture along with

    the milk and vanilla. Optionally, mash 1/2 cup

    of the blueberries, and stir in by h and (this will

    turn batter a light shade of blue and add a touch

    of blueberry avor, but this step may be skipped,

    if you wish). Add the remaining whole berries

    and stir in gently by hand.

    Spray a 12 mufn baking pan with Bakers J

    (or other non-stick spray). Fill greased muf

    cups 3/4 full. Sprinkle sugar on top of unb

    mufns (we like to use Turbinado sugar for

    sprinkling the tops). Bake at 375F for 25-3

    minutes. Cool in pan. Run a knife around th

    edge of each mufn after several minutes t

    free it from the pan and cool on wire racks

    Mufns may be brushed with melted butte

    sprinkled with suga r, if desired.

    At our test kitchen, we sometimes sprinkle

    blueberry mufn tops with cinnamon suga

    or ground hazelnuts or spread with lemon

    vanilla icing and top with thinly sliced almo

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    2 tablespoons butter

    1 onion, chopped

    1 stalk celery, chopped

    3 cups chicken broth

    8 cups broccoli orets

    3 tablespoons butter

    3 tablespoons all-purpose our

    2 cups milk

    ground black pepper to taste

    BROCCOLISOUP

    by Eric Garcia

    BROCCOLI

    Melt 2 tablespoons butter in medium sized

    stock pot, and saute onion and celery until

    tender. Add broccoli and broth, cover and

    simmer for 10 minutes.

    Pour the soup into a blender, lling the pitcher

    no more than halfw ay full. Hold down the lid

    of the blender with a folded kitchen towel, and

    carefully start the blender, using a few quick

    pulses to get the soup moving before leaving it

    on to puree. Puree in batches until smooth and

    pour into a clean pot. Alternately, you can use

    a stick blender and puree the soup right in the

    cooking pot.

    In small saucepan, over medium-heat melt 3

    tablespoons butter, stir in our and add m

    Stir until thick and bubbly, and add to soup

    Season with pepper and serve.

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    1 3/4 c. all-purpose our

    2 tsp. baking powder

    1/4 tsp. salt

    1/4 tsp. soda

    1/3 c. shortening

    2/3 c. sugar

    1 lg. egg

    1 c. cantaloupe pulp

    CANTALOUPEBREAD

    by Yiwei Ma

    CANTALOUPE

    Dice small amount of cantaloupe into blender.

    Set on grind just long enough to mash

    cantaloupe into pulp do not over grind, will be

    too soupy. Set aside.

    Mix our, baking powder, salt and soda, sifting 3

    times.

    In separate bowl, cream sugar and shortening

    until light and uffy. Add egg and beat well. Add

    cantaloupe pulp and mix. Add our mixture,

    1/2 cup at a time, beat until smooth. After each

    addition put into well-greased oured pans, 8

    x 4 x 2 1/2 inch. Bake in moderate 350 degree

    oven for 50 minutes. Serve with whipped cream

    or plain.

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    1 recipe pastry for a 9 inch double crust pie

    4 tablespoons quick-cooking tapioca

    1/8 teaspoon salt

    1 cup white sugar

    4 cups pitted cherries

    1/4 teaspoon almond extract

    1/2 teaspoon vanilla extract

    1 1/2 tablespoons butter

    CHERRY PIEby Elliott Manzon

    CHERRY PIE

    Preheat oven to 400 degrees F (205 degrees

    C). Place bottom crust in piepan. Set top crust

    aside, covered.

    In a large mixing bowl combine tapioca, salt,

    sugar, cherries and extracts. Let stand 15

    minutes. Turn out into bottom crust and dot

    with butter. Cover with top crust, ute edges

    and cut vents in top. Place pie on a foil lined

    cookie sheet --- in case of drips!

    Bake for 50 minutes in the preheated oven, until

    golden brown.

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    12 cups water

    1 bunch kale, trimmed (about 4 ounces)

    2 2/3 cups (1-inch) cubed Yukon gold or red

    potato (about 1 pound)

    3/4 teaspoon salt, divided

    1 tablespoon olive oil

    1 tablespoon butter or stick margarine

    3 cups diced onion

    2 tablespoons chopped fresh sage

    1/4 cup sliced green onions

    1/4 teaspoon freshly ground black pepper

    Cooking spray

    Sage sprigs (optional)

    MASHED-POTATOCAKES WITH

    ONIONS AND KALEby Michael Perry

    KALE

    Bring water to a boil in a Dutch oven; add kale.

    Cover and cook over medium heat 5 minutes

    or until tender. Remove kale with a slotted

    spoon, reserving cooking liquid. Chop kale and

    set aside.

    Add potato to reserved cooking liquid in pan;

    bring to a boil. Reduce heat, and simmer 10

    minutes or until tender. Drain; partially mash

    potatoes. Stir in kale and 1/4 teaspoon salt.

    Preheat oven to 400.

    Heat oil and butter in a large nonstick skillet

    over medium-high heat. Add 1/2 teaspoon

    salt, diced onion, and chopped sage. Cook 13

    minutes or until browned. Combine potato

    mixture, onion mixture, green onions, and

    pepper. Remove from heat; cool slightly. D

    potato mixture into 8 equal portions, shap

    each into a 1/ 2-inch-thick patty. Place patti

    a baking sheet coated with cooking spray.

    at 400 for 20 minutes.

    Preheat broiler.

    Broil patties for 5 minutes or until browne

    Garnish with sage sprigs, if desired.

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    24 kiwis, peeled and mashed

    3/4 cup pineapple juice

    1/4 cup resh lemon juice

    3 apples, unpeeled and halved

    4 cups white sugar

    KIWIJAM

    by Dan Polant

    KIWI

    In a large saucepan, combine 3 cups mashed

    kiwi, pineapple juice, lemon juice and apples.

    Bring to a boil and then add the sugar; stir

    to dissolve, reduce heat and simmer for 30

    minutes.

    Sterilize the jars and lids in boiling water for

    at least 5 minutes. Pack the jam into the hot,

    sterilized jars, lling the jars to within 1/4 inch

    of the top. Run a knife or a thin spatula around

    the insides of the jars after they have been lled

    to remove any air bubbles. Wipe the rims of the

    jars with a moist paper towel to remove any

    food residue. Top with lids, and screw on rings.

    Place a rack in the bottom of a large stockpot

    and ll halfway with water. Bring to a boil over

    high heat, then carefully lower the jars into

    pot using a ho lder. Leave a 2 inch space bet

    the jars. Pour in more boiling water if nece

    until the water level is at least 1 inch above

    tops of the jars. Bring the water to a full bo

    cover the pot, and process for 10 minutes.

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    2 cups brown rice

    4 cups water

    1 tablespoon resh lime juice

    1/2 cup chopped resh cilantro

    1 mango, peeled, pitted, and cut into 1/2 inch

    cubes

    MANGOLIME RICEby David Quick

    MANGO

    Prep Time:

    5 Min

    Cook Time:

    50 Min

    Ready In:

    55 Min

    Directions

    1. Bring the brown rice and water to a boil

    in a saucepan. Stir the lime juice into the rice,

    reduce the heat to medium-low, and cover;

    simmer until the rice is tender and the liquid

    has been absorbed, 45 to 50 minutes.

    2. Stir the cilantro and mango into the

    cooked rice to serve.

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    1/2 teaspoon butter1/2 teaspoon olive oil

    2 tablespoons nely chopped celery

    2 tablespoons nely chopped shallots

    2 tablespoons nely chopped carrot

    Cooking spray

    1 cup thinly sliced button mushrooms

    2 cups thinly sliced shiitake mushroom

    caps

    1 (14-ounce) can fat-free, less-sodium

    chicken broth

    1 teaspoon dry sherry

    1/2 teaspoon chopped fresh parsley1/4 teaspoon chopped fresh tarragon

    1/4 teaspoon ground black pepper

    1/8 teaspoon salt

    WILDMUSHROOM

    SOUPby Ellie Schuhmann

    MUSHROOMS

    Heat butter and oil in a large nonstick skillet

    over medium-high heat. Add celery, shallots, and

    carrot; saut 3 minutes or until lightly browned.

    Spoon vegetable mixture into a medium bowl.

    Coat pan with cooking spray. Add button

    mushrooms; saut 3 minutes or until lightly

    browned. Add button mushrooms to vegetable

    mixture. Coat pan with cooking spray. Add

    shiitake mushrooms; saut 3 minutes or until

    lightly browned. Add shiitake mushrooms to

    vegetable mixture.

    Combine vegetable mixture and broth in a

    medium saucepan; bring to a boil over medium

    heat. Cover, reduce heat, and simmer 30

    minutes. Stir in sherry and remaining ingred

    Simmer, uncovered, 5 minutes.

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    10 oz of mandarin oranges, drained.1 medium egg, slightly beaten.

    1 cup of our.

    cup of sugar.

    cup of butter.

    cup of milk.

    1 teaspoon of baking powder.

    teaspoon of salt.

    teaspoon of allspice.

    teaspoon of nutmeg.

    ORANGEMUFFIN

    OrangeRecipes.org

    ORANGE

    Preheat your oven to 350F (175C).

    Sift the our with all of the other dr y

    ingredients.

    Add the b utter.

    Mix together the beaten egg and the milk,

    then add to dry ingredients and mix until just

    moistened.

    Fold in the mandarin orange pieces.

    Fill greased mufn tins about three-quarters full.

    Bake for 25 minutes.

    Serve as desired. and serve.

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    1 cup canned u nsweetened coconut milk, stirred3/4 cup milk

    3 Tablespoons sugar

    2 Tablespoons quick-cookin g tapioca

    1/2 teaspoon vanilla extract

    2 medium ripe papayas (about 1-1/2 pounds)

    Fresh mint sprigs, for garnish

    YIN YANG PAPAYAby Nicole Routhier

    PAPAYA

    Combine the coconut milk, milk, sugar, andtapioca in a medium-size saucepan, and bring

    to a boil over high heat. Reduce the heat to

    low and simmer, stirring frequently, until the

    tapioca is translucent and the mixture is slightly

    thickened, about 5 minutes. Do not overcook;

    the mixture will continue to set as it cools. Stir

    in the vanilla extract.

    Let the tapioca cool. Cover and refrigerate until

    it is well chilled, at least 1 hour.

    Halve the papayas and remove the seeds. With

    a spoon, scoop out the esh and place it in a

    blender or food processor. Process the papaya

    to a puree. (There should be about 2 cups of

    puree.) Cover and refrigerate until well chilled,

    at least 1 hour.To serve, spoon the tapioca pudding into 1

    of each soup bowl, then add the papaya pur

    on the other side, forming a yin-yang patte

    Garnish with a mint sprig and serve at onc

    Yield: 4 servings

    Recipe Source: Nicole Routhiers Fruit

    Cookbook by Nicole Routhier (Workman

    Publishing)

    Reprinted with permission.

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    Pineapple(ripe) - 1 no(cut into small pieces)

    Sugar - 300 gm

    Coconut milk - 2 tins

    (or u can extract the milk rom two grated

    coconuts by taking 1st, 2nd and 3rd extracts)

    Ghee - 25 gm

    Raisins(Onakka munthiri) - 50 gm

    Cashew nuts - 50 gm

    Cumin(Jeerakam) powder - 1 tsp

    Dried ginger powder 1 tsp

    Cardamom(Elakka) - 4 nos

    (powdered)Chowari - 50 gm

    PINEAPPLEPAYASAM

    by Maneka Nirmal

    PINEAPPLE

    Method:Boil the pineapple pieces in a thick bottom pan,

    along with a little water. When the pineapple is

    done, add the ghee and fry it well.

    Add sugar and fry. Make sure that there is no

    crumbs or lump s. When it is nicely done, add

    the third extract of the milk and boil it. Add the

    second extract followed by the rst extract.

    When the rst extract begins to boil, add the

    washed chowari. When the chowari is cooked

    and payasam is nicely done, remove from ame.

    Add the fried cashewnuts and raisins. Sprinkle

    the powdered ingredients and mix well. Close

    the pan with a lid to keep the yummy avor

    Tips:1) If u r using tinned coconut milk, avoid t

    three steps of extract milk.

    simply mix one cup water to the rst tin o

    coconut milk and dilute it. Add this to the

    fried pineapples. When it starts to boil, add

    second tin of coconut milk.

    2) I normally add one cup water to one tin

    coconut milk to dilute it. But u can use mo

    or less according to the thickness and qual

    the milk.

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    1 pound of black plums, pitted2 tablespoons of brandy

    1 tablespoon of sugar

    1/2 cup of sugar

    4 eggs

    1 cup of milk

    3 tablespoons of butter, melted

    1/2 cup ofour

    1/4 teaspoon of salt

    1/2 teaspoon of vanilla extract

    1/8 teaspoon of almond extract

    Powdered sugar

    PLUMCLAFOUTIS

    by Abby Van Bremen

    PLUM

    Preheat your oven to 400F, making sure yourrack is in the middle. Butter a 2-qt glass baking/

    lasagna dish.

    Cut each of the plums into eighths and toss

    them with the brandy and sugar in a medium

    bowl, letting them sit for about 15 m inutes

    minutes at room temperature.

    Using a slotted spoon, toss the plums into the

    baking dish, spreading them out evenly. Do not

    rinse the bowl just yet!

    Pour the leftover juices into a blender, adding

    in the egg s, milk, melted and cooled butter, salt,

    our, vanilla and almond extract, as well as thesugar.

    Blend briey (just until all of the ingredients are

    combined) and then pour over plums.

    Bake for about 35 minutes, until the custara light golden brown, puffed, and set (check

    inserting a toothpick into the center and m

    sure it comes out relatively clean).

    Let the dish set for about 15 minutes--it w

    shrink down and the custard will become

    denser. Dust with powdered sugar and ser

    cutting into brownie-sized squares.

    33 f h H l h F d E h SI 520

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    1/2 teaspoon salt1/2 pound large or jumbo shrimp, deveined

    1/4 pound boneless skinless chicken breast or

    boneless pork chop,

    1 medium pomelo

    1 carrot, peeled and cut into ne shreds

    cup mint leaves, chopped

    2 tablespoons chopped cilantro, leafy tops only

    1/4 cup chopped unsalted, roasted peanuts

    1/3 cup crispy caramelized shallot

    2 tablespoons sh sauce

    1 1/2tablespoon fresh lime juice

    1 tablespoon water1 1/2 tablespoons sugar

    1 generous teaspoon Vietnamese chile garlic

    sauce

    POMELOSALAD

    by Andrea Nguyen

    POMELO

    Put the salt in a small saucepan and ll 2/3 withwater. Bring to a boil and then add the shrimp.

    As soon as theyve curled up, remove them with

    a slotted spoon and set aside to cool. Return

    the water to a boil and add the chicken or pork

    chop. When bubbles form at the rim, turn off

    the heat, cover and let sit for 20 minutes to

    cook the esh. Remove and set aside to cool.

    (If youre using the Vietnamese sausage, skip

    this step be cause its already cooked.) Cut

    the shrimp in the diagonal into large pieces

    that will blend well with the pomelo and other

    ingredients. Hand shred the chicken or cut thepork into julienne . Set aside. Cut off one end of

    the pomelo to reveal its eshy pith. Then use

    your ngers and knife to remove the pith so

    that all thats remaining is the white covereesh. Pry the pomelo open and split into tw

    parts. Then use a knife, scissors and your

    to peel away the skin from each segment a

    remove the esh. Separate the esh into bi

    size pieces and deposit in a bowl. For the

    dressing, combine sh sauce, lime juice, wat

    sugar and chile garlic sauce in a small bowl

    stir to dissolve the sugar. Right before serv

    add the shrimp, chicken or pork, carrot, m

    cilantro, peanuts and shallot to the pomelo

    with your ngers or tongs to combine wel

    Add the dressing a nd toss. Taste and adjustavors, as needed. Transfer to a plate, leavin

    liquid behind and serve.

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    1/4 cup minced onion2 limes, juiced

    2 serrano chile peppers, or to taste

    salt to taste

    4 ripe avocados, peeled and pitted

    1/4 cup chopped fresh cilantro

    1/4 cup pomegranate seeds, divided

    1 sprig cilantro for garnish

    POMGUAC

    by Amanda Visconti

    POMEGRANATE

    Combine the onion with the juice of 2 limes ina small bowl; allow the onion to soak in the lime

    juice for 2 hours.

    Strain through a ne-mesh sieve and discard the

    lime juice. Set the onions aside.

    Grind the serrano chile peppers, the juice of

    2 limes, and salt together in a food processor

    until smooth; add the avocado and continue

    processing until creamy and smooth.

    Transfer the mixture into a small serving bow l;fold the soaked onions, chopped cilantro, and

    about half the pomegranate seeds into the

    avocado mixture.

    Top with the remaining pomegranate seedsgarnish with the cilantro sprig to serve.

    33 of the Healthiest Foods on Earth SI 520

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    3 eggs1 cup sugar

    2/3 cup pumpkin

    1 tsp. lemon juice

    3/4 cup our

    1 tsp. baking powder

    2 tsp. cinnamon

    1 tsp. ginger

    1/2 tsp. nutmeg

    1/2 tsp. salt

    1 cup powdered sugar

    1 pkg cream cheese, softened, (8 oz)

    4 Tbs. butter1/2 tsp. vanilla

    1/3 cup nuts, if desired

    PUMPKINCAKE ROLL

    by Bo Wang

    PUMPKIN

    Beat eggs on high speed 5 minutes. Graduallybeat in sugar. Stir in pumpkin and lemon juice .

    Combine and sift our and remaining dry

    ingredients (not the nuts). Fold the our

    mixture into the pumpkin-egg mixture.

    Spread in a 15x 10 pan or 12 x 18 lined

    with waxed paper. Bake for 10-15 minutes at

    375 degrees.

    Loosen edges with a knife, then turn onto a

    towel sprinkled with powdered sugar. Roll towel

    and cake together.

    Combine all lling ingredients and beat untiluffy. Unroll cake and spread lling over cake.

    Top with nuts and roll. Chill.

    Serving Suggestions:1. Cut each slice of cake and sprink le with

    cinnamon. Arrange on a plate and serve.

    2. Goes very well with Thanksgiving or

    Christmas dinner.

    Storage suggestions:

    Cover and store in refrigerator for up to 3

    Keeps well in freezer for 1 week.

    33 of the Healthiest Foods on Earth SI 520

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    33 of the Healthiest Foods on Earth SI 520

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    1 1/2 cups white sugar1 tablespoon water3 cups fresh raspberries6 slices white bread1 cup whipped cream1 1/2 cups white sugar1 tablespoon water3 cups fresh raspberries6 slices white bread1 cup whipped cream

    RASBERRYSUMMER PUDDING

    by FeiFei

    RASPBERRY

    In a saucepan over medium heat, combine thesugar, water, and raspberries. Cook, stirring

    carefully so as not to damage the berries, until

    the mixture is hot, and the sugar is dissolved. Set

    aside to cool slightly.

    Line a 1 quart bowl with 5 slices of bread. Pour

    the raspberry mixture over the bread, and place

    the last slice of bread on top. Cover the bowl

    loosely with plastic wrap. Place a weight on

    top of the bowl (canned goods work well), and

    refrigerate overnight.

    The next day, remove plastic wrap, and invert

    onto a plate. Serve chilled, with whipped cream

    on the side.

    33 of the Healthiest Foods on Earth SI 520

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    1 1/2 cup diced fresh tomatoes1 tbsp diced seeded fresh jalapeno pepper

    3 tbsp nely diced onion

    2 tbsp nely chopped fresh cilantro

    1 tbsp Balsamic vinegar or fresh lime juice

    1 clove garlic, minced

    1/4 tsp salt

    FRESH TOMATOSALSA

    by Elizabeth Hill

    TOMATO

    In medium bowl, combine all ingredients. Letstand, covered, at room temperature for 30

    minutes.

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    2-3 large red, yellow or orange bell peppers

    2 oz. extra virgin olive oil

    2 Tbsp. chopped shallots

    cup vegetable stock

    1 Tbsp balsamic vinegar

    Kosher salt & ground white pepper, to taste

    RED BELL PEPPERCOULIS

    by Danilo Alfaro

    RED BELL PEPPER

    Remove the core, seeds and membranes fromthe peppers and roughly chop them. Heat a

    heavy-bottomed saut pan over medium heat

    for a minute, then add the olive oil and heat for

    another minute.

    Add the shallots and saut for a minute or two

    or until theyre slightly translucent. Reduce heat

    to low, add the chopped pep per. Cover and

    sweat for about 15 minutes or until tender. Add

    a couple of tablespoons of stock and cook for

    another minute or two. Remove from heat and

    pure in a blender.

    Tip: Use care when processing hot items in a

    blender as the hot steam can sometimes blow

    the blender lid off.

    Start on a slow speed with the lid slightly

    ajar to vent any steam, then seal the lid and

    increase the blending speed. Add vinegar, a

    consistency with remaining stock, and seas

    taste with Kosher salt and white pep per.

    33 of the Healthiest Foods on Earth SI 520

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    Ingredients

    12 ounces strawberries, hulled and cut into 1/4 -

    inch slices

    Good-quality balsamic vinegar

    1/2 lemon, juiced

    Extra-virgin olive oil

    Sea salt and freshly ground black pepper

    Olive oil

    A few sprigs fresh basil, leaves picked

    9 ounces halloumi cheese, cut into 8 thin slices

    A few sprigs fresh mint, leaves picked

    A handful mixed salad le aves, washed and spun

    dry8 slices speck

    STRAWBERRYSALAD

    by Ellen Wilson

    STRAWBERRY

    DirectionsMost people think of strawberries as something

    theyd only eat for dessert, but they work so

    well in salads. Especially when paired with

    halloumi cheese, which I just love. Its a Cypriot

    cheese made from goats or sheeps milk and

    you can get it from a ll good supermarkets. Its

    like a chewy feta but one you can cook with.

    When fried or broiled it goes all crispy on

    the outside and soft and slightly chewy on the

    inside. A brilliant thing to eat.

    In a bowl, drizzle the sliced strawberries with a

    good splash of balsamic vinegar, the lemon juiceand some extra-virgin olive oil. Season with salt

    and pepper. This will draw out and avor the

    lovely strawberry juices.

    Preheat a large nonstick frying pan to medhot and add a splash of olive oil. Press a ba

    onto each slice of halloumi. Place the slices

    side down, in the frying pan and fry for a m

    Turn over carefully and fr y for another min

    until the halloumi is light golden and crisp.

    Get yourself 4 plates and place a couple of

    pieces of the crispy halloumi on each. Put t

    mint, the rest of the basil leaves and the sa

    leaves into the bowl with the strawberries

    and toss together. Pile some of the strawbe

    mixture in the middle of each plate and dra

    the speck over the top. Finish with more sleaves. To serve, drizzle with balsamic vineg

    and extra-virgin olive oil.

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    1 (9 inch) unbaked pie crust

    2 cups cooked and mashed sweet potatoes

    2 eggs

    3/4 cup white sugar

    1/2 teaspoon salt

    1 teaspoon ground cinnamon

    1/2 teaspoon ground ginger

    1/4 teaspoon ground cloves

    1 2/3 cups light cream

    3 tablespoons butter, softened

    2/3 cup packed brown sugar

    2/3 cup chopped pecans

    SWEET POTATOPECAN PIE

    by Pei-Yi Wong

    SWEET POTATO

    1. Bake sweet potatoes until tender, peel and

    mash. Make sure all lumps are removed, straining

    if necessary.

    2. Lightly beat eggs. Blend together eggs and

    sweet potatoes. Stir in sugar, salt, cinnamon,

    ginger, and cloves. Blend in cream. Pour into pie

    shell.

    3. Bake in preheated oven at 400 deg rees F (205

    degrees C) 45-55 minutes or until knife inserted

    halfway between center and edge of pie comes

    out clean. Cool completely on rack.

    4. To make Caramelized Pecan Topping: Combine

    butter or marg arine, brown sugar, and pecans.

    Gently drop by spoonfuls over cooled pie

    to cover top. Broil 5 inches below heat unt

    mixture begins to bubble, about 3 minutes

    Watch carefully, if cooked too long, top wi

    syrupy. Cool on rack.

    33 of the Healthiest Foods on Earth SI 520

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    2 cups cooked baby salad shrimp

    2/3 cup mayonnaise

    1 tablespoon fresh snipped dill

    12 4 inch seeded rounds of watermelon

    about 1/2 inch thick

    4 large cocktail shrimp

    4 sprigs of dill

    DILLED BABYSHRIMP &

    WATERMELONNAPOLEONSby Xiaowen Zhang

    WATERMELON

    Mix together the shrimp, mayonnaise and dill.

    Chill until ready to serve.

    To serve, place a round of the watermelon on

    a serving plate and top with a thin layer of the

    shrimp salad.

    Top that with another round of the watermelon

    and then another layer of the shrimp salad.

    Top that with another watermelon round.

    Place a cocktail shrimp on top with a sprig of

    dill.

    Repeat to create 4 Napoleons.