Lab 1-2

Lab 1-2 Mon. Tue. Wed. Thu. Fri. Sat. Sun. Physical Activity Type of Activity Ellipti cal None Elliptic al None Walking Walking Walking Duration (min) 90 min none 60 min none 2-3 hours 4-5 hrs 1-2 hrs Intensity 3 = High 2 = Moderate 1 = Mild 1=Mild 0 2=Modera te 0 1=Mild 1=mild 1=Mild Time of Day Noon N/A 4 pm N/A 4 pm 11 am 12pm Recreational Activity Type of Activity Watchin g T.V. Played Wii Computer Compute r Driving Compute r Concert Duration (min) 1-2 hours 45 mins 4 hours 4-5 hrs 4-5 hrs 4-5 hrs 6 hrs Health Requirements Type of Activity Sleepin g Eating Sleepin g Sleeping Sleepin g Sleepin g Sleepin g sleepin g Duration (hrs.) 8-9 hrs 15 mins 7-8 hours 8-9 hours 10-11 hrs 5-6 hrs 3-4 hrs 4-5 hours What was the total number of hours that you engaged in physical activity during this week? The total number of hours that I engaged in physical activity during this week was between 9 hours and 30 minutes to 12 hours and 30 mins. Did you choose to engage in the same type of physical activity each day? No, I did not engage in the same type of activity each day What was the average length of time that you participated in physical activity during each session? The average was about 60 minutes

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Labs

Transcript of Lab 1-2

Lab 1-2 Mon. Tue. Wed. Thu. Fri. Sat. Sun.

Physical Activity Type of Activity

Elliptical None Elliptical None Walking Walking Walking

Duration (min) 90 min none 60 min none 2-3 hours 4-5 hrs 1-2 hrs

Intensity3 = High2 = Moderate1 = Mild

1=Mild 0 2=Moderate 0 1=Mild 1=mild 1=Mild

Time of Day Noon N/A 4 pm N/A 4 pm 11 am 12pm

Recreational ActivityType of Activity

Watching T.V.

Played Wii

Computer Computer Driving Computer Concert

Duration (min) 1-2 hours 45 mins 4 hours 4-5 hrs 4-5 hrs 4-5 hrs 6 hrs

Health RequirementsType of Activity

SleepingEating

Sleeping Sleeping Sleeping Sleeping Sleeping sleeping

Duration (hrs.) 8-9 hrs15 mins

7-8 hours 8-9 hours 10-11 hrs 5-6 hrs 3-4 hrs 4-5 hours

What was the total number of hours that you engaged in physical activity during this week?

The total number of hours that I engaged in physical activity during this week was between 9 hours and 30 minutes to 12 hours and 30 mins.

Did you choose to engage in the same type of physical activity each day?

No, I did not engage in the same type of activity each day

What was the average length of time that you participated in physical activity during each session?

The average was about 60 minutes

What was your best estimate of the average intensity of the physical activity during each session?

The estimate average is 1=Mild.

What was the best time of day for you to engage in physical activity? The best time of the day for me was the afternoon.

Was it the same time every day? No, it was not at the same time every day

The American College of Sports Medicine recommends that you engage in physical activity at least 3 times per week at a moderate intensity level for a minimum of 20 minutes per session. Are you meeting these recommendations?