2 4 t h M o n t c a l m M i l e

Ellie picked up her card this morning. Ellie

usually rides the police car and takes the

pictures. This year Michaela did. Elle is happy

with her performance and that I didn’t delete

the pictures from the card. Ellie mentioned that

many of the area college

age runners consider

the Montcalm Mile their

favorite race!

The race was the

smoothest ever! We had roughly 212 runners

(debate still continues on the status of the

horse). Heidi collected the money. It was sure

nice to see it separated the next morning. Jim,

Shawn, Ellie, and Fred registered runners. Jeff

did relief registration since everyone registering

was running and needed to warm up. Matt and

Dave handed out clipboards with entries. With

that much help we had lulls registering. We

closed registration, boxed supplies, and then

the last runner came. Thanks Heidi for getting

him set up!

The finish went smoothly. Dave

and Tom worked the head of

the chute directing runners and

redirecting bandits. Brian, Walt,

and George took care of the

timing. Jim and Connie handed

out envelopes and acted as pushers. At the

end of the chute, Rita, Joanne, and Barbara

helped give out the medals. Linda and Kathy

picked up the envelopes.

Matching the timing with the race numbers

and producing results went very smoothly,

although the crew finished just before the

fireworks! One seemingly potential problem

was misspellings on the final spreadsheet,

but as it turned out, the spellings on the tabs

were correct, and runners had unusual names.

Results and pictures are up on the site, and

the only thing left to do is to repair some of

the stanchions.

The race committee review the race and their

findings follow:•no bandits•bed race came through while the chute was up and blocking the way, needs coordination next year, bed racers didn’t know where the finish line was•one put the bar code tag in the envelope instead of the name tag•one envelope was empty

•redo the registration form to match the set-up of the race number•add a place for the bib number on the registration form, that will link the number to additional runner information•cell phone worked fine•envelopes vs. ring; debate continues

The race raised $850, so the club is all set for

2011. Thanks again to all those who helped

out at the race!

BIB Placae Tiime Last Name First Name City State County DIVPLASWIM_DIVSWIMOVR SWIM TIME SWIM100MPACET1 BIKE_DIBIKEOVRBIKE TIMBIKEMPHT2 RUN_DIVRUNOVR RUNTIMERUNPACE

798 771 7:13:28 MCDONOUGH WILLIAM PORT HENRY NY USA M70-74 2 2 822 46:19:00 2:24 4:24 2 761 3:52:14 14.5 2:05 2 779 2:28:2611:20

M o o s e m a n H a l f I r o n m a n

Red McDonough: 2nd place

A d d i t i o n a l R e s u l t s : K a r e n C o s t e l l oRun for Hope (3/20/2010) “Half Marathon”- 1:59:50and The Prospect Mt. Road Race (5/8/10)- 1:05:57. That was my first time up Prospect and what a lovely day to do it, rain and fog, no views except the blacktop. But FUN! I got third in my age group (55-59), but I know I beat some younger folks. See you on the road. Karen

U s a i n B o l t v s S e a n E a d i e

Usain Bolt is the fastest man alive, but can a top track cyclists beat him? That was a question posed in the June issue of outside magazine. Most trackies know that a top track sprinter doing a 200M time trial will go almost twice as fast as a 100m runner ( both pretty darn close to 10 seconds, with the track rider going twice the distance), but the cyclists has the advantage of the standing start. The folks at Outside magazine went to Jim Martin, and former track racer and now one of the top cycling bio-mechanist in the world. From a standing start, it makes sense that the longer the race gets the more likely the cyclist is to win, as the runners are already slowing down after 100M and the cyclists is just gaining speed. But it is a pretty close race at 100M. Who do you think won?The answer is the cyclists by 0.16 seconds. Bolt pulls ahead at the start, but then Eadie

Passes him at 89.7 meters. Jim’s models are excellent, and can be be highly accurate, but when it comes down to 0.16 seconds, I think it could still be anyone’s race. If those two men lined up at the starting line in top form, I wouldn’t have much confidence in predicting the winner one way or the other.

Complete Article

A survey was placed on the site pertaining to the Montcalm Mile

Online Version

L a C h u t e R o a d

R u n n e r s

R u n n i n g C l u b s

La Chute Road RunnersAdirondack Runners

Albany Runn ing ExchangeHudson Mohawk Runners

Northern LightsSaratoga Stryders

L i n k s

gmap.comResu lts ARECool Runn ing

Membersh ip PDF

Montcalm Mile

Name Time

FEMALES 0-8

Sherwin, Kara 07:44

Park, Kayla 07:50

Huestis, Kylee 08:45

Reap, Katie 08:47

Vigliotti, Kameron 09:05

Cartwright, Harper 09:20

Abdullah, Mia 09:52

Timmins, Grace 10:21

Aldous, Kathy 11:07

Reap, Madison 13:20

Reap, Rachel 13:20

FEMALE 9-11

Wade, Kayleigh 07:07

Sauter, Shaine 07:09

Bean, Amanda 07:39

Price, McKenzie 07:44

Kent, Paige 08:05

Young, Abigail 08:28

Rathbun, Maddy 08:30

Bazan, Omni 08:32

Quigley, Cyley 09:17

Nadeau, Kiana 10:26

Halliday, Bailey 10:30

Muench, Anna 10:45

Sherwin, Courtney 10:51

FEMALE 12-14

Ida, Lillith 06:52

Lavin, Rachael 06:54

Sherwin, Nicole 07:25

Burr, Jenna 07:26

Burr, Lauren 07:26

Linton, Samantha 07:27

Bean, Emily 07:47

Smallidge, Nathalie 07:59

McLaughlin, Hannah 08:13

FEMALE 15-19

Lavin, Rebecca 06:04

Benway, Christine 06:32

teRiele, Markie 06:58

Bevilacqua, Alaina 06:59

McLaughlin, Charity 08:10

Cartwright, Grace 08:13

Gibbs, Kristian 10:05

FEMALE 20-29

Dmochowski, Julie 05:35

Macey, Katie 06:17

Greer, Alyssa 06:53

Vickner-Hough, Hannah

07:19

Bumbaugh, Erica 07:45

Jebb, Flynn 08:30

Rosales, Caren 11:04

Schubin, Emily 11:04

FEMALE 30-39

Kent, Julie 05:51

Dushane, Catherine 06:31

Brown, Colleen 07:38

Tierney, Sarah 07:38

Beckett, Susan 08:09

Lamb, Cynda 08:32

Vigliotti, Karla 09:05

Sheridan, Laurel 09:30

Abdullah, Marcie 09:53

Wise, Bonnie 12:53

Reap, Nicole 13:20

Kent, Linda 16:43

FEMALE 40-49

Bazan, Dawn 07:20

Bilow, Mia 07:25

teRiele-Karkoski, Heidi 07:31

Muench, Barbara 07:38

Beam, Delaine 07:39

Ida, Carolyn 07:39

Hogan, Annie 09:43

Hoffman, Julie 09:52

Simpson, Bridget 10:27

Bean, Amy 11:55

FEMALE 50-59

Berube, Eleanor 06:04

Singer, Deb 07:08

Calder, Valerie 08:27

Venner, Shirley 11:00

MALE 0-8

House, Connor 06:32

Benedict, Terrence 07:09

Park, Eric 07:11

Bilow, TJ 07:21

Woods, Thomas 08:09

Bartlett, Jack 08:27

Vigliotti, Gabriel 08:29

McCabe, Frank 08:41

Chandler, Clay 08:55

Benedict, Montgomery 09:09

Bean, Andrew 10:26

Kennedy, David 10:39

Austin, Matthew 10:48

Kent, Cooper 11:08

Huestis, Brock 11:55

Peeter, Colten 12:30

Ballerini, Marcus 12:50

Lender, Nicholas 13:20

Lampey, Derek 11:36

MALE 9-11

Kent, Chandler 06:24

Abdullah, Matthew 06:26

House, Evan 06:26

Cook, Joel 06:32

Park, Ryan 06:44

Urquhart, Benjamn 06:45

Fitzgerald, Michael 06:57

Davis, Cameron 06:58

Russell, Patrick 07:08

Guyette, Alex 07:10

Huestis, Colton 07:19

Russell, Aaron 07:28

teRiele, Kyler 07:31

Grinnell, Lucas 08:28

Noble, James 08:31

Urquhart, Willoughby 08:40

Halliday, Matthew 10:30

MALE 12-14

Muench, Weston 04:55

Whipple, Henry 06:06

Moore, Paul 06:20

Price, Ryan 06:21

Lamb, Alejandro 06:24

Cartwright, Andy 06:27

Cox, Nicholas 06:59

Crowe, Dillon 06:59

Bain, Ethan 07:07

Russell, Kevin 07:28

Lamb, Zachary 07:30

Buckland, Jon 07:40

Cartwright, Matt 07:47

Gilson, Kevin 07:58

Morgan, Jimmy 09:27

MALE 15-19

Berube, Lee 04:05

Berube, Jay 04:30

Cook, Joshua 04:53

Karkoski, Ben 05:07

Nazir, Jared 05:13

Gilson, Christopher 05:19

Boullianne, Edmond 05:20

Barnaby, Anthony 05:36

Jebb, Frank 05:52

Wendell, Ryan 05:56

Cartwright, Jack 05:57

Milone, Lucas 06:17

Meyer, Bradley 06:28

Rich, Jimmy 06:58

Cook, James 07:00

Gilson, Joseph 07:58

MALE 20-29

Gabler, Lee 04:13

Berube, Jesse 04:16

McCarey, David 04:28

Dunn, Patrick 05:01

Jebb, Tom 05:10

Peters, Lee 05:15

Gallo, Rosario 05:18

McLaughlin, Dean 05:40

Hough, David 05:42

Pellerin, Darrin 06:47

Reale, Mike 06:52

Greer, Jeff 06:53

Kuhl, Kris 08:29

Conway, John 08:32

Sdale, Clyde 10:56

MALE 30-39

Robertson, Aaron 04:18

Drowne, Jeremy 04:32

Dengate, Jeff 04:52

Harrell, Ryan 05:21

Wells, Jay 05:21

Provoncha, William 06:07

Poorman, Jay 06:28

Ficeo, William 06:43

Bennett, Jason 07:09

Grady, Ryan 07:48

Provoncha, Fred 08:21

Benedict, Terry 09:11

Adams, Greg 09:30

Peeters, Dan 10:15

Timmins, Sal 10:21

Merrill, Rick 10:39

Aldous, Jim 11:07

MALE 40-49

Burrows, David 04:58

Chandler, Jerry 05:32

Berube, Jesse 05:44

Kent, Paul 05:46

Karkoski, Matt 05:58

Bacas, Pete 06:57

Hayes, Shawn 06:57

Georgianni, Jeffry 07:07

Bazan, Chris 07:10

Guyette, Matt 07:10

Urquhart, Gerald 07:20

Muench, Paul 07:30

Buckland, Chris 07:40

Muench, Bill 07:47

Bilow, Todd 07:48

Hales, Terence 07:48

Abdullah, Karim 08:31

Reap, Chris 08:47

Cartwright, Patrick 09:20

Austin, Ed 10:48

Ballerini, Chris 12:50

MALE 50-59

Jebb, Paul 05:59

Boullianne, Ed 06:00

Herbst, Fred 06:14

Yakey, Scott 06:24

Ida, Patrick 06:33

Bennett, Richard 06:40

Venner, William 07:08

L a C h u t e R o a d R u n n e r sGoals Encourage the youth of the community to get involved in a beneficial activity. Provide competitive opportunities for its membership. Provide membership with educational and social opportunities. Activities Sponsor the Montcalm Mile, Resolution Run, Heritage Day 10K, Footrace at Fort Ticonderoga Support a LCRRC Point Championship Series Hold an annual Awards Banquet Provide a newsletter Provide organized training opportunities Membership in Road Runner’s Club of America Club Membership/Application Waiver I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability to sagely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing there facts, and in consideration of your acceptance of my application for member-ship, I, for myself and anyone entitled to act on my behalf, waive and release the La Chute Road Runners, and all sponsors from all claims or liabilities of any kind arising out of my participation in there club activities, even though that liability may arrive out of negligence or carelessness on the part of the person named in this waver. Signature ___________________________________________Date_____________________ First: ___________________ Mi: ____ Last: ______________________________________ Address _____________________________________________________________________

City: _____________________________________ State: _____ Zip: __________________

Home Phone: __________________________Email: ________________________________ Date of Birth: ____________ Gender: M F Email: ______________________________

Membership type Family $10.00 ( ) Individual $5.00 ( ) Student $2.00 ( ) Mail to: Dave Rutkowski 253 Corduroy Road Ticonderoga, NY 12883 Checks: La Chute Road Runners Newsletters will be emailed

Family Members:

L a C h u t e R o a d

R u n n e r s