AQUATICS GROUP EXERCISE BY CATEGORY

RECREATION POOL AquaZumba 8:00 – 9:00am M/FAquaZumba 6:00 – 7:00pm WAquaZumba 9:00 – 10:00am SAquasize! 8:00 – 9:00am T/W/THWalk a Mile 9:00 – 10:00am T/THWater Fitness 9:00 – 10:00am W/F

COMPETITION POOL Wall Core & More 9:00 – 10:00am M/W/F Deep Water Workout 10:00 – 11:00am M-F

THERAPY POOLAdult Water Workout 1:00 – 2:00pm T/TH Adult Water Workout 2:00 – 3:00pm T/TH Adult Water Workout 6:00 – 7:00pm T/THAdult Water Workout 6:30 – 7:30pm M/FAi Chi 10:00 – 11:00am FAi Chi 11:00 – Noon M Arthritis Foundation 10:00 –11:00am M/T/TH Arthritis Foundation 11:00 – Noon T/TH Arthritis Foundation Noon – 1:00pm T/TH Arthritis Foundation 5:00 – 6:00pm T/W/THArthritis Foundation 6:00 – 7:00pm WAqua Pump 5:30 – 6:30pm M/F

AQUATICS GROUP EXERCISE BY DAY & TIMETIME Monday TuEsday WEdnEsday Thursday FrIday saTurday

8:00-9:00AMaquaZumba

( Belle-Rec)aquasize!

(Suzi Rec )aquasize!

(Suzi Rec )aquasize!

(Suzi Rec )aquaZumba

( Belle-Rec)

9:00-10:00AMWall Core & More

(Suzi Comp)Walk a Mile

(Suzi-Rec )

Wall Core & More (Suzi-Comp )

Water Fitness(Margaret-Rec)

Walk a Mile (Suzi-Rec )

Wall Core & More (Suzi-Comp )

Water Fitness(Margaret-Rec)

aquaZumba(Miriam- Rec )

10:00-11:00AM

deep Water Workout (Suzi-Comp)

arthritis Foundation (Carol-Therapy)

deep Water Workout(Suzi-Comp)

arthritis Foundation(Rebecca-Therapy)

deep Water Workout (Suzi-Comp)

deep Water Workout (Suzi-Comp)

arthritis Foundation(Rebecca-Therapy)

deep Water Workout(Suzi-Comp )

ai Chi (Carol-Therapy)

11:00-NOONai Chi

(Carol-Therapy)arthritis Foundation

(Rebecca-Therapy)arthritis Foundation

(Rebecca-Therapy)

NOON-1:00PMarthritis Foundation

(Carol-Therapy)arthritis Foundation

(Carol-Therapy )

1:00-2:00PMadult Water Workout

(Suzi-Therapy)adult Water Workout

(Suzi-Therapy)

2:00-3:00PMadult Water Workout

(Suzi -Therapy)adult Water Workout

(Suzi -Therapy)

5:00-6:00PMarthritis Foundation

(Margaret-Therapy)arthritis Foundation

(Margaret-Therapy)arthritis Foundation

(Ingrid-Therapy)

5:30-6:30PM aqua Pump (Ingrid-Therapy) aqua Pump (Ingrid-Therapy)

6:00-7:00PMadult Water Workout

(Margaret-Therapy)

arthritus Foundation( Robyn-Therapy)

aquaZumba( Miriam-Rec)

adult Water Workout(Ingrid-Therapy)

6:30-7:30PMadult Water Workout

(Ingrid-Therapy)adult Water Workout

(Ingrid-Therapy)

FEBRUARY 2014

AQUATICS SCHEDULE

Teen members between the ages of 14 and 15 will get an introduction to the Kroc Fitness Center. With this one hour orientation, teens will learn fitness center etiquitte, rules, and how to properly use fitness equipment. Sign up at the Gym front desk or call 619.269.1460 1st & 3rd Tuesday of each month, 6PM

Teen Fitness Orientation

upcoming events

Family Fun Nights at the Kroc Center - Free Fitness Fun for the whole family. Come join in a fun fitness evening focusing on different health themes with healthy snacks! Call 619.269.1460 for more information

Kroc Fit KidsFamily Fun Nights

Membership Appreciation Week

February 20th, 6:30pm-7:30pm Fun with Flexibility- Family Yoga

619.287.KROC (5762) | WWW.KROCCENTER.ORG

Drop in to the Gymnasium for refreshments special coupons and gifts for current members!

Monday 6:00-8:00 am Tuesday 8:00-10:00 am Wednesday 10:00-12:00 pm Thursday 6:00-8:00 pm Friday 2:00-4:00 pm

GROUP EXERCISE BY DAY & TIME

TIME Monday TuEsday WEdnEsday Thursday FrIday saTurday

5:45-6:45AM Kroc Cycle(Nanette) Kroc Cycle (Nanette)

6:00-7:00AM Zumba!® (Miriam) sunrise yoga (Anna) Zumba!® (Miriam) sunrise yoga (Anna)

7:00-8:00AMBallet Body BootCamp

(Melinda) Burn out! (David)TrX Training (Mary)

Zumba!® Gold (Lauri)

Burn out! (David)TrX Training (Mary)

Ballet Body BootCamp (Melinda)

8:00-9:00AM aM yoga (Mary) Mat Pilates (Melinda) aM yoga (Mary) Mat Pilates (Melinda) aM yoga (David)

8:30-9:30AM Kroc Cycle (Nicole)

8:30-10:00AM Power yoga (Linda)

9:00-10:00AM Pump! (David)Kroc Cycle (Jordan)

sweat Factory(Michaela) Pump! (David) sweat Factory (Michaela) Pump! (David)Kettle Bell Training

(Diego)

9:00-10:30AM Cycle Cross (Eric) Cycle Cross (Eric)

9:15-10:15AM Body sculpting (Eric) Body sculpting (Eric)

10:00-11:00AMsilversneakers Classic

(Robyn R)silversneakers Classic

(Margaret)silversneakers Circuit

(Robyn R.) Zumba!® (Francis )

10:30-11:30AMsilversneakers Classic

(Robyn R)silversneakers Classic

(Robyn R)

11:00-NOONsilversneakers Circuit

(Robyn R)silversneakers Cardio

(Margaret)silversneakers yoga

(Robyn R)

11:30-12:30PMsilversneakers Circuit

(Robyn R)silversneakers Circuit

(Robyn R)

NOON-1:00PMsilversneakers yoga

(Robyn R)

12:30-1:30PMBody Weight

Bootcamp(Jesse)Body Weight

Bootcamp(Jesse)

1:00-2:30PM Gentle yoga (Joyce) Gentle yoga (Joyce) Gentle yoga (Joyce)

1:30-2:30PM Mellow Cycling (Suzi)

2:00-3:00PMsilversneakers Cardio

(Margaret)silversneakers Cardio

(Margaret)

4:00-5:00PM Zumba!® Gold (Lee)

5:00-6:00PM on the Ball (David)absolute abs & Core!

(Eric) Mat Pilates(David)

absolute abs & Core! (Eric)

TrX Bootcamp (Kat)

Beginner yoga (Margaret)

6:00-7:00PM step aerobics (Margaret)Kroc Cycle (David)

Kroc Cycle (Ashley) Zumba!® (Francis)

Kettle Bell Training (Diego)

Cycle rewind (Suzi) yoga (Margaret)

Kroc Cycle (Jordan) Zumba!® (Francis) step aerobics (Margaret)

7:00-8:00PM Zumba!® (Hiyas) Zumba!® (Hiyas)

7:00-8:30PM Power yoga (Cecilia) Power yoga (Cecila)

FEBRUARY 2014

FITNESS SCHEDULE

MOVEMENT & RYTHMN Step Aerobics 6:00 – 7:00pm M/FZumba! ® 6:00 – 7:00am M/W Zumba! ® 10:00 – 11:00am S Zumba! ® 6:00 – 7:00pm T/TH Zumba! ®Gold 4:00- 5:00pm T Zumba! ®Gold 7:00- 8:00am W KROC SILVER SNEAKERSSilverSneakers Classic 10:00 – 11:00am M/WSilverSneakers Classic 10:30 – 11:30am T/THSilverSneakers Circuit 10:00 – 11:00am FSilverSneakers Circuit 11:00– Noon MSilverSneakers Circuit 11:30 – 12:30 T/THSilverSneakers Cardio 11:00 – Noon WSilverSneakers Cardio 2:00 – 3:00p T/THSilverSneakers Yoga 11:00 – Noon FSilverSneakers Yoga Noon – 1:00pm M

STRENGTH TONE, FLEX SERIESAbsolute Abs & Core! 5:00 – 6:00pm T/THAM Yoga 8:00 – 9:00am M/W/FBeginner Yoga 5:00 – 6:00pm FBody Sculpting 9:15 – 10:15am T/THBody Weight Bootcamp 12:30 – 1:30pm T/THBurn Out! 7:00 – 8:00am T/THCycle Rewind 6:00 - 7:00pm WGentle Yoga 1:00 – 2:30pm M/W/FKettle Bell Training 6:00 – 7:00pm TKettle Bell Training 9:00 – 10:00am S Mat Pilates 8:00 – 9:00am T/THMat Pilates 5:00 – 6:00pm WOn the Ball 5:00 – 6:00pm MBallet Body BootCamp 7:00- 8:00am M/FPower Yoga 8:30 – 10:00am SPower Yoga 7:00 – 8:30pm T/THPump! 9:00 – 10:00am M/W/FTRX Training 7:00 – 8:00am T/THTRX Bootcamp 5:00 – 6:00pm THSunrise Yoga 6:00 – 7:00am T/TH Yoga 6:00 – 7:00pm W

GROUP CYCLINGKroc Cycle 5:45 - 6:45am M/WKroc Cycle 8:30 - 9:30am SKroc Cycle 6:00 - 7:00pm M/TU/THKroc Cycle 9:00 - 10:00am M Cycle Cross 9:00-10:30am W/F Sweat Factory 9:00 - 10:00am T/TH

GROUP EXERCISE BY CATEGORY

*All classes are 55 minutes unless otherwise noted.