KPE-12/1 MAGNETIC ELLIPTICAL TRAINER Assembly & User … Magnetic... · effective exercise routine...

KPE-12/1 MAGNETIC ELLIPTICAL TRAINER

KP2070 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manualcarefully before attempting to assemble or

Contents

Section Page

General Information . . . . . . 4

Before You Start . . . . . . . . . 5

Safety . . . . . . . . . . . . . . . . . 6

Exercise Information . . . . . . 7

Assembly & Adjustments . . 15

Assembly . . . . . . . . . . . . . . 17

Protect the environment by not disposing of this product with household waste.

General Information

QualityThis exercise product has been designed andmanufactured to comply with the latest (BS EN 957)British and European Safety Standards.

QuestionsShould you encounter any difficulty with the assembly,operation or use of your exercise product or if youthink that you may have parts missing, please DO NOTreturn it to your retailer but contact us first for help andadvice, asking for CUSTOMER SUPPORT, by any of thefollowing means.

Tel:- 01535 637711 orFax:- 01535 637722 orEmail:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to 5.00pmfrom Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

QueriesIf you do have any queries, please ensure that you havethe following information ready for our Customer SupportStaff:

YOUR NAMEYOUR ADDRESSYOUR PHONE NUMBERPRODUCT MAKE OR BRANDPRODUCT MODELPRODUCT SERIAL NUMBERDATE OF PURCHASENAME OF RETAILERPART NUMBERS REQUIRED

a). Provide parts for the purchaser to effect repair.b). Repair the product, returned to our warehouse (at the purchaser's cost). c). Replace the product if it is deemed (by us) to be economical to do so.

This guarantee does not cover wear and tear on upholstery or consumables.

This guarantee does not cover abuse, defects caused by storage or use outside those intended.

If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs, we will ask for proof of purchase. Failure to do so will result in any claim for replacement parts or repairs being refused.

This guarantee, (both given and implied) applies to the original purchaser only, is not transferable and will be invalidated if used outside of the above criteria.

This guarantee is valid only in the United Kingdom and Eire.

This does not affect your statutory rights as a consumer.

Customer SupportTel:- 01535 637711 or Fax:- 01535 637722 or Email:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to5.00pm from Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire BD20 7BW

GuaranteeThis product is guaranteed for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase. During this period we have the right to: -

Before you Start

Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help.

Prepare the Work AreaIt is important that you assemble your product in a clean, clear,uncluttered area. This will enable you to move around the productwhile you are fitting components and will reduce the possibility ofinjury during assembly.

Work with a FriendYou may find it quicker, safer and easier to assemble this product withthe help of a friend as some of the components may be large, heavyor awkward to handle alone.

Open the Carton.Carefully open the carton that contains your product, taking note ofthe warnings printed on the carton to ensure that the risk of injury isreduced. Be aware of sharp staples that may be used to fasten theflaps as these may cause injury. Be sure to open the carton the rightway up, as this will be the easiest and safest way to remove all thecomponents.

Unpack the ComponentsCarefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Safety

Storage and UseYour product is intended for use in clean dry conditions. Youshould avoid storage in excessively cold or damp places as this maylead to corrosion and other related problems that are outside ourcontrol.

Weight LimitYour product is suitable for users weighing:242LBS / 17.2 Stones / 110KG or less.

ConformityThis product conforms to: (BS EN 957) - PARTS 1 and 9 Class (H) - HOME USE - Class (C). It is NOT suitable for therapeutic purposes.

If any part of your product becomes damaged, broken or badly worn do not use the equipment until the defective parts have been replaced

Warning

Before you undertake any programme of exercise that will increasecardiovascular activity please be sure to consult with your doctor.Frequent strenuous exercise should be approved by your doctor andproper use of your product is essential. Please read this manualcarefully before commencing assembly of your product or starting toexercise.

* Please keep all children away from exercise products when in use. Do not allow children to climb or play on them when they are not in use. If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed to the correct use of the equipment. The equipment is under no circum-stances suitable as a children’s toy.

* For your own safety, always ensure that there is at least 2 metres of free space in all directions around your product while you are exercising.

* Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically checking all moving parts for obvious signs of wear or damage.

* Clean only with a damp cloth, do not use solvent cleaners. If you are in any doubt, do not use your product, but contact CUSTOMER SUPPORT by any of the means listed on the opposite page.

* Before use, always ensure that your product is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping in use.

* Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear loose clothing that could become caught or trapped during exercise.

* Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended.

Exercising Information

BeginningHow you begin to exercise will vary from person to person. If youhave not exercised for a long period of time, have been inactive for awhile, or are severely overweight you MUST start slowly, increasingyour exercise time gradually, by perhaps only a few minutes for eachsession per week.

Combine a carefully structured nutritious diet with a simple buteffective exercise routine and this can help make you feel better, lookbetter and will almost certainly enable you to enjoy life more.

Aerobic FitnessAerobic exercise is simply defined as any sustained activity thatincreases the supply of oxygen to your muscles via the blood pumpedby your heart. With regular exercise, your cardiovascular system willbecome stronger and more efficient. Your recovery rate i.e. the timetaken for your heart to reach its normal resting level, will alsodecrease.

Initially you may only be able to exercise for a few minutes each day.Do not hesitate to breathe through your mouth should you need moreoxygen. Use the "talk test". If you cannot carry on a conversationwhile exercising, you are working too hard! However, aerobic fitnesswill be gradually built up with regular exercise, over the next six toeight weeks.

Do not be discouraged if it takes longer than this to begin to feel lesslethargic, everyone is different and some will achieve their targetsquicker than others. Work at your own, comfortable pace and theresults will come. The better your aerobic fitness the harder you willhave to work to stay in your target zone.


Warm Up A successful exercise programme consists of three parts, Warm Up,Aerobic Exercise and Cool Down. Never start a training sessionwithout warming up. Never finish one without cooling down correctly.Perform between five and ten minutes of stretching before startingyour workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise SessionThose new to exercise should exercise no more than every other dayto start with.

As your fitness level increases, increase this to 2 in every 3 days.

When you are comfortable with your routine, exercise for 6 days perweek. Always take at least one day off per week.

Exercising in your Target ZoneTo ensure that your heart is working in its exercise target zone, youneed to be able to take your pulse. If you do not have a pulse monitor(either from the product you are using or a proprietary independentunit) you will need to locate the pulse in your carotid artery. This issituated in the side of the neck and can be felt by using the index andmiddle fingers. Simply count the number of beats you feel in 10seconds and then multiply by six to get your pulse rate. This shouldbe taken before you start to exercise for easy reference.

People who have a greater aerobic fitness, have a lower resting pulselevel and will also be able to exercise with a higher pulse level.

Target ZoneTo determine your target zone, see the chart opposite. If you are newto exercise and by definition unfit, refer to the left column. If youexercise regularly and have good aerobic fitness, refer to the rightcolumn.


USERSAGE(Years)20-2425-2930-3435-3940-4445-4950-5455-59

60 and over

UNCONDITIONEDTARGET ZONE - A(Beats per Minute)

145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135110 - 130105 - 125

CONDITIONED TARGET ZONE - B(Beats per Minute)

155 - 175150 - 170145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135

Cool DownTo decrease fatigue and muscle soreness, you should also cool downby walking at a slow relaxed pace for a minute or so, to allow yourheart rate to return to normal.

Warm Up and Cool Down ExercisesHold each stretch for a minimum of ten seconds and then relax.Repeat each stretch two or three times. Do this before your AerobicExercise session and also after you have finished.

Head RollRotate your head to the right for one count, feeling a slight pull on theleft side of your neck. Next, rotate your head back for one count,stretching your chin. Then rotate your head to the left for one count,feeling a slight pull on the right side of your neck. Lastly, drop yourhead to your chest for one count. Repeat 2 to 3 times.

Toe TouchSlowly bend forward from your waist, letting your back and shouldersrelax as you lower your trunk. Gently stretch down as far as iscomfortable and hold for 10 seconds.

Target Zone (con't)


Shoulder LiftRotate and lift your right shoulder up towards your ear for one count.Relax then repeat for the left shoulder.Repeat 3 - 4 times.

Calf / Achilles StretchTurn towards the wall and place both hands on it. Support yourselfwith one leg while the other is placed behind you with the sole flat onthe floor. Bend the front leg and lean towards the wall, keeping therear leg straight so that the calf and Achilles tendon are stretchedhold for 5 seconds. Repeat with the other leg. Repeat 2 - 3 times.

Side StretchOpen both arms to the side and gently lift them above your head.Reach your right arm as high as you can for one count, gentlystretching the muscles of the stomach and lower back. Repeat theaction with your left arm.Repeat 3 - 4 times.

Inner Thigh StretchSit on the floor and pull your legs toward your groin, the soles of yourfeet together. Hold your back straight and lean forward over your feet.Tighten the thigh muscles and hold for 5 seconds. Release and repeat3 - 4 times.

Hamstring StretchSit on the floor with your right leg extended and place your left footflat against the right inner thigh. Stretch forward toward the right footand hold for 10 seconds. Relax and then repeat with the left legextended.Repeat 2 - 3 times.


Basic Aerobic Training ProgrammeFor your basic Aerobic Exercise routine we suggest that you try thefollowing. Remember, breathe correctly, exercise at your own paceand do not over-train as injury may result.

Week 1 & 2Warm Up 5 - 10 MinutesCool Down 5 Minutes




Week 9 & beyondWarm Up 5 - 10 MinutesCool Down 5 Minutes

Exercise 4 minutes at 'A'Rest 1 minuteExercise 2 minutes at 'A'Exercise slowly 1 minute

Exercise 5 minutes at 'A'Rest 1 minuteExercise 3 minutes at 'A'Exercise slowly 2 minutes

Exercise 6 minutes at 'A'Rest 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteRepeat entire cycle 2 or 3times

This is only a suggested programme and may not suit everyindividual's needs.

Exercise Notes

EXERCISE MONITOR USER INSTRUCTIONSYour Exercise Monitor has been specially designed to help you plan and view your exercise performance.

EXERCISEMONITORFUNCTIONSSPEED ~ (CYCLE SPEED [KM/H])

DISTANCE ~ (EXERCISE DISTANCE [KM])TIME ~ (COUNT UP [Minutes and Seconds])

CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)PULSE ~ (ACTUAL EXERCISE PULSE RATE)

MONITOR FUNCTION SPECIFICATIONS

MONITOR OPERATING SPECIFICATIONS

SPEED 0.00 - 99.9 KM/H

DISTANCE 0.1 KM (COUNT UP)

TIME 0.00 - 99.59 MINUTES (COUNT UP)

CALORIES 0.0- 999.9 Kcal (THEORETICAL)

PULSE 40 - 220 BEATS per MINUTE

POWER SOURCE 2 x AA (1.5v) POWER CELLS

STORAGE TEMPERATURE -10°c - +60°c

NORMAL OPERATING TEMPERATURE 0°c - +50°c

USING YOUR EXERCISE MONITOR

To provide ease of use, there are 3 buttons on your Exercise Monitor: - MODE / RESET / SETPress the MODE button once to move onto the SCAN mode.

The display will change approx EVERY 6 SECONDS to show each of the Exercise Monitor's functions in turn.To manually move through the functions in turn, press the MODE button TWICE to select the desired function.

To start the Exercise Monitor, either press the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions.

To reset data stored in any individual function, (except Odometer which requires the removal of the batteries to reset the data) press and hold the RESET button for more than 3 seconds when

you are in each mode. This will enable you to set to zero any previous figures remaining in each individual function.For the PULSE function, MOISTEN your HANDS before using to ensure a good contact is made

on the PULSE SENSOR PADS. Failure to do this may result in a bad connection and an erratic pulse reading. Refer to the guide in your Assembly and Training Manual for guidance on Pulse Limits.

BATTERY INSTALLATION

To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, remove the BATTERY COVER at the REAR of the monitor. Carefully fit the batteries by fitting between the exposed contacts in the battery compartment. Ensure that batteries are fitted with

the '+' / '-' ends matching the outline on the sticker or in the battery compartment. Failure to fit batteries correctly may result in damage to your Exercise Monitor which is not covered by our guarantee.

PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.

EXERCISE MONITOR USER INSTRUCTIONS

ECITON REMOTSUCEXERCISE MONITOR CABLE CONNECTION

In most cases where there is an apparent failure of your Exercise Monitor to work, it is due to incorrect fitment

of the Exercise Monitor cable connections. So, please ensure that there is

NO GAP between the connectors on the Exercise Monitor cables when finally assembled.

For Jack Plug fittings, push together the Male & Female ends to make initial contact. Push again to make final

connection. When fitted correctly , the Jack Plug faces will touch each other.

For 2-Pin fittings, ensure that you carefully line up the contacts in both connectors

and then push firmly together ensuring that the clips lock together.

Before contacting our Customer Support Team (see contact details below), please

re-check all cable connections, disconnecting and re-making where necessary.

Should you encounter any difficulty with the operation of your Exercise Monitor that is not

solved by re-connection, please return it to us at the address below for inspection.

WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY UNITS BEFORE INSPECTION BY US.

We reserve the right to repair or replace the Exercise Monitor at our di scretion.

Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW

Tel: - 01535 637711 Fax: - 01535 637722

e-mail: - [email protected]

CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday

Assembly & Adjustments

Incorrect or excessive training may damage your health. Please read the exercise information first.

OPERATING ADJUSTMENTS and GENERALUSER INFORMATION

LEVELLING THE CROSS TRAINER

The foot print for this product is 1400mm x 700mm. The assembled weight is 28.2 kg.

1400mm

700mm15

17

For security and stability, your Manual Magnetic Elliptical Trainer has a factory welded frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Cross Trainer is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping in use. If you need to make a fine adjustment, simply twist the end of either Rear Frame Stabiliser Adjustable Hex End Cap (15) to compensate for uneven floors.

RESISTANCE ADJUSTMENTTo ensure smooth efficient cycling action, the magnetic braking system on your Manual Magnetic Elliptical Trainer has been correctly adjusted by our factory during production. To adjust the pedalling resistance during use, starting by turning the Tension Control Knob (17) to the position "1" from the begining of your workout. Gradually increase the pedalling resistance by turning the Tension Control Knob as required.

When you have finished your routine, turn the Tension Control Knob to the position "8" again to ensure that the Tension Control Cable is not under tension when your Manual Magnetic Elliptical Trainer not in use.

In accordance with BS EN 957, the braking (resistance) system on this trainer is speed independent.

Note

Note

Note

There may be a small amount of built in resistance present at first due to the general tight fit of the new bearings, bushes and the drive belt.

Note

Assembly & Adjustments

DRIVE BELT and FLYWHEEL ALIGNMENTIt may be necessary at some stage to adjust the Drive Belt onyour Manual Magnetic Elliptical Trainer. This can be achieved by removingthe 8 pre-fitted Machine Screws in the Chain Guards.Loosen the Flywheel Spindle Nuts on both sides and adjust the two10mm Alignment Bolt Nuts. Please take care to adjust each side equallyto ensure that the Flywheel is kept in alignment and that there isapproximately 10mm of FREEPLAY on the Drive Belt when correctly adjusted.

10mm

Alignment Bolts

LUBRICATION and MAINTENANCEThe moving pa

HOW TO MOUNT and DISMOUNT Hold the handlebar and stand on the foot platform. Start your training. When you finish your workout, hold the handlebar and slow down yourspeed. Once stopped, step off and onto the floor carefully.

rts in your Manual Magnetic Elliptical Trainer are all atpre-lubricated assembly and should not require further attention. We recommend however that the trainer is used inside and stored ina dry condition. To clean the metal and plastic components, a general household cleaner can be used, but please be sure to dry the trainer and any attachments before use.

AssemblyACCESSORY FITMENT LIST

These are all the accessories you will need to complete the assembly of your product.

The following accessories are supplied in a pack and should be checked before attempting assembly.

Item 34Qty 4

Item 41Qty 2

Item 38 L&RQty 2

Item 33Qty 4

Item 30Qty 2

Item 31Qty 2

Item 42L/RQty 2

Item 70Qty 1

Item 62Qty 2

Item 35Qty 4

Item 69Qty 1

Item 71Qty 1

Item 68Qty 1

Item 67Qty 1

Item 32Qty 2

Item 65Qty 4

Item 14Qty 4

Item 58Qty 4

Item 44Qty 4Item 13

Qty 4

Item 12Qty 4

Item 45Qty 4

Item 43Qty 2

Item 23Qty 4

Item 36Qty 4

Item 57Qty 2

1

Assembly

Assemble the Front and Rear Stabilisers (3 & 4) to the Main Frame (1) using 2 x M10 x 57mmCarriage Bolts (12), 2 x M10 Curved Washers (13), 2 x M10 Spring Washers (65) and2 x M10 Dome Nuts (14) for each Stabiliser. Tighten all Bolts and Nuts securely.

Beny Sports Co. UK LtdUnit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

Carefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Tel:- 01535 637711 orFax:- 01535 637722 or E-mail:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Mondayto FridayDo NOT FULLY TIGHTEN any

Bolts, Nuts or Fittings at this stage unless specifically instructed to do so.

Note

65

65

Assembly

2

Complete the fitting as shown and if necessary, close the open section of the metal bracket slightly with a pair of pliers as this will help to retain the cables. Connect the lower part of the Exercise Monitor Link Wire (18) to the Exercise Monitor Sensor Wire (20),ensuring a tight connection. Remove the 4 x M8 x 16mm Allen Bolts (16), 4 x M8 Spring Washers (66) and 4 x M8 Curved Washers (56) from the Main Frame (1). Carefully lower the Handlebar Upright (2) onto the Main Frame (1), then loosely fit the 4 x M8 x 16mm Allen Bolts (16), 4 x M8 Spring Washers (66) and 4 x M8 Curved Washers (56)previously removed.

Note

Do NOT tighten the Handlebar Upright at this stage.

A-1.Hold the Tension Cable (19) below the metal bracket. Guide the lower part of the into the formed metal loop on the

A-2.Still holding the Tension Cable (19), pull the Tension Control Knob INNER Cable (17)

A-3/A-4. Slowly release the tension on the UPPER Cable and guide it carefully into the hole in the top of the Metal Bracket.

INNER Cable of the Tension Control Knob (17) INNER Cable of the Tension Cable.

away from the Metal Bracket (you will notice some resistance at this stage) andguide the INNER Cable through the open slot in the Metal Bracket.

The Tension Control Knob (17) must be set at position "1".

A-1

A-2

A-3

A-4

1719

17

66

Assembly

3

iii. Assemble the Dual Action Handlebar Lower (6L/R) to Footplate Support Bar (5L/R) using 1 x M8 x 55mm Hex Bolt (30), 1 x M8 Flat Washers (31) and 1 x M8 Nylon Locknut (32) for each side. Fit 1 x S14 Round Cap (23) to theoutside bolt head (30) and fit 1 x S13 Round Cap (57) to the inside Nylon Locknut as shown for each side.

Wavy Washer (64) onto each side of the Handlebar Upright Pivot Bar as shown. Fit the correctly labelled (L or R) Dual Action Handlebar - Lower (6L / 6R) and secure in place using 1 x M8 x 15mm Hex Bolt (24), 1 x M8 Spring Washer (52), 1 x M8 x 20mm FlatWasher (25) and Cap the Hex Bolt (24) with 1 x S14 Round Cap (23) for each side.

i. Connect the Footplate Bars (5 L/R ) to the Crankshaft (22) using 1 x Shouldered Bolt (38 L/R) 1 x M17 x 30mm Wavy Washer (62) throughthe Footplate Support Bar Pivot Bracket and into the Crankshaft, then fit 1 x M13 Spring Washer (41) and 1 x M13 Nylon Locknut (42 L/R) foreach side to secure the complete assembly. Cap the M13 Nylon Locknut with 1 x S19 Round Cap (43) for each side. See Note below.

Note

Ensure that the Shouldered Bolts are fully tight before finally securing the Nylon Locknuts.

One Bolt is supplied with aRIGHT HAND THREAD for theRIGHT HAND SIDE and must be fitted by turning CLOCKWISE. The other Bolt is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI-CLOCKWISE.

ii. Remove the 1 x M8 x 15mm Hex Bolt (24), 1 x M8 Spring Washer (52), 1 x M8 x 20mm Flat Washer (25) from each side of the Handlebar Pivot Bar (27) Fit 1 x M20 x 30mm

Attach both Footplates (10L / 10R) to the Footplate Support Bars (5L / 5R) using 2 x M10 x 45mm Hex Bolts (33), 2 x M10 Flat Washers (34) and 2 x M10 Nylon Locknuts (35) for each Footplate. Align the Footplates and tighten the fitting Bolts and Nuts securely.

iv.

36

36

4

Assembly

Remove the 2 x M8 x 30mm Allen Bolts (51) and 2 x M8 Spring Washers (52) from the front of the Handlebar Upright (2).

Connect the wires of the Exercise Monitor (9) to the Exercise Monitor Link Wire (18) and the Pulse sensor wire (50). Matching like for likeCarefully slide the Exercise Monitor (9) onto the Exercise Monitor Bracket and fit the 2 x M4 Flat Washers (54) and 2 x M4 x 12mm Screws (55).

5 Remove the pre-fitted M4 Flat Washers (54) and M4 x 12mm Screws (55) from the back of the Exercise Monitor (9).

Note

Ensure that the cables are securely fitted together as per the instructions supplied with the Exercise Monitor.

Fit the correctly labelled (L or R) Dual Action Handlebar - Upper (7L / 7R) into the appropriate Dual Action Handlebar - Lower (6L / 6R) and secure in place using 2 x M8 x 40mm Carriage Bolt (45), 2 x M8 Curved Washer (44) and 2 x M8 Dome Nut (58) for each side as shown below.

Attach the Fixed Handbar (8) to the Handlebar Upright (2) Using 2 x M8 x 30mm Allen Bolts (51), 2 x M8 Spring Washers (52). Fit the Handlebar cover (53) over the Fixed Handlebar mounting bracket (8).

Assembly

65

66

41

Assembly

PART No. DESCRIPTION . . . . . . . . . . . . . .QTY

Main Frame . . . . . . . . . . . . . . . . . . . .

MASTER PARTS & ACCESSORY LIST

Some of the above accessoriesare pre-fitted to the mastercomponent. They may not besupplied separately

Note

Handlebar Upright. . . . . . . . . . . . . . . .Front Stabiliser . . . . . . . . . . . . . . . . . .Rear Stabiliser . . . . . . . . . . . . . . . . . .Footplate Support Bar L/R . . . . . . . . .Dual Action Handlebar Lower . . . . . .

Dual Action Handlebar Upper . . . . . . .

Fixed Handlebar Frame . . . . . . . . . . . Exercise Monitor. . . . . . . . . . . . . . . . . Footplate . . . . . . . . . . . . . . . . . . . . . .

Front Stabiliser Roller Cap . . . . . . . . . M10 x 57mm Carriage Bolt . . . . . . . . .

M10 Dome Nut . . . . . . . . . . . . . . . . . .Rear Stabiliser Adjustable Cap . . . . . .M8 x 16mm AIlen Bolt . . . . . . . . . . . . Tension Control Knob & Cable Assembly-Upper 1Exercise Monitor Link Wire . . . . . . . . .Tension Control Cable-Lower . . . . . . .Sensor Wire . . . . . . . . . . . . . . . . . . . . .M5 x 45 Screw . . . . . . . . . . . . .Crank . . . . . . . . . . . . . . . . . . . . . . . . . S14 Nut Cap . . . . . . . . . . . . . . . . . . . . M8 x 15mm Hex Bolt . . . . . . . . . . . . . M8 x 32mm x 2t Flat Washer . . . . . . .32mm x 2.5mm Axle Bushing . . . . . . .Long Axle . . . . . . . . . . . . . . . . . . . . . . 28mm x 1.5mm Round End Cap . . . .40mm x 25mm x 1.5 Square End Cap .M8 x 55mm Hex Bolt . . . . . . . . . . . . .M8 Flat Washer . . . . . . . . . . . . . . . . .M8 Nylon Locknut. . . . . . . . . . . . . . . .M10 x 45mm Hex Bolt . . . . . . . . . . . .M10 Flat Washer . . . . . . . . . . . . . . . .

1111211111111244424

111114224124222446421pr41pr21pr

M10 Nylon Locknut . . . . . . . . . . . . . . .S16 Nut Cap . . . . . . . . . . . . . . . . . . . . M10 x 50mm Hex Bolt . . . . . . . . . . . .Pedal Locking Bolt (L/R) . . . . . . . . . . . .24mm x 20mm x 16.1mm Axle Bushing .Connecting Joint (L/R) . . . . . . . . . . . . . M13 Spring Washer . . . . . . . . . . . . . .Nylon Locknut (L/R) . . . . . . . . . . . . . . .

45

47

M8 x 40mm Carriage Bolt . . . . . . . . . . 46

Handlebar Foam Grip . . . . . . . . . . . . . .

M10 Curved Washer . . . . . . . . . . . . . .

Mushroom End Cap . . . . . . . . . . . . . . .

29303132333435363738L/R3940L/R4142L/R

24

S19 Nut Cap . . . . . . . . . . . . . . . . . . . . M8 x 20mm x 2t Curved Washer . . . . .

4344

282726252423222120191817161514131211

10L98

7LDual Action Handlebar Upper . . . . . . .7R

6LDual Action Handlebar Lower . . . . . . .6R

54321

Armrest Foam Grip . . . . . . . . . . . . . . . .25mm x 1.5mm Round End Cap . . . . .Pulse Sensor Wire . . . . . . . . . . . . . . . .M8 x 30mm Allen Bolt . . . . . . . . . . . .M8 Spring Washer . . . . . . . . . . . . . . . .Handlebar Cover. . . . . . . . . . . . . . . . . .M4 Flat Washer . . . . . . . . . . . . . . . . . . M4 x 12mm Screw . . . . . . . . . . . . . . .M8 Curved Washer . . . . . . . . . . . . . . .S13 Nut Cap . . . . . . . . . . . . . . . . . . . . 57

56

M8 Dome Nut . . . . . . . . . . . . . . . . . . . M5 Flat Washer . . . . . . . . . . . . . . . . . . 59

58

5554535251504948

Footplate . . . . . . . . . . . . . . . . . . . . . . 10R

Tension Controller Cover . . . . . . . . . . .14mm x 10mm x 10.1mm Metal Bushing .61

62

60

M17 Wave Washer . . . . . . . . . . . . . . . M3 x 10mm Self Tapping Screw . . . . . .63 2M20 Wave Washer . . . . . . . . . . . . . . . .64 2

2411

M8 Allen Wrench . . . . . . . . . . . . . . . . .

M15, M17, M19 Spanner . . . . . . . . . . . 71

69

M13, M14 Spanner . . . . . . . . . . . . . . . . 67 1Spanner & Screwdriver . . . . . . . . . . . . .68 1

M10 Spring Washer . . . . . . . . . . . . . .65 4M8 Spring Washer . . . . . . . . . . . . . . .66 4

1

1M6 Allen Wrench . . . . . . . . . . . . . . . . .70 1

424221422

22

224

Copyright BSCL 2012

Printed August / 2012

Beny Sports Co. UK Ltd.

CUSTOMER SUPPORTis open from 9.00am to 5.00pm from Monday to Friday

Tel: 01535 637711

Fax: 01535 637722

E-mail: [email protected]

Unit 8, Riparian Way,The Crossings, Cross Hills,West YorkshireBD20 7BW

KPE-12/1 MAGNETIC ELLIPTICAL TRAINER Assembly & User … Magnetic... · effective exercise routine...

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Transcript of KPE-12/1 MAGNETIC ELLIPTICAL TRAINER Assembly & User … Magnetic... · effective exercise routine...