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Kokoro Flow Lecture 6-25-11by on June 28, 2011

Kokoro flow

My others

Self

3 circles with kokoro flow-my others- self

We show up in the world with my others – my family, military, your team, you need Team physical readinessTeam mental readiness, team Maturity Team situational awareness

How do we achieve mastery in the ” my others” and “self”

In self – We need physical readiness and need strength, stamina, endurance Need mental readiness which ismore than college degree, mental readiness is breathing, visualization, goal setting, positive attitude Needemotional readiness which is insight and examination. Awareness of what is holding us back.

Tapas is burning off shadow of what is holding us back – possibly through physical.

All part of five mountains of self are physical readiness, mental readiness, emotional readiness Selfawareness – intuition

Integral theory of how we view the world – is Awareness

Mental toughness is pretty simple with goals, visualization

Emotional control is harder. If you harbor past shadows and button is pushed then you explode. Difficult totrain emotional.

Awareness and intuition is harder. Starts with good world view. Right thought -what is your thought.? Lookat mental models which help you to make better decisions. Control ego which is controlled by monkey mind.

Most of society stays in monkey mind – babbling and in ego.

Right Action – I-We-it

Body control, breath control,

non-action is concentration and meditation.

How many athletes take tome to be silent and polish mirror.

Concentration technique of breathing, watching an item. Meditation – thought less ness, sitting in silence.The longer you sit in silence will allow you to be more aware of world

You can spontaneously find this in hard physical action

Awareness practices

Yoga is moving concentration

Box breath and centering breath

Box breathing is a practice. Concentrate on breath as center post. Box breath is Calming and centering. Whenyou need air nothing else in your mind, can use box breath in all cases at work or workout, Box breath is 5second in and hold for 5 second then exhale for 5 sec, Good stress is good for performance through arousaland physical action. Bad stress is bad for performance Sitting – contemplating Concentration on a mantraConcentration on an object (flower), image (painting) sound (ocean)

Moving purposefully

Fox walk with wide angle vision. Mindful observation

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