Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the...
Transcript of Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the...
![Page 1: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/1.jpg)
Know Your Monkey Brain
Dr. Loretta G. Breuning Inner Mammal Institute
![Page 2: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/2.jpg)
Your brain is always deciding what is good for you &
what is bad.
![Page 3: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/3.jpg)
Your brain has two parts: one part is like a computer &
the other is like the brain of a monkey.
![Page 4: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/4.jpg)
Your monkey brain get excited when something feels
good or bad.
![Page 5: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/5.jpg)
Your computer stores information about good & bad experiences to
help you do better next time.
![Page 6: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/6.jpg)
Your monkey and your computer learn to work together.
![Page 7: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/7.jpg)
They find ways to feel good now without hurting you in the future.
![Page 8: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/8.jpg)
It’s not easy having two brains!
![Page 9: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/9.jpg)
But everyone has the same problem.
![Page 10: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/10.jpg)
Your friends work to keep their monkey and their computer working together.
![Page 11: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/11.jpg)
Your parents are working their monkeys and their computers together too.
![Page 12: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/12.jpg)
The monkey brain is hard to understand because it can’t speak in words.
![Page 13: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/13.jpg)
It responds to the world with chemicals instead of words.
![Page 14: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/14.jpg)
When your monkey sees something good, it releases a chemical that
makes you feel good.
![Page 15: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/15.jpg)
When it sees something bad, it releases a chemical that
makes you feel bad.
![Page 16: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/16.jpg)
These chemicals are powerful so it’s hard manage your monkey.
![Page 17: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/17.jpg)
But your monkey doesn’t really know what’s good & bad.
![Page 18: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/18.jpg)
So keep helping it with your computer.
![Page 19: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/19.jpg)
Something that feels good now may hurt you in the future.
![Page 20: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/20.jpg)
You can feel good in the future if your two brains work together.
![Page 21: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/21.jpg)
An animation that explains: InnerMammalInstitute.org/animation
![Page 22: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/22.jpg)
A Youtube that explains: YouHavePowerOverYourBrain.com
![Page 23: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/23.jpg)
A book that makes it simple:
Habits of a Happy BrainRetrain your brain to boost your serotonin, dopamine, oxytocin & endorphin
![Page 24: Know Your Monkey Brain · what is bad. Your brain has two parts: one part is like a computer & the other is like the brain of a monkey. Your monkey brain get excited when something](https://reader033.fdocuments.us/reader033/viewer/2022042612/5f4a115091bb81620f67286a/html5/thumbnails/24.jpg)
A website with free resources to make peace with your inner mammal:
InnerMammalInstitute.org
dopamine endorphinoxytocinserotonin