KNOW THE FOODS TO AVOID WITH GOUT – VEGETABLES AND SEAFOOD

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To manage your gout effectively, a good diet combined with natural remedies or medication is very important.

If you want to keep yourself gout-free, understanding the foods to avoid is very important.

The high uric acid in the blood causes the formation of urate acid crystals in the body

These crystals will then lodge themselves into your joints causing the unbearable pain which is gout pain.

Gout is always seen as an imbalance of acid base in the body.

The more acidic your body is, the easier you will get gout attack more frequently!

This imbalance can be corrected by consuming the correct types of food and avoiding certain types of food.

The foods that you are suppose to eat would be those low in purine contents

The main groups of food to avoid are seafoods and offals.

You must avoid taking high amounts of scallops, shrimps, mackerel, mussels and herring.

Organ meats such as heart, kidneys, liver and tougue are also a must avoid for gout patients.

Certain vegetables are also a must avoid.

Cauliflower, lentils, mushrooms and peanuts are the ones that you must beware.

Alcohol is a must aviod as well as it will aggravate your gout pain considerably!

Dont ever drink beer when you having gout.

When all the factors leading to gout are brought under control, you can expect to eliminate long term gout problems!

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