Knee Range of Motion Exercises
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Top 5 Knee Range of Motion Exercis es http://www.aclsurgeryrecovery.net Jon Haver
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http://www.aclsurgeryrecovery.net/23/top-5-knee-range-of-motion-exercises-to-do-during-acl-surgery-recovery/ Recovering from knee surgery one of the most important first steps is to get your knee range of motion back. These 5 exercises are very effective at improving your knees range of motion after knee surgery.
Transcript of Knee Range of Motion Exercises
![Page 1: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/1.jpg)
Top 5 Knee Range of Motion Exercises
http://www.aclsurgeryrecovery.netJon Haver
![Page 2: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/2.jpg)
Knee ROM Exercise 1 Heel Prop
Important exercise to get to 0 degrees
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Knee ROM Exercise 2 Heel Slides
Increase hamstring strength and ROM
![Page 4: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/4.jpg)
Knee ROM Exercise 3 Prone Knee Flexion
Increase hamstring strength and ROM
![Page 5: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/5.jpg)
Knee ROM Exercise 4 Bike Pendulums
Feet off the ground – bike an imaginary bicycle
![Page 6: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/6.jpg)
Knee ROM Exercise 5 Quad Sets
Improves strength and range of motion
![Page 7: Knee Range of Motion Exercises](https://reader034.fdocuments.us/reader034/viewer/2022042700/5556cf64d8b42abb428b5659/html5/thumbnails/7.jpg)
Learn More?
My ACL Surgery Recovery Exercises My ACL Surgery Recovery Timeline Twitter - http://twitter.com/JonHaver
Youtube - http://www.youtube.com/user/jonmhaver
http://www.ACLSurgeryRecovery.net