KJ Handbook 2002 - Kembla Joggers · 2014-04-14 · KJ Contacts 2002/03 All KJ Correspondence to:...

ContentsKJ Contacts .............................................3

KJ Subcommittees...................................4

Fees..........................................................5

Winter Road Racing Program .................6

Other Funruns & Races...........................7

ANSW & AA Winter Event ....................7

KJ Venues................................................8

Club Rules & Regulations.......................9

Race Marshal Rules & Regulations ........11

Code of Conduct for Mt Kembla Venue .12

KJ Juniors................................................13

Club Pointscores & Awards ....................15

Race Day Information .............................17

4 Miles - Mt Kembla...............................19

10 km - Mt Kembla.................................19

10 km XC - Mt Kembla ..........................20

9 Miles - Mt Kembla...............................20

3 Miles - West Dapto ..............................21

8 km - West Dapto ..................................21

16 km - West Dapto ................................22

5 km - Puckeys........................................22

8 km - Stuart Park ...................................23

Half Marathon .........................................23

8 km Cataract Scout Park........................24

10 km - Cordeaux Dam...........................24

6 km - Reed Park.....................................25

KJ Summer Records................................26

Special Events .........................................27

Track Records..........................................28

KJ Handicap & Pointscore System.........31

Illawarra Regional Athletic Facility........34

Athletics NSW ........................................35

Club Training ..........................................37

Fitness Five Funrun 2002........................38

NSW Road Relays...................................38

KJ Clothing & Uniforms.........................39

Social Events ...........................................39

KJ Track & Field Program......................40

KJ Member Discounts.............................41

KJ Info Sources .......................................42

Winter 2002 Race Planner ......................43

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Produced by Graphic Connection 4228 0400

WelcomeHere we go again, another action packed year ofrunning is upon us. The committee would like towelcome back all KJ's to the new season and alsoextend a special welcome to all our new members.We certainly hope everyone has a great year withthe club and that the KJ's can help you achieveyour running and fitness goals in 2002.

The next 12 months will be an exciting period forthe club. A number of new acquisitions andsponsorships should see us take a quantum leap inthe way we conduct our events. Hopefully youwill see some of these things very soon. In Augustthe spotlight will be on the KJ's when we host theNSW Road Relay Championships here inWollongong. And of course we face the likelyprospect of KJ membership and participationtrends continuing to increase.

Last year's KJ Handbook proved to be a big hitwith lots of positive feedback from clubmembers. Again, with the generous sponsorshipof Rapid Cool Airconditioning we are able to

bring the 2002 edition to you. All the informationyou need on the club should be found in theHandbook so keep it as a handy reference. If forsome reason the information you're after isn'there, don't be afraid to get in contact withsomeone on the KJ committee team who will beonly too happy to help you out.

Finally, please make an effort to support our clubsponsors who give us the resources to make theKJ's such a great club. Without their help wecertainly wouldn't beable to do the things wedo at very little or nocost to members.

All the best in 2002,

Neil Barnett

President

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discount off your next purchase** Valid until 30.11.02 (offer does not apply to items already discounted)

Shop 130/1B, Westfield Shopping Centre WARRAWONGPh: 4274 1169 or 4276 3684 Fax: (02) 4276 2393

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KJ Contacts 2002/03All KJ Correspondence to:Kembla JoggersPO Box 527 Dapto NSW [email protected]

President - Neil Barnett4272 6818 (h) 4275 7469 (w) 0419 256 [email protected] Roles - Juniors, Course Measurement,2VoxFM, Publicity

Vice President - Eric Brown4261 3985 (h)[email protected] Roles - ANSW Rep, Marshal Co-ordinator, KJ Medals Committee

Secretary - Wayne Montefiore4237 8997 (h) 4275 7138 (w)[email protected] Roles - Trophies & Engraving

Assistant Secretary - Peter Evans4297 7082 (h)[email protected] Roles - Club Photography

Treasurer - Dave Higgins4284 1317 (h)[email protected] Roles - ANSW Registrar

Public Officer - Robyn Henry42565274 (h)Other Roles - KJ Medals Committee

Race Organiser - Peter Issa4283 7760 (h) 9717 3174 (w) 0403 280 [email protected] Roles - Fitness Five Race Director

Assistant Race Organiser- Jim Hennessy4285 0657 (h) 4275 5145 (w)Other Roles - Race Course Setup

Handicapper - Gary Howard4274 3411 (h)[email protected] Roles - Summer Series Organiser,KJ Medals Committee Leader

Committee MembersMark Everton 4284 5379 (h)[email protected] Roles - Assistant Handicapper,Timekeeping

Hazel Brown 42613985 (h)[email protected] Roles - KJ Track, KJ Medals Committee,Refreshments

Dave Barnett 42713299 (h)[email protected] Roles - Special Events Organiser, KJMedals Committee

Suzanne O’Brien [email protected] Roles - Juniors

John Gullick 42724274 (h) 42289305 (w)[email protected] Roles - First Aid Officer, Special Projects

Rob Battocchio 42264754 (h) [email protected] Roles - Juniors

Other Key ContactsClub Clothing & UniformsKaren & Bronte Blay 42622100 (h)[email protected]

Club CaptainsBronte Blay 42622100 (h)Vanessa Kearney 42837785 (h)

KJ Website & EmailIan Tague 42564068 (h)[email protected]

The FoxChris Stocker 42284635 (h) 42754166 (w)[email protected]

KJ Life MembersBill WilliamsonHazel BrownEric BrownJim HennessyNeil Barnett

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KJ SubcommitteesRace OrganisationFunctions: Racing programs, course design and setup,marshalling, communications, gear storage andmaintenance, timekeeping, first aid and safety issues.

Peter Issa Eric BrownHans Lambert Jim HennessyMark Everton Gary HowardNeil Barnett Raf MorianaJohn Gullick

Athletics/ANSWFunctions: KJ track racing programs including KJTrack Championships, ANSW issues and teamselections for ANSW State Relays.

Eric Brown Hazel BrownKaren Blay Bronte BlayVanessa Kearney Neil BarnettDave Higgins Mark EvertonDave Barnett Bob Ognenovski

Fitness FiveFunctions: Organise and promote the annualKembla Joggers Fitness Five Fun Run.

Dave Barnett Warren EvansMark Everton Ian TagueDes Comer Neil BarnettMichael Hickman Jim HennessyRob Battocchio

JuniorsFunctions: Junior racing & development programs,and assisting in the organisation of junior events.

Neil Barnett Suzanne O’BrienPaul Micale Peter IssaRob Battocchio Gary HowardBob Ognenovski

The FoxFunctions: The Fox and KJ Annual Magazineproduction, including race reports, photography,editing, layout, copying and distribution, KJ WebSite and email database system.

Chris Stocker Peter EvansWayne Montefiore Tim MorrisIan Tague Dave HigginsBryan Ashton Helen Ashton

SocialFunctions: Organisation and promotion of socialevents including Presentation Night, fund-raisers,event BBQ’s and bus trips to major events.Arrange post-race refreshments.

Hazel Brown Robyn HenryEric Brown Jim HennessyPeter Evans

KJ MedalsFunctions: Nomination and selection of KJ Medalrecipients for presentation at Presentation Night.

Gary Howard Robyn HenryDave Barnett Hazel BrownEric Brown Raf Moriana

Special EventsFunctions: Organise KJ involvement in specialevents such as the Hopetown Relays andClub Challenge.

Dave Barnett Dave HigginsPeter Evans Jim Hennessy

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Warrigal Blinds wish every success to Kembla Joggers

throughout the coming season and are delighted to

sponsor this 2002 Handbook.

WarrigalBlinds

10 Commercial DriveWARILLA

4296 9911

Registration Fees 2002/03KJ Fees

Full Year Summer Season Only

Senior $30 $15

Junior $15 $5(16yrs & under)

Family $60 $30

Guest $5 $5

Associate $10 $5

ANSW FeesFull Year Winter Only

Open $75 $35

Masters (35+) $60 $35

U20 $50 $35

U15 $30 —

Dual (LA) $10 —

Associate $20 —

Family $155 —

Race Fees• There are no race fees applicable to KJ events

upon joining except for some special events.

• Guest race registration fees are $5 per guest.

• ANSW Winter individual race fees are $8

per event (Open & Masters) and $6 per event

for U20 years. Maximum entry fee per

family is $20.

• ANSW Relay Team fees will be paid by KJs.

Late entry fees will not be met by the club

however.

• ANSW Summer individual race fees are $9

per event - late entry is an additional $10.

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Personal service you can trustDGB Lawyers have experience in the provision of Legal Servicesrelating to all aspects of the law and are accredited specialists in thefields of property, family law and personal injury.

DGB are keen sponsors and are proud to be associated again with theKembla Joggers Handbook.

Kembla Street Wollongong

4229 56991/56 Central Avenue Oak Flats

4256 5863

Our specialists:Brian Baird Dip. LAW Acc. Spec. Fam.

Linda Wright B.A. LLB

Warren Budd Dip. LAW Acc. Spec. Prop.

Peter Holmes B.A. LLB. Associate Acc. Spec. Pers. Inj.

ANSW fees correct at time of printing but subject to change.

Kembla Joggers Winter Road Race Series 2002March 9 5 km * ^ Stuart Park 3pm

Puckey’s Course - Cross-Country

23 8 km West Dapto 3pm4 km * ^ #

30 10 km Mt Kembla 3pm3 mile * # ^

April 20 3 mile (4.8 km) * # West Dapto 3pm

May 4 16 km West Dapto 2pm3 mile * ^

Sun 19 8 km Cataract Scout Park 11am4 km * ^ # Cross-Country - Family Picnic Day & BYO BBQ

June 1 10 km Mt Kembla - cross-country 3pm5 km * ^ #

8 4 mile (6.6km) Mt Kembla 3pmAC Mitchell Memorial Shield

Sun 23 Half Marathon (21.1 km)* West Dapto 8amTom Miskelly Memorial Shield

July 6 6 km * # Reed Park, West Dapto 3pmCross-Country

20 9 mile (14.4 km) Mt Kembla 2pm3 mile * ^ # Tony McMichael Memorial Trophy

27 8km Stuart Park 3pm3km * ^ #

August 17 8 km West Dapto 3pm4 km * ^ #

31 4 mile (6.6km) Mt Kembla 3pm

September 14 10 km Cordeaux Dam 11am5 km * # ^ Junior Presentation Day & BYO BBQ

Sun 29 KJ Road Relay ^ Don’s Farm, West Dapto 8am

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* mass start event - all other races on handicap.

^ senior non-pointscore event - all other racesincluded in Winter Pointscore.

# races included in Junior Pointscore (see JuniorProgram).

Enquiries:Gary Howard 4274 3411 or Neil Barnett 4272 6818.Race Day Emergencies: Neil’s Mobile 0419 256 047.

Race course & distance subject to change withoutnotice. Up to date KJ race info & results on 2VoxFM106.9 - Saturdays about 7am.

Venues: See Race Information Pages.

Starting Times: All races start promptly atadvertised times. Alternative shorter races will startwith first runner in longer handicapped event. 1& 2km Junior events start 30 minutes prior to main race.

Pointscores: Best 11 out of 14 included in WinterPointscore tally.Best 7 out of 10 included in Junior Pointscore tally.Best 10 out of 14 included in Elite Pointscore tally.

Race Registrations: Last registrations taken at15 minutes prior to race start. Handicap timepenalties issued for late registrations.

ANSW & AA Winter Events 2002April 27 NSW Novice Cross-Country Championships ...........................RamsgateMay 11 NSW 10 km Road Championships............................................KurnellMay 26 NSW Half Marathon Championships........................................SydneyJune 15 NSW 12 & 8 km Cross-Country Championships .....................NowraJuly 13 NSW 8 & 6 km Cross-Country Championships .......................TBAAug 3 NSW Road Relay Championships.............................................WollongongAug 24 Australian Cross-Country Championships ................................TBASept 8 NSW Long Distance Relay Championships..............................HomebushSept 15 Australian Marathon Championships ........................................SydneyTBA Australian Half Marathon Championships ................................TBA

Other Fun Runs & Races 2002April 7 Kembla Joggers Fitness Five.....................................................5kmApril 14 Canberra Marathon (incorporating KJ Marathon Champs) ......42.2kmMay 26 Sydney Half Marathon...............................................................21.1kmJuly 7 Gold Coast Marathon & Half ....................................................42.2/21.1kmJuly 28 Sutherland to Surf ......................................................................11kmAugust 11 City to Surf ................................................................................14kmSept 1 Noosa Half Marathon ................................................................21.1kmSept 8 Hopetown Relays.......................................................................5-15kmSept 15 Sydney Marathon.......................................................................42.2kmOctober 13 Mt Kembla Gift..........................................................................1km

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Pepsport are the manufacturers of KJ uniformsOur retail section also carries a wide range of running shoes andsporting footwear. Brands include: Asics, New Balance, Fila,Puma, Adidas and more.A range of training singlets and shorts can be purchased off theshelf all year round.

Easy parking at the Piccadilly Centre

Uptown Crown Street WollongongPh: 4229 1584 Email: [email protected]: www.pepsport.com

A family business in Wollongong for 48 years.

pepsport

KJ VenuesMt KemblaFollow Cordeaux Road from the Princes Hwy atUnanderra west through Mt Kembla Village. Turnright onto Harry Graham Drive when you reachthe Y intersection at the bus shelter. Travel norththrough Kembla Heights for a further 4km. Thevenue is located adjacent to the Motor-X Circuitnear the top of the hill. Parking is limited to thearea outside the Sydney Water property.

West DaptoIf coming from the north, exit the F6 atKanahooka Rd or onto the Princes Hwy at Yallahif coming from the south. Head west along DarkesRd at Brownsville from the roundabout atKanahooka Rd for about 1km. The picnic groundsare located on the right hand side. There isplenty of parking on a grassed area in front of thepicnic grounds.

Cataract Scout ParkHead west along Appin Rd from the top of BulliPass for about 15km and turn left onto BadenPowell Drive (Cataract Dam turn-off). Turn rightinto the Scout Park which is located about 1km

from the turn-off. Follow the KJ signs once insidethe gates to site 10. There is no need to stop andreport at the Caretaker’s Cabin as indicated on thePark signs. Plenty of parking. Toilets & showers.

Cordeaux DamTurn onto the Picton Rd at the top of MountOusley and travel west past Cordeaux Colliery.Turn left at the Cordeaux Dam turn-off sign andhead down to the picnic grounds on the easternside of the recreation area. Plenty of parking. Agreat place for a family picnic.

Reed ParkF6 turn-offs as per West Dapto venue. Turn ontoBong Bong Rd from the Princes Hwy in Daptotownship. Reed park is located about 500m westof the Princes Hwy on the left hand side.Plenty of parking.

Stuart ParkThe registration area will be set up in the picnichut on the southern side of the cricket field inStuart Park. The park is opposite NorthWollongong Surf Club and plenty of parking isavailable in the car park opposite.

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Talk to Mark O’Keefe 4224 6882 - 4285 1852

The Illawarra’s cooling influence

Club Rules & Regulations

1. No person will be allowed to compete withoutbeing a fully-paid member unless givenguest membership status for which a smallfee applies.

2. All marshals must be fully-paid members ofthe club.

3. Runners must keep to the extreme right handside of the roadway unless directed otherwiseby course marshals and/or Police.

4. Footpaths must be used where practicable.

5. Cutting corners is not allowed.

6. Runners should always run in single fileunless overtaking.

7. When overtaking the runner in front alwayshas the right of way.

8. During the running of each event competitorsmust obey the directions and instructions ofthe race marshals and/or Police.

9. Runners must give way to all vehicular trafficand should stop if directed to by coursemarshals and/or Police. No runner has right ofway in any situation.

10. Members under the age of 12 years can onlycompete in club events of distance 7km orless. When these events are not official KJU12 Junior races an adult member mustaccompany the junior runner at all times.

11. During the season members will be requiredto act in an official capacity, as directed by therace marshal organiser, on at least oneoccasion. Members selected for official dutiesare expected to advise the marshal organiserif for some reason they are not available toassist at that particular time. Members willnot be permitted to compete in future clubevents until they have fulfilled theirmarshalling duties.

12. Runners arriving to events on handicap after15 minutes prior to the official race start timewill be issued a handicap time penalty orrequired to start from the backmarkersposition.

13. It is the responsibility of each competitor toensure he/she is at the start line for his/hercorrect handicap starting time.

14. Many KJ events are handicapped. TheHandicapper’s decision is final. Badsportsmanship will not be tolerated.Information on how the handicapping andpointscore system works is outlinedelsewhere in the KJ Handbook.

15. Runners are not allowed to start on a differenthandicap time to the one allocated unless byprior arrangement with the Handicapper.

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Because of the ever present danger ofpossible death and/or injury to roadrunners and possible ensuing litigation,Kembla Joggers are the holders of apublic risk liability insurance policy. Itis essential therefore, that certain rulesand regulations apply. These rules andregulations are for the protection of thecommittee and members alike, and it isa condition of membership that they bestrictly adhered to. Winners of the 2001 KJ Half Marathon. Suzanne

O’Brien and Paul Micale.

16. All trophies awarded under club handicaprules requires the winning runner to havecompeted in at least three club events duringthe current membership year to be eligible towin that trophy. Other conditions maysometimes apply.

17. All runners completing a race must ensurethey take a position number tag at the finishline and then hand the tag to the officials at therecorders table, without unnecessary delay.

18. Any incidents observed during a KJ eventshould be reported to the Race Organiser andrecorded on an Incident Report Card as soonas possible after the event.

19. Any claims for club Open or Age-GroupRecords and/or disputes are to be made to theClub Handicapper on the same day the eventis held. Guest members or non-members willbe ineligible to claim any club records.

20. Strollers will only be allowed in certain events(see Race Day Information). Strollers must besuitable for running, ie fixed wheels, handbrake etc, and can only be used with the RaceOrganisers permission prior to these events.

21. Rules and regulations (Code of Conduct)relating to authorised club use of SydneyWater property at our Mt Kembla venue forracing and training is outlined elsewhere inthe KJ Handbook.

22. Rules relating to ANSW sanctioned eventsare set out in the official ANSW Handbook.

23. Failure to abide by any of the above rules andregulations may result in disqualificationand/or suspension from future club activities.

24. It is mandatory that you enjoy your runningwith the KJs.

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Ben Dubois. Flying at Homebush

The flying Erin Hargrave in fine form at the recentANSW Hopetown Road Relays. Erin continued thisexcellent running when she became the AustralianUnder 20 Cross Country Champion.

Race Marshal Rules and Regulations• All marshals must be financial members of

Kembla Joggers.

• All members of Kembla Joggers must performmarshalling duty as requested by the RaceOrganiser on at least one occasion throughouteach season.

• A form will be distributed at the start of theseason which allows members to nominatetheir preferred event(s) for marshalling. If thisform is not returned you will be randomlyallocated a KJ event(s) for which you will berequired to marshal at.

• A letter will be sent to you informing you ofyour rostered day. There will be plenty of timeto change the roster day if the nominated racedoes not suit. A second letter will be sent toapproximately 1 month before the rostered dayindicating marshalling position, a set ofinstructions for that position, a course map anda list of equipment for use etc.

• It is the responsibility of each member to informthe Assistant Race Organiser in charge ofmarshals of your availability for duty. Failure toturn up on your rostered day will result in younot being permitted to compete in club eventsuntil you have fulfilled a marshalling duty.

• On race day marshals should arrive 45 minutesbefore race start to enable distribution of highvisibility personal safety equipment, radios andbriefing by the Race Day Marshal Organiser.Please report to the start/finish area.

• Remember the Marshal Organiser is contactableby phone so if something unforseen crops upplease let him know that you cannot make it.

• All runners must run on the right hand side of theroad, eg. running facing the traffic, or as directedby the marshals. However marshals may begiven special instructions to direct runners to theleft side of the road in special circumstances.

• Marshals cannot stop traffic unless havingundertaken the appropriate RTA approvedtraining course. Your only power is to stoprunners when it is unsafe to cross the road and todirect runners. You are encouraged to warn trafficof approaching runners by way of flags, signs etc.

• Marshals should not stand in a position which putsthem at risk of being hit by a car or which couldcause a car to swerve or brake unnecessarily.

• Marshals should report any incidents observedduring the race by informing the Race Organiseror by filling out an Incident Report Card at theRecorders Table following the event.

• Drink station rubbish including all discardedcups should be collected and returned to thefinish area following the race.

• All gear should be returned promptly after eachevent.

• Communication on the course - 2 way radios mustbe used only for the purpose intended and foremergencies. Do not use the radios for socialising.

Using the radio:1. THINK about what you need to say.

2. LISTEN to ensure there is no existingconversation over the radio.

3. PRESS and hold the talk button.

4. SPEAK holding the radio about 5cm from yourmouth - ACROSS the microphone, not into it.

5. RELEASE the talk button. No one can transmitwhen you have the button held down.

Radio Protocols Making a call - say - “to whom you are calling twice,then identify yourself, come in” eg finishing line,finishing line this is Joe Bloggs, come in.

Receiving a call - say - “your name, receiving”.

Ending a call - say “over” to indicate you expecta response.

Ending a conversation - say “your name thenOUT” to let the receiver know you have finished.

When you are in your marshalling position,make a radio check by calling the Race DayMarshal Organiser.

Do not whistle or sing over the radio. There may bean emergency on the course and you could delayany help required. Do use the radios for informingother marshals of where the leaders and backmarkers are and any race progress reports you mayfeel will interest spectators at the finishing area.

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Kembla Joggers Mount Kembla VenueCode of Conduct for use ofSydney Water property byKJ MembersOur special access to the Sydney Waterproperty at Mt Kembla was granted onthe proviso that club members obeycertain conditions on training andracing days. An abbreviated list of theserules is given below. Please take thetime to read them and make sure you dothe right thing so that we may enjoy thisrunning haven for many years to come.

Official KJ Training TimesSaturday 3.00-6.00pmSunday 6.00-9.00am and 3.00-6.00pmWednesday 4.00-6.00pm

• Use of the Sydney Water property is restrictedto official training times ONLY (as listed above)and official Kembla Joggers events listed in theWinter and Summer Racing Programs.

• Access to the Sydney Water property is onlyavailable to current financial members ofKembla Joggers.

• Club members may be required to showidentification provided by the club if asked byany Sydney Water employee.

• Club members are only permitted to use thesealed road on Sydney Water property andbeyond that the unsealed Council owned roadvia the Orchards. Use of other tracks and roadson Sydney Water property is not permitted.

• Club members are not permitted to defecate orurinate in the catchment area.

• Running or walking with domestic animals eg.dogs, is not permitted.

• Swimming in the dam is not permitted.

• Open fires or flames are not permitted.

• All rubbish or waste material should beremoved and disposed of elsewhere.

• Club members are not permitted to disturb nativevegetation or wildlife on Sydney Water property.

• Emergencies including spills or fires should bereported to Sydney Water on 4640 1141 duringbusiness hours or 9795 4345 after hours.

• Vehicles are not permitted on Sydney Waterproperty without prior permission.

• Any fine or penalty due to the conditions of theagreement being broken by a Club member ordue to damage to Sydney Water property willnot be borne by the Club and will be passed onto the person(s) responsible.

• Breaches of these conditions may result indisciplinary action.

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Bob Maciejowski looks very proud as he holds the A.C.Mitchell Trophy for being the winner of the 2001 7kmrace at Mt Kembla.

Junior participation at Kembla Joggers eventsduring 2001 reached another all-time high with thecontinuation of shorter events over 1 & 2kmdistances on off-road courses. The emphasis onthese events is FUN FUN FUN and all ages cancompete. The longer events on road and cross-country courses are still there for the older, moreserious junior athletes. These races combined formthe Uncle Pete’s Toyworld Pointscore Series.

Being a KJ Junior is GREAT because your childgets to participate with other juniors in safe, wellorganised events. There is absolutely no pressurefor your child to perform, in fact all juniors aretreated like winners just for having a go. Randomprize draws for all competitors will take place onjunior race days with heaps of Uncle Pete’sToyworld vouchers up for grabs.

Junior Pointscore Series 2002

March 23 4/2/1 km West Dapto 2.30pm

March 30 5/2/1 km Mt Kembla 2.30pm

April 20 5/2/1 km West Dapto 2.30pm

May 19 4/2/1 km Cataract Scout Park 10.30am

June 1 5/2/1 km Mt Kembla 2.30pm

July 6 6/2/1 km Reed Park, West Dapto2.30pm

July 20 5/2/1 km Mt Kembla 1.30pm

July 27 3/2/1 km Stuart Park 2.30pm

August 17 4/2/1 km West Dapto 2.30pm

Sept 14 5/2/1 km Cordeaux Dam 10.30amJunior Presentations & Family BBQ

DistancesAll events equal to or longer than 3km are JuniorPointscore events for Ages 12 & Over. U12 juniorscan only run these events with an accompanyingadult at all times. The 1& 2km races are for all agesand are recommended for the U12’s.

Registrations& StartTimesJ u n i o rregistrationswill close at15 minutesprior to racestart time. Alljuniors must register atthe Junior Registration areaprior to the race. Races 2km or less start atthe times listed above with the longer distanceevent starting 30 minutes later.

Other Events for Juniors1 & 2km events will also be held on non-pointscorerace days with the exception of the Half Marathonand KJ Relays. KJ juniors are most welcome tocompete in other KJ races in addition to those on theJunior Race Program. Please remember thoughjuniors under the age of 12 cannot compete indistances greater than 7km and must be accompaniedby an adult for events longer than 3km.

Junior Track RacesJuniors also have their very own track eventswhich are held at Beaton Park every Thursdayevening from 6.30pm. Distances include 800m,1000m, 1500m & 2000m. Field events are heldevery week also and start at 6.00pm before thetrack events start. For full details of KJ Juniortrack races refer to the Track Program elsewherein the KJ Handbook.

KJ Junior TeamsThe KJ’s form junior teams which compete infunruns and Athletics NSW events during thewinter (see ANSW & Funrun Race Programs).Categories include U12, U14, U16, U18 and U20for both boys and girls in ANSW events. Againthe emphasis is on participation and FUN. Kidsenjoy these events because they get to mix withthe other junior KJ members, how fast or slowthey run is not important, they get to be part of ateam and, of course, they win the odd medal ortwo. It’s great fun so get your kids enrolled beforethe ANSW season kicks off in May.

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KJ Juniors

KJ JuniorDevelopment ClinicsA development program formotivated KJ junior athletesinvolving a series of clinics willbe held again in 2002.Participants taking part in theprogram ideally will be agedbetween 9 and 18 years of age.The objectives will be to provideour young athletes with theguidance and tuition to ensurethey achieve the most from theirsport. This will not be a coachingsquad but instead will provide aseries of development clinicsthroughout the year on specificissues such as stretching, runningform & technique, track racing,cross-country running etc. Aweekend camp for KJ juniors isbeing planned for May this year.

Junior TrainingTo discuss training options contactNeil Barnett on 42726818.

Want MoreInformation?For more information on anyof the above please contactJunior Co-ordinators, BobOgnenovski on 42263682, RobBattocchio on 42264754 orNeil Barnett on 42726818.

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Services:

• Junior and adult group training • Technique analysis and fitness testing• Individual correspondence programs - endurance running & triathlon

Contact Rob Battocchio: 4226 4754 or 0413 862 676B.EdPDHPE e-mail: [email protected]

Battocchio Fitness Run Coaching

The Leaders of the Future! KJ juniors gather around the 2001 AthleticsAustralia Award that the Kembla Joggers won for Leadership. Our club hasnow won two prestigious Athletics Australia awards in successive years!

“Come on Mum keep up with me” Renee Ognenovski. Winner of the2001 W Squared Trophy.

Club Pointscores & AwardsWinter Handicap PointscoreAward: President’s TrophyOther prizes: Trophies and cash prizes to 1st,

2nd & 3rd.Sponsor: KJsPoints Method: Allocated on handicap

finishing position.Races Included: All 14 designated Winter

Series events - see RaceProgram.

Scoring: Best 11 out of 14 scoring races.Presented: Presentation Night

Male & Female Elite PointscoreAward: No perpetual trophies.Other Prizes: Trophies and cash prizes to 1st,

2nd & 3rd male & female.Sponsor: Mt Kembla HotelPoints Method: Allocated to quickest 10 male

and female runners, ie 10points to 1st, 9 points to 2nd,and so on.

Races Included: All 14 designated Winter Seriesevents - see Race Program.

Scoring: Best 10 out of 14 scoring races.Presented: Presentation Night

Winter Junior PointscoreAward: Junior Pointscore ShieldOther Prizes: Trophies and Uncle Pete’s Toyworld

vouchers to 1st, 2nd & 3rd.Sponsor: Uncle Pete’s ToyworldPoints Method: Allocated on handicap

finishing position similar toSenior Winter Pointscore.

Races Included: All 10 designated KJ JuniorSeries events - see Race Program.

Scoring: Best 7 out of 10 scoring races.Presented: Junior Presentation Day, Sat 14

Sept. at Cordeaux Dam.

Winter Junior ChampionshipsAward: No perpetual trophies.Other Prizes: Trophies and Uncle Pete’s

Toyworld vouchers to 1st, 2nd& 3rd male & female.

Sponsor: Uncle Pete’s ToyworldPoints Method: Allocated to quickest 10 male

and female junior runners, ie10 points to 1st, 9 points to2nd, and so on.

Races Included: All 10 designated KJ JuniorSeries events - see Race Program.

Scoring: Best 7 out of 10 scoring races.Presented: Junior Presentation Day, Sat 14

Sept. at Cordeaux Dam.

Mt Kembla PointscoreAward: The Cedar StumpOther Prizes: Modest prizes for 1st, 2nd & 3rd.Sponsor: Mt Kembla HotelPoints Method: Allocated on handicap

finishing position.Races Included: All 5 Mt Kembla venue events

- see Race Program.Scoring: All 5 scoring races count.Presented: Mt Kembla Hotel on August 31st.

Other AwardsKJ MedalsThe KJ Medal is awarded to recogniseperformances of true merit in which a KJ hasperformed above and beyond what couldreasonably be expected of them. There is no limiton the number of KJ Medals which may beawarded in any year. These awards are for KJ’s ofall abilities and are presented on PresentationNight annually. Performances must be in a KJevent or in a State Championship or other similarevent in which the athlete is representing KJ’s.

Athlete’s Athlete Award - Sponsored ByWilson’s Discount Bikes.This award is presented at Presentation Night andis voted on by all KJ members who have attendedat least 50% of club events. The award is based onsimilar principles to a ‘best and fairest’ in teamsports and recognises athletes who give theirabsolute best, regardless of ability. KJ’s of allabilities are eligible.

Most Meritorious AwardThe winner of this award receives the GoldenBoots Trophy the feature of which are FredZatopek’s famous boots. The award recognisesone or more performances by an athlete which areconsidered to be of significant individual merit.Unlike the KJ Medal, the performances do notnecessarily have to be in a KJ event. Presentedannually at Presentation Night.

15

AC Mitchell Memorial ShieldPresented to the winner on handicap of thenominated 4mile event at Mt Kembla. In memoryof former KJ Roy Mitchell’s father and donated tothe club by Roy in 1977.

Tony McMichael Memorial TrophyPresented to the winner on handicap in theannual 9 mile event at Mt Kembla. In memory ofthe late Tony McMichael, a former KJ of greatability. First presented in 1983.

Tom Miskelly Memorial ShieldPresented to the overall winner of the KemblaJoggers Half Marathon. In memory of the late TomMiskelly, a former KJ, gutsy athlete and greatsupporter of the club. First presented in 1992.

Running Nut TrophyAwarded to the winner on handicap of the KJ’sinfamous Hangover Handicap race held on NewYear’s Day each year. The distinctive trophy wasdesigned and crafted from timber by life memberBill Williamson and first presented in 1993.

W-Squared TrophyFirst awarded in 1996 this trophy is presented tothe winner of the handicapped final of the W-Squared 3000m Track Series held at Beaton Park.The series usually takes place mid-year andathletes must compete in the preliminary races tobe eligible for the final.

KJ Marathon ChampionsTrophies are presented to the first male andfemale in the KJ Marathon Championship raceeach year. This year’s event will again be theCanberra Marathon on April 14th.

16

KJ Honours Roll

Year Winter Pointscore Elite Pointscore Most Meritorious Athlete’s Athlete Club Person Junior Pointscoreof the Year

1987 Ray Good Roberto Rojas Dave Pomery — — —

1988 Peter Asher Simon Suters Bob Bartle — Barry Armstrong —

1989 Neil Barnett Mark Everton Mark Everton — Hilary Winchester —

1990 Paula Ryan — Tony Hamilton Tania Connor Barry Armstrong —

1991 Tony Hamilton — Anneli Laajoki Mark Everton Mark Everton —

1992 Neil Barnett — Kerryn McCann Greg Learmonth Kevin O’Connell —

1993 Jim Hennessy — Kerryn McCann Peter Trad Steve Bailey —

1994 Peter Patterson — Kerryn McCann Garth Hennessy Robyn Henry Ian Gregory& Chris Stocker

1995 Pasco Coppolaro — Chris Stocker Chris Stocker Gary Howard David Gregory

1996 Pasco Coppolaro — Andrew Krajewski Chris Stocker Neil Barnett David Gregory

1997 Kevin Raines Ben Dubois Gary Howard Kevin O’Connell Gary Howard Brendan CatoPaula Crinnion

1998 Mark Owen Paul Micale Peter Evans Peter Evans Mark Everton Jack ParleSuzanne O’Brien

1999 Chris Paesler Rob Battocchio Des Comer Garry Wheeler Jim Hennessy Mark ScottElivia Comer

2000 Kevin Goodwin Russell Chin, Bob Squires Garry Wheeler Claire Margetson Renee OgnenovskiGarry WheelerSuzanne O’Brien

2001 Kevin Raines Paul Micale & Ben Dubois Suzanne O’Brien Dave Higgins Dana WiltonSuzanne O’Brien

Race Day InformationParkingParking is limited at many KJ race venuesparticularly at Mt Kembla. The trick is to arrive earlyto secure the best spots. Whatever the case, pleaseensure you park safely and always lock your doors.

Race RegistrationThe Golden Rule - arrive early. We recommendthat you arrive AT LEAST half an hour before thescheduled race start times regardless of whetherthe race is a handicapped or mass start event. Thatway you have plenty of time to warm up andavoid long queues at the race registration tables.

The cutoff time for race registrations is strictly 15minutes before race start time. Runners arrivingafter this time will be started from the backmarkersposition. If you know you are going to arrive latethen it is fine to arrange for someone else to collectyour handicap start time for you. Otherwise let theHandicapper know prior to the event.

Your handicap start time will be issued to you onan adhesive label. Please keep this handy bysticking it to your running shorts etc so that youalways what time you are due to start the race.

Make sure you are fully familiar with the coursebefore each race by checking the course maps etclocated on the Notice Boards and elsewhere in theKJ Handbook.

Warming UpTake care when warming up. The race mayalready be in progress so please keep clear of otherrunners who have set off from earlier handicapstart times. As always watch out for vehiculartraffic. The same road rules apply for warming upas they do during the race - see KJ Race Rules.

Race StartA race briefing will commence 15 minutes beforerace start time. It is important that you are present forthis as information regarding course condition, anylate changes, hazards etc are announced at this time.

A gun will usually be fired about 5 minutes beforethe clock is started and the first runners head off.This should give you an idea when you will bedue on the start line. The gun will also be firedprior to mass start events.

It is always your responsibility to be on the startline at your allocated handicap start time. It isadvisable to be at the start line about 1 minutebefore you are scheduled to start.

ToiletsPermanent toilet facilities are available at allvenues with the exception of Mt Kembla where aPortaloo will usually be provided. Otherwise atMt Kembla you can only use the bushland on thehill on the northern side of Harry Graham Drive.The access agreement with Sydney Water doesnot allow us to use any other area for this purposeincluding any areas along our race routes.

Feeling Unwell?If you are feeling unwell the week prior to anyevent you are best advised to get proper medicaladvice before deciding to compete. There isalways a chance that you might be able to fulfilyour marshalling duty commitments if youcontact the marshal organiser beforehand.

If you begin to feel unwell or become injuredduring an event it is recommended that you stopand advise the next available course marshal whowill then call for assistance on the 2-way radio.

MedicalUpon registration KJ members are invited toinform us of any medical conditions that couldpossibly require treatment as a result of theirrunning activities. This is optional and alldisclosures are kept entirely confidential.

The KJs have a fully equipped andcomprehensive First Aid kit which is available atall KJ events in the vicinity of the start/finish area.Only persons with Senior First Aid qualificationsshould use the kit and a list of names ofauthorised users is provided inside the kit.

Drink plenty of water before every event. Starthydrating early on the day of the event and fromabout one hour before the race is due to begin,take frequent sips of water to maintain fluidlevels. Water stations are provided in all KJWinter Series events longer than 5km.

It is recommended that you don’t eat substantialamounts of food in the 3 hours prior to racing.

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RubbishPlease assist us by taking your rubbish homewith you. Bins or garbage bags are provided atall events.

ChildrenKids are welcome at KJ events but please rememberlooking after them is always your responsibility.

StrollersStrollers are only allowed in the following events:4 mile (Mt Kembla), 10km (Mt Kembla), 5km(Puckey's), 10km (Cordeaux Dam) and 8km(Cataract). The Race Organiser may decide not toallow strollers at these events if conditions on theday are considered unsuitable. Strollers shouldnot be used for racing and must be of a suitabledesign for on-road use, ie fixed wheels and brake.Strollers should start from the back of the field formass starts and from the front for handicap starts.

Race EtiquettePacing other runners in trophy events is generallynot encouraged. Keep smiling and have fun.

See KJ Rules and Regulations for information onrace conduct.

IncidentsAny incidents or near-misses observed during arace should be reported to the Race Organiserimmediately after the event and on an IncidentReport Card which will be available at theRecorders Table.

Finishing the RaceWhen finishing a race follow the marshalsinstructions and listen out for your finish position.Make sure your finish position tag corresponds tothis number. Always take a finish position tag -failure to do so results in major time recordingproblems.Try and stay in the order of finishingfrom the finish line till you reach the person issuingthe position tags at the end of the finishing chute.

Please take your position tag to the Recorderstable without unnecessary delay.

Post-Race RefreshmentsStay behind and enjoy the race refreshmentswhich are provided free of charge.

Race ResultsRace results will be posted on the Notice Board assoon as they are calculated and any trophies to beawarded will be announced shortly afterwards.Results will also be posted on the KJ website,usually within 24 hours of each event.

SpectatorsSpectators on the course in vehicles shouldobserve normal traffic rules and keep out of thepath of runners competing in the race.

18

Dad’s can really help the little ones.

Course information

19

4 Miles - Mount KemblaRace Dates: 8 June & 31 August, 2002

& 1 January, 2003

Trophy: AC Mitchell Memorial Shield(8 June) & Running Nut Trophy(1 Jan, 2003). Both awarded tofirst home on handicap.

Location: Mt Kembla venueHarry Graham Dr, Kembla Heights

Parking: Limited

Race Type: Handicapped

Course Description: Sealed road on undulatingcourse. Scenic bushland setting. Traffic free.

Course Records Mt Kembla 4 MileOpen Ben Dubois 20.12 28/07/01

Kerryn McCann 22.14 28/07/010-9 Garth Hennessy 31.43 24/06/78

Lauren Ogenovski 53.32 1/01/0110-14 Jarred Poppett 23.20 1/01/00

Kerryn Hindmarsh 27.01 24/06/7815-19 Ian Kennerley 21.33 11/06/88

Erin Hargraves 24.17 28/07/0120-24 Russell Chin 20.45 28/07/01

Lucie Richards 25.08 1/01/0125-29 Ben Dubois 20.12 28/07/01

Trudi Sanders 25.18 1/01/0130-34 Mark Everton 21.19 22/07/89

Kerryn McCann 22.14 28/07/0135-39 Jim Hennessy 21.24 24/06/78

Suzanne O’Brien 26.24 1/08/9840-44 Bill Williamson 22.17 24/06/78

Suzanne O’Brien 26.10 28/07/0145-49 Peter Evans 23.10 1/08/98

Wendy Bennett 29.58 11/06/8850-54 Peter Evans 23.55 28/07/01

Jenny Comer 32.59 1/08/9855-59 Bob Squires 24.04 1/01/97

Wendy Bennett 35.16 1/01/9760-64 Kevin Raines 28.58 1/01/98

Helen Ashton 38.38 28/7/0165-69 Kevin Raines 29.30 28/07/01

10 km Road - Mount KemblaRace Dates: 30 March, 2002

Location: Mt Kembla venueHarry Graham Dve,Kembla Heights

Parking: Limited


Course Description: Replaces previous 7 mileevent. Combination of sealed and unsealed roadon undulating course. Long gradual rise to half-way turn. Scenic bushland setting. Mostly trafficfree.

Course Records Mt Kembla 10KOpen Ben Dubois 30.41 2/06/01

Suzanne O’Brien 39.49 2/06/0115-19 Mark Scott 34.58 2/06/0120-24 Russell Chin 32.03 2/06/0125-29 Ben Dubois 30.41 2/06/01

Michelle Leffley 46.26 2/06/0130-34 Paul Micale 34.47 2/06/01

Nicole Joyce 41.40 2/06/0135-39 Dave Pomery 36.33 2/06/01

Sandra Toth 42.18 2/06/0140-44 Raf Moriana 35.10 2/06/01

Suzanne O’Brien 39.49 2/06/0145-49 Wayne Montefiore 37.05 2/06/01

Sue Scott 48.42 2/06/0150-54 Peter Evans 38.30 2/06/01

Lynn Tague 56.45 2/06/0155-59 Hugh Motbey 47.07 2/06/01

Frances Pearson 60.41 2/06/0160-64 Peter Asher 47.27 2/06/0165-69 Kevin Raines 45.02 2/06/01

9 Miles - Mount KemblaRace Dates: 20 July, 2002

Trophy: Tony McMichael Memorial TrophyAwarded to first home on handicap.

Location: Mt Kembla venueHarry Graham Dve, Kembla Heights

Parking: Limited

Race Type: Handicapped (2pm start).

Course Description: Sealed road for first 6km andlast 3km. Tough, challenging course. Long, steephill climb from 4km to 7km. Many other climbsand falls along course. One steep downhillsection from 7km. Scenic bushland setting. Carerequired over first 4km due to several bends withpoor visibility for oncoming traffic.

Course Records Mount Kembla 9 MilesOpen Roberto Rojas 48.28

Suzanne O’Brien 57.36 21/07/0110-14 Anton Cattuna 56.34 23/07/88

Elivia Comer 70.35 23/07/9415-19 Simon Suters 50.23 23/07/88

Elivia Comer 62.33 24/07/9920-24 Kevin Robertson 49.04 18/07/98

Nicky Brown 62.45 5/07/8625-29 Robert Battocchio 49.20 24/07/99

Kerryn McCann 59.39 18/07/9230-34 Mark Everton 49.15 18/07/92

Paula Crinnion 59.29 21/07/0135-39 Jim Hennessy 50.32 24/11/77

Suzanne O’Brien 58.36 24/06/0040-44 Chris Stocker 50.24 20/07/96

Suzanne O’Brien 57.36 21/07/0145-49 Jim Hennessy 51.08 1/08/87

Paula Ryan 63.14 27/10/8450-54 Peter Evans 54.41 21/07/01

Paula Ryan 68.35 2/09/8955-59 Bill Raimond 53.50 17/07/93

Frances Pearson 76.12 24/06/0060-64 Kevin Raines 63.50 19/07/9765-69 Kevin Raines 67.35 21/07/0170+ Kevin O’Connell 81.42 17/07/97

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10 km Cross-Country - Mount KemblaRace Dates: 1 June, 2002

Location: Mt Kembla venueHarry Graham Drive,Kembla Heights

Parking: Limited


Course Description Slightly modified course toprevious years. Undulating course with severalshort, sharp climbs. Rough terrain so great careis required in some uneven or narrow sections.Often very muddy after rain. Follows fire trailswith two creek crossings. Mostly traffic free.

Course Records Mount Kembla CC10KOpen Russell Chin 30.03 10/06/00

Kerryn McCann 35.36 2/05/9210-14 Kane Johns 37.08 8/06/91

Elivia Comer 45.11 7/05/9415-19 Russell Chin 32.01 3/05/97

Elivia Comer 39.40 10/06/0020-24 Russell Chin 30.03 10/06/00

Tania Potter 38.48 1/09/9025-29 Robert Battocchio 32.35 10/06/00


Sue Mulready 38.18 10/06/0035-39 Garry Wheeler 34.02 3/05/97

Suzanne O’Brien 38.29 10/06/0040-44 Garry Wheeler 33.07 10/06/00

Deborah Maxwell 44.56 4/09/9945-49 Peter Evans 36.09 4/09/99

Anneli Laajoki 40.27 1/09/9050-54 Witold Krajewski 37.24 10/06/00

Paula Ryan 46.42 1/09/9055-59 Tony Hernandez 36.23 10/06/00

Frances Pearson 51.41 10/06/0060-64 Kevin Raines 42.04 3/05/9765-69 Kevin Raines 46.30 10/06/0070+ Dave Fleming 52.01 7/05/94

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3 Miles - West DaptoRace Dates: 20 April & 4 May, 2002

(alternate race with 16km)

Location: West Dapto venueDarkes Rd, Brownsville

Parking: Adjacent to picnic grounds- plenty available.

Race Type: Mass start.

Course Description: Flat, fast course. Very goodroad surface. Open rural setting. Care requiredwhen crossing into Sheaffes Rd at 1km and onreturn.

Course Records Sheaffe’s Rd 3 MilesOpen Ben Dubois 14.01 11/07/98

Kerryn McCann 15.38 6/07/960-9 Kyle Wolsky 20.12 24/04/99

Nadine Dryburgh 21.52 24/04/9910-14 Kevin Robertson 16.21 18/08/90

Jemma Comer 17.32 18/08/9015-19 Barry Keem 14.23 6/05/00

Lauren Elms 16.59 24/04/9920-24 Ben Dubois 14.01 11/07/98

Leanne Wilford 17.03 28/05/9425-29 David Pomery 14.26 18/08/90

Kerryn McCann 15.38 6/07/9630-34 Steve Mlacic 14.39 18/08/90


Mary Murison 17.11 18/08/9040-44 Wayne Montefiore 15.36 30/03/96

Frances Pearson 20.11 18/08/9045-49 Rowan Allnutt 16.05 22/04/00

Anneli Laajoki 17.48 18/08/9050-54 Bill Williamson 16.11 16/04/88

Paula Ryan 19.57 18/08/9055-59 Tony Hernandez 16.39 8/07/00

Frances Pearson 23.01 8/07/0060-64 Bill Williamson 18.56 22/03/97

Helen Ashton 26.28 28/04/0165-69 Kevin Raines 20.53 28/04/0170+ Dave Fleming 23.52 9/07/94

8 km - West DaptoRace Dates: 23 March, 2002

17 August, 2002



Race Type: Handicapped.

Course Description: Mostly flat, fast course. Short,sharp hill at 3.5km and longer climb on return at5.5km. Open rural setting. Care required whencrossing into Sheaffes Rd at 1km and on return.

Course Records Sheaffe’s Rd W Dapto 8KOpen Ben Dubois 24.59 18/08/01

Sue Mulready 28.54 22/07/0010-14 Jarred Poppett 29.52 7/08/99

Mariana Hernandez 32.07 7/08/9915-19 Russell Chin 27.33 13/06/98

Lauren Elms 31.35 27/03/9920-24 Russell Chin 24.56 18/08/01

Lucie Richards 29.52 25/03/0025-29 Ben Dubois 24.59 18/08/01

Jenny Hindmarsh 29.41 27/03/9930-34 Paul Micale 26.08 27/03/99

Sue Mulready 28.54 22/07/0035-39 Phil Parle 27.46 4/04/98

Suzanne O’Brien 30.33 13/06/9840-44 Gary Wheeler 26.54 22/07/00



Jenny Comer 38.36 15/08/9855-59 Tony Hernadez 28.28 25/03/00

Frances Pearson 39.54 22/07/0060-64 Bill Williamson 32.47 27/03/99

Helen Ashton 48.46 31/03/0165-69 Bill Williamson 34.58 18/08/01

5 km Cross-Country - Stuart ParkRace Dates: 9 March, 2002

Location: Puckey’s course - Stuart Park, Wollongong

Parking: Plenty available in car park opposite North Beach Surf Club.

Race Type: Mass start.

Course Description:Mainly flat with twoshort rises near half-way.Mixture of grass, sealedpaths, timber boardwalkand sandy trails throughnature reserve. Trafficfree. Care required onshort cycleway section -watch for bikes.

Course Records Puckey’s Reserve 5KOpen Russell Chin 14.54 18/12/01 Kerryn McCann 16.06 18/12/010-9 David Gregory 23.52 11/03/95 Lauren Ognenovski 26.54 7/11/0010-14 Jarred Poppett 16.58 21/12/99 Mariana Hernandez 19.26 13/03/9915-19 Jarred Poppett 16.20 17/03/02 Lauren Elms 18.02 21/12/9920-24 Russell Chin 15.01 7/11/00 Lucie Richards 18.06 19/12/0025-29 Robert Battocchio 15.32 13/03/99 Kerryn McCann 16.52 16/03/9630-34 Paul Micale 15.43 19/12/00 Kerryn McCann 16.14 19/12/0035-39 Andrew Lloyd 16.17 11/03/95 Suzanne O’Brien 18.42 3/07/9840-44 Philip Parle 16.56 19/12/00 Suzanne O’Brien 20.12 6/11/0145-49 Peter Evans 17.07 13/03/99 Sue Scott 23.57 7/11/0050-54 Peter Evans 18.05 18/12/01 Jenny Comer 24.28 16/12/9755-59 Antonio Hernandez 17.27 11/03/00 Gwenda Brokenshire 24.21 17/03/0160-64 Bill Williamson 20.14 13/03/99 Helen Ashton 27.13 6/11/0165-69 Kevin Raines 23.15 17/03/0170+ Kevin O’Connell 29.47 3/07/98

22

16 km - West DaptoRace Dates: 4 May, 2002



Race Type: Handicapped (2pm start).

Course Description: Flat, fast course. Long, veryslight rise from 8km to 10km. Very good roadsurface. Care required at bends on West DaptoRd at 1.5km and Shone Ave at 12km.

Course Records West Dapto 10 MilesOpen Mark Everton 52.13 25/05/91

Kerryn McCann 59.02 30/05/9210-14 Jonathon Hall 62.31 25/05/8515-19 Russell Chin 57.15 31/05/97

Elivia Comer 67.37 1/05/9920-24 Kevin Robertson 53.54 30/05/98

Lauren Elms 62.19 6/05/0025-29 Paul Micale 54.50 30/05/98


Pamela Hawken 63.55 1/05/9935-39 Phil Parle 56.02 30/05/98


Wendy Bennett 71.37 21/07/8445-49 Peter Evans 58.29 1/05/99

Anneli Laajoki 63.29 25/05/9150-54 Bill Raimond 54.29 25/05/91

Claire Margetson 78.01 1/05/9955-59 Bill Raimond 57.19 29/05/93

Gwenda Brockenshire 76.33 12/05/0160-64 Bill Williamson 66.54 1/05/9965-69 Dave Fleming 78.14 25/05/91

23

8 km - Stuart ParkRace Dates: 27 July, 2002

Location: Stuart Park,Wollongong

Parking: Plenty availablein carpark oppositeNorth Beach Surf Club.


Course Description: Utilises 5km Puckey’scourse in both directions (see above). Extra 3kmis added by running along cycleway from FairyMeadow to the turnaround point which is locatedbetween Towradgi Surf Club and Towradgi Pool.

Half Marathon - West DaptoRace Dates: 23 June, 2002

Trophy: Tom Miskelly Memorial & Kembla Joggers Shields Awarded to

first Open& first Female runner respectively.



Race Type: Mass start (8am start).

Course Description: Undulating course withseveral long, flat sections. Five testing hillsalong Cleveland Rd between 8km and 12km.Last 4km is flat. Care required crossing BongBong Rd from Marshall St at 18.5km and at the4 train level crossings on course - please observeflashing lights. Runners must keep to extremeleft hand side of road long Princes Hwy sectionbetween 19km and 20km.

Course Records Half Marathon 21.1KOpen Petri Laajoki 72.48 26/05/90

Kerryn McCann 81.08 26/06/9310-14 Lance Kemp 90.41 26/06/9315-19 Tim McKenzie 90.44 24/06/01

Lauren Whitehead 94.38 24/06/0120-24 Petri Laajoki 72.48 26/05/90

Tania Potter 87.41 26/05/9025-29 Petri Laajoki 73.15 24/06/95


Paula Crinnion 86.25 24/06/0135-39 Phil Parle 74.49 28/06/98

Mary Murison 83.46 26/05/9040-44 Chris Stocker 73.23 22/06/00


Sue Scott 105.52 24/06/0150-54 Bill Raimond 74.21 26/05/90

Paula Ryan 102.50 26/05/9055-59 Bill Raimond 77.24 26/06/93

Frances Pearson 116.22 06/08/0060-64 Bill Williamson 89.43 27/06/9965-69 Kevin O’Connell 109.15 26/06/9370+ Kevin O’Connell 118.47 22/06/97

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Race Dates: 19 May, 2002

Location: Cataract Scout ParkBaden Powell Drive, Appin

Parking: Plenty available.

Race Type: Handicapped (11am start).BYO BBQ to follow.

Course Description: Mostly steady downhill withsome short, steep downhill sections to 2km. Long,gradual uphill climb to 4km with sharp pinch justbefore end of lap. Two 4km loops. Mostly onunsealed roads (hard packed coal-wash). Traffic free.

Course Records Cataract Scout Park,Cross Country 8KOpen Russell Chin 25.40 14/05/00

Suzanne O’Brien 31.24 18/04/9815-19 Barry Keem 26.22 15/05/99

Lauren Elms 31.57 18/04/9820-24 Russell Chin 25.40 14/05/00

Sarah Mycroft 32.19 20/05/0125-29 Rob Battocchio 26.18 15/05/99

Paula Crinnion 33.08 18/04/9830-34 Paul Micale 27.07 14/05/00

Sue Mulready 32.31 14/05/0035-39 Gary Wheeler 28.34 19/04/97




Christine Hall 40.37 15/05/9955-59 Tony Hernandez 30.22 14/05/00

Christine Hall 43.57 14/05/0060-64 Bill Williamson 33.49 15/05/99

8 km Cross-Country - Cataract Scout Park

10 km - Cordeaux DamRace Dates: 14 Sept, 2002

Location: Cordeaux DamPicnic GroundsPicton Rd


Race Type: Handicapped(11am start).Junior PresentationDay & BYO BBQto follow.

Course Description: Steady, then steep downhillto flat Dam wall section. Long steady climb onreturn to turn-around at 4km. Two 5km loops allon sealed roads. Very little traffic expected.

Course Records Cordeaux Dam 10KOpen Russell Chin 32.00 15/09/01

Suzanne O’Brien 40.12 09/09/0015-19 Michael Gulyas 44.17 09/09/00

Julie Gooding 44.15 15/09/0120-24 Russell Chin 32.00 15/09/01

Jemma Comer 47.05 09/09/0025-29 Paul Micale 35.40 29/08/98

Julie Whittington 51.42 29/08/9830-34 Paul Micale 36.16 09/09/00

Paula Crinnion 40.37 09/09/0035-39 Chris Richards 36.39 15/09/01



Sue Scott 58.24 09/09/0050-54 Andrew Krajewski 40.12 29/08/98

Frances Pearson 56.09 29/08/9855-59 Tony Hernandez 39.16 09/09/00

Frances Pearson 64.02 15/09/0160-64 Peter Asher 47.23 15/09/0165-69 Kevin Raines 45.10 15/09/01

25

6 km Cross-Country - Reed ParkRace Dates: 6 July, 2002

Location: Reed ParkBong Bong Rd, West Dapto



Course Description: Three 2km loops around ReedPark Reserve. All on grass surface. Flat and fast.Traffic free.

Course Records Reed Park 6 KOpen Ben Dubois 17.41 8/07/01

Kerryn McCann 19.10 8/07/0110-14 Tim East 25.54 8/07/01

Melissa Burgess 24.35 8/07/0115-19 Mark Scott 19.53 8/07/01

Mariana Hernandez 23.53 8/07/0120-24 Russell Chin 18.02 8/07/0125-29 Ben Dubois 17.41 8/07/01

Vanessa Kearney 21.56 8/07/0130-34 Paul Micale 19.32 8/07/01

Kerryn McCann 19.10 8/07/0135-39 Gil Rutty 20.47 8/07/01

Sandra Toth 23.34 8/07/0140-44 Garry Wheeler 21.00 8/07/01


Rosalind Perry 33.12 8/07/0150-54 Peter Evans 21.25 8/07/01

Lynn Tague 32.12 8/07/0155-59 Jim Brokenshire 24.37 8/07/01

Frances Pearson 34.10 8/07/0160-64 Peter Asher 26.13 8/07/01

Helen Ashton 33.21 8/07/01

The KJ’s had a great time at Jemby Rinjah Lodge. The Blue Mountains are always a lovely place to visit, but ashocker for running around (unless you are a mountain goat).

26

Kembla Joggers Summer Records As at 31.1.2002

Hill 60 Challenge (Port Kembla) 5KOpen Russell Chin 17.05 16/01/01

Lucie Richards 20.47 16/10/010-9 Patrick Mahoney 34.03 18/01/0010-14 Jarred Poppett 20.26 19/01/99

Mariana Hernandez 23.37 19/01/9915-19 Jarred Poppett 18.44 29/01/02


Lucie Richards 20.47 16/10/0125-29 Robert Battocchio 18.10 19/01/99

Fiona Campbell 21.48 16/01/0130-34 Paul Micale 17.49 16/01/01

Carrine Weston 22.12 29/01/0235-39 Andrew Lloyd 18.51 15/01/97

Susan O’Brien # 22.00 13/01/9840-44 Chris Stocker 18.55 13/01/98

Debbie Maxwell 25.55 18/01/0045-49 Peter Evans 20.04 13/01/98


Frances Pearson 28.51 19/01/9955-59 Andrew Krajewski 23.05 29/01/0260-64 Brian Mannix 25.21 13/01/98

Helen Ashton 32.49 16/01/0165-69 Brian Mannix 26.39 16/01/01# Wrong turn - no record

Illawarra Yacht Club 5KOpen Ben Dubois 14.21.30 20/11/01

Kirsten Molloy 18.02 18/11/970-9 Matthew Harding 23.06 24/11/98

Laura Robinson 24.36 21/11/0010-14 Jarred Poppett 17.00 23/11/99

Mariana Hernandez 19.47 12/01/9915-19 Jarred Poppett 16.09 20/11/01

Kirsten Molloy 18.02 18/11/9720-24 Russell Chin 15.08 21/11/00

Sarah Mycroft 19.14 15/01/0225-29 Ben Dubois 14.21.30 20/11/01

Trudi Sanders 18.09 21/11/0030-34 Paul Micale 15.54 23/11/99

Paula Crinnion 18.42 20/11/0135-39 Andrew Lloyd 16.03 29/01/97

Suzanne O’Brien 19.04 21/11/0040-44 Philip Parle 16.28 21/11/00

Louise Hudson 20.04 21/11/0045-49 Rowan Allnutt 16.49 11/01/00


Frances Pearson 23.43 18/11/9755-59 Bob Squires 17.57 27/01/98

Linda Cortes 32.10 20/11/0160-64 Alan Batchelor 20.57 11/01/00

Helen Ashton 27.25 9/1/0165-69 Kevin Raines 23.33 9/01/01

Stuart Park 3KOpen Kerryn McCann 9.34 5/12/00

Matt Kerr 8.46 4/12/010-9 Taylor Ognenovski 16.02 5/12/0010-14 Nadine Dryburgh 12.22 5/12/00

Mitchell Burns 10.34 5/12/0015-19 Lauren Whitehead 11.15 5/12/00

Tim Robertson 9.14 5/12/0020-24 Lucie Richards 10.22 5/12/00

Jason Stalker 10.56 5/12/0025-29 Trudi Barnes 10.46 4/12/01

Matt Kerr 8.46 4/12/0130-34 Kerryn McCann 9.34 5/12/00

Paul Micale 9.15 5/12/00

35-39 Suzanne O’Brien 11.05 5/12/00Dave Pomery 9.46 4/12/01

40-44 Sandra Toth 11.51 4/12/01Phil Parle 9.36 5/12/00

45-49 Sue Scott 13.15 4/12/01Rowan Allnutt 9.58 4/12/01

50-54 Lynn Tague 15.57 5/12/00Witold Krajewski 10.32 5/12/00

55-59 Noreen Parrish 15.19 5/12/00Bob Squires 10.59 5/12/00

60-64 Helen Ashton 16.19 4/12/01Peter Asher 12.44 4/12/01

65-69 Bruce Medley 14.25 5/12/00

Stuart Park 5KOpen Russell Chin 15.00 13/02/01

Erin Hargrave 17.43 23/10/010-9 Jack Parle 24.21 10/11/98

Misha Harrison 26.48 10/11/9810-14 Jarred Poppett 17.21 9/11/99


Erin Hargrave 17.43 23/10/0120-24 Russell Chin 15.00 13/02/01

Amanda Tarn 17.57 31/10/0025-29 Robert Battocchio 15.32 16/02/99

Lorraine Davis 17.50 10/11/9330-34 Paul Micale 15.47 13/02/01

Anne Burns 18.30 15/12/9335-39 Phil Parle 16.36 10/11/98

Suzanne O’Brien 18.59 31/10/0040-44 Philip Parle 16.41 1/11/00

Louise Hudson 20.52 31/10/0045-49 Rowan Alnutt 17.16 23/10/01


Frances Pearson 23.39 16/02/9955-59 Antonio Hernandez 17.27 15/02/00

Wendy Bennett 23.53 4/11/9760-64 Alan Batchelor 20.59 9/11/99

Helen Ashton 27.06 23/10/0165-69 Bruce Medley 24.50 31/10/00

The Hangover Handicap winner from 2000, ScottDefina, passes the trophy to the 2001 winner, GlendaMaciejowski. A great way to bring in the New Year

27

Special Events 2002The KJ’s are involved in a number of specialevents throughout the year which have becomekey social as well as competitive occasions. Weencourage all members to get involved and enjoythe camaraderie of these events. Here are a fewyou might like to consider:

Sydney Half MarathonScheduled for Sunday 26th May, the KJ’s will beorganising a bus for those wishing to compete orcheer on the KJ’s from the sidelines. The busleaves very early (usually 4.30am) from WesternSuburbs Leagues Club, Unanderra and returns bymid-afternoon. Following the race you will befree to spend a couple of hours exploring theRocks Markets or perhaps enjoy a counter lunchin one of the nearby historic Pubs. The cost for thebus will be about $15 per person and it is essentialto make an early booking to secure a seat.

City to SurfLike it’s companion event, the City to Surf, onSunday 11th August, is always a most enjoyablesocial day out. The KJ’s again organise a bus to thisone which usually leaves at 6.30am from WesternSuburbs Leagues Club and picks up through thenorthern suburbs. Following the great race you arefree to visit the cake shops, ice-creameries etcalong Bondi’s famous Campbell Parade. Or just dowhat most KJ’s do and partake in the BBQcelebrations on the balcony of the Bondi IcebergsClub overlooking Australia’s most famous stretchof sand. The bus returns mid-afternoon. Againseats go quick so book your place early.

Hopetown RelaysThe KJ’s have developed a proud tradition in thisevent which used to run between Chatswood andWyong. The event now consists of 10 legs either5, 10 or 15km in distance and is held at its newvenue within the Homebush Olympic Park. TheKJ’s enter teams in the State Championshipcategories for both male and female but alsoenters teams in the Running Clubs section. Thismeans that KJ’s of all abilities come along andcompete in one of our many teams. It’s anothergreat social day with much of the time spentcheering on your fellow KJ team members. Thedate for this one is Sunday 8th September.

Club ChallengeNo date has been set for this one yet but is usuallyheld in October. This years hosts are Billy’sBushies from Sutherland. The event attractsrunners from many clubs including WesternDistricts, Sydney Striders, Illawong andCampbelltown Joggers to name a few. The KJ’swon the Challenge for the first time in 1997 andhas claimed the Top 25 Shield for the last 7 yearsrunning. Because every finisher scores points, allKJ’s are urged to turn out en masse to support theClub and the event organisers. A great social BBQis held after the race. Depending on the venue theclub could organise a bus to the Challenge in 2002.

KJ Road RelayThis event has now become a permanent fixtureon the KJ Winter calendar and involves clubmembers forming their own teams of fourrunners. The mix of abilities you can include inthe team is up to you as all teams are handicappedin a similar manner to Winter Series events. Therelays will be held on Sunday 29th Septemberstarting from a new venue in 2002 - Dons Farm,Avondale Rd, West Dapto from 8am. The exactcourse has not yet been devised but will bepublished in a future issue of The Fox. The relaywill finish at the same venue where an informalpresentation of prizes will take place in additionto the usual refreshments. Entry forms will be alsobe included in The Fox later in the season.Enquiries to Ray Wales on 42831148.

The Gong RunThis has offered runners the choice of 2 long runsalong Lake Illawarra’s foreshores: 24km or 31km.It is usually around February - keep your eye onThe Fox for next years date.

Cancer Council 24hr RelayHeld for the first time in 2001 at Beaton Parkthis fantastic community event will once again besupported by KJ teams if repeated again laterthis year.

More Information?For more details on any of the above special

events please ring Dave Barnett on 4271 3299.

Kembla Joggers Track Records As at 31.1.2002

1 Hour RunOpen Bill Williamson 18.108m 27.10.82

Anna Schroeder 15.191m 14.11.8015-19 Mathew Moody 16.362m 25.9.97

Julie Gooding 13.857m 13.9.0120-24 Ian Johnston 17.552m 24.11.79

Anna Schroeder 15.191m 14.11.8025-29 Paul Micale 17.373m 17.9.98

Dawn Critcher 13.049m 17.9.9830-34 Roberto Rojas 17.350m 15.10.8235-39 Paul Dignam 17.771m 27.10.8240-44 Jim Hennessy 17.190m 27.10.82

Paula Ryan 12.885m 27.10.8245-49 Bill Williamson 18.108m 27.10.8250-54 Peter Evans 15.639m 13.9.0155-59 Tony Hernandez 15.568m 13.9.0160-64 Brian Mannix 13.582m 19.9.9665-6970-74 Kevin O'Connell 10.940m 25.9.97

10,000mOpen Russell Chin 30.54.7 19.10.01 B'Town

Sue Mulready 36.20.4 (e) 17.9.00 O Stad15-19 Tim Robertson 33.49 15.6.0020-24 Russell Chin 30.54.7 19.10.01 B'Town

Sarah Mycroft 37.06.9 19.10.01 B’Town25-29 Rob Battocchio 31.58 4.2.99

Dawn Critcher 45.41 17.9.9830-34 Paul Micale 32.34 15.6.00

Sue Mulready 36.20.4 (e) 17.9.00 O Stad35-39 Phil Parle 34.50 15.6.00

Karen Ryan 42.04 14.6.0140-44 Phil Parle 34.54.78(e) 10.7.01 ANZ

Kym Batten 46.40 14.6.0145-49 Peter Evans 36.27 4.3.99

50-54 Peter Evans 36.37 14.6.01Jenny Comer 51.02 5.2.98

55-59 Bob Squires 35.26 15.6.00Gwenda Brokenshire 47.33 14.6.01

60-64 Bill Williamson 42.18 4.3.9965-69 Bill Williamson 42.15.38(e) 10.7.01 ANZ70-74 Kevin O'Connell 54.51 25.9.97

5000mOpen Ben Dubois 14.29.6 12.7.01

Kerryn McCann 16.13 8.12.93< 10 Jack Parle 22.58 26.8.99

10-11 Jared Blay 23.41 4.11.9912-14 Greg Hatfield 16.40 18.8.94

Elivia Comer 20.16 10.11.9415-19 Barry Keem 14.37 13.1.00

Erin Hargrave 17.19.6 9.8.0120-24 Murray Anderson 14.52.5 4.10.01

Lauren Elms 17.59 27.4.0025-29 Ben Dubois 14.29.6 12.7.01

Kerryn McCann 16.13 8.12.9330-34 Paul Micale 15.39 9.9.99

Sue Mulready 17.11.6 (e) 18.11.00 SIAC35-39 Bronte Blay 16.11 27.5.99

Cheryl Pascoe 19.39 10.2.01 SIAC40-44 Phil Parle 16.20.4 6.9.01

Edy Ognenovski 20.43.0 1.11.0145-49 Rowan Allnutt 16.42 25.5.00

Sue Scott 23.02.2 19.4.0150-54 Bob Squires 17.25 20.6.96

Jenny Comer 23.14 23.10.9755-59 Tony Hernandez 17.16 3.2.00

Helen Ashton 26.59 14.8.9760-64 Bill Williamson 19.54 18.3.9965-69 Bill Williamson 20.11.12(e) 9.7.01 ANZ70-74 Kevin O'Connell 25.42 28.8.97

3000mOpen Ben Dubois 8.12 10.9.98

Kerryn McCann 9.04 20.7.00<10 Hudson Bauma 11.46.6 20.9.01

Jessica Turner 12.33 11.3.9910-11 Jared Blay 11.43.2 21.6.01

Sara Burns 12.29.0 19.7.0112-14 Greg Hatfield 9.25 25.8.94

Bethany Comer 10.55 23.10.9715-19 Stephen Locke 8.34 22.10.98

Erin Hargrave 9.47.5 12.7.0120-24 Ben Dubois 8.12 10.9.98

Vanessa Kearney 10.06 24.9.9825-29 Ben Dubois 8.16.0 11.10.01

Kerryn McCann 9.18 17.11.9430-34 Paul Micale 8.53 8.4.99

Kerryn McCann 9.04 20.7.0035-39 Mark Everton 9.17 29.12.94

Karen Blay 10.46 2.9.9940-44 W.Montefiore 9.26 24.10.96

Edy Ognenovski 11.40.7 4.10.01Phil Parle 9.26.6 8.3.01

45-49 W.Montefiore 9.28 14.5.98Sue Scott 13.00.9 2.8.01

28

The records listed below are those of registeredKembla Jogger,s competing in Kembla Jogger trackraces, or registered Kembla Joggers who are alsoaffiliated with ANSW and representing the KemblaJoggers Club in approved ANSW/AA events. Theyare accurate as far as is presently known. However,it is possible that some performances have beenoverlooked. The 10-11 age group is still beingresearched. If any member thinks that they havebettered one of the records listed below, they shouldcontact Hazel Brown with full details so that therecords can be amended. Similarly, if a registeredmember breaks one of the records, it is theirresponsibility to contact the track records officer

(Hazel Brown 4261 3985).

Unless otherwise stated, the times below aremanual. As there is a greater chance of error whenrecording manually, all electric times within onefull second of a manually recorded record time willalso be listed. If an electric time equals a manualtime, the electric time will be accepted as the recordas it is deemed more accurate than the manual time.

In accordance with Athletics Australia policy, allmanual times are rounded up to the nearest tenthof a second. Manually timed events can onlyrecord to the nearest tenth of a second. Electrictimes record to the hundredth.

50-54 Peter Evans 9.54.6 29.3.01Jenny Comer 13.11 23.7.98

55-59 T.Hernandez 9.57 13.7.00Helen Ashton 14.36 15.4.99

60-64 Bill Williamson 11.25 11.3.99

70-74 Kevin O'Connell 14.58 21.8.97

75-79 Max McKay 15.50.7 3.5.01

2000mOpen Russell Chin 5.32.9 22.11.01

Kerryn McCann 6.06.8 22.11.01

<10 Jack Parle 7.24 17.12.98Lauren Ognenovski 10.58 17.12.98

10-11 Jared Blay 7.40.4 27.9.01Sara Burns 8.15.0 22.11.01

12-14 Jared Poppett 6.06 17.12.98Bethany Comer 7.00 13.11.97

15-19 Tim Berry 5.49 20.11.97Lauren Elms 6.22 18.11.97

20-24 Russell Chin 5.32.9 22.11.01Vanessa Kearney 7.04 20.11.97

25-29 Rob Battocchio 5.51 19.11.98Fiona Campbell 7.19 9.11.00

30-34 D.Forbes/P.Micale 5.52 19.11.98/18.11.99Kerryn McCann 6.06.8 22.11.01

35-39 David Pomery 6.02 9.11.00Karen Blay 6.47 18.11.99

40-44 Wayne Montefiore 5.56 21.11.96Jennifer An Burns 7.51.8 22.11.01

45-49 Wayne Montefiore 6.17 18.11.99


55-59 Andrew Krajewski 7.11.0 22.11.01Helen Ashton 10.04 20.11.97

60-64 Eric Brown 7.45 9.11.00

75-79 Max McKay 9.47.8 31.5.01

1 MileOpen Matthew Kerr 4.09.5 20.12.01

Erin Hargrave 5.02.9 20.12.01

Dean Simes 4.23(g) 8.8.86

<10 Shane Cowie 6.09.4 20.12.01Lauren Ognenovski 7.26 7.12.00

10-11 Hudson Bouma 5.54.1 20.12.01Renee Ognenovski 6.31.0 7.12.00

12-14 Jared Poppett 4.45 16.12.99Lauren Elms 5.14 25.8.94

15-19 Tim Berry 4.26 19.9.96Erin Hargrave 5.02.9 20.12.01

20-24 Murray Anderson 4.21.8 27.9.01Vanessa Kearney 5.03 17.12.98

25-29 Matthew Kerr 4.09.5 20.12.01Sue Mulready 5.20 17.12.98

30-34 Dylan Forbes 4.31 25.9.97Paula Crinnion 5.22.6 7.12.00

35-39 Bronte Blay 4.37 17.12.98Karen Blay 5.15 16.12.99

40-44 Wayne Montefiore 4.42 18.12.97Wendy Bennett 5.58 24.11.84

45-49 Wayne Montefiore 4.40 17.12.98Sue Scott 6.55.2 7.12.00


55-59 Bob Squires 5.22 4.3.99Helen Ashton 7.40 19.12.96

60-64 Eric Brown 6.01 16.12.99

70-74 Kevin O'Connell 7.57 18.12.97

75-79 Max McKay 7.41.8 7.6.01

1500mOpen Stephen Locke 3.51.2 30.11.00

Vanessa Kearney 4.25.70 (e) 7.3.99 SIAC<10 Hudson Bouma 5.35.8 11.10.01

Lauren Ognenovski 9.02 24.2.0010-11 Chris McDonald 5.17 28.12.00

Sara Burns 5.55. 1 29.11.0112-14 Jared Poppett 4.28 31.12.99

Lauren Elms 4.42 17.11.9415-19 Russell Chin 4.08 16.10.97

Lauren Elms 4.34 27.11.97Jared Poppett 4.08.2 (e) 26.1.02 SIAC

20-24 Stephen Locke 3.51.2 30.11.00Vanessa Kearney 4.28.20 (e) 13.2.99 SIAC

25-29 Ben Dubois 3.56.1 2.8.01Vanessa Kearney 4.25.70 (e) 7.3.99 SIAC

30-34 Dylan Forbes 4.05.00 (e) 6.11.97 SIACSue Mulready 4.34.50 (e) 18.2.00 SIAC

35-39 David Pomery 4.09.00 (e) 14.1.01 SIACKaren Blay 4.52.00 (e) 22.1.00 SIAC

40-44 Wayne Montefiore 4.16 2.2.97Jennifer An Burns 5.39.2 29.11.01

45-49 Wayne Montefiore 4.16.03 (e) 22.1.00 SIACSue Scott 6.06.5 22.2.01

50-54 Peter Evans 4.41.8 17.5.01Wendy Bennett 6.26 2.2.94

55-59 Tony Hernandez 4.40 26.2.00Helen Ashton 7.22 28.11.96

60-64 Eric Brown 5.23 24.2.0065-69 Kevin Raines 6.10 24.2.0070-74 Kevin O'Connell 7.11 27.11.9775-79 Max McKay 7.15.8 10.1.02

1000mOpen Matt Kerr 2.31.1 6.12.01

Lauren Elms 2.50 18.9.97<10 Hudson Bouma 3.29.8 18.10.01

Lauren Ognenovski 4.25.1 18.1.0110-11 Chris McDonald 3.16.2 23.11.00

Sara Burns 3.44.1 18.10.0112-14 Jared Poppett 2.47 2.12.99

Bethany Comer 3.10 4.12.9715-19 B. Cato/M.Scott 2.40 3.12.98

Lauren Elms 2.50 19.9.9720-24 Murray Anderson 2.32.3 6.12.01

Vanessa Kearney 2.54 3.12.9825-29 Matt Kerr 2.31.1 6.12.01

Vanessa Kearney 2.56.5 6.12.0130-34 Dylan Forbes 2.34 3.12.98

Karen Blay 3.03 29.12.9435-39 Bronte Blay 2.39 3.12.98

Karen Blay 3.10 2.12.9940-44 Wayne Montefiore 2.49 4.12.9745-49 Wayne Montefiore 2.43 3.12.98

Sue Scott 4.08.5 23.11.0050-54 Peter Evans 2.58.5 3.5.01

Jenny Comer 4.07 4.12.9755-59 Andrew Krajewski 3.18.8 6.12.01

Helen Ashton 4.38 5.12.9660-64 Eric Brown 3.35 2.12.9970-74 Kevin O'Connell 4.37 4.12.9775-79 Max McKay 4.23.3 10.5.01

800mOpen Dylan Forbes 1.57.10 (e) 7.2.98 SIAC

Lauren Elms 2.09 13.3.97<10 Hudson Bouma 2.46.4 4.10.01

Stephanie Hummerston 3.18 31.1.200210-11 Jack Parle 2.50.6 1.3.01

Alana Yardley 2.50.0 25.10.0112-14 Jared Poppett 2.12 21.11.99

Lauren Elms 2.15 22.12.94

29

15-19 Russell Chin 2.01 13.3.97Lauren Elms 2.09 13.3.97

20-24 Russell Chin 1.57.97 (e) 18.12.99 SIACLeanne Wilford 2.13 18.8.94Vanessa Kearney 2.13.33 (e) 24.1.99 SIAC

25-29 Andrew Godsman 2.02 23.12.99Vanessa Kearney 2.11.77 (e) 6.3.99 SIAC

30-34 Dylan Forbes 1.57.10 (e) 7.2.98 SIACSue Mulready 2.17.90 (e) 5.3.99 SIAC

35-39 David Pomery 1.59.81 (e) 3.2.00 N'castleKaren Blay 2.24.00 (e) 23.1.00 SIAC

40-44 Wayne Montefiore 2.04.9 14.3.99 SIACWendy Bennett 2.49 26.11.82

45-49 Wayne Montefiore 2.07 18.2.99Ros Perry 3.11 18.1.97

50-54 Vince O'Dwyer 2.28 12.9.96Noreen Parrish 2.56 2.2.94

55-59 Eric Brown 2.31 22.12.94Noreen Parrish 2.59.3 1.3.01

60-64 Eric Brown 2.39 2.3.0065-69 Tom Mortimer 3.33 2.3.00

600mOpen Chris Moreton 1.24 (g) 1986

Lauren Elms 1.32 9.10.97<10 David Ognenovski 2.10.2 13.12.01

Lauren Ognenovski 2.21.4 30.11.0010-11 Hudson Bouma 2.00.8 13.12.01

Renee Ognenovski 2.03.2 30.11.0012-14 Troy Upward 1.40 12.12.96

Bethany Comer 1.42 11.12.9715-19 Stephen Brown 1.27.3 13.12.01

Lauren Elms 1.32 9.10.9720-24 Russell Chin 1.27.7 13.12.01

Lauren Elms 1.34 12.8.0025-29 Andrew Godsman 1.26.4 13.12.01

Sue Mulready 1.41 10.12.9830-34 D.Forbes/D.Pomery 1.24 11.12.97

Karen Blay/Paula Crinnion 1.42 18.1.96/30.11.0035-39 Chris Moreton 1.24(g) 1986

Karen Blay 1.43 9.12.9940-44 Steve Matthews 1.36 10.12.98

Sue Scott 2.20 13.1.0045-49 Wayne Montefiore 1.29 13.1.00

Sue Scott 2.12.6 30.11.0050-54 Ken Challinor 1.39 9.12.99

Jenny Comer 2.17 11.12.9755-59 Hugh Moteby 1.50.1 13.12.01

Noreen Parrish 2.00.1 30.11.0060-64 Eric Brown 1.53 9.12.9970-74 Kevin O'Connell 2.38 11.12.97

Joe Novy 2.38 30.11.0075-79 Max McKay 2.21.9 13.12.01

400mOpen Andrew Godsman 52.3 24.2.00

Lauren Elms 58.2 6.3.97<10 Zachary Blay 92.9 22.2.01

Lauren Ognenovski 2.17 24.2.0010-11 Jared Blay 77.9 22.2.01

Lauren Ognenovski 1.41.2 22.2.0112-14 Bethany Comer 67.5 26.2.9815-19 Darren Upward 54.0 11.2.99

Lauren Elms 58.2 6.3.9720-24 Eddie Muston 62.4 24.2.00

Leanne Wilford 59.7 25.8.9425-29 Andrew Godsman 52.3 24.2.00

Sue Mulready 64.6 11.2.9930-34 David Pomery 52.8 6.3.97

Karen Blay 62.6 29.2.9635-39 Bronte Blay 56.5 24.2.00

Lesley Simes 68.9 22.2.01

40-44 Wayne Montefiore 57.6 26.2.98Annelise Laajoki 77.6(g) 1986

45-49 Wayne Montefiore 58.0 11.2.99Sue Scott 82.4 22.2.01

50-54 Ken Challinor 60.8 22.2.01Noreen Parrish 70.4 2/94

55-59 Eric Brown 63.3 6.3.97Noreen Parrish 69.6 6.3.97


Lauren Elms 26.9 18.2.99<10 Zac Blay 40.5 1.3.01

Lauren Ognenovski 46.7 3.2.0010-11 Jared Blay 33.9 1.3.01

Renee Ognenovski 29.5 3.2.0010-14 Scott Dent 26.215-19 Darren Upward 24.9 18.2.99

Lauren Elms 26.9 18.2.9920-24 Andrew Godsman 25.2 13.3.9725-29 Andrew Godsman 24.0 3.2.00

Paula Crinnion 30.9 13.3.9730-34 Bronte Blay 25.8 2/94

Karen Blay 28.2 22.2.9635-39 Gary Howard 26.7 13.3.97

Karen Blay 35.0 3.2.0040-44 Steve Matthews 26.6 22.2.9645-49 Ken Challinor 26.5 5.3.9850-54 Ken Challinor 26.7 1.3.01

Noreen Parrish 29.1 2/9455-59 Warren Evans 31.8 3.2.00

Noreen Parrish 30.5 18.2.9965-69 Joe Novy 38.5 2/94


Lauren Elms 12.7 5.10.95<10 David Ognenovski 18.8 22.2.0110-11 Jared Blay 16.4 22.2.01

Lauren Ognenovski 18.8 22.2.0112-14 Bethany Comer 15.0 26.2.9815-19 Darren Upward 12.1 26.2.98

Lauren Elms 12.7 5.10.9520-24 Eddie Muston 12.8 11.2.99

Vanessa Kearney 13.5 11.2.9925-29 Andrew Godsman 12.0 24.2.0030-34 Gary Howard 12.6 23.2.95

Karen Blay 14.1 23.2.9535-39 Gary Howard 12.3 20.2.97

Lesley Simes 14.9 22.2.0140-44 Bill Agnew 14.0 29.2.9645-49 Ken Challinor 12.5 26.2.9850-54 Ken Challinor 13.0 22.2.01

Noreen Parrish 14.3 2/9455-59 Warren Evans 15.2 25.2.00

Noreen Parrish 14.0 26.2.9865-69 Joe Novy 18.9 2/94

Discus10-11 Andrew Poppett 17.12m 21.1.01 SIAC12-14 Jared Poppett 35.83m 1/2000 SIAC

2000m Steeplechase15-19 Jared Poppett 6.33.1(e) 24.11.01 SIAC

Jennifer Anne Burns 9.53.7 10.1.02

3000m Steeplechase25-29 Matthew Kerr 9.28.9 (e) 24.11.01 SIAC30-34 Martin Church 11.21.83(e) 11.2.01 SIAC

Shot10-11 Andrew Poppett 7.82 21.1.01 SIAC

30

Handicapping & Pointscore

Q. What is the KJ HandicappingSystem?

The aim of the handicapping system is to placerunners of all abilities on an equal footing in anyKJ race to which it is applied. Before each eventour computer program calculates a handicap timefor each member based on times previouslyrecorded during the current season. Your handicaptime ensures that slower runners than yourself aregiven a head start whilst quicker runners give youa head start. Handicap times are calculated sothat, in theory, all runners should finish preciselyat the same time. This means that regardless ofyour ability you have as much chance of crossingthe finishing line in first place as any other runnerin the club - it just depends on how well you runon the day!

Q. How is my handicap timecalculated?

First, the computer works out your predicted timefor the race, ie the time you are expected to run.This is calculated using the two “best times” youhave recorded during the current season. A timeyou record becomes one of your “best times” if ithappens to be quicker than your predicted timefor that event. These times are then used tocalculate your predicted time in following racesuntil bettered again.

Special scaling factors are used to convert yourpredicted time from one distance to anothertaking into account factors such as distance andcourse difficulty. Your handicap time, ie time youstart the race from, is calculated as it relates to theslowest runner. So if the slowest runner’spredicted time is 56:00 (handicap = 0:00) andyour predicted time is 44:00, then you will have ahandicap time of 12:00. Your handicap time in thefirst 2 events of the season are calculated usingtimes recorded in the previous season.

Q. Joe Bloggs ran a quicker timethan I did in the last race. Why didhe get a head start on me in thenext race?

Although recording a quicker time than you in theprevious race, it is quite possible that Joe, likeyourself, failed to run quicker than his predictedrace time. Even if he did, your “best times”may still be considered quicker than Joe’s.Consequently Joe will still manage to get a headstart on you until he records race times whichmake his predicted time quicker than yours. If youthink that your handicap time is incorrect orunfair feel free to discuss it with the handicapper.But please remember, the handicappers decisionis final.

Q. I have finished near the rear of thefield for a number of races. Why?

It is possible that in some previous race you haverecorded a very respectable time which is nowused to calculate your handicap time. Maybe youare now having trouble retaining this good formor perhaps you have been injured or sick.Whatever the case feel free to discuss it with thehandicapper if it is bothering you

Q. What if I’m returning from illnessor injury?

If you are concerned this will affect your formyou are entitled to apply to the handicapper to berehandicapped until such time that you regainform. However during this time you are notentitled to accumulate race points or win anytrophies based on handicap performance.

Q. Can I run off a different handicaptime if I want to?

As you would expect you are not permitted to runoff an easier handicap than you have been givenbut you are quite welcome to run off a harder oneproviding you advise the handicapper first.

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Everything you wanted to know about the Kembla JoggersHandicapping & Pointscore System but were afraid to ask !

Q. Are race times recorded innon-pointscore events usedfor handicapping other races?

No. This includes all alternative shorter races,summer series races, relays, funruns etc.Therefore you can break world records in theseraces if you like without them having any impacton your handicap. Obviously if the only race youhave competed in is one of these events then wewill use that time.

Q. Are all races handicapped?No. Shorter events under 7km and the HalfMarathon are mass start races. The computerprogram later calculates your position as if therace had been handicapped and awards pointsaccordingly.

Q. What if I run much quicker thanI was predicted to do?

A small points penalty deduction may apply tocompetitors who run much quicker than theirpredicted time. The time you do this by before apenalty applies varies with race distance, eg for8km the buffer is usually 2:00. This means if youare predicted to run say 32:00 for 8km, any timeyou record down to 30:00 is without penalty.However a small penalty will apply for timesrecorded by you quicker than 30:00, ie more than2:00 quicker than your predicted time. Thepenalty is deducted from normal points awardedto you for that race.

Q. How do I qualify for trophywinning events?

To win any trophy awarded to first across the lineon handicap in the Hangover Handicap, ACMitchell Memorial or TonyMcMichael Memorial events youmust have competed in at least 3club events during the currentmembership year. This does notapply to trophies awarded to the firstmale and female home such as inthe Half Marathon. Other conditionsmay sometimes apply.

Q. How are points awarded for theClub Pointscore?

Points are awarded on an incremental basisproportional to the number of finishers in eachrace. First across the line on handicap receives250 points and last 50 points. For example, ifthere are 100 finishers, the number of points willdecrease by 2 for each place, ie 1st = 250,2nd = 248, 3rd = 246, and so on. If there are 50finishers points will decrease by 4 for each placeetc. First-time runners are allocated 50 points fortheir first event. Alternative shorter races andrelays are not included in the pointscore. A similarsystem is used for the Junior Pointscore. Elitepointscore points are awarded as follows: 10points (fastest), 9 points (2nd fastest) etc. and1 point (10th fastest).

Q. How many races count towardsthe pointscore?

All pointscore races are used in the provisionalpointscore posted on the club noticeboard at eachevent. The final Winter Pointscore released at theend of the season on Presentation Night isdetermined by eliminating the worst 3 scoringraces for each competitor during the WinterSeries. These can include races where you failedto attend and received no points at all.

Q. Do I receive points for marshallingduties?

Yes. 180 points are awarded for compulsorymarshalling duties.

Q. Where can I check my Pointscoretallies?

All pointscores will be posted on the clubnoticeboards before each race.

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Top Earner. Hugh Motbey collected some$1500 worth of sponsorship money in lastyear’s 24hr Cancer Relays held at BeatonPark. He is pictured here with hisbeaming grandkids. Great work Hugh!

33

CHIROPRACTOR

Brad HynardMemb.CAA

Registered Chiropractorspecialising in alleviatingpain associated with theback and neck and other

problems caused byaccidents, works and

sporting injuries.

4226 48911st Floor, 79 Church St Wgong

Rutty PodiatryUnanderra

Gil RuttyMAPA

General foot care andbiomechanics,

specialising in sportspodiatry and orthotics

for runners.

4272 7110122 Princes Highway Unanderra

Parking at rear

City PhysiotherapyCentre

Phillip ParleM.A.P.A., M.M.P.A.A., B.App Sc. Physio, PGD Manip Physio (NSW)

PGD Sports Physio (WA). Musculoskeletal Physiotherapist Level 2 (Title)

City Physio: 4226 1015123 Church Street, Wollongong

(300m south of the Mall)

Illawarra Regional Athletic Facility - Beaton ParkSome important considerations whenusing the track....1. SupervisionPeople using the facility on a casual basis do sowithout direct supervision from Beaton ParkLeisure Centre Management. If you want adviceon how to best use the facility, please seereception for athletic clubs and contact names.

2. Age of UsersAll children under the age of 12 years must beaccompanied and directly supervised by an adultat all times when undertaking track activities.Children who are not training must remainoutside the spectator fence.

3. Lane BarriersAll runners need to be aware that lane barrierswill close off No.1 and 2 lanes completely duringtraining times. This is to preserve the life of theselanes. The lane barriers will only be openedduring competition meets and carnivals.

4. Spikes and starting blocksMaximum allowable spikes for use on the trackare 7mm (9mm for long and high jumps).

Starting blocks can only be used at the100m/200m and 400m start positions and thenonly those blocks provided by the centre.

5. Priority Booking & Lane UseKembla Joggers have a priority track booking onThursday evenings from 6.30-8.00pm. During this

time we have priority use of lanes 1,2,3. KJ's should,therefore, use these lanes for warming up and racing.

At all other times for training use only lanes 1,2,3 forintervals >400m, lanes 4,5,6 for intervals <400m.Refer to the sign at the track for further details onlane use. Please comply with these arrangements,which allows many users to safely train on the track.

6. Track EtiquetteTrack etiquette on training nights demands thatathletes should be aware of other track users.Other athletes may be running fast repetitions inthe same lane and approaching from behind.Always move out when a runner calls out "track".

Any athlete wishing to use the track on any of thefollowing scheduled club competition days, mustfirst obtain permission from the designated club todo so. Athletics Wollongong (Wednesday eveningfrom 5.30-8.30pm), IBS (Sunday afternoons from1.00-5.00pm) & Wollongong Little Athletics(Friday evening from 5.00pm exclusive use).

7. Track SafetyMany athletes from other clubs use the infield forthrowing events. All athletes should make it ahabit to NEVER WALK ACROSS THEINFIELD in either training or to get to the start ofa race. Use the track instead.

8. SpectatorsSpectators must stay off the track and infield areaat all times. Spectators should remain behind thespectator fence or sit in the grandstand facility.

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Remember what mum said! Stretch before and after! Wayne Montefiore,Phil Parle and Andrew Godsman get into some serious stretching before theinaugural 4 x 1600m relays at Beaton Park. The club joker strikes again

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Athletics New South WalesKembla Joggers is affiliated with Athletics NSW.Athletes may elect to join ANSW and compete forKembla Joggers in all state and national events ineither the winter cross country and road series orin a full year program which includes the winterseries and the summer track events. Full detailscan be gained from Eric Brown, Dave Higgins orclub captains Vanessa Kearney and Bronte Blay.

In 2001 Kembla Joggers had great success in NSWState competitions, winning numerous age-grouppremierships and swamping the women’s Open andUnder 20 competitions, Sarah Mycroft taking outthe overall NSW female championship pointscoreand Erin Hargrave winning most U20 state eventsas well as the Australian U20 cross-country title.

The club had over 90 affiliated members ofANSW in 2001. We are already looking to havingan even better year in 2002 and all we need is yourcommitment and energy.

Registration Fees for 2002-2003See elsewhere in KJ Handbook for fee schedule.ANSW fees are payable in addition to KemblaJoggers club membership. Membership of ANSWis optional.

Note: The age for registration fees is that at thedate the fee is received at the ANSW office. Age atcompetition is the age you turn in that calendaryear. Veteran athletes run on the actual age you are.

Registration fees include:• Season’s Hand Book• 5 Issues of the “Athletics” magazine.• Personal Public Liability insurance whilst

participating or officiating in ANSW activities.• Personal injury insurance whilst participating

or officiating in ANSW activities.• Eligibility to compete in Athletics NSW State

Championships and Athletics Australia events.

Racing ProgramsFurther information can be found in the ANSWWinter and Summer Handbooks, which come aspart of your registration fee. A summised WinterANSW Program can be found combined with theKembla Joggers Winter Program, elsewhere inthis handbook.

Age-GroupsKembla Joggers ANSW athletes compete in all agedivisions. If you are interested in joiningand require more information on your age groupbelow is a list of contact people for each age group.

M Open Mark Everton 4284 5379

F Open Hazel Brown 4261 3985

M35+ Bronte Blay 4262 2100

F35+ Karen Blay 4262 2100

M45+ Dave Higgins 4284 1317


M55+ Dave Barnett 4271 3299


M Juniors Neil Barnett 4272 6818

F Juniors Vanessa Kearney 4283 7785

How to Register with ANSWThis may be done by simply indicating on thereverse side of the KJ’s membership form andreturning with appropriate fee, or by seeing ourANSW Registrar Dave Higgins. Registrations canalso be processed at any ANSW event on the day.Please arrive early to do this.

UniformsRegistered club athletes are required to wear theirclub uniforms in all championship and interclubevents. Current Association numbers are requiredto be firmly fixed at front and back for theduration of the current season. The sponsors nameneeds to be clearly shown.

Entering ANSW EventsAthletes may enter for winter and interclub eventson the day. Please arrive with plenty of time forthis to be done. Important - we expect ALLregistered athletes to advise their age-groupcontact (see above) of their availability at leasttwo weeks prior to every ANSW WinterChampionship event. Athletes should arrive atANSW Championship events at least 1 hourbefore the scheduled race start time. If you expectto arrive late on the day or are held up pleaseadvise your team age-group contact or call Neil’smobile on 0419 256 047.

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KJ Selection Guidelines for ANSW RelaysAthletes must confirm their availability one weekprior to the race day. All available athletes willthen be ranked in order to determine the top 4 (or3 for women and girls) runners to make up thefirst or A-Team. Anyone who notifies thecommittee of their availability after this time willbe put into a pool of athletes who will be used toform B-teams, or to make up teams in other age-groups.

Once teams are selected, it is the duty of each teammanager to communicate this to his/her athletes.No-one else should pass on information aboutselection or placements to avoid possible confusion.

The order of running in a relay event should bedone in consultation with all team members andthe team manager.

Teams will be formed from available athleteswithin each age-group. If an age-group has sparerunners for whom a team cannot be formed, thenthese athletes may make up teams in another age-group for which they are also eligible.

Any athletes who wish to be selected in an opencategory should communicate this to the openteam manager.

The selection committee reserves the right to alterthe teams under certain circumstances.

It is a policy of Kembla Joggers that club teamsare to be formed before regional teams.

Race Day Check ListDon’t forget:

• your uniform.

• your registration numbers (you can't competewithout them).

• suitable shoes.

• entry fee (if required).

• to be there at least one hour before your event.

• let your team captain know you have arrivedor if you are likely to be late.

• to encourage all club runners, young and old,male and female.

• have a good time.

• eat lots of Hazel’s cake (after your race!).

Financial AssistanceKembla Joggers is able to provide some financialassistance for travel or accommodation providingthe following criteria is met.

Athletes must be -

• a financial member of both Kembla Joggersand ANSW.

• be representing Kembla Joggers or ANSW asfar as possible at a national/international eventauthorised by Athletics Australia.

• have achieved a predetermined qualifyingtime/criteria in order to compete.

The first representation in any athletic year (Marchto Feb) will earn a subsidy of $100, the secondrepresentation $50. Only two representations willbe subsidised in any athletic year.

More Information?For further information contact

Eric or Hazel Brown 4261 3985.

Kevin Raines is a proud grandfather as he shares hishappiness with the grandkids. Kevin was the 2001Winner of the Winter Pointscore. Well done Kev!

Club TrainingProbably the best way to keep motivated andenjoy your running is to train with other people ofsimilar ability rather than on your own.

The KJs has a number of official training timesduring the week which all members areencouraged to attend. All abilities are catered for.

Many other informal KJ groups run across the

region and perhaps the best way to learn aboutthese is to attend KJ events and socialise withother KJs during the post-race refreshments.

Some of the training sessions are also great socialoccasions, for example many often drop into theMt Kembla Hotel for a few drinks after theweekend runs at Mt Kembla.

Monday 4.30pm - Stuart Park

Tuesday 5pm - Beaton Park (track speed work)

Wednesday 4.30pm - Mt Kembla

Thursday 6.30pm - Beaton Park (track racing)

Friday 4.30pm - Stuart Park

Saturday 3pm - Mt Kembla (alternate weekends to KJ events)

Sunday 3pm - Mt Kembla (long run)

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H. Parsons is proud to be associated with Kembla Joggers and to besupportive of the annual Kembla Joggers Handbook.

We are a 100% Australian owned family business serving the Illawarracommunity for over 125 years.

For caring, considerate advice call John, Mark or Alan Parsons:278 Princes Highway 34 Belmore Street Woolworths Avenue

BULLI WOLLONGONG WARILLA4284 3163 4228 9622 4296 7834

We take the time to care

Juniors TrainingFor more information on KJ Juniors Training callJunior Development Officer Neil Barnett on4272 6818 (h) or 0419 256 047.

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Date: Sunday, 7th April 2002

Start Time: 8.30am

Start & Finish: Performing Arts Centre,Wollongong

Enquiries to: Mark Everton Ph 4284 5379

Entry Forms: Available at KJ races orfrom the KJ Website.

Wollongong’s premier community fitness event ison again and your club is proud to be the principleorganiser and promoter.

The 5km footrace and fitness walk takes in someof the region’s finest scenery passing along CliffRd and returning along the seaside cycleway pastNorth Beach, Belmore Basin, WollongongLighthouse and Wollongong City Beach.

The new race records are held by Sydney athletesDavid Byrne (14.57) and Liz Miller (16.51). Thecourse is “AA Certified Accurate”.

To be able to make the event such a success theKJ’s needs the support of as many club membersas possible for marshalling, pre-race setup, lateentries, age-category tables, timekeeping, dataentry etc. Please let us know if you are able tovolunteer some of your time. Call Mark Evertonif you can assist on 42845379.

The KJ’s would like to thank all sponsors andsupporters for making this great event possible.The proceeds of the Fitness Five have been

directed to local charities since the event was firstheld in 1990, raising almost $50,000 in total.Charities to benefit have included Camp Quality,Childrens Ward Appeal, Ebony House, CramHouse and the Beaton Park Grandstand Fund.This year the Wollongong Hospital Oncology

Woody Weed Man was busy seducing El Presidenteamongst others. One KJ person was certainly gettinginto dress up mode whilst at the KJ Blue Mountainsweekend away.

Kembla Joggers Fitness Five Fun Run 2002

Date: Saturday, 3rd August, 2002

Start Time: Races from 10.30am

Start & Finish: Flagstaff Hill,Endeavour Drive, Wollongong

Enquiries to: Eric Brown Ph 42613985

The KJ’s will be hosting our very first StateChampionship event in 2002 with the NSW RoadRelays. The 2km loop which will be run by eachteam member up to 2 times, depending on age-category, will start and finish adjacent to theVietnam War Memorial on Flagstaff Hill

overlooking City Beach. For each circuit runnerswill complete one lap of Flagstaff Hill and thenrun along Marine Drive to the WEC and return.There will be a complete road closure meaning atraffic-free event.

KJ’s registered with ANSW can find a full programof events in the ANSW Handbook. A low-keyfunrun for all non-registered runners will be heldlater in the afternoon as part of the days activities.

The club will require many volunteers to helpstage this event. Please ring Mark Everton42845379 to offer your help.

NSW Road Relay Championships

Social EventsPresentation NightThe KJ’s annual Presentation Night is easily thebiggest social occasion of the year. This event isusually held in mid November with the exact dateand cost to be advertised in The Fox later duringthe season. Most of the club awards are announcedon the night including the winners of the clubpointscores, Most Meritorious (Golden Boots),Athlete’s Athlete Award, Club Person of the Yearand KJ Medals. Children are catered for on thenight also. A great way to finish off the year.

Event BBQ’sA few events including the 8/4km at Cataract Damon Sunday 19th May and the 10/5km at CordeauxDam on Saturday 14th September are morningevents which will be followed by a BYO BBQ.Some drinks and refreshments will be provided.These are great venues to bring the family andmake a day of it. The Cordeaux Dam event is thelast of the Winter Series and will also feature theKJ Junior Presentations from about 12.30pm.

KJ Running WeekendThe KJ’s have held a few KJ Running Weekendsover the past couple of years and have proved verypopular. Nothing has yet been organised for thisyear but if we decide to put one on there will beplenty of notice given in The Fox. The weekendusually starts on Friday evening and finishes up onSunday after lunch. The last two weekends havebeen spent at the lovely Jemby RinjahEco Lodge in the Blue Mountains duringNovember. The weekends are mostly a social affairwith a fun relay and morning runs taking a back seatto bush walking, shopping, cafes etc during the day.

KJ EventsMost KJ events are social events in themselves withmost runners staying behind after the races havefinished to enjoy the free refreshments, includingtea/coffee and bickies, and good company. TheANSW events are also great social occasions and it isusually here that you might be lucky enough to samplesome of Hazel’s famous cakes under the KJ tent.

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KJ’s Clothing Range 2002There’s plenty of gear available to purchase fromthe KJ clothing range. All gear is at or very nearcost price and is top quality. Karen and BronteBlay set up the KJ's mobile clothing stall at mostWinter Series events with plenty of stock in most

sizes ready to try on and purchase on the day.Otherwise you can place an order by filling out aclothing order form at the next KJ event. If youneed advice or want to place an urgent orderplease call Karen or Bronte on 42622100.

Item Sizes Available Cost

Summer Singlet - Adult XS S M L XL XXL $20.00

Summer Singlet - Child 8 10 12 $15.00

Winter Singlet - Adult XS S M L XL XXL $20.00

Winter Singlet - Child 8 10 12 $15.00

T-Shirts - Adult S M L XL XXL $15.00

Flying Fox (Junior) T-Shirts 8 10 12 14 16 $5.00

Shorts (Red, White & Blue) S M L XL $25.00

Shorts (Navy) S M L XL $20.00

Women’s Lycra Crop Top 8 10 12 14 $25.00

Girl’s Lycra Crop Top 8 10 12 $20.00

Women’s Bike Pants 8 10 12 14 $20.00

Women’s Athletics Briefs 8 10 12 14 $20.00

Girl’s Athletics Briefs 8 10 12 $15.00

Long Sleeve T-Shirts - Adult S M L XL XXL $25.00

Long Sleeve T-Shirts - Child 8 10 12 $15.00

Caps $10.002001 Tony McMichael Trophy winner for the 9 miler,Hiro Asano looks very happy after his great run.

Kembla Joggers Athletics Club Track & Field Program 2002Kembla Joggers track & field competition takesplace every Thursday evening starting at 6:00pmwith the field events followed by the track eventsfrom 6:30pm. This is without exception.

A track entry fee will be collected at reception asyou enter the complex. All persons who enter the

track, athletes, spectators or coaches must pay thisentry fee. Additional fees to enter Kembla Joggersclub championship events will be charged at $1per event including 10km track championshipsand 1 hour track run. All other competition will befree of charge.

Date Open Races Junior Races KJ Field Events

April 4 3km 1500 Discus

11 5, 3, 1, km 1km Long Jump

17 1 Mile 2km Shot Put

24 4 x 1600 Relays

May 2 2km Steeple/800 800 High Jump

9 5, 3, 1, km 1500 Discus

16 2km 1km Long Jump


30 5, 3, 1, km 800 High Jump

June 6 3km Nominated Time 1500 Discus

13 2km 1km Long Jump

20 4 x 1600 Relays

27 5, 3, 1, km 2km Shot Put

July 4 W Squared 3km - Race 1 800 High Jump

11 W Squared 3km - Race 2 1500 Discus

18 W Squared 3km - Race 3 1km Long Jump

25 W Squared 3km - Final 2km Shot Put

Aug 1 2km Steeple/800 800 High Jump

8 5, 3, 1, km 1500 Discus

15 10km KJ Champs 1km Long Jump

22 4 x 1600 Relays


Sept 5 3km 800 High Jump

12 2km 1500 Discus

19 1 hour run 1km Long Jump


Oct 3 3km 800 High Jump

10 2km 1500 Discus

17 4 x 1600 Relays

24 5, 3, 1, km 1km Long Jump


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We can take your job from that intangible idea through to the

finished, printed product.

We specialise in display advertising, brochures, website creation,

corporate design, Annual Reports, and corporate newsletters.

Telephone Louise Samuel on 4228 0400Email: [email protected]: www.graphic-connection.com.au

KJ Member DiscountsThe following businesses offer discounts to currentKJ members. In most cases you will need to showyour new KJ membership card before purchasingor quoting. In others, a store card will need to beshown - these will be available from the club.

Wilsons Discount Bikes ......................10%

Uncle Petes Toyworld .........................10%(Wollongong Store)

Figtree Health Foods Card available from club(Sports Nutrition Products)...................20%(Vitamins) .............................................15%

Pepsport ...............................................10%

Sportsmans Warehouse ......................10%

Rebel Sport ..........................................10%

Rapid Cool AirconditioningHealthy discount - ask before quoting!!

City Physiotherapy(Phil Parle) .........................$10 off all visits

Fitness First Remedial Massage(Rebecca Lowrie)...1st visit only $35 (1 hr)

After 10 years of dedicated service as President of theKembla Joggers Neil Barnett looks bewildered toreceive Life membership. He has certainly witnessed ahuge growth in the club. Fantastic effort Neil!

KJ Information SourcesWebsiteAll the info you need on the club is available onthe KJ homepage which can be accessed atwww.kemblajoggers.org.au

The home page contains link buttons to raceresults, records, programs and more. The raceresults are available as soon as possible after eachrace. Results of KJ’s track and Athletics NSWevents are accessible on the site. A regular weeklynews column is included to cover major clubstories and upcoming events. Snap shots ofmembers competing and links to other runningclubs can also be found. Members are encouragedto send stories and information for inclusion onthe site. Ian Tague (webmaster) can be contactedon [email protected] or ph 4256 4068.

The FoxThe KJ’s official club newsletter The Fox isdistributed to all financial KJ members every 2months. Each issue is distributed at the nextavailable club event after publication. It isassumed that members who are present at thatevent will have picked up a copy. Members whoare not at the race will have a copy mailed out totheir home address.

The Fox usually contains a President’s Report, JuniorNews, Race Reports (both road and track), birthdays,recipes, stories from members, a list of upcoming events,Peter’s Pages (an insight into the day-to-day activities ofKJ members) and a contact list.

Input from KJ members is very welcome and canbe presented in any format for inclusion inupcoming issues. Material can be sent via email,surface mail or by hand to any Fox subcommitteemember or to the Editor of The Fox [email protected].

The intention is to produce 6 issues of The Foxduring 2002, distributed at the end of everysecond month, ie February, April, June, August,October and December. The deadline for eachissue will be the 7th of that month.

Email Information ServiceIf you provide your email address upon joiningthe club each year you will be added to the KJ’semail information service. The week before eachevent you will be sent a reminder about thatparticular race and also if any late changes apply.Other important information will also be sent outfrom time to time. Please let us know if youremail changes.

The AdvertiserEach week in the Advertiser sports pages acolumn called “Track and Field” appears with theKJs writing the article every third week. The twoother local athletics clubs write the article on theother weeks.

Illawarra Mercury & SundayTelegraphAll KJ results are sent to the Mercury forpublication in the Sports Results columns whichprecede the sports pages. There is no guaranteewhen the results will appear but we are informedthat they are published at the first opportunity thatspace becomes available.

2VoxFMFox on Vox. Around 7am or just after on Saturdaymornings the KJs have a 5 minute slot on localcommunity radio station 2VoxFM. The latest raceresults, news and information on upcoming raceswill usually feature. The Illawarra Triathlon andCycle Clubs have segments which air at about thesame time. Tune in to 106.9 on your FM dial.

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A rare sight indeed! KJ Treasurer Dave Higgins withouta cheque book, a cash box or a lap score sheet!Congratulations to our Dave on winning the ‘ClubPerson of the Year’ award for 2001.

Winter 2002 Race PlannerDATE KJ RACES ANSW & OTHER RACES KJ OPEN TRACK RACES KJ JUNIOR KJ FIELD EVENTS

TRACK RACES

MARCH 9 5KM XC PUCKEYS

23 8KM WEST DAPTO

30 10KM MT KEMBLA

APRIL 4 3KM 1500 DISCUS

7 FITNESS 5

11 5, 3, 1, KM 1KM LONG JUMP

14 CANBERRA MARATHON

17 1 MILE 2KM SHOT PUT

20 3 MILE WEST DAPTO

24 4 X 1600 RELAYS

27 ANSW NOVICE CHAMPS RAMSGATE

MAY 2 2KM SC/800 800M HIGH JUMP

4 10 MILE WEST DAPTO

9 5, 3, 1, KM 1500 DISCUS

11 ANSW 10KM ROAD CHAMPS KURNELL

16 2KM 1KM LONG JUMP

19 8KM XCCATARACT DAM


26 SYDNEY HALF

30 5, 3, 1, KM 800 HIGH JUMP

JUNE 1 10KM XC MT KEMBLA

6 3KM NOMINATED TIME 1500 DISCUS

8 4 MILE MT KEMBLA

13 2KM 1KM LONG JUMP

15 ANSW 8/12KM XC NOWRA

20 4 X 1600 RELAYS

23 KJ HALF

27 5, 3, 1, KM 2KM SHOT PUT

29 ANSW XC RELAYS MIRANDA

JULY 4 W SQUARED RACE 1 800 HIGH JUMP

6 6KM REED PARK

11 W SQUARED RACE 2 1500 DISCUS

13 ANSW 6/8KM XC TBA

18 W SQUARED RACE 3 1KM LONG JUMP

20 9 MILE MT KEMBLA

25 W SQUARED FINAL 2KM SHOT PUT

27 8KM STUART PK

28 SUTHERLAND TO SURF

AUG 1 2KM STEEPLE/800 800 HIGH JUMP

3 ANSW ROAD RELAYS W’GONG

8 5, 3, 1, KM 1500 DISCUS

11 CITY TO SURF

15 10KM KJ CHAMPS 1KM LONG JUMP

17 8KM WEST DAPTO

22 4 X 1600 RELAYS

24 NATIONAL XC TBA


31 4 MILE MT KEMBLA

SEPT 5 3KM 800 HIGH JUMP

8 ANSW LONG ROAD RELAYS H’BUSH

12 2KM 1500 DISCUS

14 10KM CORDEAUX DAM

15 SYDNEY MARATHON

19 1 HOUR RUN 1KM LONG JUMP


29 RAYS RELAYS DON'SFARM WEST DAPTO

OCT 3 3KM 800 HIGH JUMP

10 2KM 1500 DISCUS

13 MT KEMBLA GIFT

17 4 X 1600 RELAYS

24 5, 3, 1, KM 1KM LONG JUMP


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Kembla Joggers wishes to thank the following sponsors and supporters fortheir ongoing assistance.Please return the favour and support the businesses that support our club.

Uncle Pete’s ToyworldKJ Juniors sponsor

Rapid Cool AirconditioningThe Fox sponsor

Mt Kembla HotelElite Pointscore sponsor

Wilson’s Discount BikesAthlete’s Athlete Award sponsor

Graphic ConnectionGraphic design work

Premier IllawarraProviders of bus transport

TPE Integrated ServicesProviders of 2-Way Radios

Fluor Global ServicesFitness Five main sponsor

BHP SteelUniform sponsor

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Premier Illawarra

KJ Handbook 2002 - Kembla Joggers · 2014-04-14 · KJ Contacts 2002/03 All KJ Correspondence to:...

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