Kinesiology Taping - cdn.zephyrcms.com · • Understand the theories kinesiology taping is based...
Transcript of Kinesiology Taping - cdn.zephyrcms.com · • Understand the theories kinesiology taping is based...
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Kinesiology TapingBrad Kleine, ATC, PES, CKTP, Graston Tech.-CertifiedAthletico Physical Therapy- FlossmoorHomewood Flossmoor High School- Head Athletic Trainer
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No Conflicts of Interest to declare
The views expressed in these slides and today’s discussion are mine My views may not be the same as the views of my colleagues Participants must use discretion and professional judgement when using the
information contained in this presentation
Kinesiology Taping
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Learning Objectives– Participants will
• Understand the theories kinesiology taping is based upon• Be able to determine the best application of tape based upon stage of healing
of the injury• Be able to perform taping applications to commonly affected structures• Understand cautions and contraindications to performing the taping• Be able to apply functional tapings for common injuries
Kinesiology Taping
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Kinesiology Taping
What is it called?
KinesiotapingMOTUS TapingRock TapingKT TapingPhysiotapingEtc., etc., etc……….
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Kinesiology Taping
Useful Tape Terms Length- The backing of most tape is marked in
approximately 2 in squares. The length of tape can be referred to in how many squares.
Anchors- Each application has an anchor at each end. These anchors are applied with no tension and are usually 1 square, or about 2 in long. Applications with high tension may require 2 squares on each end.
Tissue Tension- All tapings should be applied with the tissue in the maximum amount of tension the patient will allow.
Convolutions- Wrinkles. Although this goes against everything an athletic trainer stands for, wrinkles in the tape is a good thing. It demonstrates lift and movement of the tissue.
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Kinesiology Taping
Cuts of Tape
I Strip- Single strip of tape, as is, right out of the box
Y Strip- an I strip cut longitudinallyX Strip- an I strip cut longitudinally on both
endsFan strip- several longitudinal cuts to allow
several small fingers to cover a large area
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Kinesiology Taping
Goals of Taping
1. Reduce pain2. Improve motion and function3. Promote tissue repair4. Reduction of inflammation and edema
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Kinesiology Taping
How does it work?
IS IT-– Medicated?– Psychosomatic?– MAGIC?????
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Kinesiology Taping
Functions of the tape• Lifting of the tissue
• Lifting of the tissue allows flow of the lymphatic fluids and decompresses areas that are compressed due to fluid accumulation from edema.
• Direct input to the central nervous system• The directional pull of the tape gives direct feedback to the
central nervous system via the mechanoreceptors• Direct support of an injured structure
• Cueing or restriction of a joint’s motion or muscle’s action• Corrective cueing of a dysfunctional movement pattern
• Use of a combination of the above techniques to restore normal function from a pathological movement pattern
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Kinesiology Taping
Important Concepts to Remember
Reciprocal Inhibition• The action of the agonist inhibits the action of the
antagonistGolgi Tendon Organ• A proprioceptive sensory organ at the origin and insertion
of muscle that senses changes in muscle tension.Mechanoreceptors• A sensory organ or cell in the skin and fascia that responds
to mechanical stimuli such as touch
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Kinesiology Taping
Phases of Repair
InflammationRegenerationRemodeling
The goal of the taping application should match the phase of injury
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Kinesiology Taping
Inflammatory Phase
This is the phase of the injury with the greatest amount of pain and fluid accumulation.
Taping Goals-• Promote fluid circulation• Pain reduction
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Kinesiology Taping
Tape Application• Light tension• Coverage of a large area
Inflammatory Phase
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Kinesiology Taping
Regeneration or Repair Phase
The body begins laying down collagen to repair the damaged tissue
Taping Goals• Enhance tissue repair by helping to normalize the physical stress on
organized connective tissue by assisting or dampening muscle actions• Can be a valuable asset during rehabilitation
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Kinesiology Taping
Taping Application• Muscle assist/activation- Tape originates
at muscle origin and runs along the muscle fibers to the insertion with moderate tension
• Muscle dampening/inhibition- Tape originates at muscle insertion and runs along the muscle fibers to the origin with light tension
Regeneration or Repair Phase
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Kinesiology Taping
Taping ApplicationThe decision of whether to assist or dampen
the muscle must be determined by the applying practitioner. Knowledge of the contributing dysfunction/pathology should be utilized in the decision
Regeneration or Repair Phase
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Kinesiology Taping
Common Applications
AssistSupraspinatus & InfraspinatusLower and Middle TrapeziusGluteus Maximus/MediusHamstrings
DampenBicepsPectoralis MinorUpper
Trapezius/ScalenesLumbar ErectorsRectus Femoris
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Kinesiology Taping
Remodeling Phase• The phase when the newly laid collagen
finishes organizing• This is when most of our athletes are back to
play (if not sooner)
Taping GoalsAffecting of the mechanoreceptors to help
promote functional adaptation
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Kinesiology Taping
Taping Application• Moderate to high tension application of the
tape• Sprains- may directly approximate and
support the injured ligament• Strains- may be applied directly to the
muscle, its antagonist or the GTO
Remodeling Phase
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Kinesiology Taping
Common Additional Tapings• Fascial Taping- a light tension strip, commonly cut in a Y,
designed to give a subtle fascial “pull”. Can be very effective in pain management.
• Space Strip- a light to moderate tension strip commonly utilized for local pain reduction. These can be layered for additional tissue lift.
• Mechanical Strip- a moderate to high tension strip aggressively applied with pressure inward to the tissue. This can be used as local support to a painful muscle or joint, as well as used to cause functional adaptations.
• Functional Strip- a high tension strip specifically designed to restrict a joint movement to avoid a painful end range.
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Kinesiology Taping
Cautions!• Apply only to appropriate patients/athletes
• Do not apply to fragile skin (elderly, open or newly healed wounds)
• Although most of the tapes are hypoallergenic, some people may have skin reactions (fair skinned, latex allergies)
• More is not better• This tape provides sensory input to the central nervous
system. Overstimulation can have adverse complications (nausea, vomiting, syncope)
• There is little evidence based proof to these tapings. Most is anecdotal.
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Kinesiology Taping
• There is no one right way to do a taping. Don’t be intimidated looking a seemingly complex tape job.
• One size does not fit all. This does not work on all patients.• This is a helpful tool, but does not replace the skills and professional abilities
of an athletic trainer providing treatment and rehabilitation to an athlete/patient.
Cautions!
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Kinesiology Taping
Activation/Inhibition ACTIVATION• I or Y Strip• Moderate tension• Apply origin to insertion
INHIBITION• I or Y Strip• Light tension• Apply insertion to origin
Practice Supraspinatus (I strip) Deltoid (Y Strip) Lower Cervical Extensors (Y Strip)
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Kinesiology Taping
Space/Decompression• I strip with backing split in middle• Light tension• May by combined with additional strips
Practice AC Joint Iliac Crest Lateral Epicondyle
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Kinesiology Taping
Mechanical Correction/ Tissue adaptation
• I, Y or X strip• Moderate to Severe tension• Consider using a slightly longer anchor
due to high tension
Practice Anterior shoulder Patellar tendon Lateral patella
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Kinesiology Taping
Lymphatic Drainage/ Fluid Dynamic Taping
• Light tension• Fan Strip• Drains toward anchor. Anchor either to
lymph nodes or major muscle
PracticeKneeAnkle
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Kinesiology Taping
Functional Applications
Impingement Syndrome(Shoulder)
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Kinesiology Taping
Functional Applications
Low Back Pain
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Kinesiology Taping
Functional Applications
Patellafemoral Pain
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