KIMMY’S TREADMILL SESSION (2) - NETFIT Netball · 2020-03-17 · KIMMY’S TREADMILL SESSION (2)...
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KIMMY’S TREADMILL SESSION (2) WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS) *SEE MY NETFIT VIDEO Incline 1.0 SET YOUR OWN SPEED 1 min run/30 secs off x 8 (12 min) 30 sec run/30 secs rest x 8 (8mins) (2min REST) KIMMY’S 2min CHALLENGE! Set your sprint speed! 10 sec run/5 sec rest 15 sec run /5 sec rest 20 sec run/5 sec rest 20 sec run/5 sec rest 15 sec run/5 sec rest 10 sec run/5 sec rest Cool Down! Slow down the treadmill 5 min jog/walk
Transcript of KIMMY’S TREADMILL SESSION (2) - NETFIT Netball · 2020-03-17 · KIMMY’S TREADMILL SESSION (2)...
KIMMY’S TREADMILL SESSION (2)
WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS)*SEE MY NETFIT VIDEO
Incline 1.0
SET YOUR OWN SPEED1 min run/30 secs off x 8 (12 min)30 sec run/30 secs rest x 8 (8mins)
(2min REST)
KIMMY’S 2min CHALLENGE!
Set your sprint speed!
10 sec run/5 sec rest15 sec run /5 sec rest20 sec run/5 sec rest20 sec run/5 sec rest15 sec run/5 sec rest10 sec run/5 sec rest
Cool Down!Slow down the treadmill5 min jog/walk
