Kicking Is A 'Whole Of Body Movement'

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Whole of Body Movement

description

Specialist Kicking & Catching Coach, Stuart Lierich discusses that, as the title suggests, kicking is not merely a swing of the leg! Coaches need to better understand movement sequences and their effect on kicking outcomes...

Transcript of Kicking Is A 'Whole Of Body Movement'

Page 1: Kicking Is A 'Whole Of Body Movement'

Whole of Body Movement

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Energy Transfer

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What does it look like?

• Smooth

• Fluent

• Compact

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The Kicking Engine• Trunk

• Psoas Major

• Rectus Femoris

• Hamstrings

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