Kicking Is A 'Whole Of Body Movement'
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Whole of Body Movement
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Specialist Kicking & Catching Coach, Stuart Lierich discusses that, as the title suggests, kicking is not merely a swing of the leg! Coaches need to better understand movement sequences and their effect on kicking outcomes...
Transcript of Kicking Is A 'Whole Of Body Movement'
Whole of Body Movement
Energy Transfer
What does it look like?
• Smooth
• Fluent
• Compact
The Kicking Engine• Trunk
• Psoas Major
• Rectus Femoris
• Hamstrings