By playing kickball you’re making friends and interacting with others in a positive manor.

Kickball!!!!!!This brochure is going to inform you of the physical and mental benefits of kickball and similar sports.

Physical benefits:-Players can burn between 300-600 calories while playing it.

-The resulting workout from Kickball helps burn fat which will directly combat the abysmal obesity rate in the US. (1/3 of adults and 17 Percent of children and teens)

-It increases heart rate which helps circulate oxygen

-It strengthens muscles such as the Bicep Femoris, Vastus Lateralis and vastus intermedius, and the Heart!

Mental Benefits-Studies have linked good physical health to better body image and a more positive mental state.

-Playing kickball helps pump oxygen into the brain which helps with mental clarity and elasticity and, more importantly in an academic setting such as Carnegie, it helps alieve stress.

Cost-kickball: $9.99

-an hour of your time.