Updated: 11/30/2016

Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Khan's Mongolian Grill

Build-Your-Own Wok Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Protein

Beef 4oz 132 6 0 0 18

Chicken 4oz 111 3 0 0 21 Wheat

Shrimp 4oz 84 1 0 0 18 Shellfish

Tofu 4oz 77 5 2 0 9 Soy

Grilled Chicken 4oz 179 1.1 35 2 6.6

Fried Boneless Wing 4oz 363 25 2.7 0.1 29.5 Wheat, Egg, Milk

Starch

Steamed Rice 4oz 146 0 32 0 3

Fried Rice 4oz 218 10 28 1 4 Wheat,Soy,Egg

Fettachini Pasta 4oz 179 1.1 35 2 6.6 Wheat

Sauce (1oz) ** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Sweet & Sour 1oz. 76 0 15 0 0

Teriyaki 1oz. 43 1 8 0 1 Wheat, Soy

General Tso 1oz. 66 0 15 0 0 Wheat, Soy

Korean BBQ 1oz. 106 0 17 0 4 Wheat, Soy, Sesame

Soy 1oz. 15 0 2 0 1 Wheat, Soy

Pad Thai 1oz. 68 0 14 0 1 Wheat, Soy

Siracha 1oz. 20 0 5 0 0

Szechuan 1oz. 43 0.9 8.5 0 0.5 Wheat,Soy

Orange Stir Fry 1oz. 70 0 16 0 1 Wheat, Soy, Sesame

Ginger Paste 1 tsp. <1 0 <1 0 <1

Garlic 1 tsp. 4 0 1 0 <1

**3oz. of sauce is added to each entrée unless specified

Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Bell Pepper 1oz. 6 0 1 <1 0

Broccoli 1oz. 5 0 1 <1 0

Celery 1oz. 4 0 1 <1 0

Carrot 1oz. 11 0 3 <1 0

Snap Peas 1oz. 12 0 2 <1 1

Sesame Seeds (1 Tablespoon) 1oz. 52 4 2 <1 2 Sesame

Pineapple 1oz. 7 0 2 <1 0

Spinach 1oz. 7 0.1 1 0.6 0.8

Green Onion 1oz. 12 < 0.1 2.9 0.4 0.3

Carrot 1oz. 12 < 0.1 2.7 0.8 0.3

Jalapeno 1oz. 8 0.1 2 0.8 0.3

Cabbage 1oz. 7 < 0.1 1.6 0.6 0.4

Onion 1oz. 12 < 0.1 2.9 0.4 0.3

Mushroom 1oz. 6 < 0.1 0.9 0.3 0.9

Egg 1 each 72 4.8 0.4 0 6.3 Egg

Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Pork Egg Roll 1 each 220 19 10 1 3 Wheat, Pork, Egg

Veggie Egg Roll 1 each 204 17 12 1 2 Wheat, Egg, Sesame

Chicken Pot Sticker 3 per order 200 8 21 0 6 Wheat, Soy, Sesame

Cheese Wonton 3 per order 189 15 15 0 3 Wheat, Soy, Milk, Egg

Steamed Rice 4oz 146 0 32 0 3

Fried Rice 4oz 218 10 28 1 4 Wheat, Soy, Egg

Tofu 4oz 77 5 2 0 9 Soy

FettuccinePasta 4oz 179 1.1 35 2 6.6 Wheat

Greens & Things Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Salads (No Dressing)

Caesar Salad 4-6oz. 409 20 20 2 35 Milk,Soy,Egg

Greek Salad 4-6oz. 279 16 4 2 34 Wheat,Milk

West Tex Salad 4-6oz. 504 29 24 6 37 Wheat,Milk,Soy,Egg, Pork

Strawberry Margarita Salad 4-6oz. 466 30 29 8 22 Milk

Tropical Salad 4-6oz. 337 11 57 6 5

Vegetables** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

**portions 1-2oz for salad toppings unless specified

Avocado 1 halve 45 4.2 2.4 1.9 0.6

Bacon 1oz. 35 3 0 0 2 Pork

Balsalmic Vinegar 1oz. 59 4.9 3 0 0

Banana Pepper 1oz. 8 < 0.1 1.8 0.3 0.3

Black Beans 1oz. 37 0.2 6.7 2.5 2.5

Cabbage 1oz. 14 < 0.1 3.2 1.1 0.8

Candied Pecans 1oz. 164 14 10 1.5 1.5 Treenut

Carrot 1oz. 12 < 0.1 2.7 0.8 0.3

Chow Mein 1oz. 149 8.7 16.3 1.1 2.4 Wheat

Cilantro 1oz. 7 0.1 1 0.8 0.6

Corn 1oz. 24 0.4 5.9 0.7 1

Croutons .24oz 30 1 5 0 1 Wheat,Milk

Cucumbers 1oz. 4 < 0.1 1 0.1 0.2

Hard Boiled Egg 1 each 78 5.3 0.6 0 6.3 Egg

Feta 2oz. 150 12.1 2.3 0 8.1 Milk

Fried Chicken 4oz 120 4.5 8 1 12 Wheat

Green Apple

Grilled Chicken 4oz 179 1.1 35 2 6.6

Jalapenos 1oz. 8 0.3 1.3 0.7 0.3

Lemon 1 wedge 1 0 0.5 < 0.1 < 0.1

Mandarine Oranges 1oz. 10 < 0.1 2.7 0.2 0.2

Montery Jack 1oz. 80 6 0 0 5 Milk

Mozzerella 1oz. 72 4.5 0.8 0 6.9 Milk

Olive Oil 1oz. 243 27 0 0 0

Olives 1oz. 41 4.3 1.1 0.9 0.3

Pecans 1oz. 196 20.4 3.9 2.7 2.6 Pecan

Pesto 1oz. 115 10.5 3 0.5 1.5 Milk

Red Onion 1oz. 12 < 0.1 2.9 0.4 0.3

Romaine 6oz. 5 < 0.1 0.9 0.6 0.3

Spinach 6oz. 29 0.5 5.6 3.6 2.1

Spring Mix 6oz. 39 0.7 6.2 3.7 4.9

Strawberries 1oz. 40 0 6 1 4

Tomato 1oz. 5 < 0.1 1.1 0.3 0.2

Tortilla Strips 1oz. 35 1.5 5 0 0.5

Whole Wheat Spaghetti 2oz. 70 0.3 15 1.6 3 Wheat

Dressing (1oz or 2 Tbsp)** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

**portions 1-2oz for salad toppings unless specified

Avocado Chili Ranch 1oz. 44 4 2 1 0 Milk,Soy,Egg

Caesar 1oz. 123 12 2 0 2 Milk,Soy,Egg

Strawberry Lime Dressing 1oz. 48 4 2 0 0

Balsamic Vinegar 1oz. 10 0 2 0 0

Zesty Italian 1oz. 82 8 3 0 0.1 Milk,Soy

Olive Oil Blend 1oz. 240 28 0 0 0

Ranch 1oz. 137 14.6 1.9 0.2 0.3 Milk,Soy,Egg

Oriental Sesame 1oz. 140 12 7 0 1 Wheat,Soy,Sesam

Parillas Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Rotation Entrees

Seared Chili Lime Shrimp w/ 2oz. Cilantro Rice 4oz 336 11 36 1 22 Wheat, Shell Fish

Shrimp Taco (4ct. Shrimp per Taco) 1 Taco 202 6 21 1 12 Wheat, Shell Fish

Fish Taco 1 Taco 260 9 33 1 12 Wheat, Whey(Milk), Soy

Shrimp Only 3-4 pieces 92 3 1 0 9 Shell Fish

Flautas (Beef and Corn Tortillas) 1 each 182 8 14.5 1 13

Breaded Fish Only + Canola Fry Oil 3oz 140 6 13 0 9 Wheat, Milk(Whey), Fish

Tortilla (Freshly Pressed in House) 1 tortilla/ ~6" 120 3 20 1 3 Wheat, Milk(Whey), Soy

Build Your Own Burrito/Burrito Bowl Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

12" Flour Tortilla 1 each 310 8 52 5 9 Wheat,Soy

12" Wheat Tortilla 2 each 290 7 50 6 9 Wheat,Soy

Protein

Fajita Beef 4oz 132 6 0 0 18

Fajita Chicken 4oz 111 3 0 0 21

Taco Meat with Seasoning (Base, Chili Powder, Garlic, Cumin, Salt) 2oz. 154 10 0 0 15.5 Wheat, Soy

Add Ons (1-2oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Black Beans 2oz. 37 0 7 2 3

Cilantro Lime Creama 2oz. 120 12 2 0 2 Milk

Cilantro Lime Rice 2oz. 37 0 8 0 1

Corn Relish 2oz. 34 0 6 2 2

Diced tomatoes 1oz. 5 0 1 <1 0

Fajita Veggies (Bellpeppers and Onions) 2oz. 11 1 1 0 0

Green Salsa 2oz. 10 0 3 <1 0

Habanero Refried Beans

Lettuce 1oz. 4 0 1 <1 0

Monterey Jack Cheese 2oz. 111 8 1 0 7 Milk

Pico de Gallo 1oz. 5 0 1 trace 0

Refried Beans 2oz. 40 1 6 1 2

Salsa 2oz. 8 0 2 <1 0

Sliced Jalapenos 1oz. 5 0 1 <1 0

Sour Cream 2oz. 61 6 1 0 1 Milk

Spanish Rice

Quesadilla Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

12" Flour Tortilla 1 tortilla 222 6 40 2 6 Wheat,Soy

Corn Tortillas Available Upon Request (per tortilla) 50 1 18 2 1

Proteins

Beef 4oz 132 6 0 0 18

Chicken 4oz 111 3 0 0 21

Beans & Rice (1/4cup) .25cup 216 3 41 2 4

Shredded Cheese 1oz. 111 8 1 0 7 Milk

Pico de Gallo 1oz. 5 0 1 0 0

Fajita Vegetables 2oz. 11 1 1 0 0

Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Sopapillas 1oz 160 8 19 0 3 Wheat, Milk, Soy

Chips 1oz 190 12 17 1 2

Salsa 4oz 16 0 4 <1 0

Guacamole 4oz 90 8 4 2 2

Queso 4oz 280 24 8 0 12 Milk

Crema Habanero Beans (Recipe) 4oz 126 4 17 5 6 Milk

Just Say Cheese & Soups Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Sandwiches (nutritionals created with white bread w/ margarine)*

All American* 1 Sandwich 680 40 50 1 28 Wheat,Soy,Milk

The Traditional* 1 Sandwich 761 44 53 2 39 Wheat,Soy,Milk,Pork

Italiano* 1 Sandwich 775 50 56 3 28 Wheat,Soy,Milk

Raider Red Melt* 1 Sandwich 925 55 64 3 49 Wheat,Soy,Milk,Egg

Avocado BLT* 1 Sandwich 1046 77 54 4.5 40.5 Wheat, Soy, Milk, Egg, Pork

Beef Philly Cheese Steak* 1 Sandwich 950 60 52 2 45 Wheat, Soy, Milk

The Pick 1, 2, or 3 and The Trio Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Bread (2 slices w/out margarine)*

Sour Dough 2 slices 240 2 48 2 10 Wheat,Soy

Texas Toast 2 slices 240 2 46 2 8 Wheat,Soy

Wheat Berry 2 slices 360 5 42 4 14 Wheat,Soy

Gluten Free (Udi's Whole Grain Bread) 2 slices 140 4 22 2 4 Egg/ Kosher

Cheese (1oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Cheddar 1oz. 114 9 0 0 7 Milk

Swiss 1oz. 107 8 0 0 8 Milk

American 1oz. 106 9 0 0 6 Milk, Soy

Provolone 1oz. 100 8 0 0 7 Milk

Pepperjack 1oz. 95 8 0 0 7 Milk

Gouda 1oz. 101 8 0 0 7 Milk

Add Ons Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Pepperoni (1oz) 1oz. 132 12 0 0 5 Pork

Bacon (2 slices) 2 slices 70 6 0 0 4 Pork

Ham (1oz) 1oz. 65 5 0 0 5 Pork

Turkey (1oz) 2oz 50 0.5 1 0 11

Avocado Mayo 1oz. 166 19 2 0.5 0.5 Egg, Soy

Sriracha Mayo 1oz. 140 16 2 0 2 Egg, Soy

Fried Egg 1 Egg 90 7 1 0 6 Egg

Grillz Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Burgers (w/out condiments) (nutritionals created with potato bun and margarine)*

Traditional Burger (Potato Bun, Beef Patty, Veggies) 1 burger 576 21 76.5 7.5 18.5 Wheat, Milk

Firey Burger (Potato Bun, Beef Patty, American Cheese, Spicy Mayo, Veggies) 1 burger 841 48 78.5 7.5 23.5 Wheat, Milk, Soy

Cheese Burger (Potato Bun, Beef Patty, Cheese) 1 burger 686 30 77.5 7.5 23.5 Wheat,Milk, Soy

Turkey Cheese Burger (Potato Bun, Turkey Patty, American Cheese) 1 burger 576 25 45 1 16 Wheat,Milk, Soy

Bacon Cheese Burger (Potato Bun, Beef Patty, Bacon, Cheese, Veggies) 1 burger 756 36 77.5 7.5 27.5 Wheat,Milk, Soy, Pork

Garden Patty (Only) 1 patty 150 4.5 21 1 7 Wheat, Milk, Soy

Potato Bun (Only) 1 bun 230 3 44 1 7 Wheat, Malted Barley, Milk(Powder)

Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Curly Fries 4oz 280 22 20 2 2 Wheat,Soy

Onion Rings 4oz 300 21 26 2 2 Wheat,Soy,Milk

Steak Fries 4oz 280 22 20 2 2 Soy

Sweet Potato Fries 4oz 276 18 27 3 1 Soy

Mixed Cut Fruit 4oz 83 0 21 3 0

Chipotle Mayo 1oz 108 12 1 0 1 Soy,Egg

Monterrey Jack Cheese 1oz 110 8 1 0 7 Milk

Diner

Burgers Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Diner Burger 1 burger 1056 73 57 2 48 Wheat, Barley, Milk, Egg

Diner Cheese Burger 1 burger 1276 91 59 2 62 Wheat, Barley, Milk, Egg

Diner Bacon Cheese Burger 1 burger 1456 105 59 2 72 Wheat, Barley, Milk, Egg, Pork

Waffle Burger 1 burger 2002 165 14 0 114 Wheat, Barley, Soy, Milk, Egg

Breakfast Burger 1 burger 1415 100 68 5 61 Wheat, Barley, Soy, Milk, Egg, Pork

Atomic Diner on Fire Burger 1 burger 1426 106 64 2 58 Wheat, Barley, Soy, Milk, Egg

West Tex BBQ Burger 1 burger 1872 134 93 4 76 Wheat, Barley, Soy, Milk, Egg, Pork

Added Sauces:

Mustard 1oz 28 0 7 0 0

Mayo 1oz 200 24 0 0 0 Egg, Soy

Ketchup 1oz 30 0 8 0 0

Sriracha Mayo 1oz 180 20 2 0 0 Egg, Soy

Fries (nutrition created with regular cut fries) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Cheese Fries 1 serving 570 21 88 2 8 Milk, Soy

Chili Cheese Fries 1 serving 790 34 105 5 16 Milk, Soy

Bacon Cheese Fries 1 serving 850 45 88 2 24 Milk, Soy, Pork

Queso Fries 1 serving 665 27 98 2 9 Milk, Soy

West Tex BBQ Fries 1 serving 858 45 90 2 24 Milk, Soy, Pork

Spicy Raider Fries 1 serving 760 56 54 2 16 Milk, Soy, Egg

Chicken Bacon & Ranch Fries 1 serving 1078 74 51 2 51 Milk, Soy, Egg, Pork

Sweet Sweet Potato Fries 1 serving 493 16 84 6 2 Soy

BYO Fries Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Curly Fries 6oz 377 21 41 4 4 Wheat, Soy

Regular Fries 6oz 290 12 42 2 4 Soy

Sweet Potato Fries 6oz 300 15 38 6 2 Soy

Toppings

Caramel Sauce 2oz 178 1 42 0 0 Milk

Powdered Sugar 1 tsp 15 0 4 0 0

Cheese Sauce 4oz 280 9 46 0 4 Milk

Beef Chili 4oz 220 13 17 3 8 Soy

Queso 4oz 280 24 8 0 12 Milk

Jalapeno 2oz 10 0 2 0 1

Diced Tomato 1oz 5 0 1 0 0

Green Onion 1oz 8 0 2 0 0

Shredded Lettuce 1oz 7 0 2 0 0

Sour Cream 1oz 60 6 2 0 1 Milk

BBQ Sauce 1oz 50 0 12 0 0

Sriracha Mayo 1oz 180 20 2 0 0 Egg, Soy

Grilled Chicken 4oz 170 5 1 0 31 Soy

Bacon Bits 2oz 280 24 0 0 16 Pork Ranch Dressing 3oz 330 33 6 0 0 Egg, Milk, Soy

All Day Breakfast

Breakfast To Go (Sold a la carte) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Biscuit 1 each 180 7 24 1 4 Wheat, Milk, Soy

Bacon 3 each 270 21 0 0 15 Pork

Sausage Patties 2 each 300 28 1 0 12 Pork

Turkey Sausage 2 each 160 10 0 0 14

Scrambled Eggs 4oz 122 8 2 0 10 Egg

Peppers & Onions 2oz 20 0 4 0 1

Shredded Hashbrown 4oz 93 0 20 3 3

Hashbrown 1 each 93 5 11 2 1

Jalapeno 1oz 5 0 1 0 0

Pico de Gallo 1oz 10 0 2 0 0

Salsa 2oz 20 0 4 0 1

Cheese 2oz 220 18 2 0 14 Milk

Sour Cream 1 each 60 5 2 0 1 Milk

Breakfast Made To Order Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

BYO Pancakes, Waffles, French Toast, & Crepes

Pancakes 2 each 106 2 20 0 2 Wheat, Barley, Soy, Milk, Egg

Waffles 2 each 114 3 20 0 2 Wheat, Barley, Soy, Milk, Egg

2 Mini Waffles 2 mini 57 1.5 10 0 1 Wheat, Barley, Soy, Milk, Egg

French Toast 2 each 352 10 50 2 20 Wheat, Barley, Soy, Milk, Egg

Triple Berry Tart 1 tart 450 22 58 2 4 Wheat, Milk, Egg, Soy

Apple Tart 1 tart 470 23 63 2 4 Wheat, Milk, Egg, Soy

Toppings:

Strawberry 4oz 50 0 11 0 1

Blueberry 4oz 80 0 19 3 1

Banana 4oz 110 0 30 3 1

Nutella 4oz 613 37 64 3 6 Treenuts

Pecans 4oz 540 54 15 6 6 Treenuts

Chocolate Chips 4oz 462 27 67 7 4 Milk, Soy

Peanut Butter 4oz 240 22 10 4 8 Peanuts, Soy

Chocolate Syrup 1oz 100 0 24 1 1 Milk

Whipped Cream 1oz 60 5 3 0 0 Milk

Syrup 4oz 230 0 57 0 0

Butter 2 each 200 22 0 0 0 Milk

Omelets Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Raider Omelet 1 omelet 800 66 15 3 57 Milk, Egg

Diner Omelet 1 omelet 614 51 16 1 23 Milk, Egg, Pork

Veggie Omelet 1 omelet 656 56 20 3 35 Milk, Egg

BYO Omelet Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Liquid Egg 6oz 244 15 5 0 21 Egg

Egg Whites 6oz 100 0 0 0 20 Egg

Shredded Cheese 3oz 330 27 3 0 21 Milk

Spinach 1oz 8 0 2 0 0

Tomato 1oz 10 0 2 0 1

Onion 1oz 7 0 2 0 0

Mushroom 1oz 7 0 2 0 0

Avocado 1oz 50 5 4 3 1

Sausage 1oz 150 14 0 0 6 Pork

Bacon 1oz 180 14 0 0 10 Pork

Hashbrowns 1oz 25 0 4 1 0

Turkey Sausage 1oz 80 5 0 0 7

Jalapeno 1oz 5 0 1 0 0

Specialty Items Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Raider Red Waffle 1 waffle 270 4 52 3 3 Wheat, Barley, Milk, Soy, Egg

Chicken and Waffles 1 serving 437 25 24 1 18 Wheat, Barley, Milk, Soy, Egg

Bacon Cakes 2 each 1016 64 64 0 21 Wheat, Barley, Milk, Soy, Egg

French Cinnamon Toast Crunch 2 each 2232 66 385 18 28 Wheat, Barley, Milk, Soy, Egg

Infused Water Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Cucumber Mint 8oz 4 0 1 0 0

Citrus 8oz 21 0 6 1 0

Lemon Berry 8oz 15 0 4 0.5 0

Lemon Miny Berry 8oz 15 0 4 0.5 0

Berry Pineapple 8oz 18 0 2 0 1

Kluck'rs Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Wings & Tenders

Bone-In Magnum Wings (6 or 10 order size) 1 order 616 43 5 0 50

Boneless Wings (6 or 10 order size) 1 order 394 30 18 0 13 Wheat,Milk,Egg

Tenders (3 or 4 order size) 1 order 450 31 22 1 22 Wheat,Soy,Milk,Egg

Sauces Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Buffalo 1oz 5 0 1 0 0

Buffalo Ranch Sauce 1oz 142 14.5 3 <1 <1 Milk, Egg, Soy

Garlic & Herb 1oz 150 16 1 0 1

Island BBQ 1oz 40 0 9.5 0 0

Raider Red Sauce 1oz 28 0 5.5 0 5.5

Traditional BBQ 1oz 33 0 9 0 0

Honey BBQ 1oz 42 0 11 0 0

Teriyaki 1oz 43 1 8 0 1 Wheat,Soy

Sweet Chili Sauce 1oz 90 1 20 0 0

Sriracha 1oz 30 0 6 0 6

House Made BBQ Sauce 1oz 29 0 35 0 0

Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Mashed Potatoes 4oz 215 5 39 4 4 Milk

Gravy (1oz) 1oz 104 3 17 1 3 Wheat,Soy,Milk,Egg

Fried Okra 4oz 220 15 23 2 3 Wheat

Green Beans 4oz 63 5 5 3 1

Waffle Fry 4oz 280 22 20 2 2 Soy

Ranch Sauce (1oz) 1oz 147 16 2 0 0 Milk,Soy,Egg

Honey Mustard Sauce (1oz) 1oz 92 5 12 0 0 Soy,Egg

Fried Green Beans 3oz 190 9 24 0 2 Wheat,Milk,Soy

Chef's Corner Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

BBQ Ribs 4oz 469 33 18 0 24 Pork

Fried Catfish 4oz 130 4.5 16 1 13 Wheat, Soy

Tropical Tilapia over Cilantro Rice 4oz 243 6 22 1.2 25 Fish, Needs More Information

Teriyaki Salmon over Ginger Rice 4oz 286 15.4 22 0 12 Wheat, Soy, Fish

Lemon Pepper Tilapia over Cilantro Rice 4oz 292 9.7 31 1.6 31.2 Fish

Prime Rib with Mushroom Au Jus 4oz 210 12 0 0 25 Wheat, Milk, Soy

Chicken Fried Steak 4oz 430 28 25 1 18 Wheat,Soy

Smoked Brisket 4oz 346 25 0 0 28 Pork

Pot Roast

Smoked Chicken 1/4 (BBQ Rub) 1/4 Chicken 371 17 5 0 46

House Rubbed Flank with Pan Sauce 4oz 370 10 47 0 24 Milk

Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Green Bean Casserole 4oz 130 8 12 3 2 Wheat, Soy, Milk

Cornbread Dressing 4oz 130 1 25 1 4 Wheat,Soy

Sauteed Vegetables 4oz 51 3 5 2 1

Sweet Potatoe Casserole 4oz 98 < 0.1 22.8 3.4 1.8 Milk,Soy,Pecans

Broccoli Rice Casserole 4oz 294 18 26 2 8 Wheat,Milk,Soy

Fiesta Corn 4oz 275 19 27 1.5 6 Milk

Green Beans 4oz 70 5 4 2 0 Soy

Grilled Asparagus 4oz 34 1.5 4 2 2

Grilled Squash & Zucchini 4oz 54 2.7 4.7 1.4 1.3

Cheddar Smashed Red Potatoes 4oz 148 9.6 11.3 23.1 87 Milk

Squash and Zucchini Casserole 4oz 212 12.5 8.5 1.4 16 Milk

Mac & Cheese Bar (4oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Tech Macaroni & Cheese 4oz 281 16 22 1 14 Wheat,Milk,Soy

Ham & Swiss Macaroni & Cheese 4oz 580 43 22 1 30 Wheat,Milk,Soy,Pork

Gouda Macaroni & Cheese 4oz 1264 62 114 4 56 Wheat,Milk,Soy

Pepperjack Macaroni & Cheese 4oz 298 16 26 1 14 Wheat,Milk,Soy

Macaroni Alfredo 4oz 400 32 18 1 11 Wheat,Milk,Soy

Chicken Bacon Ranch Macaroni & Cheese 4oz 1087 50 38 4.5 39 Wheat, Milk, Egg, Pork

Add Ons Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Diced Grilled Chicken (2oz) 2oz. 55 1 0 0 12

Chopped Bacon 2oz. 73 6 0 0 4 Pork

Green Onion 2oz. 4 0 1 0 0

Cheddar Cheese (1oz) 2oz. 114 9 0 0 7 Milk

Broccoli 2oz. 16 0 3 2 2

*Margarine added to all bread unless specified

Pasta Bar (Build Your Own)

Pasta Option (4 oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Penne 4 oz. 400 2 84 4 14 Wheat

Bow Tie 4 oz. 400 2 84 4 14 Wheat

Spaghetti 4 oz. 420 2 84 4 14 Wheat

Fettucine 4 oz. 420 2 84 4 14 Wheat

Sauce Option (4 oz)

Marinara Sauce 4 oz. 67 1.6 10 2 2

Meat Sauce 4 oz. 113 6 8 2 5 Pork

Vodka Sauce 4 oz. 81 4 8 1.6 2.8

Alfredo Sauce 4 oz. 170 15 4 1 6

Choice of Meat

Grilled Chicken 4 oz. 160 8 0 0 23

Meatballs 4 each 320 26 2 1 18 Pork

Shrimp 6 each 71 1 1 0 14 Shellfish

Add-ins

Jalepenos 0.5 oz. 2.5 0 0.5 0 0

Spinach 0.5 oz. 3.3 0 0.5 0.3 0.4

Cherry Tomato 1 oz. 5 0 1 0.2 0.2

Sliced Olives 1 oz. 44 4.5 1.75 0 0

Chopped Bacon 1 oz. 140 12 0 0 8

Sliced Carrots 0.5 oz. 210 0 48 0 6

Broccoli 1 oz. 9 0.1 1.6 0.6 0.8

Sliced Mushrooms 0.5 oz. 3.3 0 0.75 0.2 0.5

Green Peas 0.5 oz. 11.7 0 2 0.7 0.8

Bell Peppers 1 oz. 12 0 3 0.5 0.5

Onions 1 oz. 3 0 0.75 0 0

Topping

Shredded Parmesan Cheese 0.5 oz. 50 3.5 0 0 4.5 Milk

Sides

Bread Sticks 1 each 158.5 6.5 20 1 5 Wheat, Soy, Milk

Melted Margarine 4 oz. 800 88 0 0 0 Soy

Garlic Romano Seasoning 2 oz. 200 15 0 0 20 Soy and Milk

Pizza Pi Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

Regular Cheese Pi 1 10" Pi 695 31.5 55 4 41.5 Wheat, Milk, Soy

Udi's Gluten Free Pie Crust (Available upon request) 1 10" Crust Only 380 10 62 2 8 Made with Rice Flour, Egg Whites, Corn

Pizza Pi (BYO) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:

10" Pizza Crust 1 10" Crust 260 4 46 2 8 Wheat, Soy

Sauce Option

Pizza Sauce 2 oz. 25 0 5 2 1

1 BBQ Sauce 2 oz. 80 0 19.2 0 0

Alfredo Sauce 2 oz. 85 7.5 2 0.5 3

Meat Option

Pepperoni 5 slices/.5 oz. 65 6 0 0 3

Italian Sausage 2 oz. 170 14 2 1 7 Soy, Pork

Crumbled Beef 2 oz. 57 2.8 2.3 1.1 5.7 Soy, Pork

Diced Grilled Chicken 2 oz. 80 4 0 0 11.3

Bacon Crumbles 1 oz. 140 12 0 0 8 Pork

Toppings

Pizza Blend Cheese 4 oz. 360 24 4 0 28 Milk

Sliced Mushrooms .5 oz. 3 0 0.75 25 0

Sliced Olives 1 oz. 45 5 5 0 0

Sliced Tomatoes 1 oz. 5 0 1.1 0.3 0.2

Sliced Bell Peppers 1 oz. 12 0 3 0.5 0.5

Sliced Jalepenos 1 oz. 5 0 1 0 0

Spinach .5 oz. 3.3 0 0.5 0.3 0.4

Julienne Red Onion 1 oz. 3 0 0.75 0 0

Shredded Parmesan Cheese .5 oz. 50 3.5 0 0 4.5 Milk

Yes =

Yellow = Needs More Information

Indicates Smart Choice item has less than 400 calories and 30% Fat(g)

Allergy/Contains Column lists foods that may contain one of the big eight

food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame